Khoom noj muaj fluoride

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Fluorine muaj nyob rau hauv tag nrho cov kabmob thiab cov ntaub so ntswg, tab sis 96% ntawm nws yog concentrated nyob rau hauv cov pob txha thiab cov hniav. Nrog calcium, cov khoom no muab cov ntxhia pob zeb thiab lub zog ntawm cov pob txha, kev loj hlob thiab hardness ntawm cov hniav enamel. Cov zaub mov twg muaj cov fluorine tshaj plaws tau piav qhia hauv kab lus.

Cov khoom xav tau rau cov plaub hau thiab ntsia thawv loj hlob. Fluorine muaj feem xyuam rau cov txheej txheem physiological tseem ceeb, ntxiv dag zog rau lub cev tiv thaiv kab mob, tshem tawm cov hlau hnyav thiab co toxins. Nrog kev pab los ntawm microelement, cov haujlwm tseem ceeb ntawm cov kab mob acid-forming yog suppressed. Fluorine muab ncua kev loj hlob ntawm caries.

Yuav ua li cas thiaj noj tau zoo?

Ntau tus kws tshaj lij pom zoo haus tshuaj yej ntsuab thiab tau txais cov kab no nrog nws, tab sis nws muaj ntau yam contraindications. Tsis tas li ntawd, nws yog dej haus.

Flying fluorine yog teeb meem rau kev kho cua sov, thiab tshuaj yej brewed nrog boiling dej tsis yog ib yam khoom nyob. Cov yam ntxwv ntawm qhov kev txaus siab no yuav tsum raug coj mus rau hauv tus account thaum ua noj.

Nws raug nquahu kom siv cov peev txheej hauv lawv daim ntawv qub- raw. Tsis txhob muab tso rau hauv aluminium cookware, uas ua rau poob ntawm fluoride. Tsis tas li ntawd, ntau cov calcium, phosphorus, magnesium nyuaj rau kev nqus ntawm fluoride.

Nws nyob qhov twg?

Ib feem peb ntawm cov khoom yog los ntawm cov khoom noj, yog li cov khoom noj uas muaj fluoride zoo rau kev noj qab haus huv. Tab sis feem ntau nws los nrog dej. Txij li thaum lub caij ntuj no muaj nyob rau hauv lub xeev khi, nws cov concentration hauv cov kab mob muaj sia tsawg heev. Qhov tshwj xeeb yog tshuaj yej thiab ntses hiav txwv.

Feem ntau ntawm cov khoom xyaw poob thaum ua noj. Yog tias cov khoom noj tau siav hauv aluminium cookware, nws reacts nrog cov khoom thiab raug tshem tawm ntawm cov khoom noj. Nws yuav tsis tuaj yeem ua rau qhov tsis muaj fluorine nrog kev pab ntawm kev noj zaub mov monotonous, yog li cov kws kho mob tsis sau cov khoom noj, tab sis cov khoom muaj fluoride. Cov zaub mov twg muaj cov tshuaj fluoride tshaj plaws yuav tau tham tom qab.

Cov khoom cog

Nrog tsis muaj ib qho khoom, nws yog ib qho tseem ceeb kom noj cov zaub mov uas muaj fluorine. Muaj ntau ntau yam ntawm no:

• Nyob rau hauv cereals - bran, mov, buckwheat;
• zaub - taub dag, qos yaj ywm, dos;
• fruit;
• tea;
• wine, grape, txiv lws suav, kua txiv kab ntxwv;
• mede;
• Prunes, almonds, walnuts, sunflower noob;
• pawg.

Lub hauv paus ntawm fluoride hauv cawv yog xav tias yog tshuaj txau rau ntawm cov txiv hmab txiv ntoo. Nws cov concentration yuav siab.

Fluorine ions muaj peev xwm txav los ntawmtawm mus rau hauv cov tshuaj, yog li ntawd, thaum tshuaj yej thiab decoctions yog infused, 70-90% ntawm nws "migrate" rau hauv dej. Me me "muab" cov ntxhia hauv chamomile - 5%, thaum rosehip - 20%, mint - 30%.

