Parsley: muaj txiaj ntsig zoo thiab contraindications rau kev siv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis muaj lub rooj noj mov ua tiav yam tsis muaj kua thiab tsw qab nplooj parsley. Tab sis, qhov tseeb, qhov Scope ntawm cov khoom no yog ntau wider. Dab tsi muaj txiaj ntsig zoo ntawm parsley rau lub cev yuav tsum txhua tus paub txog? Dab tsi ntawm cov nroj tsuag no tuaj yeem siv tau? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm cov lus nug hauv peb tsab xov xwm.

Parsley: muaj txiaj ntsig zoo

Cov khoom no tau paub rau tib neeg txij thaum ub. Txhais los ntawm Greek, nws lub npe txhais tias "loj hlob ntawm pob zeb." Thaum xub thawj, parsley tau siv ua noj. Qhov ntsim tshuaj ntsuab no txhim kho qhov saj thiab qhov pom kev zoo ntawm ntau cov tais diav. Tab sis cov ntsiab lus siab ntawm cov vitamins, minerals thiab cov nroj tsuag fibers ua rau nws yog ib qho khoom siv tsis tseem ceeb rau normalizing cov haujlwm ntawm ntau lub cev. Xav txog cov txiaj ntsig zoo thiab contraindications ntawm parsley nyob rau hauv kom meej ntxiv.

Systemics thiab biological piav qhia

Parsley, cov khoom muaj txiaj ntsig uas peb kawm hauv peb tsab xov xwm,yog ib tug neeg sawv cev ntawm dicotyledonous nroj tsuag ntawm tsev neeg Umbelliferae. Cov tshuaj ntsuab biennial no tau yooj yim pom los ntawm nws cov yam ntxwv nplooj. Lawv yog cov tsaus ntsuab nyob rau hauv cov xim thiab lustrous. Nplooj nplooj yog daim duab peb sab, ob npaug pinnatisected. Lawv nyob ntawm qhov qis qis.

Nyob rau hauv thawj xyoo, cov nroj tsuag tsis tawg. Parsley muaj lub hauv paus tseem ceeb uas khaws cov dej thiab cov as-ham. Ua tsaug rau qhov no cia, cov nroj tsuag zam txias, thiab los ntawm nruab nrab ntawm lub caij ntuj sov tom ntej, thawj inflorescences tshwm. Lawv hom yog ib tug complex kaus. Cov paj me me yog dawb lossis daj. Vim li ntawd, cov txiv hmab txiv ntoo raug tsim - bipartite achenes.

Applications

Kev lig kev cai, nplooj tshiab tau suav tias yog qhov tseem ceeb tshaj plaws ntawm cov nroj tsuag no. Tab sis qhov ntawd tsis yog qhov tseeb. Ob lub noob parsley thiab cov hauv paus hniav muaj txiaj ntsig zoo. Yuav siv cov khoom no li cas? Cooks ntxiv tws parsley paus rau ntses tais diav thiab kua ntses. Qhov no muab lawv ib tug tart thiab ntsim saj. Cov roj tseem ceeb yog tau los ntawm cov zaub ntsuab thiab txiv hmab txiv ntoo, uas yog siv rau hauv cov kaus poom.

Tam sim no nyob rau xyoo pua 17th, zaub mov txawv rau kev npaj tshuaj los ntawm parsley tau paub. Lawv tau siv los ua diuretic thiab anti-inflammatory tus neeg saib xyuas, kho cov kab mob ntawm lub raum thiab siab.

tshuaj muaj pes tsawg leeg

Cov khoom muaj txiaj ntsig ntawm parsley yog vim muaj ntau haiv neeg ntawm nws cov organic thiab ntxhia. Thawj pab pawg yog carbohydrates thiab proteins. Ntawm cov macronutrients, qhov tseem ceeb tshaj plaws yog hlau, magnesium, potassium,calcium thiab phosphorus. Cov nroj tsuag no nplua nuj nyob rau hauv cov vitamins. Ua ntej tshaj plaws, nws yog ascorbic thiab nicotinic acids, retinol thiab thiamine.

Tus yam ntxwv saj ntawm qhov sib txawv ntawm parsley yog muab los ntawm cov roj yam tseem ceeb. Lawv feem ntau pom muaj nyob rau hauv txiv hmab txiv ntoo thiab nplooj tshiab. Lub ntsiab tseem ceeb ntawm cov roj yog hu ua apiol, los yog parsley camphor. Cov kws tshawb fawb tau ua pov thawj tias nws muaj chemoprotective zog - nws nres qhov kev loj hlob ntawm cov qog nqaij hlav cancer.

