Fried nqaij npuas kib: calories thiab lwm yam khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Carbonara pasta, kib qos yaj ywm nrog cracklings, nqaij npuas kib thiab qe, taum kua zaub. Cov zaub mov paub no muaj nqaij npuas kib hauv ib qho lossis lwm qhov, cov ntsiab lus calorie uas tuaj yeem hu ua siab heev. Tab sis koj puas paub tus lej tseeb yog dab tsi?

khoom tshiab

Nws tsis yog zais cia tias nqaij npuas kib yog ib feem ntawm nqaij npuas carcass. Yuav kom meej meej, qhov no yog ib sab ntawm ib tug hluas npua, npaj raws li ib tug tshwj xeeb daim ntawv qhia. Cov khoom tsim nyog yuav tsum muaj kev sib cais meej ntawm cov khaubncaws sab nraud povtseg ntawm cov rog thiab nqaij ntawm kev txiav.

Yog tias peb tham txog cov ntsiab lus calorie ntawm nqaij npuas kib ua ntej kev kho cua sov, cov khoom siv ntsev tsis tu ncua yuav muaj kwv yees li 460 kcal ib 100 g. Lwm txoj hauv kev ua noj tuaj yeem hloov pauv qhov ntsuas no. Piv txwv li, tom qab haus luam yeeb, cov ntsiab lus calorie yuav twb yog 520 units ib 100 g. Tab sis yuav ua li cas tom qab roasting?

kib nqaij npuas kib

Txawm hais tias cov khoom xyaw yooj yim no zoo li appetizing, koj yuav tsum tsis txhob nqa mus noj nws tag nrho. Thaum xub thawj siab ib muag, nws yog pom tau hais tias nqaij npuas kib yog ib yam khoom fatty khoom. Tias yog vim li cas nws tsis yog kiag li yuav tsum tau ntxiv roj rau lub lauj kaub thaum kib.tsim nyog. Cov rog uas melts yuav zoo kawg nkaus hloov nws. Nws yog qhov zoo tshaj kom ntxiv cov zaub tshiab rau nqaij npuas kib kom sib npaug ntawm cov pluas noj no.

Nyob rau hauv nruab nrab, cov ntsiab lus calorie siab ntawm kib nqaij npuas kib tsis muaj peev xwm ua rau tib neeg lub cev ua mob. Ntawm qhov tsis sib xws, nws txhim kho cov mob thiab ua haujlwm ntawm cov hlab plawv thiab ua kom cov pob txha ntxiv dag zog. Tab sis rau cov neeg nyiam ntawm kev siv cov khoom xyaw no txhua hnub, teeb meem nrog qhov hnyav hnyav lossis atherosclerosis tuaj yeem dhau los ua qhov tseeb. Nyob rau tib lub sijhawm, kib nqaij npuas kib, cov ntsiab lus calorie uas hloov tom qab ua noj, yuav muaj 580 kcal ib 100 g ntawm cov khoom.

Yuav ua li cas xaiv hauv khw

Zoo li lwm yam khoom lag luam, nqaij npuas kib xav kom koj mloog thaum xaiv hauv khw lossis khw. Dab tsi yog qhov txawv ntawm cov khoom zoo los ntawm qhov tsis zoo? Ua ntej ntawm tag nrho cov, ntawm chav kawm, tus nqi. Txhua daim nqaij yuav tsum muaj tus nqi txaus, thiab nws qhov kev txo qis tsis tsim nyog yuav yog vim muaj qhov cuam tshuam ntxiv rau kev noj qab haus huv ntawm tus neeg yuav khoom. Tib yam siv rau lard, vim nws yog tib feem ntawm nqaij npuas carcass ntau li ntau lwm tus.

Tom ntej no, koj yuav tsum tau xyuam xim rau qhov zoo li ntawm cov khoom. Cov xim ntawm nqaij npuas kib yuav tsum zoo ib yam, tsis muaj yellowing. Cov tawv nqaij, yog tias muaj, yuav tsum tsis txhob ua kom tsis zoo los ntawm kev tawg, pob thiab bristle residues.

Thiab thaum kawg, qhov muaj pes tsawg leeg. Nws yog qhov zoo tshaj plaws yog tias, ntxiv rau ntsev brine, tsuas muaj cov tshuaj tsw qab thiab cov txuj lom. Tab sis lub xub ntiag ntawm oxidizing tus neeg sawv cev los yog stabilizers yuav ua rau lub saj thiab zoo ntawm cov khoom.

Bacon recipe

Rau koj kom nkag siab tias nqaij npuas kib tuaj yeem ua lub teeb thiab sib tw, tom qab ntawd koj tuaj yeem nrhiav daim ntawv qhia zaub xam lav rau koj tus kheej, qhov twg nqaij npuas kib yog lub ntsiab "lub hnub qub" thiab tib lub sijhawm mus zoo nrog lwm cov khoom xyaw. Ua noj koj yuav xav tau:

• 100g nqaij npuas kib;
• 50g Pine txiv ntoo;
• 150 g me me spinach;
• ripe avocado - 1 pc;
• txiv roj roj - 3 tbsp. l;
• balsamic vinegar - 1 tsp

Yog li, rau qhov pib, kib cov nqaij npuas kib yam tsis ntxiv roj rau hauv lub xeev ntawm crispy chips. Tom qab tshem tawm ntawm lub lauj kaub, nyob rau hauv tib qhov chaw, nyob rau hauv melted rog, peb sov lub ceev kom txog rau thaum ib tug Golden xim tshwm. Lub avocado yuav tsum tau txiav mus rau hauv nyias, oblong slices, thiab spinach yuav tsum tau sab laug.

Ua kom hnav khaub ncaws, sib tov cov roj txiv roj thiab balsamic thiab ntxiv kua txob dub rau saj. Vim yog qhov qab ntsev ntawm nqaij npuas kib, koj tsis tas yuav ntxiv ntsev ntxiv rau cov ntses. Muab cov avocado rau ntawm lub phaj, ces cov nplooj spinach, nqaij npuas kib thiab qhov kawg yog cov txiv ntoo. Drizzle nrog hnav khaub ncaws - thiab zaub mov npaj txhij!

Yog li, nqaij npuas kib, cov ntsiab lus calorie ntawm 100 g ntawm qhov zoo li txwv tsis pub, tuaj yeem pom nws qhov chaw hauv cov tais diav noj zaub mov thiab txaus siab rau koj nrog nws qhov tshwj xeeb, haus luam yeeb saj. Qhov tseem ceeb yog kom paub qhov ntsuas ntawm txhua yam!