Yuav ua li cas ci ntses hauv qhov cub?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ov-siav ntses yog qab ntawm nws tus kheej, txawm tias koj tsis sib xyaw nrog lwm cov khoom xyaw. Ib qho classic yog nws roasting nrog sliced txiv qaub thiab tshiab dill. Ntxiv mus, xws li ib lub tais yog tsim nyob rau hauv tsawg dua 30 feeb.

Muaj me ntsis dag uas koj tuaj yeem siv tau thaum ci ntses - ntxiv me ntsis kua rau nws (piv txwv li, cawv dawb). Tom qab ntawd npog lub tais thiab ci kom txog thaum ua tiav. Cov lus piav qhia zoo ib yam li cov ntses boiled, tab sis cov saj yog txawv kiag li. Txawm li cas los xij, muaj ntau cov zaub mov txawv rau ntses hauv qhov cub. Hauv qab no yog cov thawj thiab yooj yim tshaj plaws.

Salmon with wine, txiv qaub thiab spices

Tag nrho koj yuav xav tau:

• 1 ntses liab loj;
• 1 tbsp. txiv roj roj;
• ntsev thiab av dub kua txob;
• 1 txiv qaub, hlais;
• 3-4 sprigs ntawm tshiab dill, ntxiv rau ntxiv rau kev pabcuam;
• ib nrab khob ntawm qhuav dawb wine.

Qhov no yog daim ntawv qhia yooj yim tshaj plaws thiab feem ntau classic rau ci ntses liab, uas yog ua raws li cov txheej txheem qhia saum toj no. Pib los ntawm kev tso cov txiv qaub thiab cov tshuaj ntsuab tshiab rau hauv qab ntawm lub lauj kaub. Ntxiv cov nqaij qaib fillet me me, ncuav rau hauv ib co kua, thiab tom qab ntawdnpog nrog ntawv ci. Tom qab li 20 feeb, cov ntses hauv qhov cub yuav ua kom muaj kua thiab qab.

YYuav ua li cas ua salmon nrog cawv?

Daim ntawv qhia rau cov ntses liab hauv qhov cub zoo li cov kauj ruam no:

Kauj Ruam 1. Preheat qhov cub kom 180 degrees.

Kauj Ruam 2. Maj mam roj thiab sprinkle nrog ntsev thiab kua txob lub salmon fillet.

Kauj Ruam 3. Tshaj tawm cov txiv qaub slices thiab tshuaj ntsuab rau hauv qab ntawm pwm. Nws yuav tsum loj txaus rau cov ntses kom haum tag nrho.

Kauj Ruam 4. Tso lub fillet, daim tawv nqaij sab, on to top ntawm txiv qaub thiab parsley txheej. Ncuav cov cawv txiv hmab rau hauv ib lub tais ci tshaj lub salmon, ces npog nrog txhuas ntawv ci.

Kauj Ruam 5. Ci kom txog thaum cov npuas dawb tshwm rau saum npoo ntawm cov ntses, 12 mus rau 30 feeb, nyob ntawm qhov tuab ntawm cov fillets. Kos ua tiav txhua 10 feeb kom pom kev nce qib.

Kauj Ruam 6. Tshem cov ntses los ntawm qhov cub thiab tawm hauv qab ntawv ci rau lwm 5 feeb. Pab topped nrog tws tshuaj ntsuab tshiab.

phaj no zoo meej nrog qos yaj ywm thiab zaub qhwv.

Cov zaub mov no zoo meej ua noj hmo ntses lossis txawm noj hmo loj. Daim ntawv qhia no siv cod, uas yog ci hauv qhov cub nrog zucchini thiab tshuaj ntsuab tshiab. Rau nws koj yuav tsum coj:

• 4 (170 grams txhua) fillets ntawm cod lossis lwm cov ntses dawb;
• 2 medium carrots, nyias nyias;
• 1 taub hau broccoli muab faib ua florets;
• hiav txwv ntsev thiab kua txob dubav;
• liab kua txob flakes;
• 2 tbsp. extra virgin txiv roj roj;
• 2 tbsp. qhuav dawb wine;
• 4 sprigs ntawm tshiab thyme;
• 1 tbsp. txiv qaub kua txiv tshiab.