Nyob hauv paus

Parsley tau hloov kho hauv av. Nws hu ua cag qoob loo. Nyob rau ntawm ntug dej hiav txwv Mediterranean thiab nyob rau hauv cov teb chaws Europe, parsley paus yog noj. Thiab koj tuaj yeem noj nws ob qho tib si tshiab thiab boiled. Muaj ntau cov roj yam tseem ceeb muaj nyob rau hauv lub tev ntawm lub hauv paus, yog li nws yog qhov zoo tshaj plaws los ntxuav nws ua ntej ua noj nrog ib tug mos txhuam. Cov khoom no yog siav sai heev - nws yuav npaj tau nyob rau hauv tsib feeb tom qab boiling dej. Thiab rau lub caij ntuj no, koj tuaj yeem npaj cov hmoov los ntawm cov hauv paus tshuaj. Ua li no, lub hauv paus qoob loo yuav tsum tau crushed, qhuav, thiab tsuas yog tom qab ntawd grind. Xws li kev npaj tuaj yeem ntxiv rau cov kua zaub, nqaij tais, ntses thiab zaub xam lav.

Cov khoom muaj txiaj ntsig ntawm parsley paus tau siv los ntawm cov kws kho mob thaum ub thiab cov kws kho mob. Ib feem ntawm cov nroj tsuag no yog nplua nuj nyob rau hauv carbohydrates: fiber thiab starch. Cov tshuaj no pab kom qab los noj mov, normalize digestion thiab plab hnyuv motility. Kev sib xyaw ua ke ntawm ntau cov vitamins B, A, E nrog macro- thiab microelements ua rau cov khoom no indispensable raws li ib tug diuretic, bactericidal thiab anti-inflammatory agent.

Tshwj xeebparsley paus yog pab tau rau cov neeg mob ntshav siab thiab cov neeg mob ntshav qab zib thiab urolithiasis. Cov ntsiab lus hlau txiav txim siab hematopoietic zog ntawm cov hauv paus hniav, thiab magnesium - lub peev xwm ua kom cov leeg nqaij. Cov khoom no kuj tau txais txiaj ntsig los ntawm cosmetologists, vim tias nws muaj cov khoom ua kom zoo nkauj: nws brightens hnub nyoog me ntsis, freckles, sunburn. Nws kuj tseem paub tias daim npog qhov ncauj tau npaj los ntawm nws lub hauv paus txhawb kev loj hlob ntawm cov plaub hau.

Cov yam ntxwv Gastronomic

Hauv kev ua noj, zaub txhwb qaib tau txais ntau qhov chaw tsis yog rau nws cov saj tshwj xeeb, tab sis rau nws lub peev xwm los teeb tawm lwm yam khoom. Ntsuab tua muab lawv aroma, tshem tawm tsis kaj siab tsw thiab saj. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm nqaij thiab ntses broths, nyob rau hauv lub hauv paus ntawm cov thawj cov kev kawm yog npaj. Ukha, zaub qhwv kua zaub, borscht, pickle, zaub qhwv tsis tiav yam tsis muaj qhov sib ntxiv ntawm parsley. Cov txuj lom no tuaj yeem ntxiv rau barley, oatmeal lossis millet porridge.

Parsley yog ib feem ntawm ntau cov zaub nyoos ua los ntawm cov zaub tshiab thiab cov txuj lom, siv los ua cov khoom siv kho kom zoo nkauj, hnav khaub ncaws, breading, nws tseem ntxiv rau kev khaws cia rau cov zaub ntsev thiab pickled, adjika, kua ntses, nceb.

nplooj qhuav

Cov khoom muaj txiaj ntsig ntawm cov zaub txhwb qaib qhuav kuj tsis tuaj yeem lees paub. Nws, ntawm chav kawm, yog qis dua rau saj ntawm cov tshuaj ntsuab tshiab, tab sis nyob rau lub caij ntuj no nws yuav yooj yim irreplaceable. Cov txuj lom no muaj nws tus kheej ci aroma, tab sis nws tsis cuam tshuam qhov saj thiab tsw ntawm lub ntsiab tais, tab sis tsuas yog complements nws.

Siv qhuav parsley nyob rau hauv pej xeem tshuaj. Rau qhov no, decoctions yog npaj los ntawm nws,infusions thiab lotions. Cov nyiaj no yog siv los ua kom lub cev ua haujlwm ntawm genitourinary thiab digestive systems, nce kev tiv thaiv kab mob, thiab nrog kev tsis haum ntawm daim tawv nqaij. Muab ib teaspoon ntawm qhuav parsley nyob rau hauv ib khob dej thiab boil. Hauv cov cuab yeej zoo li no, koj tuaj yeem ntxiv cov hauv paus crushed ntawm cov nroj tsuag no.

