Cheese puas zoo rau tib neeg lub cev?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peb txhua tus muaj peb lub tswv yim txog cov khoom xws li cheese. Ib tug neeg tsis tuaj yeem xav txog lawv cov khoom noj txhua hnub yam tsis muaj nws, tab sis rau ib tus neeg cheese yog ib qho delicacy. Ntau tus neeg xav tias nws muaj txiaj ntsig zoo, tab sis puas yog nws cov txiaj ntsig ntawm lub cev tiag tiag tsis meej? Niaj hnub no peb yuav qhia koj txog cov yam ntxwv zoo thiab tsis zoo ntawm cheese, nrhiav seb cheese puas noj qab nyob zoo. Tab sis ua ntej nws tsim nyog hais tias cov khoom no yog dab tsi.

Cheese - yog dab tsi?

Ua ntej tshaj plaws, nws yog cov khoom noj siv mis. Cheese yog tau nyob rau hauv tus txheej txheem ntawm coagulation ntawm cov mis nyuj thiab ntxiv ua ntawm cov mis nyuj khov. Rau kev npaj ntawm cheeses, mis nyuj ntawm tshis, yaj, nyuj, raws li zoo raws li mares thiab ntxhuav yog siv. Txog niaj hnub no, ntau tshaj 700 hom cheese tau paub. Xws li ntau yam yog vim kev siv thev naus laus zis sib txawv ntawm lawv qhov kev npaj.

Hard cheese

Chees nrog tus yam ntxwv no muajcov khoom noj muaj txiaj ntsig zoo thiab yog qhov muaj txiaj ntsig ntawm cov vitamins, microelements, amino acids, proteins. Hais txog seb cheese nyuaj puas muaj txiaj ntsig rau tib neeg lub cev, cov khoom hauv qab no tuaj yeem raug sau tseg:

1. Vim nws cov khoom noj muaj txiaj ntsig thiab cov ntsiab lus loj ntawm cov as-ham, cov khoom lag luam muaj txiaj ntsig zoo rau lub cev, yog siv me me.
2. Cheese muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tib neeg txhua hnub, nws muaj txiaj ntsig zoo rau menyuam yaus, cov neeg laus thiab cov neeg laus.
3. Cov khoom yuav tsum muab tso rau hauv koj cov zaub mov rau cov neeg mob tuberculosis.
4. Cov cheese nyuaj yog qhov zoo rau cov pob txha thiab cov hniav, vim tias lawv muaj cov calcium ntau.
5. Kev noj cheese tsis tu ncua muaj txiaj ntsig zoo rau kev tsim cov hemoglobin hauv cov ntshav, nws muaj txiaj ntsig zoo rau hypotension.
6. Cov kis las uas xav kom cov leeg nqaij yuav tsum tau suav nrog hauv lawv cov zaub mov, vim tias cov cheese nyuaj muaj cov protein ntau yooj yim digestible.
7. Nws yog qhia rau siv rau cov neeg uas muaj lactose intolerance.

txiaj ntsig ntawm cheese rau txiv neej

cheese puas zoo rau txiv neej? Vim qhov tseeb tias nws muaj ntau cov calcium thiab protein, nws muaj txiaj ntsig zoo rau cov txiv neej. Nrog kev siv cov cheese tsis tu ncua, cov nqaij pob txha thiab cov leeg muaj zog, cov khoom noj muaj txiaj ntsig zoo ntawm cov khoom muaj txiaj ntsig zoo rau kev tawm dag zog lub cev. Ua tsaug rau nws cov ntsiab lus muaj protein ntau, cheese txhawb kev tsim cov phev.

zoo cuam tshuam rau lub cev ntawm poj niam

Cov khoom xyaw ntawm cov cheese nyuaj yog qhov tshwj xeeb, uas ua rau nws muaj txiaj ntsig zoo rau cov poj niam thaum cev xeeb tub thiab pub niam mis. Vim li cas cheese thiaj siv tau? Nws siv pab ntxiv rau lub cev ntawm leej niam thiab tus menyuam mos uas muaj txiaj ntsig zoo thiab, tseem ceeb, calcium.

Nws muaj nyob rau hauv cov zaub mov muaj txiaj ntsig zoo rau tag nrho kev noj qab haus huv ntawm tus poj niam lub cev: nws ua kom cov tawv nqaij ntawm lub cev thiab lub ntsej muag noj qab haus huv, nourishes thiab fortifies nws. Cov cheese uas muaj roj tsawg yog cov nyiam noj cov protein ntau.

