Noj tshais rau cov neeg mob ntshav qab zib hom 2: cov zaub mov tso cai, zaub mov qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob ntshav qab zib mellitus hom 2 yog kab mob endocrine ntev uas tshwm sim los ntawm kev ua haujlwm ntawm insulin, nrog rau kev ua haujlwm tsis zoo ntawm pancreatic beta hlwb. Nws txoj kev kho mob tsis yog tsuas yog siv cov tshuaj hypoglycemic nkaus xwb, tab sis kuj tseem ua raws li kev noj haus.

Nws yog ib qho tseem ceeb heev rau tus neeg uas muaj tus kab mob no kom paub txhua yam hauv paus ntsiab lus ntawm kev noj haus thiab txhim kho lawv cov zaub mov. Tam sim no peb yuav tham txog kev noj tshais rau cov neeg mob ntshav qab zib, vim tias thawj pluas noj ntawm hnub yog qhov tseem ceeb, thiab txhua tus paub txog nws qhov tseem ceeb.

Allowed Foods

Ua ntej koj yuav tsum paub seb dab tsi tuaj yeem suav nrog hauv kev noj haus rau tus kab mob no. Cov npe ntawm cov khoom tso cai zoo li no:

• -Cov nqaij ntshiv (luav, ntses, nqaij qaib). Nws raug pom zoo kom boil, ci thiab stew nws.
• Qee cov nqaij nruab deg (tshwj xeeb yog scallop thiab cws).
• Bakery khoom ua los ntawm cov hmoov nplej tag nrho. Lawv enriched nrog fiber ntau tsim nyog rau cov ntshav qab zib. Koj tuaj yeem ua taunoj rye bread.
• Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws. Tsis yog txhua tus neeg mob ntshav qab zib tuaj yeem noj cov zaub mov no, lawv muaj qhov ntsuas qis qis dua.
• Nyob zoo ib tsoom phooj ywg sawv daws. Cov khoom noj no yog qhov zoo tshaj plaws ntawm cov nroj tsuag cov protein. Cov txiaj ntsig tshwj xeeb yog lentils, peas thiab taum.
• Kub entrees. Lawv yuav tsum tau ntshiv, npaj tau zoo hauv cov neeg tsis noj nqaij.
• Cov khoom noj mis nyuj. Tab sis tsis yog tag nrho! Cov mis nyuj muaj roj tsawg, fermented ci mis nyuj, tsev cheese, yogurt thiab kefir raug tso cai. Qee zaum koj tuaj yeem noj qe.
• Ntsuab thiab zaub. Nws yog qhov zoo tshaj kom noj lawv nyoos. Tag nrho cov zaub tau tso cai tshwj tsis yog zucchini, carrots, beets thiab qos yaj ywm.
• Berry thiab txiv hmab txiv ntoo. Feem ntau ntawm lawv yog kev cai lij choj, tab sis koj yuav tsum tau saib lawv cov glycemic Performance index.
• pasta ua los ntawm cov hmoov nplej wholemeal.
• kas fes thiab tshuaj yej. Cov dej qab zib no xyaum tsis muaj teeb meem yog tias noj hauv qhov nruab nrab. Txawm li cas los xij, txwv tsis pub ntxiv qab zib rau lawv.
• dej qab zib. Tseem tso cai tsuav lawv tsis muaj qab zib.
• noob thiab txiv ntseej. Lawv tuaj yeem noj tau ob qho tib si kib thiab nyoos, tab sis tsis muaj ntsev.

Thiab, tau kawg, cov ntawv qhia zaub mov tuaj yeem suav nrog cov khoom tshwj xeeb tsim los rau cov ntshav qab zib. Cov no yog cov khoom yoog nrog cov khoom qab zib.

Tab sis feem ntau, nws yog qhov xav tau tias pluas tshais rau cov neeg mob ntshav qab zib muaj cov khoom noj uas tsis muaj carbohydrate ntawm cov nroj tsuag keeb kwm.

Nws raug nquahu kom lean ntawm txiv ntseej, cereals, khoom noj khoom haus, txiv hmab txiv ntoo thiab zaub. Diversify cov zaub movua raws li cov zaub mov uas muaj tsiaj protein. Qee cov khoom qab zib raug tso cai - zoo dua yog tias lawv mob ntshav qab zib lossis neeg tsis noj nqaij.