Koj tuaj yeem npaj cov khoom tseem ceeb no koj tus kheej hauv tsev. Ua li no, ntsuab tua yog crushed, kis rau ntawm ib tug ca saum npoo nyob rau hauv ib tug nyias txheej thiab sab laug nyob rau hauv ib tug zoo-ventilated cheeb tsam kom txog thaum qhuav. Koj tuaj yeem ua kom ceev cov txheej txheem no. Ua li no, cov zaub ntsuab tuaj yeem qhuav hauv qhov cub. Tab sis qhov kub yuav tsum tsis txhob siab tshaj 50 degrees. Txwv tsis pub, tag nrho cov vitamins thiab minerals yuav raug puas tsuaj. Tom qab kev kho cua sov, cov tua yog crushed manually los yog nrog ib tug blender.

Cov parsley qhuav yog khaws cia rau hauv cov thawv ntim khoom noj lossis hnab. Nws yog ib qho tseem ceeb heev uas lawv raug kaw. Tom qab ntawd cov txuj lom tseem ceeb yuav muab khaws cia kom txog thaum sau qoob loo tom ntej.

YInfusions and decoctions

Txhua qhov chaw ntawm cov nroj tsuag tuaj yeem siv los ua cov tshuaj no. Ntsuab tua, nplooj, noob los yog keeb kwm (kwv yees li 50 g) yuav tsum tau crushed, ncuav nrog dej thiab muab tso rau ib tug me me hluav taws. Tom qab boiling, koj yuav tsum tau kuaj 5-7 feeb, ces tshem tawm los ntawm tshav kub thiab tawm rau ib nrab ib teev. Tom qab ntawd lub broth yog lim thiab ncuav rau hauv ib lub thawv cais.

Dab tsi yog cov txiaj ntsig ntawm parsley infusion? Lawv tuaj yeem muab ntxiv rau daim npog ntsej muag, tshuaj ntxuav tes, tshuaj pleev ib ce

Tinctures thiab decoctions raws li parsleytua cov tawv nqaij uas muaj teeb meem thiab tshem tawm cov kab mob, cov txheej txheem inflammatory. Nws raug nquahu kom noj parsley infusions sab hauv los txo qhov o ntawm lub ntsej muag thiab ceg ceg, normalize lub cev ntas.

Parsley noob: muaj txiaj ntsig zoo

Raws li lawv cov khoom muaj txiaj ntsig thiab cov khoom muaj txiaj ntsig, cov noob tsis muaj kev cuam tshuam rau cov zaub ntsuab thiab cov hauv paus qoob loo. Ntxiv nrog rau cov roj tseem ceeb, cov vitamins E, C thiab PP, magnesium, potassium thiab hlau, lawv muaj inulin. Nws yog polysaccharide, uas yog ib tug polymer ntawm fructose. Los ntawm tshuaj lom neeg, nws belongs rau cov pab pawg neeg ntawm kev noj haus fibers. Inulin yog tawg tsuas yog nyob rau hauv tib neeg txoj hnyuv loj, pab txhawb kev loj hlob ntawm microflora ntawm lub plab zom mov. Hauv tshuaj, nws yog siv los ua prebiotic, thiab hauv kev lag luam - kom tau txais fructose.

Cov tshuaj uas tsim cov noob normalize cov ntshav qab zib, cov txheej txheem metabolic thiab cov pob txha loj hlob, ua haujlwm ntawm cov thyroid caj pas thiab cov qog adrenal, tshem tawm cov ntsev ntau dhau ntawm lub cev, thiab tswj lub suab ntawm cov leeg nqaij. phab ntsa ntawm lub cev. Decoctions tau npaj los ntawm qhov no ntawm cov nroj tsuag, uas tuaj yeem noj tau ob qho tib si kub thiab txias.

Txoj kev zoo rau poj niam

Rau kev sib deev ncaj ncees, cov khoom ntawm parsley yuav pab tau tshwj xeeb rau normalizing kev coj khaub ncaws. Kev siv nws tuaj yeem txo qis los ntshav, tshem tawm qhov mob, khaus khaus, thiab normalize lub caij nyoog ntawm poj niam. Qhov tseeb yog tias parsley muaj cov tshuaj apiol, uas ua rau poj niam lub cev zoo li cov tshuaj estrogen.