YContraindications

Ntxiv rau cov txiaj ntsig, kev noj cheese ntau dhau tuaj yeem ua rau muaj teeb meem. Yuav tsum ntsuas dab tsi los tiv thaiv qhov no? Wb tham me ntsis ntxiv:

1. Nws yog qhov tsis xav siv cheese rau cov neeg muaj urolithiasis, colitis, gastritis nrog acidity siab.
2. Cheese yog cov khoom muaj calorie ntau, nws yuav tsum tau noj tsawg kawg nkaus los ntawm cov neeg uas nyiam rog.
3. Cov khoom no muaj cov amino acid tryptophan, uas yuav cuam tshuam rau kev pw tsaug zog zoo yog tias koj noj cheese ntau dhau.

Elite cheeses

Xyaum txhua yam xiav cheese yog cov neeg tseem ceeb thiab kim heev. Lawv lub ntsiab feature yog hais tias lawv tau ntxiv cov khoom noj pwm uas muaj kev nyab xeeb rau lub cev, lawv muaj ib tug peculiar tsw thiab saj. Nws yuav tsum raug sau tseg tias cheeses ua los ntawm tshis mis nyuj yog qhov tseem ceeb tshaj plaws. Lawv muaj tsawg calories thiab zom tau yooj yim dua. Blue cheese puas noj qab nyob zoo?Noble cheeses muaj protein ntau ntau. Kev siv cov khoom no enriches tib neeg lub cev nrog cuaj qhov tseem ceeb amino acids uas tsis tsim los ntawm lub cev ntawm nws tus kheej. Piv txwv li, amino acids xws li histidine thiab valine ua kom cov txheej txheem ntawm tes rov tsim dua tshiab thiab txhawb kev kho qhov txhab sai.

Puas noj qab nyob zoo rau noj cov pwm zoo? Lawv cov kev siv tsis tu ncua ua rau qeeb ntawm kev txhim kho pob txha, ntxiv dag zog rau cov hniav enamel, thiab normalizes kev ua haujlwm ntawm lub paj hlwb thiab lub plawv cov leeg.

Nws yog ntshaw kom muaj xws li cov khoom hauv koj cov zaub mov rau cov neeg uas rov zoo los ntawm kev phais. Blue cheeses muaj ntau cov protein ntau, uas tso cai rau lawv ua tau zoo dua cov qe thiab ntses. Dawb thiab xiav muaj pantothenic acid, uas, thaum noj, pib cuam tshuam nrog enzymes. Nws tau raug pov thawj tias cov tshuaj tiv thaiv zoo li no ua rau muaj kev zoo siab thiab pab tiv thaiv cov xwm txheej ntxhov siab. Nws yog txaus kom suav nrog txog 100 g ntawm cov cheese hauv koj cov zaub mov kom tsis txhob ntuav thiab raws plab, kom rov ua kom cov hnyuv microflora tom qab lom.

Ntawm qhov txaus ntshai ntawm xiav cheese

Kev siv cov khoom no tsis pom zoo rau cov neeg tawm tsam nrog phaus ntxiv. Vim yog cov ntsiab lus sodium siab hauv cheese, cov kua dej tsis zoo tawm ntawm lub cev. Cov cheese no muaj cov ntsiab lus roj ntau thiab cov ntsiab lus protein ntau. Nws yog qhov tsis xav noj cov khoom no rau cov neeg mob uas muaj kab mob ntev - enterocolitis, peptic ulcerkab mob pancreatitis.

Nrog kev noj ntau dhau ntawm qhov kev noj qab haus huv no, ib tus neeg ua rau muaj kev txaus siab thiab zoo siab, nws ua siab loj thiab tsaug zog heev.

Cov poj niam uas xav tau tus menyuam, nrog rau cov menyuam yaus, xws li cheeses yog contraindicated vim qhov tseeb tias listeriosis tuaj yeem txhim kho. Qhov no yog ib qho kab mob los ntawm cov khoom noj uas yog ua npaws, mob plab, plab zom mov, thiab mob nqaij. Thov nco ntsoov: listeriosis tuaj yeem ua rau yug ntxov ntxov, nchuav menyuam, thiab yug me nyuam tsis zoo!

Qhov kev puas tsuaj ntawm cov khoom no kuj yog nyob rau hauv qhov tseeb tias penicillin fungi extract tshuaj tua kab mob, uas, nyob rau hauv lem, inhibit kev loj hlob ntawm tsis tsuas yog tsim kev puas tsuaj, tab sis kuj muaj txiaj ntsig cov kab mob. Qee zaum dysbacteriosis lossis kab mob hauv plab yuav tshwm sim thaum siv cov cheese xiav, txawm li cas los xij, qhov no feem ntau yog vim hnub tas sij hawm ntawm cov khoom.

tsev cheese

Cov khoom siv hauv tsev puas noj qab nyob zoo? Cov lus teb yog pom tseeb - tau kawg, nws muaj txiaj ntsig. Ua ntej tshaj plaws, nws yog npaj los ntawm cov khoom ntuj tsim. Feem ntau, ntau hom cheese yog tsim nyob rau hauv tsev.