YYuav ua li cas ua noj cod nrog zaub?

Ntses nrog zaub hauv qhov cub yog npaj li no. Preheat qhov cub kom 200 degrees. Lub caij ntses nrog ntsev thiab kua txob. Muab 4 daim ntawv loj ntawm txhuas ntawv ci rau ntawm qhov chaw ua haujlwm thiab muab ib lub fillet rau txhua daim ntawv. Tshaj tawm broccoli, carrots nyob ib ncig ntawm txhua daim ntses thiab caij nrog ntsev thiab kua txob. Sprinkle cod thiab zaub nrog liab chilli flakes, roj thiab caw. Tsis tas li ntawd, daim ntawv qhia rau ntses hauv qhov cub ib kauj ruam zoo li no:

Kauj Ruam 1. Muab ib sprig ntawm thyme rau saum ntawm txhua lub fillet.

Kauj Ruam 2. Muab cov ntawv qhwv ib ncig ntawm cov ntses thiab zaub, tawm hauv qee qhov chaw hauv txhua lub nras thiab kaw cov npoo kom zoo.

Kauj Ruam 3. Hloov mus rau ib daim ntawv ci thiab ci rau 8 feeb. Maj mam qhib 1 pob kom paub tseeb tias cov ntses ua tiav; yog tias tsis yog, rov qhwv thiab tso rov qab rau hauv qhov cub kom ua noj ntxiv.

Pab tam sim ntawd, tshem tawm cov ntawv ci ntawm lub rooj. Koj tuaj yeem ci ib lub tais hauv daim ntawv thiab tsis muaj ntawv ci. Raws li koj tau pom nyob rau hauv daim duab, ntses siav nyob rau hauv qhov cub nyob rau hauv no tsis yog tsuas yog cua, tab sis kuj zoo nkauj.

Cov zaub mov no yog lub tebchaws hauv North Africa. Txhawm rau ua cov ntses qab hauv qhov cub, koj yuav xav tau:

• 4 me ntses bass thaj tsam fillets, skinless;
• 6 tablespoons harissa paste;
• 400 grams qos yaj ywm me, halved;
• 150 grams txiv lws suav, halved;
• 6 dos, halved;
• ib phaus me me ntawm nplooj mint, finely tws;
• txiv roj roj;
• kua txiv ntawm ib nrab txiv qaub los yog ib diav ntawm dawb wine vinegar;
• hiav txwv ntsev thiab kua txob dub.

Harissa yog North African pasta uas muab cov tais diav ntsim saj thiab tshwj xeeb aroma. Nws yog npaj los ntawm chili peppers nrog ntxiv ntawm seasonings. Yog tias koj tsis tuaj yeem pom nws ua lag luam, nws tuaj yeem hloov nrog qej chili sauce. Tsis tas li ntawd xwb, tsis txhob siv cov ntses bass thaj tsam, koj tuaj yeem nqa cov ntses hiav txwv muaj rau koj.

Yuav ua li cas?

Preheat qhov cub kom 200 degrees. Muab cov qos yaj ywm nrog txiv lws suav thiab dos rau hauv ib lub tais loj, tuab. Drizzle nrog txiv ntseej roj, ntxiv ib tablespoon los yog ob ntawm harissa paste (nyob ntawm seb ntsim koj nyiam nws) thiab caij nrog hiav txwv ntsev thiab kua txob dub. Muab tso rau hauv qhov cub thiab ci rau 35 feeb.

Ua cov ntses los ntawm kev sib xyaw mint nrog 3 tablespoons roj txiv roj thiab kua txiv qaub los yog cawv txiv hmab txiv ntoo. Lub caij rau saj thiab tso tseg. Tom ntej no, cov ntses thiab qos yaj ywm hauv qhov cub yog siav zoo li no.

