Cauliflower: calories, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cauliflower yog ib qho zaub ntau tshaj plaws. Nws yog qhov txawv los ntawm kev nplua nuj ntawm cov vitamins thiab ntau yam khoom muaj txiaj ntsig, nrog rau ntau yam hauv kev ua noj. Tom qab tag nrho, cabbage tuaj yeem dhau los ua lub hauv paus ntawm kev noj zaub mov noj, ib qho khoom noj qab haus huv ntawm pluas su lossis noj hmo, nws tau sau rau lub caij ntuj no, thiab nws yog ib qho ntawm thawj cov khoom noj ntxiv rau cov menyuam mos. Dab tsi yog calorie ntsiab lus ntawm zaub qhwv nrog ntau txoj kev ua noj, nws cov khoom muaj txiaj ntsig thiab khoom noj muaj txiaj ntsig?

txiaj ntsig ntawm cauliflower

Tus nqi ntawm zaub qhwv rau tib neeg lub cev yog qhov loj heev. Ib qho txiaj ntsig zoo tshaj plaws ntawm zaub paj yog qhov thaiv ntawm ntau hom qog. Ntawd yog, cov zaub no tuaj yeem noj tau txhawm rau tiv thaiv qee yam qog noj ntshav.

B vitamins, folic acid thiab vitamin K ua ke nrogfatty acids muaj txiaj ntsig zoo rau lub cev, txo qhov kev pheej hmoo ntawm kev yug menyuam hauv plab, tiv thaiv kev tsim ntawm o thiab normalizing plab hnyuv ua haujlwm. Ua tsaug rau cov poov tshuaj, qhov ua tau ntawm kev tsim cov pob zeb hauv lub raum tsis suav nrog, cov khoom noj fiber ntau txhim kho kev zom zaub mov, thiab glucoraphanin tiv thaiv lub plab mucosa los ntawm ulcerative neoplasms. Nyob rau hauv tas li ntawd, lub thiaj li hu ua curly cabbage muaj ib tug tshuaj muaj pes tsawg leeg uas yog sai absorbed los ntawm cov ntshav, uas tom qab ho nce lub metabolic dab nyob rau hauv lub cev. Yooj yim hais, noj zaub qhwv tsis zoo li yuav ua rau muaj kev phom sij, thiab nws qhov muaj nyob hauv cov zaub mov yuav muaj txiaj ntsig zoo rau kev noj qab haus huv.

Boiled cauliflower

Qhov ntau yam ntawm zaub qhwv nyob rau hauv qhov tseeb tias nws tuaj yeem noj hauv nws daim ntawv qub, boiled, kib, marinated thiab lwm yam ad infinitum. Qhov tseeb, koj tuaj yeem ua txhua yam nrog nws. Tau kawg, nrog txoj kev ua noj sib txawv, cov ntsiab lus calorie ntawm zaub paj hloov pauv. Qhov no yog vim lub sijhawm ua noj thiab cov khoom ntxiv. Calorie ntsiab lus ntawm boiled cauliflower yog 29 kcal ib 100 grams. Qhov no yog me ntsis, uas yog vim li cas boiled cabbage yog tshwj xeeb tshaj yog nrov nrog cov neeg uas nyob rau hauv kev noj haus los yog ua raws li ib tug noj qab nyob zoo noj. Tsis tas li ntawd, nws yog siav rau 5-6 feeb, khaws feem ntau ntawm cov khoom muaj txiaj ntsig. Koj tuaj yeem ua noj rau ntawm qhov cub, ncu, ua noj hauv lub microwave. Txoj kev tom kawg yog qhov zoo tshaj plaws rau kev khaws cov vitamins.

Yog li, hauv kale tseem nyobtag nrho cov vitamins thiab minerals, xws li B1, B2, B3 thiab xaus nrog hlau, phosphorus thiab magnesium. Tag nrho cov no pab txhawb rau synthesis ntawm cov proteins, nqus cov as-ham, tshem tawm cov teeb meem tshuaj. Kev noj zaub mov tsis tu ncua ua rau kom muaj kev ntxhov siab thiab txo qis rau kev nyuaj siab thiab kev tsis txaus siab, thaum cov ntsiab lus calorie tsawg ntawm cov zaub qhwv zaub qhwv tso cai rau nws siv rau hauv ib qho kev noj haus.

Fried cauliflower

Yog tias koj tsis nyiam boiled cabbage, koj yuav tsum sim kib nws. Hauv qhov kev xaiv ua noj no, nws yuav tau txais qhov txawv txav tshiab, thaum, qhov tseem ceeb, tsis poob cov as-ham uas muaj nyob hauv nws. Thaum kib, cov zaub no ua rau muaj txiaj ntsig zoo, tab sis tsis muaj txiaj ntsig tsawg, thiab txhua yam tseem muaj txiaj ntsig zoo rau lub cev, pab tshem tawm cov co toxins thiab lwm yam txheej txheem uas zoo rau lub cev. Yog li, cov ntsiab lus calorie ntawm kib zaub qhwv yog 120 kcal ib 100 grams ntawm cov khoom.

Thaum kib, zaub qhwv tau txais lub pob zeb kub uas tiv thaiv nws los ntawm kev poob ntawm cov as-ham. Txhawm rau kom tsis txhob muaj roj ntau, koj tuaj yeem kib cov zaub qhwv rau ntawm cov hniav nyiaj hniav kub, txawm hais tias calorie cov ntsiab lus ntawm kib cauliflower tsis siab. Tab sis tseem, kib ua rau nws nyiam saj tshiab.