Cov zaub mov txwv tsis pub

Ua ntej peb mus tham txog kev xaiv noj tshais rau cov neeg mob ntshav qab zib, peb kuj yuav tsum tau tham txog cov khoom lag luam uas tsis tsim nyog thiab txaus ntshai. Cov npe yog raws li nram no:

• Txhua yam khoom qab zib, qab zib. Yuav tsum tau saib xyuas nrog nws cov kev hloov pauv, tshwj xeeb tshaj yog tias tus neeg mob hnyav dhau.
• Cov khoom ua los ntawm cov khoom qab zib lossis puff pastry.
• Pickles thiab pickled zaub.
• Freshly squeezed, carbohydrate-fortified kua txiv. Lub Hoobkas, cov khw muag khoom kuj tsis tuaj yeem lees txais, vim tias lawv muaj cov suab thaj ntau dhau thiab cov khoom khaws cia. Cov kua txiv hmab txiv ntoo los ntawm qee cov txiv hmab txiv ntoo thiab zaub tau txais, tab sis tsuas yog diluted (60 tee rau 100 ml dej).
• Txhua yam khoom noj uas muaj roj ntau. Cov no yog lard, butter, ntses los yog nqaij broths, qee hom nqaij thiab ntses.

Qhov no yog ib yam uas yuav tsum nco ntsoov. Vim tias yog tus neeg mob ntshav qab zib noj ib yam dab tsi hauv qab zib thiab yooj yim digestible carbohydrates, cov piam thaj hauv nws cov ntshav plasma yuav nce ntau. Thiab qhov no tuaj yeem ua rau muaj qhov tsis nco qab hypoglycemic.

Qhov tseem ceeb ntawm pluas tshais

Ob peb lo lus yuav tsum hais txog nws thiab. Kev npaj pluas tshais rau cov neeg mob ntshav qab zib yog ua raws qee cov hauv paus ntsiab lus.

Qhov tseeb yog thaum hmo ntuj cov piam thaj hauv cov ntshav txo qis, thiab dhia thaum sawv ntxov. Cov kev hloov pauv zoo sib xwstseem ceeb los tswj. Thiab ntawm no nws tsis yog tsuas yog kev qhia txog cov tshuaj insulin thiab cov tshuaj hypoglycemic tseem ceeb. Noj tshais thaum sawv ntxov tseem ceeb heev vim nws sib npaug cov ntshav qab zib thiab ua rau koj zoo.

Tus mob ntshav qab zib hom 2 yuav tsum tsis txhob hla noj tshais. Tsis tas li ntawd, yuav tsum muaj ob ntawm lawv, ntawm qhov sib txawv ntawm 2-3 teev. Tseeb tiag, nrog tus kab mob no, koj yuav tsum noj 5-6 zaug hauv ib hnub.

Yuav ua li cas txog zaub mov thiab nqi zog? Nws yuav tsum yog tib yam - seb nws yog pluas tshais, pluas su, noj hmo los yog yav tav su tshuaj yej. Txawm li cas los xij, koj yuav tsum npaj cov zaub mov ua ntej, thiab tag nrho ib hnub, txhawm rau faib cov carbohydrates, cov rog thiab cov protein kom sib npaug. Koj tsis tuaj yeem ua raws li lub hauv paus ntsiab lus ntawm "noj - ces suav." Txwv tsis pub, muaj kev pheej hmoo ntawm kev noj tag nrho cov carbohydrates thaum sawv ntxov, uas yog fraught nrog kev tsis txaus ntseeg hauv kev noj haus txhua hnub.

suav khob cij

Thaum npaj pluas tshais, tus mob ntshav qab zib hom 2 yuav tsum coj nws. Cov zaub mov tso cai nrog cov ntsiab lus carbohydrate suav nrog hauv cov khob cij, vim tias cov rog thiab cov proteins tsis cuam tshuam rau qib qab zib.

Tab sis yog tias ib tug neeg rog dhau, ces nws yuav tsum coj mus rau hauv tus account lwm yam ntsuas. Cov rog tshwj xeeb, thiab hauv atherosclerosis kuj tseem muaj cov roj cholesterol. Yog tias muaj teeb meem ntawm cov hlab ntsha thiab lub plawv, txhua gram ntsev yuav tsum raug suav.

Cov qauv tso cai rau tus neeg ua haujlwm tsis tu ncua thiab kev ua neej tsis muaj zog yog 18 khob cij ib hnub. Nrog rau kev rog, qhov ntsuas tau txo mus rau 13. Nws hloov tawm tias thawj zaug thiab thib ob noj tshais rau kwv yees li 2-3 XE.

