Kev noj zaub mov rau cov kab mob plawv: txwv tsis pub noj thiab tso cai. Noj zaub mov 10

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus kws tshaj lij ntseeg tias muaj kev sib txuas ntawm tib neeg kab mob thiab khoom noj khoom haus. Cov kws tshawb fawb tau tsim thiab txuas ntxiv tsim cov khoom noj tshwj xeeb rau lub sijhawm ntev. Tam sim no kwv yees li 15 lub rooj tau tsim, uas tau sau tseg rau ib tus kab mob tshwj xeeb. Kev noj zaub mov rau cov kab mob plawv yuav tsum tau saib xyuas tshwj xeeb, vim tias cov neeg tuag los ntawm cov kab mob no siab heev.

Kev noj haus rau cov kab mob ntawm lub plawv thiab cov hlab ntsha

Kev noj zaub mov kom raug rau cov kab mob plawv tuaj yeem txhim kho cov nyhuv ntawm cov tshuaj thiab txawm tias lub neej ntev. Lub rooj muaj txiaj ntsig tuaj yeem ua qhov kev tiv thaiv, tshwj xeeb tshaj yog tias muaj qee yam txaus ntshai, piv txwv li:

• neeg mob tshaj 40;
• haus luam yeeb;
• koob tshuaj cawv ntau dhau;
• ntshav siab;
• malnutrition;
• obesity;
• kab mob ntshav qab zib;
• kev ua neej nyob.

Kev noj zaub mov rau cov kab mob plawv tuaj yeem txhim kho cov metabolism, txo qis kev ua haujlwm ntawm lub plawv, thiab ua kom cov nyhuv ntawm cov tshuaj.

Ua ntej tus kws kho mob tau sau ib lub rooj kho mob, tus neeg mob tau kuaj xyuas tag nrho. Cov theem ntawm tus kab mob, qhov mob ntawm txoj hnyuv, nrog rau lwm yam kab mob los yog kab mob tshwm sim.

Ua ntej tshaj plaws, tus neeg mob yuav tsum kawm noj fractionally thiab nquag, haus dej tsawg kawg nkaus, thiab tsis suav nrog ntsev. Cov vitamins thiab poov tshuaj ntsev yuav tsum muaj nyob rau hauv cov zaub mov rau cov kab mob ntawm cov hlab plawv system.

Raws li qhov hnyav ntawm tus kab mob, cov neeg mob tau txais kev noj zaub mov suav nrog 10, 10 A, 10 C, 10 I, nrog rau cov poov tshuaj, zaub-txiv hmab txiv ntoo, hyposodium, thiab lwm yam.

Noj cov zaub mov naj npawb 10 muab:

• rau ntau lub plawv tsis xws luag;
• tom qab lub plawv nres;
• rau rheumatism.

Ua raws li kev noj zaub mov no yuav pab kho cov ntshav ncig, cov txheej txheem metabolic, nrog rau txhim kho daim siab thiab lub raum ua haujlwm. Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov 10 suav nrog cov hauv qab no:

1. Kev noj haus yuav tsum muaj ntau yam.
2. Kev tshem tawm cov zaub fiber ntau los ntawm nws.
3. Kev noj zaub mov uas normalize rog metabolism.
4. Fractional pluas mov (5-6 zaug) hauv me me.
5. Yuav tsum tau noj cov zaub mov uas muaj alkaline compounds, vitamins, macro- thiab microelements.

Noj nrogCov kab mob plawv tuaj yeem raug ntaus nqi rau kev noj zaub mov kom tiav. Qhov tseem ceeb tshaj plaws yog tias koj tsis tuaj yeem noj cov zaub mov uas muaj cov tshuaj uas txhawb nqa lub paj hlwb, xws li cov tshuaj yej muaj zog, kas fes lossis cov rog rog. Cov ntsiab lus calorie txhua hnub yog 2800 kcal. Khoom noj uas muaj ntsev tsawg kawg nkaus. Nws yuav tsum tau boil, ci los yog steamed.

tso cai cov khoom rau cov kab mob ntawm lub plawv thiab cov hlab ntsha

Qee cov lus nug: "Kuv tuaj yeem noj dab tsi nrog cov kab mob plawv?" Cov khoom noj khoom haus tseem ceeb suav nrog cov hauv qab no:

1. Bread ua los ntawm cov hmoov nplej los yog bran (me ntsis qhuav), dawb los yog grey croutons, nrog rau biscuit ua los ntawm lean mov paj.
2. Zaub, cereal lossis mis nyuj kua zaub nrog cov ntsiab lus ntsev tsawg.
3. Ntawm cov nqaij nws zoo dua yog xaiv luav, nqaij nyug nqaij nyug lossis nqaij nyug. Nqaij qaib - qaib ntxhw los yog qaib. Los ntawm ntses - bream, cod, pike perch los yog carp.
4. zaub yog noj hau, nyoos los yog ci.
5. Nyob zoo ib tsoom phooj ywg.
6. pasta as a side dish.
7. Nco ntsoov suav nrog cov zaub nyoos tshiab hauv koj cov zaub mov, nrog rau cov zaub xam lav nrog nqaij nruab deg.
8. Koj tuaj yeem noj zaub qhwv thiab qos yaj ywm, tab sis tsawg kawg nkaus.
9. Yuav khoom noj.
10. qe qaib, tab sis tsis pub ntau tshaj ob daim ib hnub.
11. Raw los yog ua tiav txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav.
12. Nyob kas fes tsis muaj zog nrog mis nyuj, tshuaj yej tsis muaj zog, compotes, jelly los yog kua txiv hmab txiv ntoo.

Forbidden foods for cardiovascularkab mob

Muaj ntau ntau contraindications rau cov kab mob plawv. Lawv kuj muaj nyob rau hauv cov zaub mov. Piv txwv li, qhov no siv rau salinity, kua thiab tsiaj rog.

Cov zaub mov txwv tsis pub rau cov kab mob plawv suav nrog:

• fatty meat broths;
• fried foods;
• salinity thiab txuag;
• legumes;
• siab;
• sausages, smoked meat;
• nceb;
• khoom qab zib;
• khoom qab zib thiab chocolate;
• bow;
• qej;
• radish;
• sorrel;
• kas fes;
• cocoa;
• dej carbonated.

noj txhua hnub rau cov kab mob ntawm lub plawv thiab cov hlab ntsha

Cov zaub mov rau cov kab mob plawv tuaj yeem ua tau ntau yam thiab txaus siab. Tom qab ob peb hnub, thawj qhov kev txhim kho tuaj yeem pom. Thiab tom qab ob peb lub lis piam, lub cev yuav tau txais kev noj haus kom raug.

Yog tias koj ua raws li kev noj zaub mov noj 10, koj tuaj yeem ua cov zaub mov no rau ib hnub:

1. noj tshais. Txhua yam mis nyuj porridge, ib khob cij thiab butter thiab tshuaj yej nrog mis nyuj.
2. noj su. Zaub kua zaub, steamed nqaij qaib meatballs, boiled mov, ci apples, tshuaj yej.
3. Snack. Mis omelette, txiv apples thiab zaub xam lav, rosehip broth.
4. noj hmo. Tsev cheese los yog buckwheat casserole, txhua yam zaub cutlets, jelly.
5. Ua ntej yuav mus pw nws yog qhov zoo dua haus ib yam dab tsi los ntawm fermented mis nyuj los yog kua txiv hmab txiv ntoo.

Lwm cov zaub mov nrogkab mob plawv thiab hlab ntsha

Muaj ntau ntau hom kev noj haus rau cov kab mob ntawm cov hlab plawv:

1. Kev Noj Qab Haus Huv 10 A. Siv rau cov teeb meem ncig. Tus naj npawb ntawm calories txhua hnub yog 2000. Kev noj cov kua dej, fiber ntau, rog, proteins thiab carbohydrates tsawg. Cov zaub mov yuav tsum muaj xws li zaub, ntses los yog nqaij kua zaub, txiv hmab txiv ntoo thiab zaub purees, fermented mis nyuj khoom. Nws tsim nyog tsis suav cov rog, ntsev, haus luam yeeb thiab kib, nceb.
2. YPotassium noj. Nws yog tshuaj rau ntshav siab nrog pom tseeb edema. Muaj kev tsis lees paub tag nrho ntawm ntsev thiab sodium. Cov zaub mov yuav tsum muaj cov poov tshuaj ntau. Tus neeg mob tau txais 6 pluas noj ib hnub.
3. Magnesium noj zaub mov yog muab rau cov ntshav siab thiab roj cholesterol. Nws yog diuretic, fights ntau yam mob. Kev noj zaub mov 10 yog coj los ua lub hauv paus, tab sis nrog cov khoom noj uas muaj magnesium ntau dua.
4. Kev noj zaub mov hyposodium muaj txiaj ntsig zoo rau lub hauv paus paj hlwb, ob lub raum, thiab tseem ua rau cov ntshav siab. Ntawm no cov kev txwv siv rau ntsev, kua, refined carbohydrates.
5. Kempner cov zaub mov hais txog cov poov tshuaj. Nws yog ib qho tsim nyog kom txo qis kev noj cov rog, proteins thiab sodium. Nws raug tso cai noj uns alted nplej porridge tsis muaj mis nyuj - ob zaug ib hnub twg, haus 6 khob ntawm compote. Tab sis lub sijhawm noj mov tsis tuaj yeem tshaj plaub hnub.