Muab lub fillet rau ntawm lub phaj. Tshem tawm ntawm daim tawv nqaij thiab txhuam txhua daim nrog harissa muab tshuaj txhuam kom txog thaum npog tag. Tshem lub tais nrog zaub los ntawm qhov cub thiab tso cov ntses fillets rau lawv. Rov qab los thiab txuas ntxiv ua noj ntses hauvqhov cub rau 10 feeb los yog kom txog thaum siav tag nrho. Pab topped nrog mint sauce.

Tilapia nrog zaub

Cov txuj lom thiab cov txiv qaub zoo kawg nkaus tso tawm qhov saj ntawm tilapia. Qhov no yog ib qho yooj yim heev, ceev thiab noj qab nyob zoo noj mov haum rau ib hnub noj hmo. Rau qhov cub ntses no koj yuav xav tau:

• 3 tilapia fillets (los yog ntses dawb);
• 1 qos yaj ywm loj, txiav rau hauv ib daim hlab;
• 1 taub hau broccoli muab faib ua florets;
• ib nrab khob ntawm cov kua txiv qaub tshiab;
• 1/4 khob tshiab tws cilantro;
• 2 tbsp. txiv roj roj + 2 ntxiv rau zaub;
• 2 tbsp. dej;
• spoon st. zib mu;
• tablespoon minced qej (4 prongs);
• spoon teaspoon liab chili flakes los yog saj;
• ib nrab teaspoon chili hmoov;
• 1/8 teaspoon av cumin;
• ntsev thiab kua txob tshiab;
• 2 tbsp. chopped cilantro nplooj rau garnish;
• 1 me tswb kua txob, tws rau garnish (yeem).

Yuav ua li cas tilapia ntsim?

Preheat qhov cub kom 210 ° C. Maj mam roj ib daim ntawv ci los yog kab nrog daim ntawv ci.

Y Sib tov ob tablespoons roj txiv roj, dej, qej, kua txiv qaub, zib ntab, kua txob flakes thiab hmoov, cumin thiab cilantro nyob rau hauv ib lub tais me me.

Muab cov qos yaj ywm thiab broccoli tso rau hauv ib txheej ntawm daim ntawv npaj ci. Tos nrog 2 tablespoons ntawm txiv roj roj, sprinkle nrog ntsev thiab kua txob. Muab qee qhov chaw rau ntses fillet thiab muab tso rauqias neeg. Sab saum toj tilapia nrog cov kua txob sib tov.

Ci ntses hauv qhov cub kom txog thaum nws pierces yooj yim nrog rab rawg. Nyob rau hauv rooj plaub no, broccoli yuav tsum tsim nkig nyob ib ncig ntawm cov npoo. Qhov no yuav siv li 20-25 feeb. Pab ci tilapia garnished nrog cilantro, sliced peppers thiab txiv qaub wedges.

Indian style sea bass

Rau qhov kev hloov pauv, koj tuaj yeem sim ci ntses hauv qhov cub nrog cov txuj lom Indian hauv cov ntawv txhuas. Cov tais diav tiav yuav ntsim heev thiab muaj kua thiab yuav txaus siab rau ntau tus. Xwb, koj tuaj yeem ntxiv koj cov khoom xyaw.

Hauv qab no yog ib qho piv txwv ntawm yuav ua li cas ua noj hiav txwv ntses bass thaj tsam siv daim ntawv qhia no. Koj tuaj yeem siv cov ntses uas koj nyiam. Sab saum toj nws nrog sliced txiv lws suav los yog txiv qaub slices rau ib tug zoo qaub saj. Lub hauv paus ntsiab lus tseem ceeb yog marinate cov ntses thiab tom qab ntawd ci hauv ntawv ci nrog masala ntses. Rau daim ntawv qhia yooj yim koj yuav xav tau:

• roj zaub me;
• tag nrho cov ntses hnyav txog 1 kg;
• aluminium foil;
• ib txiv lws suav.

