Sunflower noob: muaj pes tsawg leeg, calorie cov ntsiab lus, cov txiaj ntsig thiab kev puas tsuaj rau lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg paub cov noob paj noob hlis, tab sis ob peb tus neeg xav txog cov txiaj ntsig zoo ntawm cov khoom no. Nws cov khoom noj muaj txiaj ntsig ntau dua li nqaij thiab qe.

Puas muaj calorie ntau ntau hauv cov noob paj noob hlis? Lawv puas muaj cov vitamins thiab minerals? Puas muaj cov contraindications rau kev siv cov khoom no? Tshawb nrhiav txhua qhov zoo thiab qhov tsis zoo ntawm cov khoom ntuj los teb cov lus nug.

Yam uas koj yuav tsum paub

Cia peb saib ze ze ntawm cov noob paj noob hlis. Cov khoom noj qab no muaj cov roj zaub, cov vitamins, lecithin, cov zaub mov (calcium, magnesium, iron, potassium).

Cov roj ntsha uas muaj nyob rau hauv cov noob ntawm cov noob ua kom qeeb cov txheej txheem kev laus, txo cov roj cholesterol hauv cov ntshav. Sunflower noob yog ib qho kev tiv thaiv zoo heev:

• mob plawv;
• tawg;
• kab mob.

Ntau npaum li cas magnesium hauv cov noob paj noob hlis? Cov ntxhia no muaj nyob rau hauv raulub sij hawm ntau tshaj nyob rau hauv rye qhob cij (300 mg Mg ib 100 g ntawm cov khoom). Nws yog magnesium uas lub cev xav tau rau cov metabolism hauv qabzib, synthesis ntawm nucleic acids, thiab tsim cov protein molecules. 50 g ntawm cov noob paj noob hlis ib hnub yog txaus los daws qhov teeb meem ntawm magnesium deficiency hauv lub cev.

Vitamins Vitamins

Sunflower noob muaj:

• Ybeta-carotene (0.03 mg);
• thiamine (2.3mg);
• riboflavin (0.25 mg);
• choline (55 mg);
• pantothenic acid (4.5 mg);
• Ypyridoxine (0.8 mg);
• folic acid (225 mcg).

Cov vitamins no tseem ceeb rau kev ua haujlwm tag nrho ntawm lub cev.

Micronutrients

Dab tsi ntxiv cov noob paj noob hlis muaj? Cov muaj pes tsawg leeg ntawm cov khoom yog tus yam ntxwv tsis tau tsuas yog los ntawm cov vitamins, tab sis kuj los ntawm microelements:

• 6, 84 mg hlau;
• 2.03 mg manganese;
• 1, 75 mg tooj;
• 1, 75 mg zinc;
• 59, 5 mcg ntawm selenium.

Harm

Qhov teeb meem tseem ceeb rau ntau tus neeg yog qhov ntau npaum li cas ntawm cov khoom. Lub teeb thiab tsaus sunflower kernels yog li cua heev uas nws nyuaj rau tawg ntawm lawv. Tsis yog txhua tus paub tias muaj pes tsawg calorie ntau ntau hauv cov noob paj noob hlis. Nutritionists ceeb toom tias 100 g ntawm cov khoom muaj 570 kcal. Hais txog calories, ib khob ntawm cov noob paj noob hlis ci tuaj yeem muab piv rau kev noj cov nqaij npuas skewers thiab ib qho bar ntawm mis nyuj chocolate.

Cov khoom muaj txiaj ntsig zoo rau cov neeg mob caj pas. Noob irritates lub mucous daim nyias nyias, exacerbating tus kab mob. Ntau tus neeg hu nkaujtsis kam lees kiag li, tiv thaiv lawv lub suab.

Nrog kev siv tsis tu ncua ntawm cov noob paj noob hlis, cov hniav enamel raug rhuav tshem. Cov pob dub tsim ntawm cov hniav, ci ntsa iab ploj, lub zog txo.