Ib qho piv txwv tuaj yeem muab tau. Piv txwv li, dab tsi muaj ib chav ua mov ci:

• 2 tbsp. l. puree los yog porridge.
• 4dumplings.
• 2 me hnyuv ntxwm.
• Ib nrab khob kua txiv kab ntxwv.
• 1 lub tsho qos.
• 1 diav zib ntab.
• 3 qab zib.

Nov yog ib qho piv txwv xwb, ib nrab ntawm cov khoom noj uas tau teev tseg yog paub tias yuav txwv tsis pub rau cov neeg mob ntshav qab zib. Nws tseem tsim nyog paub tias tsis muaj cov khob cij hauv cov khoom noj muaj protein, xws li zaub.

Kev xaiv noj tshais

Tam sim no koj tuaj yeem ntxiv qhov tshwj xeeb. Cov neeg mob ntshav qab zib noj zaub mov noj dab tsi? Nov yog qee qhov piv txwv thawj pluas noj:

• oatmeal oatmeal, ib khob tshuaj yej thiab ib daim me me.
• kas fes, ib lub cheesecake thiab buckwheat porridge.
• Ib txhia nqaij ntses, coleslaw thiab tshuaj yej.
• 100 grams ntawm tsev cheese nrog cov txiv hmab txiv ntoo thiab ib khob ntawm 1% yogurt.
• Ib phaj buckwheat thiab ob lub txiv apples.
• Bran porridge and one pear.
• Curd casserole los yog ob-qe omelet.
• Muaj porridge thiab ib apple.
• qe mos thiab 200 grams ntawm grilled qaib.

Ob mus rau peb teev tom qab noj tshais tseem ceeb, nws pom zoo kom noj cov khoom hauv qab no:

• Ib txiv hmab txiv ntoo - txiv kab ntxwv, txiv duaj lossis txiv apple.
• Ib daim ci ci los yog biscuit (cracker, feem ntau).
• Ib khob kas fes lossis tshuaj yej nrog mis nyuj lossis txiv hmab txiv ntoo compote.

Qhov tseeb, lo lus nug ntawm yuav ua li cas noj tshais rau tus mob ntshav qab zib hom 2 tsis yog mob hnyav. Ntau tus neeg zoo tib yam uas tsis raug tus kab mob no noj li no. Yog li ntawdKev noj haus yuav tsum tsis txhob ua rau muaj kev ntxhov siab ntau.

khoom qab zib noj qab nyob zoo

Koj yuav tsum ua tib zoo mloog me ntsis rau kev kawm ntawm cov zaub mov txawv. Noj tshais rau tus neeg mob ntshav qab zib hom 2 yuav tsum tsis txhob sib npaug, tab sis kuj qab. Qab zib lovers tuaj yeem ua blackcurrant casserole. Nov yog yam koj yuav xav tau:

• tsev cheese - 100 g;
• qe qaib - 1 pc.;
• dub currant - 40 g;
• zib ntab - 1 tbsp. l. (yog tus kws kho mob tso cai).

Tag nrho cov khoom yuav tsum tau nplawm nrog ib rab diav, thiab tom qab ntawd ncuav instant oatmeal (20 g) rau hauv lub resulting loj. Cia sawv ntsug li 30 feeb, ces ncuav rau hauv pwm thiab ci rau 40 feeb.

Yog tias koj xav ua noj tshais sai sai rau cov ntshav qab zib, koj tuaj yeem ua tsev cheese txiv tsawb ice cream. Nws yog qhov yooj yim! Koj tsuas yog yuav tsum tau grind 100 grams ntawm tsev cheese nrog ib tug txiv tsawb, thiab tom qab ntawd ntxiv qab zib (3 tablespoons) thiab ntuj cocoa (1 teaspoon) rau qhov sib tov. Tom qab ntawd tag nrho cov no yog nchuav rau hauv pwm thiab xa mus rau lub freezer rau 40-50 feeb.

