Sweetener "Sladis": cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum muaj ntshav qab zib, cov neeg mob yuav tsum tau ua tib zoo saib xyuas lawv cov zaub mov. Cov neeg zoo li no tau pom zoo kom noj zaub mov zoo. Cov khoom uas lawv noj yuav tsum muaj cov as-ham txaus, tsawg kawg ntawm lipids thiab carbohydrates. Qab Zib yog ib qho khoom noj txaus ntshai tshaj plaws rau cov neeg mob uas muaj tus kab mob no. Txawm li cas los xij, tsis yog txhua tus neeg mob ntshav qab zib tuaj yeem ua tiav yam tsis muaj khoom qab zib. Muaj cov tshuaj uas hloov cov khoom noj no. Lawv siv tsis ua rau muaj qhov tsis zoo. Ib qho ntawm cov khoom no yog cov khoom qab zib "Sladis". Cov phom sij thiab cov txiaj ntsig ntawm cov tshuaj ntxiv tau piav qhia hauv kab lus.

Safe Alternative

Qab Zib yog cov khoom lag luam uas nyob hauv qeb ntawm carbohydrates ceev. Nws siv tsis zoo rau cov neeg mob uas tau kuaj pom muaj ntshav qab zib. Txhawm rau kom tsis txhob cuam tshuam koj tus kheej ntawm kev txaus siab xws li khob tshuaj yej qab zib lossis kas fes thiab khoom qab zib qab hauv tsev, koj tuaj yeem siv Sladis sweetener.

Muaj ntau cov ntaub ntawv niaj hnub no txog kev phom sij thiab cov txiaj ntsig ntawm cov tshuaj ntxiv no. Tom qab tag nrho, cov khoom no yog nrov heev. Thiab nws yog siv tsis tau tsuas yog los ntawm cov neeg mob ntshav qab zib, tab sis kuj los ntawm cov neeg uas nrhiav kom normalize qhov hnyav thiab siv ntau yam khoom noj uas koom nrog kev cais cov piam thaj los ntawm kev noj haus. Nws paub tias kev noj zaub mov yog qhov nyuaj rau kho. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nyob rau hauv cov xwm txheej uas muaj tus kab mob los yog tsub zuj zuj ntawm ntau tshaj kilograms tau kuaj pom thaum muaj hnub nyoog loj hlob. Qhov tsis muaj carbohydrates kiag li ua rau muaj qhov tsis zoo. Sladis lub rooj sweetener muab lub cev nrog cov khoom tsim nyog rau nws txoj haujlwm zoo, tab sis tsis ua rau muaj teeb meem uas qab zib tuaj yeem ua rau.

khoom tseem ceeb

Cov tuam txhab ntxiv txaus siab xav kom muaj ntau yam khoom siv rau cov neeg mob ntshav qab zib.

Cov tuam txhab zoo li no tsim cov khoom hloov, uas suav nrog ob qho tib si ntuj thiab hluavtaws. Ib qho ntawm cov khoom no yog cov khoom qab zib uas muaj npe Sladis. Cov txiaj ntsig ntawm kev ntxiv rau cov neeg mob ntshav qab zib yog qhov tseeb. Tsis tas li ntawd, qhov hloov pauv tau pom zoo rau cov neeg muaj kev fab tshuaj thiab cov kab mob ntev ntawm lub plab zom mov. Cov khoom no muaj ntau yam zoo. Yog li ntawd nws sivmuaj koob meej ntawm cov neeg nyob hauv Lavxias teb sab Federation.

Kuv yuav tsum xav txog dab tsi thaum xaiv ib qho ntxiv?

Cov ntsiab lus ntawm Sladis lub rooj sweetener, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no thiab cov cai rau kev siv - tag nrho cov ntsiab lus no yog qhov txaus siab rau txhua tus neeg uas xav yuav cov khoom no. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog kom paub cov lus teb rau lawv rau cov neeg uas raug yuam kom saib xyuas lawv cov ntshav qabzib tas li. Yog li, thaum xaiv ib qho ntxiv, koj yuav tsum coj mus rau hauv tus account hauv qab no:

1. Cov khoom uas tsim cov khoom. Muaj ntau ntau hom qab zib hloov. Nyob ntawm tus kheej tus yam ntxwv ntawm lub cev thiab daim ntawv ntawm tus kab mob, koj yuav tsum xaiv qhov kev xaiv uas tsim nyog tshaj plaws. Qee cov zaub mov muaj lactose, lwm yam muaj sucrose, lecithin lossis tartaric acid.
2. Taste qualities. Txiv hmab txiv ntoo additives yog siv nyob rau hauv kev tsim ntawm tej yam khoom.
3. Kev sab laj ua ntej nrog tus kws kho mob. Qhov teeb meem ntawm kev tawm tswv yim ntawm kev siv Sladis sweetener, kev tsim txom thiab cov txiaj ntsig ntawm kev hloov pauv rau ib tus neeg mob yuav tsum tau txiav txim siab los ntawm tus kws kho mob tshwj xeeb. Cov khoom no tsis tau tsuas yog zoo zoo, tab sis kuj tsis zoo zog thiab contraindications.