Rau marinade:

• chili hmoov - 1 teaspoon;
• txiv qaub - 3 teaspoons;
• ntsev - raws li xav tau;
• av turmeric - ib nrab teaspoon;
• av kua txob - ib quarter ntawm ib teaspoon;
• ib yam roj zaub - diav h.

Rau masala sauce:

• yam tsis muaj roj zaub - 2 tablespoons;
• mustard noob - 3/4 teaspoon;
• shallot - 100 grams;
• khi nplooj- los ntawm 12 mus rau 15 daim;
• ntsuab chili peppers, finely tws - 2 tablespoons;
• chopped Ginger - teaspoon;
• chopped qej - ib nrab teaspoon;
• chili hmoov - 1.5 teaspoons;
• txiv lws suav - 1 daim;
• coriander hmoov - 2 teaspoons;
• ntse to saj.

Ciav ntses Indian

Ua ntej ntxuav tag nrho cov ntses kom zoo zoo. Koj tuaj yeem cais lub taub hau ntawm lub cev thiab ua cov txiav ntawm ob sab kom cov ntses marinates zoo.

Txiav cov dos, ntsuab chillies thiab txiv lws suav thiab tso tseg.

Ua ntej koj yuav tsum tau marinate cov ntses rau 1 teev (tsawg kawg) los yog hmo ntuj. Muab tag nrho cov khoom xyaw marinade nyob rau hauv ib lub tais (koj tuaj yeem ntxiv ob peb tee dej los ua kom tuab tuab). Tom qab ntawd muab qhov sib tov rau ntses.

Nqa lub lauj kaub, ntxiv roj. Thaum nws kub, muab cov ntses tso rau hauv nws thiab siv ob peb tee roj ib ncig thiab rau saum lub cev kom nws tsis txhob lo rau lub lauj kaub. Fry rau ob peb feeb ntawm txhua sab. Cov ntses yuav tsum crusty tab sis tsis tag siav. Teem ib sab.

Muab lub lauj kaub rov qab rau ntawm qhov hluav taws, ntxiv roj rau nws. Thaum kub, ntxiv mustard noob, curry nplooj thiab shallots, sib tov zoo. Saute kom txog thaum cov khoom xyaw yog xim av thiab mos. Tom qab ntawd ntxiv cov qhiav thiab qej, sib tov rau ib pliag, ces muab tag nrho cov khoom xyaw qhuav, ntsuabchili peppers thiab sib tov zoo. Muab finely tws txiv lws suav rau hauv lub lauj kaub. Txuas ntxiv mus kom txog thaum nws ua mos thiab sib xyaw nrog cov txuj lom. Koj tuaj yeem ntxiv me ntsis dej kom cov huab hwm coj ntau homogeneous.

Thaum cov masala npaj txhij, nws yuav tsum zoo li cov ntses tuab hauv qhov sib xws. Txias nws mus rau chav sov. Tom ntej no, daim ntawv qhia rau ntses hauv ntawv ci hauv qhov cub yuav xav tau cov kauj ruam hauv qab no.

Nqa qee cov ntawv txhuas thiab roj nws nrog roj me ntsis. Muab cov ntses masala tso rau hauv nruab nrab ntawm daim ntawv, tso cov ntses rau nws, txhuam cov ntses rau saum. Tso cov txiv lws suav rau saum. Qhwv cov ntawv ci kom nruj rau txhua sab. Tam sim no muab cov ntses tso rau hauv ib lub tais ci thiab ci hauv qhov cub rau 10-12 feeb (ntawm 200 degrees).

Salmon with zib ntab thiab qej

Cov ntses liab ci ci yog feem ntau seasoned nrog ntau yam txuj lom. Nyob rau hauv daim ntawv qhia no, salmon fillet npog nrog zib mu qej sauce yog ci nyob rau hauv ntawv ci. Koj tau noj hmo zoo hauv 25 feeb xwb. Rau daim ntawv qhia no koj yuav tsum noj:

• nruab nrab salmon fillet (kwv yees ib nrab ib kilo daim);
• ib nrab khob zib ntab;
• 4 qej cloves, crushed nrog nias;
• ib nrab khob Dijon coarse mustard;
• kua txiv ib nrab txiv qaub;
• 1 tbsp. txiv roj roj;
• ib quarter ntawm ib teaspoon ntawm kua txob liab flakes;
• ib quarter ntawm ib teaspoon ntawm cayenne kua txob;
• ib nrab teaspoon ntawm paprika;
• -coarse ntsev thiab kua txob dub;
• 1 tbsp. chopped cilantro, rau kev pab;
• 1 txiv qaub slices raugarnish.