Muaj ntau cov zaub mov yooj yim thiab meej. Noj tshais rau cov neeg mob ntshav qab zib hom 2 yuav tsum tau noj qab thiab txaus siab, thiab yog li ntawd qee zaum nws raug pom zoo kom ua noj cov tais diav hauv qab no thaum sawv ntxov:

• Zaub xam lav ntawm zaub qhwv, dib thiab txiv lws suav nrog hauv tsev boiled nqaij qaib sausages nrog cream.
• Ib omelette hearty. Nws yog npaj nyob rau hauv ib qho tseem ceeb txoj kev: 2 qe yuav tsum raug ntaus nrog skim mis nyuj (3 tablespoons) thiab tov nrog finely tws zaub kib nyob rau hauv zaub roj ua ntej. Ua nojomelette rau 10-15 feeb ntawm qis cua sov.
• Sandwiches with tea. Koj tuaj yeem hais tias nws yog classic! Sandwiches yog tsim los ntawm cov ntshav qab zib cheese, tsev cheese nrog tshuaj ntsuab thiab tshwj xeeb tso cai butter. Pairs zoo nrog tshuaj ntsuab tshuaj yej.

Cov tais diav no zoo tsis yog rau lawv saj, tab sis kuj rau lawv cov nqi zog. Cov pluas tshais no muaj zaub mov zoo, noj qab nyob zoo, thiab lawv kuj tau yooj yim nqus los ntawm lub cev. Qhov tseem ceeb tshaj plaws yog qhov tsis pub tshaj 200-250 grams. Calorie ntsiab lus yuav tsum nyob rau hauv thaj tsam ntawm 180-260 kcal.

Seafood salad

Qee cov zaub mov noj tshais yooj yim rau cov neeg mob ntshav qab zib tau teev saum toj no. Kev mloog me ntsis yuav tsum tau them rau cov tais diav "complex". Cov no suav nrog cov nqaij nruab deg thiab zaub zaub zaub seasoned nrog ntuj yogurt los yog txiv roj roj. Txhawm rau npaj nws, koj xav tau cov khoom xyaw hauv qab no:

• Ntsuab dib.
• ob squids.
• Pab ntsuab dos.
• qe qe.
• Qhia kua txiv qaub.
• 150 grams ntawm creamy tsev cheese lossis yogurt ntuj.
• 1-2 tbsp. l. txiv roj roj.

Noj tshais noj qab haus huv rau cov neeg mob ntshav qab zib ua tau sai sai. Nws yog tsim nyog los boil lub squids nyob rau hauv maj mam s alted dej, ces tev lawv los ntawm zaj duab xis thiab txiav mus rau hauv ib daim hlab. Chop lub dib tib txoj kev. Tom qab ntawd txiav lub qe rau hauv cubes, chop lub dos. Sib tov tag nrho cov khoom xyaw, sprinkle nrog txiv qaub kua txiv, ces caij nrog ib tug sib tov ntawm butter thiab tsev cheese.

Tom qab ntawd, cov zaub xam lav tuaj yeem noj. Cov tais no yog raws nraimdiversifies, txawm decorates cov zaub mov qab zib. Noj tshais ua kom qab, txaus siab, nplua nuj thiab noj qab nyob zoo, ua kom muaj zog rau ob peb teev.

Nqaij tshais

Tsiaj muaj protein ntau yuav tsum muaj nyob hauv kev noj haus. Thiab thaum peb tab tom tham txog dab tsi ua noj rau tus neeg mob ntshav qab zib noj tshais, peb yuav tsum tham txog qee qhov tshwj xeeb "nqaij" xaiv.

Ntau tus neeg nyiam qaib nyias. Rau nws qhov kev npaj koj yuav xav tau:

• nqaij qaib mis - 200g;
• tswb pepper - 1 pc.;
• tawv pear - 1 pc.;
• 50 g;cheese - 50 g;
• lettuce nplooj - 50g;
• txiv roj roj - 3 tbsp. l.;
• av kua txob thiab ntsev kom saj.

Cov fillet yuav tsum tau ntxuav thiab nchuav nrog dej kub. Tom qab ntawd boil thiab txias me ntsis. Tom qab ntawd txiav mus rau hauv me me pieces. Kuj tseem chop cheese, pear thiab kua txob. Muab cov zaub qhwv kom huv si ntxuav rau ntawm ib lub phaj thiab ncuav cov khoom xyaw rau saum. Sib tov ntawm koj qhov kev txiav txim siab, tab sis nco ntsoov drizzle nrog txiv roj roj.