Tea (100 ml) muaj 10,000 micrograms ntawm fluorine, thaum dej ntxhia muaj 800 micrograms. Ib lub walnut muaj 865 micrograms ntawm cov khoom. Cov cai niaj hnub ntawm microelement yuav muab 300 g ntawm walnuts. Cov zaub mov uas muaj fluoride yog satiating nrog cov khoom no thaum noj nyob rau hauv moderation.

khoom tsiaj

Tseem muaj cov khoom tsiaj uas muaj fluoride ntau ntau. Nws nyob tam sim no:

• nqaij;
• siab;
• -Broths ntawm cov pob txha, nqaij qaib, ntses ntses;
• miv;
• fish;

Salmon (700 g) npog qhov yuav tsum tau muaj fluoride txhua hnub. Nws raug nquahu kom ua noj ntses nrog cov pob txha, vim qhov no ua rau lub cev muaj cov kab ntau dua li cov fillets.

Mackerel (100 g) muaj 1400 mcg ntawm fluorine, thaum tuna muaj 1000 mcg. Cov no yog cov khoom noj uas muaj fluorine thiab calcium. Hauv cod, xiav whiting, pollock, hake, cov khoom no yog 700 mcg, hauv haddock - 500. Cov khoom uas muaj fluorine yuav tsum muaj nyob rau hauv tib neeg noj.

Tus nqi txhua hnub

Nws yog qhov nyuaj los kos kab ntawm qhov ntau dhau thiab qhov tsis txaus ntawm cov khoom. Cov zaub mov muaj fluoride tsawg heev, yog li kev noj tshuaj ntau dhau tsis txaus ntshai.

Lub cev ntawm tus neeg laus hnyav txog li 70 kg muaj txog 2-3 g ntawm fluorine. Nws cov qauv hauv ib hnub yog 0.5-4 mg thiab nyob ntawm hnub nyoog, qhov hnyav, kev siv zog, cheeb tsam, khoom noj khoom haus. Piv txwv li, rau cov menyuam yaus hnub nyoog 6-9 xyoos, yuav tsum muaj 1.1 mg,cov hluas 14-18 - 1.5, thiab tom qab 18 xyoo - 1.7-4.

Cov poj niam cev xeeb tub thiab cov neeg uas koom nrog kev ua haujlwm ntawm tes yuav tsum tau 2 mg ntawm cov ntxhia hauv ib hnub. Nrog osteoporosis, tus qauv nce.

Shortage

Cov zaub mov muaj fluoride yog ib qho tseem ceeb rau kev noj kom txaus. Deficiency tsis ua rau cov tsos mob hnyav, yog li cov neeg feem ntau tsis nrhiav kev kho mob. Tsis muaj cov thawj coj:

• rau kev puas tsuaj ntawm cov pob txha;
• siab rhiab hniav;
• fragility, brittle nails;
• plaub hau poob, cais xaus;
• ntshav qab zib;
• osteoporosis;
• kab mob periodontal;
• caries;
• tsis pom kev.

Yog li ntawd, ib tug yuav tsum ua raws li kev ntsuas. Yog tias muaj ib qho tsis txaus, tus kws kho mob tuaj yeem sau tshuaj. Nws yog ib qho tseem ceeb kom ua tiav tag nrho cov kev kho mob.

Ntaus

Fluorine hauv cov khoom noj tuaj yeem ua rau qhov tsis txaus nrog kev noj nruab nrab. Tab sis cov tshuaj lom yog lom yog tias ntau tshaj 20 mg tau muab. Kev noj tshuaj ntau dhau yog suav tias yog qhov txaus ntshai. Ntau Cov Leads:

• kom kev loj hlob qeeb, nres kev faib ntawm tes;
• kev qaug zog;
• drowsy;
• nausea;
• pob khaus;
• tag nrho lub suab;
• txhawj xeeb;
• ntiv tes tshee;
• cov pos hniav;
• inhibit kev ua haujlwm ntawm ob lub raum, siab, thyroid caj pas.