Qee tus neeg mob tau qhia hnub yoo mov, uas tuaj yeem ua tau ob zaug hauv ib lub lis piam rau lub sijhawm los ntawm kws kho mob.

Cov lus qhia rau cov neeg muajkab mob plawv thiab hlab ntsha

Cov lus qhia tseem ceeb rau cov kab mob plawv muaj xws li hauv qab no:

1. Nqe ntses. Cov roj ntses muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv.
2. Kev suav nrog hauv kev noj zaub mov ntawm cov nqaij ntshiv thiab nqaij qaib. Siv cov nqaij dawb zoo dua.
3. Yuav tsum tau noj txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo thiab cereals. Lawv muaj fiber ntau.
4. Los ntawm cov khoom siv mis nyuj thiab qaub-mis, koj yuav tsum xaiv cov roj tsawg xwb.
5. Kev noj ntsev yuav tsum txo.
6. Kev noj zaub mov yuav tsum muaj cov zaub mov muaj poov tshuaj.
7. Nws yog qhov zoo dua kom tsis kam ua hmoov nplej thiab khoom qab zib.
8. Tsis muaj dej haus.
9. fast food is nruj nreem txwv.
10. Unrefined sunflower roj yog qhov kev xaiv zoo tshaj plaws rau kev hnav khaub ncaws hnav.
11. Yog koj rog dhau, koj yuav tsum poob phaus.
12. Yuav tsum tau tshem ntawm tus cwj pwm phem.
13. Kev tswj lub plab zom mov. Yog tias cem quav tshwm sim, ua kom koj noj cov zaub mov muaj fiber ntau.

Khoom noj khoom haus rau ntau yam kab mob ntawm lub plawv thiab cov hlab ntsha

Muaj ntau hom kab mob plawv. Txhua tus ntawm lawv yuav tsum muaj kev sib txawv:

Atherosclerosis. Tus kab mob no tsis zoo rau cov hlab ntsha. Cov roj (cholesterol) yuav pib nkag mus rau hauv lawv thiab cov plaques. Lawv thaiv cov ntshav ntws. Qhov no yog txhawb los ntawm kev tsis txaus noj haus, haus luam yeeb, thiab nce ntxivsiab. Nws yog ib qho tseem ceeb kom hnov mob hauv lub sijhawm rau txhua qhov kev tshwm sim tsis zoo ntawm tus kab mob no, vim tias txhua txhua peb lub plawv nres yuav tuag.

Kev ntsuas kev tiv thaiv feem ntau suav nrog kev noj zaub mov kom raug. Yog tias koj ua raws li kev noj haus, koj tuaj yeem nres qhov kev loj hlob sai ntawm tus kab mob, vim tias cov hlab ntsha yuav huv thiab noj qab nyob zoo.

Nrog atherosclerosis, zaub mov tuaj yeem hloov pauv. Cov nqaij rog yog hloov nrog nqaij qaib, ntses los yog legumes. Hauv ib pluas noj, tus nqi ntawm cov khoom no yuav tsum tsis pub tshaj 100 g. Cov khoom noj ceev, hnyuv ntxwm thiab chips yuav tsum muab pov tseg. Tib yam siv rau lub siab. Cov zaub mov yog steamed los yog ci hauv qhov cub.

Rau cov khoom tseem ceeb tso cai rau atherosclerosis, kws kho mob suav nrog:

• nqaij mis thiab mis tsis muaj cereal;
• coarse bread;
• cov khoom noj muaj roj tsawg thiab qaub-mis;
• tsawg kawg 400 g txiv hmab txiv ntoo thiab zaub ib hnub;
• ntses thiab nqaij nruab deg;
• txiv hmab txiv ntoo qhuav thiab txiv ntoo (almonds lossis walnuts);
• green teas, compotes thiab natural juices.

Nyob rau hauv kab mob plawv, muaj cov ntshav khiav mus rau lub plawv. Qhov no suav nrog lub plawv tsis ua haujlwm, plawv nres, lossis angina.

