2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntawm tag nrho cov khoom siv ntawm cov tsiaj txhu, cov kua mis muaj protein ntau sawv tawm. Cov khoom no yog cov khoom zoo tshaj plaws rau cov proteins ntawm cov qe, ntses thiab txawm tias nqaij. Qhov tseeb no yuav txaus siab rau ntau tus. Tom qab tag nrho, ntawm plaub tus neeg, peb tau txais cov protein tsawg. Nws tsim nyog xav txog cov khoom no kom zoo zoo.
protein ntau nyob qhov twg?
Cov mis nyuj tsis tu ncua yog lub hauv paus tseem ceeb ntawm ntau hom protein: whey - globulins thiab albumins, nrog rau sodium caseinate. 100 milliliters ntawm cov khoom no muaj 3.2 grams ntawm cov khoom tseem ceeb. Ntawm cov no, los ntawm 3 mus rau 6% yog globulin, los ntawm 10 mus rau 12% yog albumin, los ntawm 80 mus rau 87% yog casein. Raws li qhov tshwm sim, nws tau pom tseeb tias tus nqi ntawm cov whey protein tsis ntau tshaj 0.6 grams. Yog li ntawd, tag nrho cov mis nyuj yuav tsum tsis txhob suav hais tias yog qhov chaw ntawm albumin.
Raws li lwm yam tshuaj, whey protein concentrate, uas yog tsim los ntawm whey hauv kev lag luam, muaj txog li 90% proteins. Cov khoom no yog siv los ua lub hauv paus rau kev tsim cov qauv me nyuam mos, thiabkhoom noj khoom haus kis las. Koj tuaj yeem yuav whey protein concentrate. Txawm li cas los xij, feem ntau nws raug muag tsis raug cai yam tsis muaj ntaub ntawv tsim nyog lossis tshwj xeeb hauv ntau.
YWhey protein
Cov kua mis tau los ntawm cov kua mis muaj qhov sib npaug hauv cov amino acid muaj pes tsawg leeg. Yog li ntawd, lawv tuaj yeem siv ua zaub mov. Serum lactalbumin tau tawg sai sai los ntawm lub plab zom mov. Ib teev tom qab noj cov khoom zoo li no, cov amino acids twb muaj rau txhua lub cev uas xav tau.
YWhey protein muaj pes tsawg leeg
Ntawm tag nrho cov khoom noj, qhov no yog ze tshaj plaws hauv cov amino acid muaj pes tsawg leeg rau cov khoom ntawm tib neeg cov leeg nqaij. Whey protein muaj peev xwm anabolic siab. Tsis tas li ntawd, cov khoom xyaw muaj ntau dua ntawm cov saw saw amino acids. Ntawm lawv yog valine, isoleucine thiab leucine. Lawv kuj hu ua BCAA. Nws yog cov khoom no uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm kev tsim cov leeg nqaij. Vim li ntawd, lub voj voog vicious raug tsim. BCAAs txhawb kev tsim cov protein. Tab sis nyob rau tib lub sij hawm, lawv tus kheej ua ib feem ntawm kev tsim kho cov leeg nqaij. Pom zoo, cov mis nyuj muaj protein ntau zoo tag nrho.
khoom nta
Protein yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg uas nrhiav kom normalize lawv qhov hnyav. Tom qab tag nrho, cov tshuaj no ua kom cov txheej txheem metabolic uas tso cai rau koj kom sai sai zom cov rog hauv cov nqaij thiab subcutaneous. Tsis tas li ntawd, whey protein pab txhawb rau normalization ntawm cov ntsiab lusHauv cov ntshav ntawm lipoproteins thiab cov roj cholesterol, thiab ua kom cov insulin rhiab heev.
Nws tsim nyog nco ntsoov tias cov khoom no muaj lwm qhov tseem ceeb. Whey protein yog qhov zoo tshaj plaws kev ntxhov siab. Ntawm chav kawm, koj yuav tsum tsis txhob xav tias cov tshuaj no ua raws li ib tug sedative thiab pab tiv thaiv qhov pib ntawm kev puas siab puas ntsws outburst. Tsis yog kiag li. Raws li kev tshawb fawb, lactoalbumins pab txo qis cortisol - cov tshuaj hormones tseem ceeb, thiab nce serotonin - cov tshuaj hormones ntawm kev xyiv fab. Qhov no yog qhov tso cai rau koj kom txo qis theem ntawm kev ntxhov siab uas tsis tuaj yeem tshwm sim tom qab kev sib tsoo, kev tsis sib haum xeeb, ib hnub nyuaj ntawm kev ua haujlwm, kev tawm dag zog lub cev, thiab lwm yam. Hauv lwm lo lus, whey protein tuaj yeem txhim kho lub neej zoo.
Casein
Cov khoom no yog ib qho ntawm cov khoom noj mis nyuj protein. Txawm li cas los xij, nws yuav siv sij hawm ntev dua los zom dua lwm hom. Tau kawg, qhov no tsis txhais hais tias casein yog cov khoom hnyav. Nws tsuas yog tias lub cev xav tau kev pab ntxiv thiab lub zog los rhuav tshem nws. Nws yuav tsum tau muab sau tseg tias gradual digestion ntawm no tivthaiv kom ib tug uniform mov ntawm amino acids rau hauv cov ntshav. Yog li ntawd, tus nqi ntawm cov tshuaj no yog khaws cia nyob rau theem yuav tsum tau li ntawm rau teev. Tias yog vim li cas cov kua mis nyuj no yog ib yam khoom zoo heev rau kev pub menyuam mos thaum muaj hnub nyoog tsib lub hlis.
