2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Plum compote, khov los yog tshiab, muaj ntau yam zoo zoo. Nyob rau hauv tas li ntawd mus rau lub fact tias nws saturates tib neeg lub cev nrog ib tug dlej npaum li cas ntawm cov vitamins, no compote yog cua thiab muaj ntau admirers. Cov plum tshiab tuaj yeem khaws cia rau hauv lub tub yees kom txog thaum tus tswv tsev muaj sijhawm txaus. Tom qab tag nrho, txhua leej txhua tus paub: lub caij ntuj sov lig thiab lub caij nplooj zeeg muaj teeb meem heev ntawm kev npaj ntau yam khoom noj hauv tsev. Frozen plum compote kuj tseem tuaj yeem npaj rau lub caij nplooj zeeg lig. Nws yuav zoo yog tias koj tsev neeg yuav nyiam haus dej haus tshiab uas yuav qaug cawv yuav luag tam sim ntawd. Ib tug neeg nyiam compote los ntawm tag nrho cov txiv hmab txiv ntoo, thiab ib tug neeg nyiam pitted halves ntawm plums. Npaj ob qho kev xaiv thiab txiav txim siab: qhov twg compote yuav dhau los ua koj tsev neeg nyiam.
Yuav ua li cas khov plum
Ua ntej pib ua haujlwm ncaj qha ntawm plums, koj yuav tsum tau npaj rau nws: kom raugkhov txiv hmab txiv ntoo. Cov kauj ruam zoo hauv cov txheej txheem no ua rau muaj kev khaws cia ntawm tus tsov ntxhuav feem ntawm cov khoom tsim nyog. Ntawm ntau txoj hauv kev kom khov (cov qos yaj ywm mashed, nrog cov suab thaj, thiab lwm yam), hnub no peb yuav ua tib zoo saib yuav ua li cas khov lub plum, pitted thiab tag nrho (nrog rau lub qhov), txhawm rau npaj ib qho zoo nkauj thiab noj qab haus huv compote me ntsis. tom qab.
Pib nrog, peb muab cov txiv hmab txiv ntoo mus rau qhov kev soj ntsuam ua ntej txhawm rau txhawm rau tshem tawm cov khoom tsis zoo (overripe, puas lossis unripe). Tshem cov qia los ntawm txhua lub plum. Ntxuav txiv hmab txiv ntoo hauv dej txias. Maj mam qhuav nrog ib daim phuam huv. Ua tib zoo heev, nrog ib rab riam ntse, txiav txhua txiv hmab txiv ntoo rau hauv ob feem thiab tshem tawm ntawm lub qhov. Peb tso plums npaj rau peb caug feeb nyob rau hauv lub tub yees. Muab tso rau ntawm qhov chaw tiaj tus hauv ib txheej. Peb muab tso rau hauv lub freezer. Tom qab kaum teev, xyuas qhov degree ntawm khov. Feem ntau, koj cov plums tau npaj txhij rau kev ntim khoom. Hloov cov txiv hmab txiv ntoo khov khov los ntxuav lub hnab khov rau brew khov plum compote sai li sai tau thaum nws siv sijhawm ntev.
Nrog pob txha
Qhov kev xaiv khov no kuj tsis nyuaj. Txiv hmab txiv ntoo yuav tsum tau muab cais thiab ntxuav. Qhuav lub plums (tsis muaj stalks) siv ib daim ntawv los yog cov ntaub so ntswg huv. Npaj plums kuj khov rau hauv ib txheej. Thaum lawv tau khov lawm, sau cov hnab nrog plums thiab nruj nreem cork lawv. Nco ntsoov npaj ib daim ntawv sau raws li qhov twgNws yuav pom tias nyob rau hauv lub pob no muaj txiv hmab txiv ntoo nrog ib lub pob zeb nyob rau hauv thiaj li yuav ua noj compote los ntawm khov plums los ntawm lawv.
About ntawm qab zib
Tsis yog txhua tus nyiam haus dej qab zib heev. Rau ntau tus neeg, ntau qab zib yog contraindicated nyob rau hauv cov lus qhia ntawm kws kho mob. Nyob rau hauv cov ntaub ntawv ntawm khov plum compote, ntau npaum li cas qab zib ntxiv rau haus yog nyob ntawm tus hostess nws tus kheej. Qhov zoo yog tias qhov kev xaiv no, nyob rau hauv txhua rooj plaub, yuav muaj ntau me me ntawm nws nyob rau hauv nws muaj pes tsawg leeg tshaj li feem ntau cov kaus poom blanks ntawm ib tug zoo xws li cov xwm. Raws li: cov dej haus hloov mus rau qhov muaj txiaj ntsig thiab nws tuaj yeem haus tau txawm tias menyuam yaus.