Qhia! Txhawm rau tiv thaiv koj cov hniav, koj yuav tsum ntxuav cov noob ntawm koj txhais tes.

Raws li kev tshawb fawb, nws tau raug pov thawj tias nrog kev tsim txom ntawm cov khoom tsis tu ncua (ntau dua 200 g ib hnub), kab mob hauv lub raum thiab paj hlwb tsim, txij li paj paj muaj cadmium, uas ua rau muaj kev phom sij rau tib neeg lub cev..

Tus nqi noj zaub mov

Muaj roj ntau npaum li cas hauv cov noob paj noob hlis? Cov khoom no muaj calorie ntau ntau. Nutritionists tsis pom zoo rau cov neeg uas nquag rog, kev txom nyem los ntawm rog dhau. Fried kernels nqa siab tshaj plaws. Lawv dhau los ua ib qho ntawm phaus ntxiv, yam tsis tau txais txiaj ntsig.

Ntau npaum li cas muaj protein ntau hauv cov noob paj noob hlis? 100 grams ntawm cov khoom muaj 22.78 g ntawm cov protein. Cov kernels muaj cov vitamins C, pawg B, A, E. Muaj pes tsawg carbohydrates nyob rau hauv kib sunflower noob? Ntau npaum li hauv raw. 100 g ntawm cov khoom muaj txog 20 grams carbohydrates.

Ntau npaum li cas calcium hauv cov noob paj noob hlis? 50 g ntawm peeled raw kernels yog txaus los muab ib tug neeg laus lub cev nrog ib tug niaj hnub koob tshuaj ntawm cov mineral no. Vitamin E muaj nyob rau hauv cov khoom tswj cov roj cholesterol hauv cov ntshav.

Sunflower lecithin

Ntau npaum li cas lecithin hauvsunflower noob? Ua ntej, cia peb kawm seb dab tsi yog cov yam ntxwv ntawm sunflower lecithin. Cov khoom no yog siv rau hauv cosmetology, tshuaj, khoom noj khoom haus kev lag luam. Sunflower roj lecithin puas ua mob rau lub cev?

Nws muaj cov tshuaj hauv qab no:

• kwv yees 21% phosphatidylcholine;
• 6% phosphatidylserine;
• 35% sunflower roj;
• 5% carbs;
• 5% sterols, fatty acids, esters;
• 10-20% phosphatidylethanolamine.

Sunflower lecithin yog qhov tshwm sim ntawm kev rho tawm cov roj sunflower thiab noob.

Nws muaj cov khoom ntawm emulsifier, tiv thaiv cov roj crystallization, ua rau lub neej ntawm cov khoom qab zib thiab cov khoom bakery. Lecithin yog ib qho zoo heev ntawm phospholipids, cov khoom tseem ceeb ntawm cov tshuaj hepatoprotective uas pab tiv thaiv thiab rov tsim cov hlwb daim siab.

Yog tsis muaj cov tshuaj no hauv lub cev, kev tsim cov cell membranes yog inhibited. Lub ntsiab kom zoo dua ntawm sunflower lecithin yog tsis muaj kev tsis haum tshuaj rau nws. Cov khoom no yog tsim rau cov neeg uas intolerance rau soy.

Vim li cas lecithin tseem ceeb? Nws yog lub hauv paus rau kev tsim intercellular chaw, txhawb lub siab, hlwb, paj hlwb, neutralizes txaus ntshai dawb radicals, xa cov as-ham rau hlwb.

Cov Lus Qhia Tus Kheej

Sunflower noob, muaj pes tsawg leeg ntawm cov uas muaj nyob rau hauv daim duab hauv qab no, yog pom zoo nyob rau hauv cov nram no:

• thaummuaj hnub nyoog txog kev nco tsis taus, senile dementia;
• nrog nicotine thiab cawv quav cawv;
• nyob rau hauv rooj plaub ntawm beriberi, tsis muaj zog tiv thaiv kab mob;
• thaum cev xeeb tub thiab lactation;
• nyob rau hauv rooj plaub ntawm kev puas hlwb thiab lub cev retardation (rau cov me nyuam preschool thiab kawm ntawv hnub nyoog);
• nrog cov roj cholesterol ntau dhau, kub siab, atherosclerosis;
• rau migraine, paj hlwb tawg, kev nyuaj siab, mob nkees, ntxhov siab vim.