Yuav ua li cas ci ntses liab hauv ntawv ci?

Preheat qhov cub kom 200 ° C. Tshaj ib daim ntawv loj ntawm daim ntawv ci.

Nyob rau hauv ib lub tais nruab nrab, muab zib mu, kua txiv qaub, mustard, roj, kua txob liab flakes, paprika, cayenne thiab ib pinch ntawm ntsev.

Muab cov ntses fillets rau ntawm ib daim ntawv ci. Ncuav lub marinade tshaj lub salmon thiab kis tusyees tshaj tag nrho saum npoo. Sprinkle nrog ib tug dav npaum li cas ntawm ntsev thiab av kua txob. Dov cov ntawv ci kom cov marinade tsis tuaj yeem khiav tawm.

Ci kom txog thaum siav rau 10-15 feeb, nyob ntawm seb qhov tuab ntawm cov ntses thiab koj nyiam. Ua tib zoo nthuav cov ntawv ci, tom qab ntawd Fry cov ntses rau ob peb feeb dhau ntawm cov cua kub nruab nrab hauv lub lauj kaub kom tau ib lub qab qab. Garnish nrog cilantro thiab pab tam sim ntawm ib lub phaj nrog txiv qaub slices.

Baked mackerel

Roasting tag nrho cov ntses nyob rau hauv qhov cub yog ib qho yooj yim thiab txhim khu kev qha txoj kev ua noj ntses. Cov zaub mov zoo li no tas li tam sim no nyob rau hauv cov ntawv qhia zaub mov ntawm cov khw noj mov thiab hauv phau ntawv ua noj. Cov zaub mov no tuaj yeem npaj ua ntej yog tias koj npaj noj hmo lossis koj tsis muaj sijhawm txaus rau hnub ua ntej.

Dhau li ntawd, ib daim ntawv qhia zoo li no yooj yim hloov tau. Koj tuaj yeem sim nrog txhua yam tshuaj ntsuab thiab zaub zaub. Rau ib daim ntawv qhia yooj yim rau ntses hauv ntawv ci hauv qhov cub, koj yuav xav tau:

• 1 tag nrho mackerel gutted;
• 1 me me;
• 1 txiv qaub;
• 1 pawg me me ntawm coriander;
• 1 me sprig ntawm thyme;
• 50mlcider / dawb wine / dej.

YYuav ua li cas ci mackerel?

Ntxuav thiab finely chop lub leek thiab txiv qaub. Siv ib daim ntev ntawm cov ntawv ci dav thiab quav nws hauv ib nrab. Muab ob peb slices ntawm tws leek thiab txiv qaub slices nyob rau hauv nruab nrab ntawm nplooj, sprinkle coriander thiab thyme on to top. Muab cov mackerel rau saum thiab sau lub cev nrog sib tov ntawm leek, txiv qaub thiab tshuaj ntsuab. Txheej cov ntses nrog lwm yam txuj lom thiab seasoning zoo nrog ntsev, kua txob thiab txiv roj roj. Nqa cov npoo ntawm cov ntawv ci kom cov kua dej tawm thiab ncuav cider (los yog cawv los yog dej) hla cov ntses. qhwv cov ntawv ci zoo rau txhua sab, ua kom nruj nruj.

Muab nws tso rau ntawm daim ntawv ci thiab ci hauv qhov cub preheated ntawm 200 degrees. Qhov no yuav siv li ntawm kaum tsib mus rau kaum xya feeb, nyob ntawm seb koj cov ntses loj npaum li cas.