Qhov laj thawj yog tib yam atherosclerosis, yog li kev noj zaub mov yuav tsom rau kev tiv thaiv. Yog tias tus neeg mob tsim edema lossis ua tsis taus pa, ntsev yuav tsum tau muab pov tseg tag nrho. Kev haus dej txhua hnub tsis pub ntau tshaj 800 ml.

Cov hauv qab no yog ob peb yam zaub mov uas suav nrog hauv Kev Noj Qab Haus Huv 10.

Eggplant caviar nrog zaub

Cov khoom xyaw rauua noj:

• eggplant - 200 g;
• medium dos;
• mashed pulp ntawm ib lws suav;
• me ntsis sunflower oil;
• ntsuab;
• ib teaspoon qab zib;
• ib pinch ntsev.

Ua noj:

1. Ntxuav zaub.
2. Ci eggplant hauv qhov cub, tshem tawm cov tev thiab chop.
3. Chop dos finely thiab maj maj Fry hauv roj, ntxiv lws suav puree.
4. Muab eggplant thiab simmer rau ib nrab teev.
5. Ua ntej noj, ntxiv qab zib thiab ntsev thiab nphoo nrog tshuaj ntsuab.

zaub borscht

Cov khoom xyaw ua noj:

• qos yaj ywm - 200 g;
• zaub qhwv - 150 g;
• beets - 150 g;
• medium dos,
• ib zaub me me;
• ib me me parsley paus;
• pulp ntawm ib txiv lws suav;
• hmoov - 25g;
• butter - 25g;
• qes qaub qaub - 20 g;
• litre zaub broth;
• ib teaspoon qab zib.

Ua noj:

1. Ntsuab cabbage thiab muab tso rau hauv boiling zaub broth.
2. Stew cov grated beets thiab ntxiv rau cabbage.
3. txiav cov qos yaj ywm rau hauv cubes, dipped rau hauv lub broth, ua noj rau 10 feeb.
4. Sau cov dos, parsley thiab carrots hauv butter. Ntxiv cov txiv lws suav puree, hmoov nplej thiab tawm hauv hluav taws rau lwm tsib feeb. Muab tso rau hauv lub lauj kaub.
5. Spice nrog qab zib thiab tawm mus ua noj rau lwm 10 feeb.
6. tuaj yeem ua rau lub rooj, thiab qaub cream nrogzaub ntsuab.

Mis Strawberry Soup

Cov khoom xyaw ua noj:

• ib nrab liter mis;
• strawberries - 150 g;
• 20g qab zib;
• ib qe qe;
• qos yaj ywm starch - 15g

txheej txheem ua noj:

1. Cov yolk yuav tsum tau tov nrog hmoov txhuv nplej siab thiab qab zib.
2. Ntxiv 25 ml mis nyuj rau qhov sib tov.
3. Boil cov mis nyuj thiab maj mam ncuav rau hauv lub qe sib tov. Sib tov txhua yam thiab hla dhau lub sieve.
4. Mash ib nrab ntawm cov berries thiab sib tov nrog cov mis nyuj sib tov. Cov seem yuav xav tau rau kev kho kom zoo nkauj, lawv muab tso rau saum lub tais ua ntej noj.

Carrot puree soup

Cov khoom xyaw ua noj:

• ib nrab liter mis;
• ib nrab kilo ntawm carrots;
• 100 g semolina;
• ib qe qaib;
• 25g butter;
• liter dej;
• ib spoonful ntawm qab zib.

Ua noj:

1. Carrots yuav tsum tau boil, tev thiab tws on ib tug nplua grater.
2. Nqa dej rau boil thiab maj mam ntxiv semolina. Nco ntsoov do kom tsis txhob muaj lumps. Noj cov zaub mov tsis pub dhau 10 feeb.
3. Ntxiv carrots nrog qab zib rau lub porridge, tos kom boil dua.
4. Tau lub qe nrog mis nyuj thiab ncuav rau hauv cov kua zaub puree.
5. Ua ntej noj, faib rau hauv lub tais thiab ntxiv butter.

Cov khoom xyaw ua noj:

• ib nrab kilo ntawm cauliflower;
• 20g breadcrumbs;
• 25g butter.

Ua noj:

1. Yaug cov zaub qhwv kom zoo thiab faib ua inflorescences.
2. Boil zaub hauv dej ntsev rau ob peb feeb.
3. Yuav cov butter hauv da dej thiab ntxiv croutons.
4. Ua ntej noj, drizzle sib tov tshaj cabbage.

Raws li koj tuaj yeem pom, kev noj haus rau cov kab mob plawv tuaj yeem muaj ntau yam.