Cov khoom no muaj txiaj ntsig zoo rau cov neeg muaj kab mob ntawm daim tawv nqaij: psoriasis, dermatitis, eczema. Raws li kev tshawb fawb hauv chaw soj nstuam, qhov ua tau zoo ntawm kev siv cov noob paj noob hlis noob qoob loo tau raug pov thawj los tshem tawm kev ua haujlwm ntawm lub plab zom mov, tiv thaiv kev rog, thiab ntshav qab zib.

Txoj kev zoo rau poj niam

Lwm yam txiaj ntsig dab tsi ua rau cov noob paj noob hlis muaj? Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no rau cov poj niam tseem yog cov ntsiab lus ntawm kev tsis sib haum xeeb thiab kev sim. Nws twb tau tsim los hais tias kev noj cov noob nyoos pab txhawb kev tiv thaiv kev xeeb tub, uterine fibroids. Ntawm ob peb contraindications uas cov kws kho mob paub qhov txawv ntawm cov khoom no, tej zaum, tsuas yog ib tug neeg intolerance tuaj yeem hu ua.

Nws yog ib qho tseem ceeb uas yuav tau hais tias cov noob paj noob hlis muaj ntau cov vitamin E. Cov muaj pes tsawg leeg ntawm cov khoom no yog nplua nuj heev uas sunflower kernels txawm muaj peev xwm muaj ib tug anti-inflammatory nyhuv, txo cov tsos mob ntawm mob caj dab thiab hawb pob.

Vim li cas cov kws kho mob pom zoo ib nrab zoo nkaujtib neeg kom suav cov noob paj noob hlis hauv kev noj haus? Cov txiaj ntsig thiab kev puas tsuaj rau cov poj niam ntawm cov khoom no tau raug txiav txim siab los ntawm cov kws tshaj lij rau lub sijhawm ntev. Piv txwv li, qhov tseeb tsim yog qhov cuam tshuam zoo ntawm paj paj rau ntawm daim tawv nqaij, rau tes, plaub hau. Ib qho me me ntawm cov noob nyoos pab cov poj niam sib ntaus cov paj hlwb thiab kev ntxhov siab. Ib qho tshwj xeeb ntawm cov khoom no yog khaws cia cov khoom muaj txiaj ntsig hauv nws lub sijhawm ntev.

Nyob zoo rau txiv neej

Cov khoom lag luam txo qis cov roj (cholesterol) phem (polyunsaturated fatty acids) hauv cov ntshav, txhim kho cov hnyuv ua haujlwm, thiab txhim kho qhov muag. Noob kernels tso cai rau cov txiv neej kom muaj zog. Raws li qhov tshwm sim ntawm kev tshawb fawb hauv chaw soj nstuam, tau tsim muaj txiaj ntsig zoo ntawm cov noob paj noob hlis ntawm kev ua me nyuam.

Vitamin E muaj nyob rau hauv cov khoom yog ib qho zoo heev txhais tau tias tiv thaiv cov leeg mob plawv, ib txoj hauv kev kom cov hluas.

B vitamins pab cov tub ntxhais hluas tua pob txuv thiab dandruff. Cov txiv neej laus laus, suav nrog cov noob paj noob hlis nyoos hauv lawv cov zaub mov, ua kom lub cev muaj calcium, txhim kho kev tiv thaiv.

Ntiaj teb qhov tseeb

Crushed noob tuaj yeem siv los ua tshuaj pleev lub cev. Lawv muaj cov khoom zoo exfoliating, moisturize thiab rejuvenate ntawm daim tawv nqaij.

