Muesli bars: yuav ua li cas hauv tsev? Muesli tuav: qhov txiaj ntsig lossis kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj tseeb tiag niaj hnub no muaj ob peb tus neeg uas tsis nyiam qee zaus kho lawv tus kheej rau chocolate bar, ice cream, ncuav mog qab zib, ncuav mog qab zib thiab lwm yam khoom qab zib. Qhov no muaj tseeb tshwj xeeb rau cov menyuam yaus. Tom qab tag nrho, txawm tias muaj teeb meem ntawm cov khoom xyaw uas tau nthuav tawm, lawv tseem nug kom yuav khoom qab.

Muesli tuav yog lwm txoj hauv kev zoo rau cov khoom qab zib niaj hnub. Tsis tas li ntawd, xws li qab zib tsis tas yuav yuav tom khw. Paub txog ntau yam zaub mov txawv, qhov kev nthuav qhia delicacy tuaj yeem npaj tau yooj yim thiab nrawm hauv tsev, yog li txaus siab rau txhua tus neeg hauv tsev neeg.

Cia peb mus saib seb cov khoom qab thiab noj qab nyob zoo li cas ua ke.

Muesli bars: daim ntawv qhia ib kauj ruam

Txhawm rau tsim cov khoom qab zib zoo li no, koj yuav tsum tau yuav cov khoom hauv qab no:

• oatmeal flakes - 2 faceted iav;
• apple ntsuab, nrog qaub - 1 pc.;
• soft sweet pear - 1 pc.;
• txiv tsawb ripe - 1 pc.;
• roasted almonds (koj tuaj yeem noj txiv laum huab xeeb lossis walnuts) - 3 diav loj;
• pitted prunes thiab raisins, qhuav apricots - ntxiv ntawm qhov xav tau thiab saj.

Ua cov khoom tseem ceeb

Muesli tuav tuaj yeem ua los ntawm cov khoom xyaw sib txawv. Hauv daim ntawv qhia no, peb txiav txim siab siv cov txiv hmab txiv ntoo tshiab thiab siav, oatmeal thiab lwm yam khoom xyaw ntxiv. Ua ntej tsim cov khoom qab zib tawm ntawm lawv, txhua qhov yuav khoom yuav tsum tau ua tib zoo ua tiav. Ua li no, koj yuav tsum ntxuav lub pear, kua thiab txiv tsawb, thiab tom qab ntawd so lawv qhuav thiab thinly tev lub tev, yog tias tsim nyog. Tom ntej no, thawj ob cov khoom xyaw yuav tsum tau grated on coarse grater. Raws li cov txiv tsawb, nws raug nquahu kom muab tso rau hauv lub tais sib sib zog nqus thiab zom rau hauv homogeneous puree yam tsis muaj lumps siv diav rawg lossis crush.

Nws tseem yuav tsum tau muab sau tseg tias lub tsev muesli bar yuav ua kom txaus siab thiab cua yog tias ntxiv cov khoom xyaw xws li txiv hmab txiv ntoo qhuav thiab txiv ntoo ntxiv rau nws. Ua li no, ntxuav lub raisins, qhuav apricots thiab prunes zoo, thiab ces ncuav boiling dej tshaj lawv thiab cia lawv cia rau ib tug luv luv lub sij hawm (rau 3-6 feeb). Cov txheej txheem no yuav ua kom tag nrho cov khoom ntawm cov av thiab hmoov av. Nyob rau tib lub sijhawm, nws yuav tsum tau muab sau tseg tias nws tsis tsim nyog khaws cov khoom xyaw hauv cov dej kub npau npau ntev heev, vim tias lawv yuav muag muag thiab nqus dej ntau dhau, uas yuav cuam tshuam cov txheej txheem ntawm kev tsim cov khoom qab zib. Tom qab cov txiv hmab txiv ntoo qhuav tiav lawm, lawv yuav tsum tau finely tws nrog rab riam. Koj kuj yuav tsum tau ntxuav cov txiv ntseej cais, qhuav lawv hauv lub lauj kaub lossis hauvmicrowave thiab ces pound rau hauv coarse crumbs.

txheej txheem thiab kho cua sov

Cov muesli tuav yuav tsum ua kom zoo li qub ua ntej lawv muab tso rau hauv qhov cub. Ua li no, hauv ib lub tais koj yuav tsum muab cov khoom nram qab no: oatmeal, grated txiv apples thiab pear, txiv tsawb gruel, tws txiv hmab txiv ntoo qhuav thiab txiv ntoo. Cov khoom xyaw no yuav tsum tau muab sib xyaw kom huv si kom txog thaum tau txais qhov sib npaug sib npaug, uas yuav zoo ib yam li lub khob noom cookie tuab.