Cov khoom no muaj qhov saj zoo heev, muaj cov txiaj ntsig zoo thiab khoom noj khoom haus rau lub cev. Cov khoom tsis muaj tshuaj lom neeg, flavoring additives, ntxiv rau, tsis muaj preservatives siv rau nws cov kev npaj.

Raws li cov ntsiab lus ntawm cov protein, lactic fatty acids, cov vitamins thiab ntau yam muaj txiaj ntsig sib txuas, cov khoom siv hauv tsev ib zaugzoo tshaj cov mis nyuj tshiab. Cov cheese no muaj cov zaub mov thiab cov vitamins: beta-carotene, hlau, potassium, phosphorus, sulfur, sodium, calcium, vitamins: A, B1, B2, PP, E, C, D. Sulfur normalizes ntshav qab zib, cuam tshuam cov txheej txheem metabolic hauv lub cev. lub cev. Phosphorus yog qhov tseem ceeb rau kev tsim cov pob txha thiab cov leeg nqaij thiab rau cov protein synthesis. Potassium, uas yog ib feem ntawm tsev cheese, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv. Calcium pab ntxiv dag zog rau cov hniav, pob txha, rau tes.

Qhov teeb meem ntawm cov khoom no nyob ntawm nws tus kheej intolerance. Tsis muaj contraindications ntxiv rau nws siv.

Yuav ua li cas cheese noj qab nyob zoo

hom cheese no yog nyob rau hauv pab pawg ntawm cov khoom siv mis nyuj. Hauv nws qhov chaw tsim khoom, cheese, me ntsis tsev cheese, butter, mis hmoov, ib lub paj ntawm cov txuj lom thiab cov khoom xyaw melting. Tag nrho cov khoom xyaw zoo sib xyaw thiab melted. Tam sim no, muaj ntau hom cheese:

• pasty;
• sausage;
• khaw;
• sweet.

Puas cheese ua los ntawm cov thev naus laus zis no noj qab nyob zoo? Cov kws tshaj lij sau tseg tias nyob rau hauv kev sib piv nrog cov tsoos cheeses, hom khoom no muaj qhov zoo dua. Nws yog tag nrho absorbed los ntawm lub cev, nws muaj ib tug loj npaum li cas ntawm phosphorus thiab calcium, uas yog heev pab tau rau daim tawv nqaij thiab plaub hau. Tag nrho cov cheese ua tiav muaj casein - cov protein zoo tshaj plaws, uas yog ib qho tseem ceeb rau lub cev.

Kev puas tsuaj ntawm cov txheej txheem cheese

Qhov noCov khoom muaj ib tug xov tooj ntawm shortcomings. Ua ntej, nws muaj ntau cov ntsev, uas muaj qhov tsis zoo rau lub raum, ua kom cov metabolism hauv qeeb, thiab khaws cov dej noo. Qhov thib ob, phosphates muaj nyob rau hauv nws neutralize cov txiaj ntsig ntawm phosphorus thiab calcium. Tsis tas li ntawd, cov tshuaj no tuaj yeem ua rau muaj kev tsis haum tshuaj, uas tshwm sim los ntawm cov pob liab liab ntawm daim tawv nqaij. Muaj lwm qhov tseem ceeb heev - phosphates pab txhawb cov calcium leaching ntawm cov pob txha, vim li ntawd, ntau yam kab mob hauv pob txha txhim kho uas nyuaj kho.

Cov cheeses ua tiav muaj ntau ntawm citric acid, nws irritates lub mucous nto, vim li no cov txheej txheem digestion nyuaj. Vim yog cov ntsiab lus ntawm sodium hauv cheese, nws tsis pom zoo rau cov neeg muaj ntshav siab, sodium ua rau nws siab dua.

Nws yuav tsum tau hais cais tias cov cheese ua tau zoo tsis tuaj yeem pheej yig. Cov tuam txhab uas tsis paub cai tuaj yeem ntxiv cov khoom tsis zoo rau cov khoom, hloov lawv nrog cov khoom xyaw uas tsis zoo. Xws li cheese yuav tsis coj cov txiaj ntsig, tab sis, ntawm qhov tsis sib xws, nws tuaj yeem tsim teeb meem.

Cheese rau pluas tshais

Cia peb sim seb cheese puas zoo thaum sawv ntxov. Qee cov kws paub txog khoom noj khoom haus tau hais tias cov txiaj ntsig ntawm cov khoom yuav ua rau muaj txiaj ntsig yog tias koj noj nws thaum sawv ntxov ntawm 9:00 txog 11:00 teev. Nws ntseeg tau tias txhua yam khoom siv tau los ntawm cheese nyob rau lub sijhawm no yuav raug nqus los ntawm lub cev. Ua ntej siv, nws raug nquahu kom coj nws tawm ntawm lub tub yees ua ntej thiab muabsov rau chav sov.