Rau cov poj niam, cov khoom muaj txiaj ntsig ntawm parsley kuj tuaj yeem siv rau hauvcosmetic thiab rejuvenating lub hom phiaj. Qhov ncauj qhov ntswg, lotions, infusions thiab kua txiv hmab txiv ntoo tshiab raws li nws nce firmness thiab elasticity ntawm daim tawv nqaij, txo puffiness thiab qaug zog, zawm pores, whiten thiab tone. Koj tuaj yeem ntxiv kua txiv qaub thiab zib ntab rau cov tshuaj pleev ib ce.

Parsley tseem yuav pab tau rau cov poj niam uas txiav txim siab poob phaus. Cov khoom no muaj cov ntsiab lus calorie tsawg - tsuas yog 49 kcal ib 100 g ntawm zaub ntsuab. Cov ntsiab lus siab ntawm kev noj haus fiber ntau tso cai rau koj kom sai li sai tau raws li qhov xav tau ntawm kev tshaib kev nqhis, qhib cov txheej txheem metabolic, tshem tawm cov kua dej ntau dhau ntawm lub cev, txo cov roj cholesterol, txhawb kev tawg ntawm cov ntaub so ntswg adipose. Cov kua txiv hmab txiv ntoo tshiab tshiab yuav muaj txiaj ntsig tshwj xeeb rau qhov no.

Nyob zoo rau txiv neej

Parsley yog ib yam khoom muaj txiaj ntsig rau kev sib deev muaj zog. Peb tab tom tham txog cov txiaj ntsig ntawm lub zog thiab kev ua haujlwm ntawm lub caj pas prostate. Cov txiaj ntsig zoo ntawm parsley rau txiv neej yog vim muaj cov tshuaj hu ua flavonoid myristicin. Nws txhim kho cov ntshav khiav, yog li txhim kho erection. Lwm flavonoid, apigenin, inhibits qhov tso tawm ntawm poj niam cov tshuaj estrogen.

Yuav ua li cas kho qhov no? Qhov zoo tshaj plaws yog kua txiv parsley. Txij li thaum nws yog heev concentrated, nws yuav diluted. Rau qhov no, carrot los yog celery kua txiv yog haum. Qhov pom zoo piv yog 1: 3. Qhov sib tov no yog ib qho tshuaj zoo rau kev tshem tawm edema, nrog rau cystitis, plab hnyuv gas.

Feem ntau siv cov noob infusions. Lawv tsuas yog yuav tsum tau nchuav.boiling dej thiab tom qab 8 teev tuaj yeem noj 4 zaug hauv ib hnub ua ntej noj mov. Hauv paus decoctions tuaj yeem npaj nrog dej thiab mis nyuj.

Attention: contraindications

Raws li koj paub, txhua yam zoo nyob rau hauv kev sib haum xeeb. Nws raug nquahu kom noj li 50 g ntawm parsley ib hnub twg. Txhua yam khoom muaj txiaj ntsig zoo thiab contraindications. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum nco ntsoov qhov no thaum lub sij hawm exacerbation ntawm cov kab mob. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm kev ua haujlwm tsis zoo ntawm lub raum, zais zis, urolithiasis. Txij li thaum lub concentration ntawm active tshuaj nyob rau hauv parsley yog heev siab, nws noj ntau heev yuav ua rau lub zog ntawm pob zeb nyob rau hauv lub urinary system thiab mob heev.

Parsley muaj txiaj ntsig zoo thiab contraindications rau cov poj niam. Nws tsis pom zoo kom siv nws thaum cev xeeb tub, vim tias nws ua rau kev tsis lees paub ntawm lub tsev menyuam. Qhov no tuaj yeem ua rau nchuav menyuam lossis ua haujlwm ntxov ntxov.

Ib qho kev mob tshwm sim ntawm flavonoid myristicin, uas ua rau cov ntshav ntws thiab muaj cov nyhuv stimulating, yog qhov tsos ntawm xeev siab, kiv taub hau thiab txawm hnov lus.

Yog li, parsley, cov khoom muaj txiaj ntsig uas peb tau tshuaj xyuas hauv peb tsab xov xwm, yog lub tsev khaws khoom ntawm cov vitamins, minerals thiab cov nroj tsuag fibers. Nws tsis tas yuav siv zog ntau thaum cog thiab khaws cia. Cov tshuaj raws li nws tuaj yeem ua rau nws tus kheej hauv tsev txhua xyoo. Qhov no ua rau parsley muaj ntau yam thiab pheej yig cov khoom uas yuav ntxiv txhua yam zaub mov thiab nqazoo rau lub cev.