Yuav ua li cas txhawm rau txhawm rau digestibility ntawm casein?
YThaum cov khoom noj mis nyuj mus qaub, thaum lactose (mis nyuj qab zib)hloov mus rau lactate (lactic acid), calcium caseinate coagulates thiab nws thiaj li hloov mus ua cov protein dawb. Tib lub sijhawm, lwm cov txheej txheem yuav siv qhov chaw. Calcium yog maj mam cais tawm ntawm casein, koom nrog cov kua qaub, yog li tsim lactate, thiab precipitates. Yog li ntawd, digestibility nce ntau. Protein hauv cov khoom noj siv mis, xws li tsev cheese, kefir thiab yogurt, yog nqus tau zoo dua. Hauv qhov no, cov zaub mov zoo li no muaj txiaj ntsig zoo dua nyuj cov mis nyuj.
Sib xyaw cov kua mis nrog lwm tus
Mis protein, muaj pes tsawg leeg uas koj tam sim no paub, mus zoo nrog lwm hom protein. Cov khoom no muaj qhov tseem ceeb tshaj ntawm methionine, sulfur-muaj amino acid. Nyob rau tib lub sijhawm, cov tshuaj no tsis txaus nyob rau hauv cov protein ntawm legumes. Cov zaub mov no tsis muaj tryptophan. Txawm hais tias muaj ntau ntawm cov khoom no hauv cov khoom siv mis nyuj. Yog li ntawd, kev sib xyaw ua ke ntawm cov kua txiv hmab txiv ntoo thiab whey protein yog kev sib xyaw ua ke zoo.
Tseem muaj lwm yam ua ke. Cov mis nyuj thiab zaub protein zoo kawg nkaus ua kom sib haum. Cov yav tas muaj nyob rau hauv qos yaj ywm, txiv ntseej, buckwheat, cereals.
Mis Protein Facts
Cov khoom lag luam uas tau ua kom muaj txiaj ntsig nrog WPC (whey protein concentrate) muaj qhov tshwj xeeb lom neeg thiab khoom noj muaj txiaj ntsig. Kev suav nrog cov zaub mov zoo li no hauv kev noj zaub mov pab txhawm rau txhim kho kev tiv thaiv lub cev thiab nws cov kev tiv thaiv tsis zoo. Tib lub sijhawm, kev sib npaug ntawm kev puas siab puas ntsws thiab kev ua haujlwm tau zoo dua qub.
Kwv yees li 14% ntawm tag nrho cov whey proteins yog ib feem ntawm hydrolyzed. Hauv lwm lo lus, lawv nyob hauv daim ntawv ntawm cov amino acids thiab peptides. Cov khoom zoo li no tsis cuam tshuam rau cov kua qaub-ua haujlwm ntawm lub plab. Qhov no txwv tsis pub flatulence thiab lwm yam kev cuam tshuam.
Nws tsim nyog nco ntsoov tias KSB yog hygroscopic thiab zoo kawg nkaus absorbs tsw. Yog li ntawd, nws tsim nyog khaws cov khoom nyob rau hauv ib chav qhuav ntawm qhov kub tsis tshaj 29 ° C, nrog rau cov av noo ntawm tus txheeb ze tsis tshaj 65%.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Txoj kev muaj nuj nqis ntawm cov proteins: hom, yuav ua li cas lub cev tau txais cov protein, cov khoom tsim nyog thiab cov cai noj zaub mov
Protein metabolism occupies ib qho chaw tseem ceeb nyob rau hauv ntau yam transformation ntawm cov tshuaj uas yog yam ntxwv ntawm cov kab mob nyob. Ib qho tseem ceeb cuam tshuam rau nws yog qhov xwm txheej ntawm kev noj haus, tus nqi ntawm cov protein noj nrog zaub mov. Thiab, ntawm chav kawm, nws muaj pes tsawg leeg zoo
Cov khoom tsis muaj protein ntau: cov npe ntawm cov khoom, cov khoom noj muaj txiaj ntsig, tshuaj xyuas
Proteins yog lub hauv paus tsim cov hlwb tshiab hauv lub cev. Tab sis qee zaum, rau kev kho mob, koj yuav tsum txo koj cov protein kom tsawg. Nrog rau qhov tsis muaj cov khoom siv hauv tsev, albumin synthesis qeeb, lub cev siv cov leeg los tswj cov haujlwm yooj yim. Rau tus neeg noj qab haus huv, koj tuaj yeem noj cov zaub mov tsis muaj protein ntau tsis pub dhau ib lub lis piam, txwv tsis pub muaj teeb meem kev noj qab haus huv
Cov khoom siv puv nrog cov tais diav, khoom siv thiab cov khoom muag hauv lub bar complex hauv Cheboksary
Thaum qhib koj tus kheej lub tsev noj mov, café lossis lwm lub tsev noj mov, cov lus nug feem ntau tshwm sim: qhov twg thiaj li tau txais cov khoom tsim nyog thiab cov khoom siv rau kev tsim khoom thiab kev lag luam? Ntau qhov chaw tuav, cov chaw yuav khoom uas muaj ntau yam khoom siv yuav tsum tau los cawm. Kab lus no tham txog dab tsi bar complex hauv Cheboksary muaj