Kuj tshwm simua tsis taus pa, ntshav siab. Cov pob txha yuav ntxhib, uas ua rau mob nqaij thiab pob qij txha. Fluoride lom ua rau conjunctivitis, lacrimation, pneumonia, irritation ntawm bronchi, tawv nqaij, mob plab heev, thiab raws plab.

Nrog cov tshuaj fluorine ntau dhau, fluorosis tuaj yeem tshwm sim - ib qho kab mob uas muaj xim grey-xim av tshwm ntawm cov enamel, sib koom ua ke deformity, thiab kev puas tsuaj ntawm cov pob txha. Wrinkles, dawb tawv nqaij yog tsim rau ntawm daim tawv nqaij. Fluorosis tshwm sim thaum muaj 0.5 mg ntawm fluorine ib 1 kg ntawm qhov hnyav.

Cov tsos mob ntawm kev noj ntau dhau tshwm sim maj mam, yog li nrog kev mob me ntsis, koj yuav tsum mus ntsib kws kho mob. Yog tias kev pab kho mob qeeb, kev kho mob yuav ncua ntev.

Txhawm rau tshem tawm cov fluoride ions ntau dhau, koj yuav tsum noj cov zaub mov uas muaj calcium, nrog rau noj tshuaj (calcium gluconate), laxatives (sodium sulfate). Cov khoom uas muaj magnesium tsis tso cai nqus cov ntxhia.

Yog muaj tshuaj lom nrog cov khoom no tshwm sim, ua rau ntuav thiab yaug plab.

Zoo tshaj plaws rau menyuam yaus

Lub cev loj hlob xav tau cov khoom no, vim nws koom nrog kev tsim cov pob txha noj qab haus huv thiab cov hniav, ntxiv dag zog rau enamel thiab tiv thaiv kev mob hniav. Qhov tsis muaj ib feem ua rau kev loj hlob tsis zoo.

Tab sis qhov no tsis tau txhais hais tias los ntawm cov menyuam yaus thaum ntxov yuav tsum tau noj cov tshuaj F. Koj yuav tsum tau pub rau lawv nrog cov khoom ntuj tsim. Tshaj ntawm cov khoom tseem ceeb cuam tshuam rau kev noj qab haus huv. Rau cov menyuam yaus, qhov chaw zoo tshaj plaws ntawm fluoride yog:

1. Taj. Nws yuav tsum tau qhia txij thaum yau.
2. Pickles. Cucumbers ntxiv rau zaub xam lav yog qhov zoo rau fluoridation.
3. kua txiv hmab. Cov dej haus uas nyiam no enriches nrog ib txoj hauv kev. Tsuas yog nws yuav tsum yog kua txiv hmab txiv ntoo, tsis muaj tshuaj tua kab mob thiab tshuaj.
4. Spinach. Cov zaub no, zoo li lwm cov nplooj ntsuab ntsuab, muab lub zog thiab ua haujlwm ntawm cov vitamins muaj txiaj ntsig.
5. txiv lws suav. Tag nrho cov tais diav nrog txiv lws suav yog nplua nuj nyob rau hauv fluoride. Pab tau thiab kua txiv lws suav.
6. Carrots. Ua tsis muaj ntsev tab sis nrog qee cov roj zaub ntxiv, nws yog ib qho khoom noj khoom haus.
7. txiv kab ntxwv kua txiv. Yog tias tsis muaj qhov ua xua rau cov dej haus no, tsawg kawg ib zaug hauv ib lub lis piam koj tuaj yeem muab cov kua txiv citrus tshiab rau koj tus menyuam.
8. Asparagus. Nws muab tag nrho los yog mashed.
9. Beets. Koj tuaj yeem ua noj borscht, zaub nyoos, kua txiv hmab txiv ntoo los ntawm zaub.
10. Prunes. Nws yog ntxiv rau compotes, khoom qab zib.

Cov menyuam yaus hnub nyoog qis dua 2 xyoos yog qhov ua xua rau zaub mov. Yog li ntawd, cov khoom no yuav tsum tau ua tib zoo qhia, maj mam. Tsuas yog tom qab tau siv lawm nws tuaj yeem nce koob.

