Dab tsi yog buckwheat: nws cov txiaj ntsig thiab kev ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat, txwv tsis pub hu ua tws, yog buckwheat kernel, crushed rau hauv daim. Nws yog feem ntau tau los ntawm tev cov nplej los ntawm lub plhaub thiab ces faib lawv sib nrug. Prodel khaws tag nrho cov khoom muaj txiaj ntsig ntawm buckwheat. Cov cereal no muaj fiber ntau, uas ntxuav lub cev, yog li nws yog qhov tshwj xeeb tshaj yog rau cov kab mob ntawm lub plab zom mov. Buckwheat yog siav ob peb zaug sai dua qhov tseem ceeb. Thiab yog li nws khaws cov tshuaj muaj txiaj ntsig ntau thaum ua noj.

Buckwheat yog qhov muaj zog thiab noj qab haus huv

Cov nplej no tau pib loj hlob ua ntej peb lub sijhawm hauv Is Nrias teb, tab sis nws tuaj rau Russia los ntawm tim Nkij teb chaws, yog vim li cas nws thiaj li tau txais nws lub npe. Cov muaj pes tsawg leeg ntawm buckwheat suav nrog ntau cov kab lus thiab cov vitamins, nws muaj peev xwm los npaj cov zaub mov noj qab haus huv thiab noj qab haus huv los ntawm nws: cereals, casseroles, meatballs, cereals. Vim nws cov ntsiab lus calorie tsawg, cov cereal no yog ib qho ntawm cov khoom noj khoom haus nrov tshaj plaws, thiab nws cov tshuaj muaj pes tsawg leeg ua rau nws tseem ceeb raucov uas saib xyuas lawv txoj kev noj qab haus huv. Nyob rau hauv ltalis, piv txwv li, nws yog suav hais tias yog li ntawd kho hais tias nws yog muag tshwj xeeb hauv khw muag tshuaj. Buckwheat (prodel) yog ib qho ntawm cov khoom lag luam zoo ib puag ncig, vim nws yog qhov tsis zoo rau ib puag ncig, tshwj xeeb, rau cov av zoo, thiab tiv taus cov nroj tsuag. Yog li ntawd, yuav luag tsis muaj chiv thiab tshuaj tua kab siv rau hauv nws cov qoob loo.

txiaj ntsig ntawm buckwheat

Cov cereal - yog cov nplua nuj tshaj plaws ntawm calcium, phosphorus, B vitamins, tag nrho cov no ua rau nws muaj txiaj ntsig zoo. Nws muaj ntau yam zoo:

• vim nws cov ntsiab lus hlau siab, buckwheat yog siv los kho cov ntshav ntshav thiab lwm yam kab mob cuam tshuam nrog qhov tsis muaj cov tshuaj no;
• croup ua kom cov hnyuv ua haujlwm zoo thiab lwm yam kabmob plab;
• pab cov kab mob sib koom ua ke;
• txhim kho kev ncig;
• txo cov roj cholesterol;
• nws nqus los ntawm lub cev tau ntev thiab tawm qhov kev xav tau ntau teev.

Cov ntsiab lus siab ntawm cov as-ham ib txwm pab txhawb lub cev, yog li buckwheat siv thaum lub sijhawm rov qab los ntawm lub cev tom qab mob. Qhov no yog ib qho ntawm cov khoom uas tsis tshua muaj allergenic, yog li cov khoom noj los ntawm nws tau muab rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Zaub protein, uas yog nplua nuj nyob rau hauv buckwheat, tsis yog inferior nyob rau hauv muaj pes tsawg leeg thiab cov khoom rau tsiaj protein, uas ua rau nws muaj txiaj ntsig rau cov neeg uas ua raws li cov neeg tsis noj nqaij. Qhov zoo ntawm cov cereal no suav nrog qhov tseeb tiasuas yuav khaws cia tau ntev heev.

Porridge los ntawm buckwheat

Los ntawm cov cereal no koj tuaj yeem ua tau ob qho tib si crumbly thiab viscous cereals siv rau menyuam yaus thiab khoom noj khoom haus. Thiab cov "slurry" los ntawm prodela yog zoo dua los ntawm cov tub ntxhais.

How to cook this porridge:

1. Ua ntej ua noj, yuav tsum tau txheeb thiab yaug cov grits, txhawm rau txhim kho saj, koj tuaj yeem kib prodel yam tsis muaj roj, nqa mus rau xim kub.
2. Nws tsis yog qhov tsim nyog rau pre-soak nws, thiab thaum ua noj nws yuav tsum tsis txhob boil rau lub sij hawm ntev, vim qhov no poob ib co ntawm cov khoom muaj txiaj ntsig. Muab cov grits tso rau hauv cov dej kub npau npau.
3. Ciav buckwheat rau qis qis hauv lub lauj kaub kaw.
4. Tsis txhob do cov porridge thaum ua noj. Zoo dua tsis txhob nqa lub hau txhua.
5. Yog tias crumbly porridge tau npaj, ces qhov sib npaug ntawm cov dej thiab prodela yuav tsum yog 2: 1, thiab koj yuav tsum tau tshem tawm ntawm tshav kub thaum cov cereal yog me ntsis qis, tab sis kom tag nrho cov dej absorbed.

Buckwheat tshwj xeeb tshaj yog cua thaum noj nrog ntau cov kua ntses. Koj tuaj yeem ntxiv tshuaj ntsuab, butter lossis qaub cream rau cov porridge tiav.

YTxhawm rau npaj cov mis nyuj porridge koj yuav xav tau: ib khob ntawm prodela, 1 liter ntawm mis nyuj, 2 tablespoons suab thaj, butter thiab ntsev me ntsis. Nws yog npaj yooj yim heev:

• yuav tsum ntxuav cov grits;
• ntim mis;
• ntxiv qab zib thiab ntsev kom saj;
• kho kom qis qis kom txog thaum kev sib tw;
• thaum kawg koj tuaj yeem ntxivyog'i.

Lwm daim ntawv qhia - porridge nrog mis nyuj. Feem ntau xws li porridge yog npaj rau cov menyuam yaus. Cov khoom lag luam ua noj: rau 1 feem ntawm cov khoom lag luam koj yuav tsum noj 4 feem ntawm cov mis nyuj, dej me ntsis, butter, qab zib thiab ntsev. Nws yog tsim nyog los ncuav prodel rau hauv boiling dej thiab ua noj kom txog thaum cov dej yog absorbed tag. Tom qab ntawd, koj yuav tsum ntxiv cov mis nyuj sov ua ntej thiab lwm yam khoom.

Buckwheat tsuas yog cov khoom lag luam zoo tshaj plaws, muaj txiaj ntsig zoo rau txhua tus neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm cov menyuam yaus, thiab nws kuj yog qhov yooj yim heev rau kev npaj.