Ycalorie cauliflower in batter

Cauliflower hauv batter yog nrov heev ntawm gourmets. Kev npaj nws yog qhov yooj yim heev - ua ntej frying, dipped inflorescences nyob rau hauv cov qe ntaus, uas koj muaj peev xwm ntxiv hmoov thiab ntsev. Kuj pom zoo rau kib.flaxseed los yog butter, raws li qhov no yuav noj qab haus huv thiab nthuav ntau hauv saj, tab sis lwm yam yuav ua. Yog li ntawd, cov ntsiab lus calorie ntawm zaub paj yuav yog li 158 kcal ib 100 grams ntawm cov khoom. Daim duab no yuav txawv nyob ntawm txoj kev thiab lub sij hawm ntawm kib, lub batter thiab roj siv. Raws li nrog rau lwm txoj kev ua noj, zaub qhwv khaws feem ntau ntawm cov vitamins thiab minerals nws muaj. Tab sis, txij li thaum zaub yog kib hauv roj, koj yuav tsum tsis txhob tsim txom nws.

Cov zaub mov no tuaj yeem ua rau nws tus kheej lossis suav nrog lwm tus. Nyob rau tib lub sijhawm, batters tuaj yeem muaj ntau haiv neeg, dhau li ntawd, zaub qhwv tuaj yeem siav tsis yog ntawm qhov cub, tab sis kuj nyob hauv qhov cub.

calorie pickled cauliflower

Rau cov neeg nyiam khoom noj txom ncauj, muaj ib daim ntawv qhia rau pickled cauliflower. Lub marinade yog dej, qab zib thiab ntsev, tom qab boiling, vinegar yog ntxiv rau ntawd. Cabbage yog poured nrog kub marinade, kaw nrog lub hau thiab sab laug kom txias. Feem ntau, carrots thiab qej, peppers thiab nplooj nplooj kuj ntxiv rau zaub qhwv. Pickled cabbage khaws cia rau hauv lub tub yees tsis pub dhau 8 hnub.

Nrog rau txoj kev ua noj no, cov ntsiab lus calorie ntawm zaub paj yog kwv yees li 64 Kcal ib 100 grams. Tseem muaj cov zaub mov txawv rau cov zaub qhwv zaub qhwv, uas lub txee lub neej ntawm cov khoom nce, uas tso cai rau koj tom qab thov koj tus kheej nrog cov khoom noj txom ncauj noj qab nyob zoo rau lub caij ntuj no.

Tus nqi noj zaub mov

Raws li tau hais los saum no, cov zaub noyog ib yam khoom muaj txiaj ntsig zoo, nplua nuj nyob hauv ntau cov vitamins, cov khoom noj muaj txiaj ntsig ntawm zaub qhwv yog siab heev. Raws li rau lub xub ntiag ntawm BJU, qhov kev faib tawm yog raws li nram no (xws li ib 100 grams ntawm cov khoom): 3% ntawm cov protein noj txhua hnub (1.9 g), 0.3 g rog, 2% ntawm cov carbohydrates txhua hnub (5 g). Ntawm cov vitamins hauv zaub qhwv, muaj E thiab K, nrog rau B1, B2, B3, B4, B5, B6, B9, C. Tsis tas li ntawd, zaub qhwv muaj nplua nuj nyob hauv cov zaub mov: hlau, calcium, magnesium, manganese, fluorine, selenium, phosphorus, potassium, sodium, zinc, tooj liab. Raws li tag nrho cov no, cov txiaj ntsig ntawm cauliflower yog tsim. Ntxiv mus, koj tuaj yeem nyem qhov siab tshaj plaws ntawm nws hauv nws daim ntawv nyoos, ntxiv rau zaub xam lav lossis siv koj tus kheej.

Cauliflower xaiv

Tau nkag siab cov ntsiab lus calorie ntawm zaub paj, nws cov khoom noj muaj txiaj ntsig thiab kev ua noj, nws tsim nyog them rau lwm yam. Ib qho kev paub tseem ceeb tuaj yeem yog lub peev xwm xaiv zaub qhwv, vim tsis yog txhua tus muaj lub sijhawm los cog nws hauv lawv lub vaj. Cauliflower muaj nplooj ntsuab hauv qab uas yuav tsum tau tshiab thiab tsis wilted. Nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib xyuas qhov muaj ntau yam ntawm cov xim dub, pwm, xim av thiab lwm yam tsis xws luag. Lub taub hau yuav tsum ruaj thiab hnyav, tsis muaj cov tsos mob ntawm dryness. Khaws cov zaub qhwv tshiab hauv lub tub yees rau ntau tshaj ib lub lis piam. Tom qab disassembled lub cabbage mus rau hauv inflorescences, nws yuav khov - nyob rau hauv txoj kev no lub txee lub neej ntawm zaub yuav nce mus rau rau lub hlis. Ib lub taub hau uas tau xaiv zoo ntawm zaub qhwv yuav coj cov txiaj ntsig siab tshaj plaws, txawm tias nyoos lossis lwm yam.

Cauliflower yog ib qho khoom noj tseem ceeb hauv tib neeg noj. Tsis xav tias nws yog nrog nws tias thawj cov khoom noj ntxiv pib. Yog li ntawd, peb txhua tus tau paub txog nws thaum yau. Cauliflower yog qhov yooj yim heev rau kev npaj thiab muaj ntau ntau txoj hauv kev los ua nws, yog li txawm tias cov neeg uas tig lawv lub qhov ntswg ntawm cov zaub qhwv tshiab yuav pom qee yam lawv nyiam.