Cov khoom xyaw twg yog siv los ua cov tshuaj ntxiv?

Qhov hloov pauv no tsis muaj glycemic Performance index. Ntxiv rau, nws muaj pes tsawg calories. Vim cov khoom no, cov khoom tsis cuam tshuam qhov concentration ntawm cov piam thaj hauv cov ntshav thiab tsim nyog rau kev siv tsis tu ncua. Hauv kev tsim cov khoom ntxiv, cov khoom siv hauv qab no yog siv:

1. Sodium cyclamate thiab saccharinate. Cov ntaub ntawvcov khoom xyaw yog sweeteners.
2. Tataric acid.
3. Baking powder. Cov khoom xyaw no siv baking soda.

Qee cov tshuaj muaj lwm cov khoom xyaw (xws li stevioside, leucine, sucrose, fructose). Ua ntej yuav khoom, tus neeg yuav khoom yuav tsum ua tib zoo kawm txog cov khoom qab zib Sladis thiab cov lus qhia rau kev siv cov khoom hloov.

Cov cai siv khoom siv

Txhawm rau zam qhov tshwm sim tsis zoo, koj yuav tsum ua raws li cov lus pom zoo hauv qab no:

1. Pib supplementation ntawm tus nqi qis tshaj. Maj mam, qhov kev hloov pauv tuaj yeem nce ntxiv. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau lub xeev ntawm lub cev thiab nws cov tshuaj tiv thaiv rau kev siv cov khoom tshiab.
2. Cov tshuaj ntxiv yuav tsum tau yaj hauv khob tshuaj yej lossis kas fes. Qhov koob tshuaj txhua hnub ntawm cov ntsiav tshuaj yuav tsum tsis pub ntau tshaj peb daim.
3. Thaum siv kev hloov pauv nrog lwm cov khoom noj tib lub sijhawm, cov khoom sib xws yuav tsum raug coj mus rau hauv tus account.
4. Nws yuav tsum nco ntsoov tias 1 ntsiav tshuaj sib npaug rau ib diav me me ntawm qab zib.

Txhua tus neeg mob yuav tsum coj mus rau hauv tus account qhov muaj pes tsawg leeg, cov khoom, cov txiaj ntsig thiab kev puas tsuaj ntawm Sladis sweetener. Kev tshuaj xyuas cov neeg siv khoom ntawm cov khoom yog sib xyaw ua ke. Lawv qhia txog qhov zoo thiab qhov tsis zoo ntawm cov khoom.

Cov khoom muaj txiaj ntsig ntawm cov khoom ntxiv

Cov khoom muaj txiaj ntsig zoo rau cov kab mob hauv plab hnyuv, tso zis thiab lub siab. Kev hloov pauv yuav pab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv. NtawmYog tias cov tshuaj ntxiv tau siv tsis tu ncua rau cov neeg mob ntshav qab zib, muaj qhov txo qis hauv cov ntshav qabzib concentration.

Qhov no tso cai rau lawv txo qis cov tshuaj xav tau. Tsis tas li ntawd, cov khoom muaj pes tsawg calories. Nws yog tsim nyog rau cov neeg uas nrhiav kom poob phaus tshaj. Kev hloov pauv yog muaj nyob rau hauv ib pob compact. Koj tuaj yeem nqa cov khoom ntxiv nrog koj mus ua haujlwm, ntawm kev mus ncig. Tsis tas li ntawd, qee cov neeg siv khoom siv nws los ua cov khoom qab zib. Thaum siv Sladis sweetener, qhov txaus ntshai thiab cov txiaj ntsig ntawm cov khoom yuav tsum nco ntsoov tas li. Tsis txhob ntau tshaj qhov tso cai txhua hnub ntawm cov ntsiav tshuaj. Nws yog ib qho tsim nyog yuav tsum tsis kam hloov qhov no yog tias muaj contraindications.