Tom qab ua tiav cov kauj ruam, lub hauv paus yuav tsum tau muab sib npaug rau ntawm daim ntawv ci, uas yuav tsum tau muab nrog cov ntawv parchment ua ntej. Tom ntej no, cov npoo ntawm qhov loj yuav tsum tau leveled nrog ib rab diav thiab tam sim ntawd muab tso rau hauv qhov cub. Muesli tuav yuav tsum tau ci ntawm qhov kub ntawm 185 degrees rau 16-22 feeb los yog kom txog thaum siav tag.

Yuav ua li cas noj cov khoom qab zib rau lub rooj?

Tom qab oatmeal-txiv hmab txiv ntoo loj me ntsis hardened, nws yuav tsum tau txiav mus rau hauv feem thaum kub, txias me ntsis thiab pab nrog tshuaj yej los yog mis nyuj.

Yuav ua li cas ua khoom qab zib sai sai?

Muesli tuav hauv tsev tuaj yeem ua tsis tau tsuas yog nrog cov txiv hmab txiv ntoo tshiab, tab sis kuj nrog linden lossis lwm yam zib ntab. Rau qhov no peb xav tau:

• oatmeal flakes - 250 g;
• txiv hmab txiv ntoo qhuav (koj tuaj yeem noj npaj sib tov) - 200 g;
• roasted los yog raw txiv ntoo - 100g;
• odorless zaub roj - 30-50 ml;
• linden zib mu los yoglwm yam - 90 ml.

Kev npaj cov khoom xyaw

Cov muesli tuav hauv tsev tau ua yuav luag tib yam li hauv daim ntawv qhia dhau los. Txawm li cas los xij, tseem muaj qhov sib txawv ntawm lawv. Yog li ntawd, nws yog ib qhov tsim nyog yuav tau noj cov txiv hmab txiv ntoo qhuav, ntxuav lawv kom huv si, qhuav lawv, thiab txiav rau hauv me me pieces. Koj kuj yuav tsum tau txheeb xyuas cov txiv ntoo, yaug lawv hauv dej sov, maj mam kib hauv lub lauj kaub (koj tuaj yeem siv lub microwave) thiab zuaj rau hauv cov khoom loj uas siv lub dov los yog rab riam nrog rab riam.

Ua kom muesli bar (cov ntsiab lus calorie ntawm cov khoom no yuav qhia hauv qab) zoo nkauj dua thiab homogeneous, nws tseem pom zoo kom zom cov oatmeal yuav. Rau qhov no, nws yog qhov zoo tshaj plaws los siv kas fes grinder. Tab sis yog tias tsis muaj cov cuab yeej zoo li no hauv koj lub tsev, ces nws zoo. Tom qab tag nrho, cov khoom qab zib no tseem yuav tig tawm qab thiab qab zib.

Tom qab npaj cov khoom tseem ceeb, koj tuaj yeem ua yam xyuam xim mus rau qhov kev npaj ncaj qha ntawm cov khoom qab zib. Ua li no, nyob rau hauv ib lub tais koj yuav tsum muab oatmeal, txiv ntseej thiab txiv hmab txiv ntoo qhuav. Tom ntej no, tag nrho cov khoom xyaw yuav tsum tau flavored nrog me ntsis rhuab zib mu (nrog ntxiv ntawm zaub roj) thiab sib tov kom huv si. Tom qab ntawd ib lub tais me me yuav tsum tau them nrog daim ntawv parchment, sib npaug ntawm qhov sib xyaw ua ke rau hauv nws thiab ua tib zoo tamp. Cov tais diav yuav tsum tau muab tso rau hauv qhov cub preheated (txog 165 degrees) thiab ci rau ib nrab ib teev kom txog thaumgolden xim.

Cov khoom tiav yuav tsum tau txias tag, txiav rau hauv cov kab me me thiab nthuav tawm rau lub rooj. Bon appetit!

daim ntawv qhia khoom qab zib yooj yim

Yuav ua li cas ua muesli bar sai thiab tsis ci hauv qhov cub? Daim ntawv qhia no yuav teb koj cov lus nug. Txhawm rau npaj cov khoom qab zib, koj yuav tsum yuav:

• sib tov ntawm oatmeal, txiv hmab txiv ntoo qhuav thiab txiv ntoo (koj tuaj yeem ua rau koj tus kheej, lossis koj tuaj yeem yuav nws npaj ua) - 200 g;
• zib mu txhua yam - ¼ khob;
• granulated qab zib - 2 tablespoons loj;
• fresh butter - 70g

txheej txheem ua noj

Hauv tsev lossis yuav muesli sib tov yuav tsum tsis txhob ua kom zoo zoo hauv lub kas fes grinder thiab tso tseg. Cov kauj ruam tom ntej yog npaj cov syrup. Ua li no, muab txhua yam zib ntab, granulated qab zib thiab butter rau hauv lub tais hlau. Tom qab sib tov tag nrho cov khoom xyaw, lawv yuav tsum tau muab tso rau ntawm qhov hluav taws kub tsawg heev thiab, stirring tas li, noj kom txog thaum ib homogeneous caramel yog tau.