Cov Lus Qhia Gastronomy

Tuaj nrog cov zaub mov nplua nuj fluorine yog ib qho yooj yim. Koj tsuas yog yuav tsum paub tias cov khoom twg muaj nws. Cov kua zaub siav rau ntawm cov pob txha, nqaij qaib broths suav hais tias yog ib qho zaub mov zoo, ib qho chaw muaj F. Koj tsuas yog yuav tsum tau kuaj xyuas cov nqaij zoo.

Cov zaub mov tshiab tshiab yog qhov zoo tshaj plaws. Tab sis cov kaus poom zaub mov zoo ib yam nkaus. Piv txwv li, ntses tau lees paub tias yog qhov zoo tshaj plaws ntawm fluoride. Hauv qhov no, koj yuav tsum tau kuaj xyuas qhov zoo thiab qhov tshiab ntawm cov khoom. Ntxiv nrog rau cov ntses kaus poom, cov ntses tshiab yog tsim nyog. Qhov tseem ceeb tshaj plaws yog tias nws yuav tsum tau boiled, stewedlos yog ci nrog pob txha.

Toxic sources

Tej zaum txhua tus paub txog cov dej fluoridated uas nkag mus hauv tsev los ntawm cov kav dej pej xeem. Cov kua kais dej muaj cov tshuaj fluoride inorganic. Thiab qhov no, raws li kws kho mob, tsis yog txoj kev nyab xeeb tshaj plaws ntawm kev ntxiv cov pob zeb hauv av. Tsis txhob siv dej no ua noj rau menyuam yaus.

Muaj ntau ntxiv ntawm fluorine hauv cawv. Tab sis nws yog ib qho nyuaj rau kev faib cov dej haus no kom pab tau, vim hais tias lub hauv paus ntawm kev tivthaiv yog cov tshuaj tua kab uas tau siv los kho cov nroj tsuag. Cryolite yog siv, uas yog suav tias yog tshuaj tua kab mob. Qhov concentration ntawm cov tshuaj nyob rau hauv ib khob cawv yog ntau tshaj li 1 liter ntawm fluoridated dej. Koj yuav tsum xaiv cov khoom zoo los tswj cov vitamin thiab ntxhia sib npaug.

Qhov twg muaj fluoride?

Ntxiv rau cov khoom, muaj cov tshuaj nrog cov khoom no:

1. "ACT" - yog siv los tiv thaiv cov tsos ntawm caries. Qhov no yog ib qho gel uas siv rau cov hniav. Nws tsim ib zaj duab xis uas saturates cov enamel nrog fluoride.
2. "Koreberon" - ib qho tshuaj uas muaj kev tiv thaiv kab mob, tiv thaiv rachitic, trophic teebmeem. Nws yog tshuaj rau osteoporosis. Cov tshuaj muaj ntau yam phiv thiab contraindications.
3. Sodium fluoride. Nws yog siv los tiv thaiv kab mob caries hauv cov menyuam yaus thiab cov neeg laus. Nws yog siv tom qab kev sab laj nrog tus kws tshaj lij.

Rau kev siv cov tshuaj fluoride, koj yuav tsum sab laj nrog kws kho mob. Zoo siab txais tostsis txhob ua raws li qhov yuav ua rau muaj kev phom sij loj rau kev noj qab haus huv. Feem ntau, tus kws kho mob sau cov tshuaj tsuas yog thaum tsim nyog, thiab feem ntau, cov khoom tuaj yeem tau txais los ntawm cov khoom.

Fluorine yog qhov tseem ceeb rau kev tsim cov pob txha thiab cov hniav, tab sis ib qho me me ua rau muaj qhov tshwm sim tsis zoo. Qhov tsis muaj ib feem ua rau muaj kev phom sij tsawg dua, yog li ntawd, cov ntsiab lus ntawm cov kab mob nkag nrog cov zaub mov yuav tsum tsis txhob raug tswj xyuas.