Zoo Salad

Muaj lwm yam zaub mov txawv uas tuaj yeem faib cov zaub mov ntawm hom 2 mob ntshav qab zib. Noj tshais rau nws yuav tsum yog qab thiab tonic, thiab yog li ntawd nws yog ib qho tsim nyog los npaj ib qho zaub xam lav los ntawm cov khoom xyaw hauv qab no:

• zaub qhwv dawb - 300g;
• dib - 2 pcs;
• tswb pepper - 2 pcs.;
• txiv roj roj - 3-4 tbsp;
• sugar substitute - 1 tsp;
• parsley - ib nrab pawg;
• Vinegar - 0.5 tbsp. l.;
• cranberries - 50 g.

Ua ntej koj yuav tsum tau chop lub cabbage, ces sprinkle nrog ntsev thiab muab tso rau hauv ib lub tais zaub xam lav. Tshem cov noob los ntawm cov kua txob thiab txiav cov zaub rau hauv ib nrab rings. Peel cucumbers thiab txiav mus rau hauv cubes. Sib tov tag nrho cov khoom xyaw, lub caij nrog finely tws parsley, thiab ces caij nrog ib tug marinade uas muaj vinegar, sweetener thiab roj. Kho kom zoo nkauj nrog cranberries rau saum.

cheesecakes

Qhov no yog ib qho zaub mov nyiam rau hom 2 mob ntshav qab zib, tab sis tsis pub ntau tshaj ob zaug hauv ib lub lis piam. Qhov yooj yim tshaj plaws los ua noj lawv yog nyob rau hauv qhov cub. Yuav tsum tau:

• tsev cheese tshiab - 400 g;
• qe - 2 pcs.;
• berries tshiab - 100g;
• oat hmoov - 200g;
• Ynatural yogurt - 2-3 tsp;
• fructose mus saj.

txheej txheem ua noj yog theem pib. Qe yuav tsum tau tawg thiab tov nrog tsev cheese thiab oatmeal. Qab zib yog tias koj xav tau. Tom qab ntawd ncuav lub khob noom cookie rau hauv pwm thiab xa mus rau qhov cub preheated rau 180 ° C rau 20 feeb.

Muab cov zaub mov nrog txiv hmab txiv ntoo mousse los yog jelly. Txhawm rau npaj nws, koj yuav tsum tau zom cov berries tshiab nrog ntuj yogurt. Koj tuaj yeem siv rab riam.

Tam sim no peb yuav tham txog cov zaub mov yooj yim tshaj plaws. Oatmeal yog porridge uas yuav them tus neeg muaj zog thiab lub zog rau lub sijhawm ntev. Ua noj koj yuav xav tau:

• mis nyuj - 120 ml;
• dej - 120 ml;
• groats - ib nrab khob;
• butter - 1 tsp;
• ntse to saj.

Ncuav oatmeal rau hauv boiling dej thiab maj mam ntsev. Ua noj rau heevqis cua sov, tom qab 20 feeb koj tuaj yeem ntxiv mis nyuj. Txuas ntxiv ua noj - nres thaum thickened. Nws yog ib qho tseem ceeb heev uas yuav tsum tau do lub porridge.

Thaum nws npaj tau, koj tuaj yeem ntxiv qee lub butter.

Tshuaj ntsuab jelly

Ob peb lo lus yuav tsum tau hais txog dej haus. Txhawm rau ua kom qab thiab noj qab nyob zoo jelly, koj yuav tsum npaj cov khoom nram qab no:

Tshuaj ntsuab zoo.

Sweetener, yog tso cai.

Linen hmoov.

200 grams ntawm ntau yam txiv hmab txiv ntoo.

Npaj haus yuav tsis siv sijhawm ntev. Koj yuav tsum tau chop lub zest thiab ncuav nws nrog ib tug me me ntawm boiling dej rau infuse. 15 feeb yuav txaus.

Txiv hmab txiv ntoo tib lub sijhawm ncuav dej (400 ml) thiab simmer kom txog thaum muaj cov nplua nuj compote tsim. Thaum sib tov boils, ntxiv flaxseed hmoov, yav tas los diluted nyob rau hauv dej sov, rau nws.

kauj ruam kawg yog ntxiv zest. Tab sis nws nchuav rau hauv cov uas twb npaj lawm, haus dej txias me ntsis.

Thiab tag nrho cov no tsuas yog ib feem me me ntawm cov zaub mov paub. Ntshav Qab Zib Hom 2 tsis yog kab lus, txawm tias muaj tus kab mob no koj tuaj yeem noj qab thiab txaus siab.