Cov khoom tsis zoo

Kom tsis txhob muaj kev phom sij los ntawm kev siv Sladis sweetener, koj yuav tsum ua tib zoo xaiv cov khoom ntxiv, ua ntej kawm cov lus qhia thiab paub koj tus kheej nrog cov khoom xyaw. Feem ntau, raws li kev tso cai txhua hnub ntawm cov ntsiav tshuaj thiab qhov tsis muaj contraindications, qhov hloov pauv tsis muaj qhov tsis zoo rau lub cev. Txawm li cas los xij, nws yuav tsum tsis txhob siv thaum muaj cov xwm txheej hauv qab no:

• mob siab ua haujlwm tsis zoo.
• Childhood type 1 diabetes.

• Lub sijhawm gestation.
• Lactation.
• hnub nyoog laus (55+).
• Kev noj ib txhij ntawm cov tshuaj thiab dej haus uas muaj ethanol.

Side effects

Txawm tias txhua qhov txiaj ntsig thiabyooj yim ntawm kev siv cov khoom hloov, cov neeg yuav khoom muaj kev tsis ntseeg txog kev nyab xeeb ntawm Sladis sweetener. Kev puas tsuaj thiab cov txiaj ntsig ntawm cov khoom ua rau ntau cov lus nug tsis yog ntawm cov neeg siv khoom, tab sis kuj ntawm cov kws kho mob. Qhov tseeb yog tias cov tshuaj ntxiv tuaj yeem ua rau muaj qhov tshwm sim hauv qab no hauv lub cev:

• Txo qhov concentration ntawm cov piam thaj hauv cov ntshav. Glucose yog ib yam khoom uas tsim nyog rau lub neej ib txwm muaj. Nrog rau kev siv sijhawm ntev ntawm kev hloov pauv, nws qib hauv lub cev tuaj yeem txo qis. Tsis tas li ntawd, qhov tshwm sim no tau pom tsis tau tsuas yog hauv cov neeg mob ntshav qab zib xwb, tab sis kuj tseem nyob hauv cov tib neeg noj qab haus huv. Yog li ntawd, ua ntej koj pib siv cov tshuaj ntxiv, koj yuav tsum sab laj nrog koj tus kws kho mob txog qhov ntau npaum li cas ntawm cov tshuaj uas txo cov concentration ntawm cov piam thaj hauv cov ntshav.
• Zoo tshaib tas li.

Cov kev mob tshwm sim no feem ntau tshwm sim ntawm keeb kwm ntawm kev siv cov tshuaj. Nws tau piav qhia los ntawm qhov tseeb tias cov tshuaj ntxiv muaj pes tsawg calorie cov ntsiab lus. Tawm tsam keeb kwm yav dhau los ntawm kev qab los noj mov, nws nyuaj heev kom tshem tawm phaus ntxiv.

• Tshuaj qab qab uas ua rau cov dej tsis zoo.
• Kev nqhis dej tas li. Cov additive yog heev cloying. Yog li ntawd, tom qab noj cov tshuaj, koj feem ntau xav haus. Yog tias koj nqhis dej, koj yuav tsum tua nws nrog dej.

Cov tswv yim ntawm cov khoom

Hais txog Sladis sweetener, kev tshuaj xyuas cov neeg siv khoom yog qhov tsis sib xws. Muaj cov neeg uas tham feem ntau txog qhov zoo ntawm cov tshuaj ntxiv. Nws cov txiaj ntsig tseem ceeb suav nrog kev siv yooj yim, tus nqi pheej yig, compactntim, tsis muaj calories, muaj peev xwm siv tau los ua cov khoom qab zib hauv tsev. Qee tus neeg yuav khoom nyiam qhov saj ntawm cov khoom. Txawm li cas los xij, lwm cov neeg siv khoom ntseeg tias qhov hloov pauv muaj qhov tsis zoo tshaj qhov zoo. Lawv hais tias nws yog cloying heev. Cov khoom mus zoo nrog kas fes, tab sis heev impairs lub saj ntawm tshuaj yej. Tsis tas li ntawd, muaj pes tsawg leeg ntawm cov ntsiav tshuaj ua rau muaj kev tsis ntseeg ntau. Cov txheej txheem sweetener siv cov khoom uas tuaj yeem cuam tshuam kev noj qab haus huv.

Qee tus kws tshaj lij tsis pom zoo kom siv cov khoom zoo li no. Cov kws kho mob no qhia kom txo qis cov piam thaj hauv cov zaub mov lossis hloov nrog cov tshuaj uas tshwm sim. Cov no suav nrog, piv txwv li, stevia lossis zib ntab.