Tom qab ob qho tib si ntawm cov tuav yav tom ntej tau npaj, lawv yuav tsum tau muab tso rau hauv ib lub tais thiab muab sib npaug rau ntawm daim ntawv parchment. Tsis tas yuav ci cov khoom zoo li no hauv qhov cub. Tseeb, tom qab ib tug luv luv raug rau huab cua txias, lub caramel yuav harden, thiab cov khoom qab zib yuav coj ib tug ruaj khov daim ntawv. Tom ntej no, lub qab zib txheej yuav tsum tau txiav mus rau hauv me me pieces thiab nthuav mus rau lub rooj nrog rau cov uas tsis muaj rogmis los yog tshuaj yej kub.

Muesli bars: zoo lossis phem?

Hnub no muaj kev sib cav ntau heev txog seb cov khoom qab zib no puas muaj txiaj ntsig los tsis yog. Ib feem ntawm qhov kev txhawj xeeb no yog vim qhov tseeb tias cov kab no feem ntau suav nrog hauv cov khoom noj ntawm cov menyuam yaus thiab pom tau los ntawm cov neeg laus ua khoom noj txom ncauj. Tab sis nws tiag tiag li cas?

Raws li koj paub, qhov kev xav ntawm cov khoom zoo li no yog vim qhov tseeb tias lawv suav nrog lub npe hu ua muesli. Tab sis yog tias koj xav tau qhov siab tshaj plaws ntawm cov vitamins thiab fiber ntau, ces nws yog qhov zoo dua los siv cov khoom no hauv nws daim ntawv ntshiab, nrog rau cov mis ntxiv. Tom qab tag nrho, nws tsis paub tias cov cereals muaj muesli tuav. "Poob qhov hnyav hauv ib lub lis piam!" - Cov lus luv luv no tab sis zoo siab tau pom nyob rau ntau daim ntawv lo ntawm cov khoom qab zib no. Tom qab ntawd yog vim li cas ho tsis noj zaub mov qhia rau lawv cov neeg siv cov khoom nthuav tawm? Qhov tseeb yog tias cov txiaj ntsig ntawm cov kab no rau cov duab thiab cov kab mob plab tsuas yog ib qho lus dab neeg xwb. Tom qab tag nrho, cov ntsiab lus calorie ntawm cov khoom no yog 400 lub zog (thiab ntau dua!) Ib 100 grams. Ntxiv mus, muesli tuav (lawv cov txiaj ntsig lossis kev puas tsuaj, peb nkag siab cov kab lus) yuav tsum tau pom tsuas yog qhov qab zib. Thiab qhov no yog vim qhov tseeb tias hauv qee cov khoom lag luam cov piam thaj ntau tshaj 60%, thaum cov qauv tam sim no yog 15%. Xws li cov ntsiab lus ntawm cov khoom qab zib tuaj yeem ua rau cov tsos mob ntawm caries, nrog rau ntshav qab zib lossis rog rog. Los ntawm txoj kev, qee cov tuam txhab lag luam ntawm cov tuav xws li cov suab thaj granulated ntxiv rau cov khoom qab zib zoo li nohu ua m altitol syrup, uas yog cov khoom noj muaj txiaj ntsig ntau dua thiab muaj teeb meem.

Thaum yuav muesli hauv cov khw muag khoom loj, tsis txhob hnov qab tias feem ntau lawv muaj ntau yam flavorings, saturated fats, preservatives, chemically processed txiv hmab txiv ntoo thiab lwm yam tshuaj uas cuam tshuam tsis zoo rau tib neeg lub cev, tab sis kuj ua hauj lwm ntawm nws txoj hnyuv. tract.

Txawm hais tias tag nrho cov saum toj no, nws yuav tsum tau muab sau tseg tias thaum yuav lub khw-muas muesli tuav, koj yuav ntsib kev nqhis dej thiab lwm yam teeb meem. Yog tias koj tab tom yuav cov khoom lag luam no txhawm rau kom poob phaus, tsis txhob hnov qab tias suav nrog ntau cov suab thaj thiab cov roj saturated ua rau cov khoom no tsis muaj calorie ntau dua li classic chocolate.

Tab sis yuav ua li cas yog tias koj xav poob ob peb phaus ntxiv, thiab tsis kam kho qhov no dhau ntawm koj lub zog? Nyob rau hauv cov ntaub ntawv no, nutritionists pom zoo kom siv tsuas yog homemade tuav ntawm lawv tus kheej npaj. Tom qab tag nrho, thaum tsim ib qho delicacy, koj tuaj yeem tswj cov calorie ntsiab lus ntawm cov khoom koj tus kheej los ntawm kev ntxiv tsis qab zib, tab sis zib mu, tsis kib txiv ntseej, tab sis tshiab, thiab lwm yam. Raws li cov khoom yuav khoom, nws yog qhov zoo dua tsis siv lawv los yog yuav. lawv tsis tshua muaj.