Daim ntawv qhia yooj yim rau khov plum compote
Tus naj npawb ntawm cov khoom tuaj yeem txo lossis ntxiv, raws li kev nyiam saj ntawm tsev neeg. Nws muaj peev xwm ua kom cov dej qab zib ntau saturated plum saj yog tias koj ntxiv txiv hmab txiv ntoo ntxiv. Tsis muaj kev txwv nruj rau yuav ua li cas ua noj khov plum compote rau hnub Sunday lub caij ntuj no (thiab tsis yog xwb) noj hmo.
Cov khoom xyaw:
- 1 kilogram txiv hmab txiv ntoo khov;
- dej - 3 litres;
- qab zib - 700-1000 grams. Peb yuav muab qhov tseeb ntawm cov khoom xyaw no, tsom mus rau qhov kev nyiam saj ntawm tsev neeg.
txheej txheem ua noj
Koj tuaj yeem ua noj khov plum compote nrog lossis tsis muaj qhov. Tab sis, nyob rau hauv txhua rooj plaub, daim ntawv qhia no suav nrog ua ntej defrosting ntawm cov khoom. Peb kis tau los ntawm lub freezer rau hauv ib lub tais tob (lub tais los yog me me saucepan), tawm hauv chav sov thaum hmo ntuj. Thaum sawv ntxov peb pib ncaj qhanpaj ib tug noj qab haus huv vitamin haus.
Sau lub lauj kaub nrog peb litres dej txias huv. Nqa cov kua rau boil. Ncuav qab zib rau hauv dej npau npau thiab do. Nyob rau lub sijhawm no, lub bubbling yuav tsum nres thiab peb yuav tsum coj cov syrup mus rau ib lub boil dua rau yav tom ntej compote. Thaum cov dej pib boil dua, muab cov plums (thiab cov kua txiv hmab txiv ntoo tso tawm los ntawm lawv thaum lub sij hawm defrosting) nyob rau hauv ib lub thawv.
Ciav plum compote tshaj qhov kub nruab nrab. Ib tug muaj zog boil yuav tig cov txiv hmab txiv ntoo mus rau hauv dab tuag, boiled tatters. Lub nplai uas sau rau saum npoo ntawm cov dej haus yuav tsum tau muab tshem tawm ib ntus kom lub compote tseem zoo nkauj thiab pob tshab. Tom qab kaum tsib feeb ntawm qhov kub nruab nrab, cov dej haus tau npaj haus.
Plum compote tuaj yeem ua haujlwm kub. Nws yog qhov tsim nyog kom txias cov dej haus thiab kho cov qhua thiab koj tsev neeg nrog dej txias: ntau tus neeg nyiam qhov kev xaiv no. Cov compote seem yuav khaws cia rau hauv ib lub thawv li peb hnub yog tias koj npog lub thawv thiab muab tso rau hauv lub tub yees.
Cov kaus poom compote
Yog tias koj xav tau npaj cov khoom qab zib thiab yooj yim khov plum compote rau lub caij ntuj no, siv daim ntawv qhia hauv qab no hauv lub cev ntawm tsab xov xwm. Rau ib lub ntim peb litre, koj yuav tsum tau noj cov khoom xyaw hauv qab no hauv cov nyiaj tau teev tseg:
- frozen plums - 1 kilo;
- dej - peb litres;
- qab zib - 250-350 grams.
Yog li, compote npaj technology:
- Nyob rau hauv ib lub lauj kaub dej.
- Maj mam txo qis rau hauv dej npau npaukua txiv hmab txiv ntoo tsis khov thiab ua noj rau kaum feeb.
- Tom qab lub sijhawm teev tseg, ntxiv qab zib rau haus. Maj mam sib tov thiab ntxiv rau boil (nyob rau hauv qis cua sov) rau lwm tsib feeb (peb suav lub sij hawm ntawm lub sij hawm ntawm rov boiling).
- Npaj ib lub hub uas tsis muaj menyuam: muab tso rau ntawm daim phuam qhuav, huv si. Peb muab cov txiv hmab txiv ntoo tso rau hauv ib lub hub (siv ib rab diav los yog diav).