Sunflower noob yog ib yam khoom muaj txiaj ntsig thiab tseem ceeb, thiab dhau li ntawd, nws kuj yog qab heev. Qhov tsuas caveat yog qhov tseeb tiasCov khoom muaj txiaj ntsig yog khaws cia hauv tev. Tom qab ntxuav, paj noob hlis yog oxidized nrog oxygen, uas txo nws cov nqi.

Psychologists xav txog cov txheej txheem ntawm kev tu cov noob muaj txiaj ntsig zoo rau lub paj hlwb, ib txoj hauv kev los daws qhov chim siab, neuroses, thiab kev nyuaj siab. Yog tias cov noob khaws cia rau hauv lub tev, tag nrho cov vitamins thiab minerals yog khaws cia hauv lawv.

Nws txaus noj ib puv tes ntawm cov noob ua ntej noj mov kom txo qis qab los noj mov. Ntau tus kws kho mob noj zaub mov suav nrog cov khoom no hauv lawv cov zaub mov. Noob stabilize lub acid-base tshuav nyob rau hauv lub cev, pab tshem tawm ntawm lub siab kub hnyiab nyob rau hauv ob peb feeb.

Cov khoom no txhawb nqa cov kua mis ntau thiab yog li muaj txiaj ntsig zoo rau cov poj niam.

Summarize

Vitamin E, uas yog ib feem ntawm cov noob, xav tau rau lub cev xeeb tub. Cov neeg saib xyuas qhov hnyav tuaj yeem pom cov noob paj noob hlis hauv ntau cov zaub mov poob. Lawv zoo kawg nkaus txwv cov txheej txheem kev laus, zawm thiab ntxiv dag zog rau daim tawv nqaij.

Zinc muaj nyob rau hauv cov noob muab kev zoo nkauj thiab ci rau cov plaub hau. Ib tug natural antidepressant yog pab tau rau cov poj niam uas nquag hormonal surges. Raw los yog qhuav kernels muaj txiaj ntsig ntau dua li cov khoom kib. Lub ntsiab khoom ntawm sunflower rau txiv neej txoj kev noj qab haus huv yog kom muaj zog potency. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov txiv neej hnub nyoog qis dua peb caug-tsib, txij li lub sijhawm no kev hloov pauv tsis zoo ntawm txiv neej txoj kev noj qab haus huv tshwm sim.

Cov kua qaub uas tsim cov noob paj noob hlis yog qhov tseem ceeb rau txiv neej txoj kev noj qab haus huv. Hauv particular, polyunsaturated fatty acids,arginine, folic thiab linoleic acids nquag koom nrog hauv kev tsim cov tshuaj hormones - testosterone.

Zinc, uas tsim cov testosterone molecule, tiv thaiv ib tug txiv neej los ntawm baldness, yog ib qho zoo heev prophylactic tiv thaiv prostatitis (prostate adenoma). Tsuas yog kev tsim txom ntawm cov noob paj noob hlis thiaj tuaj yeem tsim kev puas tsuaj rau tus txiv neej txoj kev noj qab haus huv.

Cov khoom muaj txiaj ntsig zoo li cas rau cov niam mis? Puas muaj contraindications rau lawv? Cov kws kho mob ntseeg tias cov noob tuaj yeem tiv thaiv kev nyuaj siab tom qab yug menyuam. Vitamin A, uas yog ib feem ntawm sunflower kernels, nyob rau hauv cov ntaub ntawv ntawm kev pub niam mis, muaj ib tug calming nyhuv rau tus me nyuam. Cov noob yuav pab niam hluas kom muaj lub ntsej muag zoo nkauj, muab cov tawv nqaij elasticity ntxiv.

Muab tag nrho cov txiaj ntsig zoo ntawm cov noob paj noob hlis, peb nco ntsoov tias cov khoom no yog qhov tsim nyog sib npaug rau cov txiv neej thiab poj niam.