- Ncuav txiv hmab txiv ntoo nrog boiling npaj compote. Peb qhwv lub thawv tam sim ntawd, qhwv hauv daim pam sov, tig nws rov qab.
- Tom qab cov khoom tau txias tag lawm, rov qab cov rhawv zeb rov qab mus rau qhov qub thiab khaws cia rau hauv qhov chaw tsaus txias.
YConcentrated compote
Cov khoom zoo li no yog qhov zoo vim tias nws tuaj yeem diluted nrog dej txias boiled. Kev xaiv ua noj yog tsim nyog yog tias muaj teeb meem nrog kev khaws cia ntawm cov khoom tiav (tsis muaj qhov chaw). Cov dej haus no ua kom qab zib thiab nplua nuj.
Cov khoom xyaw:
- plum - 700 grams;
- dej ntshiab - 2 litres;
- sugar - 1 kilogram.
Y ua noj compote
Boil dej rau hauv saucepan thiab tso cov txiv hmab txiv ntoo tsis khov rau hauv. Tom qab peb feeb, ntxiv tag nrho cov qauv ntawm granulated qab zib. Thaum lub compote boils, noj nws dua rau tsib feeb. Thaum lub sij hawm no, lub plum tau npaj txhij (peb yuav xyuas qhov no los ntawm kev tho ib lub txiv hmab txiv ntoo nrog ib tug txhuam hniav). Tsis txhob hnov qab descale kom koj haus dej kom zoo.
Txiav cov syrup rau hauv ib lub tais nyias thiab ua nojtsib feeb ntxiv. Lub sijhawm no, muab cov txiv hmab txiv ntoo tso rau hauv lub hub uas tsis huv huv, muab tso rau ntawm lub xub pwg nyom.
Ncuav plums rau hauv ib lub hub nrog boiling syrup thiab tam sim ntawd cork nrog ntsia hlau kaus mom, uas kuj yuav tsum tsis muaj menyuam. Peb tig lub compote upside down thiab qhwv nws nrog ib yam dab tsi sov (pam los yog ib daim pam tuab yuav ua hauj lwm zoo kawg nkaus). Thaum cov dej haus tau txias lawm, rov qab cov ntim rau lawv qhov chaw li ib txwm. Tom qab kwv yees li ib hnub, cov hub (los yog ib lub thawv) tuaj yeem muab tshem tawm rau kev khaws cia tom ntej.
Cov ntsiab lus siv tau zoo
Lub ntsiab tseem ceeb ntawm compote - plum, pab tshem tawm cov kua ntau dhau ntawm lub cev. Ntxiv nrog rau cov nyhuv diuretic, plum yog cov khoom siv zoo nrog cov khoom laxative. Raws li, compote ntawm cov txiv hmab txiv ntoo no pab tshem tawm cem quav thiab o.
Qee contraindications
Cov txiaj ntsig ntawm cov dej haus no tsis tuaj yeem lees paub. Txawm li cas los xij, muaj ntau pawg neeg uas tuaj yeem raug mob los ntawm plum compote. Ua ntej tshaj plaws, cov neeg mob ntshav qab zib yuav tsum tsis txhob npau suav ntawm kev txaus siab rau qhov dej haus zoo no. Tau kawg, koj yuav tsum sab laj nrog koj tus kws kho mob txog qhov no, tab sis feem ntau nws yuav txwv tsis pub koj haus dej haus no.
Zam kev siv cov compote no tseem tsim nyog rau cov neeg uas saib xyuas lawv cov ntim. Kev txwv tsis pub siv cov plum compote khov rau cov neeg rog yog qhov tshwj xeeb.
Cov poj niam hauv txoj haujlwm yuav tsum tsis txhob txiav txim siab ntawm lawv tus kheej seb puas yuav qhia tau cov plum compote rau hauv lawv cov khoom noj. Txhawm rau tiv thaiv cov teeb meem tshwm sim, nrog koj tus kws kho mob tham.
teeb meem digestion yog txhawb nqa los ntawm kev siv cov txiv hmab txiv ntoo tsis siav. Yog li ntawd, ua ntej yuav mus rau lub freezing thiab tom qab kev npaj ntawm cov dej haus, koj yuav tsum xyuas kom meej tias tsis muaj unripe Cheebtsam.
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
