2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv Soviet lub sij hawm, cov kaus poom zaub mov nrog inscription "Sprats nyob rau hauv cov roj" yog suav hais tias yog ib tug tsis tshua muaj delicacy uas tau txais kev pab rau hnub so xwb. Sprat pate muaj nuj nqis tsawg dua, tab sis nyob rau lub sij hawm ntawm tag nrho cov tsis txaus, tib neeg tau zoo siab thaum lawv tswj kom tau yam tsawg kawg nkaus. Zaub xam lav, khoom noj txom ncauj thiab qhaub cij yog ua los ntawm cov kaus poom.
Hnub no, sprat pate muaj nyob hauv txhua lub khw, thiab tus nqi ntawm cov khoom no tsis siab dhau.
Small B altic thiab European sprats yog siv los npaj sprat pate raws li daim ntawv qhia ua pov thawj classic. Cov no yog cov ntses me me los ntawm tsev neeg herring, kwv yees li 7-15 cm ntev.
Sprat pate tsis zoo li ntxim nyiam hauv qhov tsos - nws yog homogeneous loj ntawm grey xim nrog ib tug ntse fishy tsw thiab aroma ntawm smoked nqaij. Tab sis nws muaj qhov saj zoo thiab muaj cov protein ntau thiab muaj txiaj ntsig zoo rau lub cev.
Lub pate loj yog npaj yooj yim: cov ntses yog haus luam yeeb, generously flavored nrog zaub roj, ib co zaub los yog cereals ntxiv rau ntim thiab loj thiab tws. Tom qab ntawd cov nplej zom tau ntim rau hauv hub, thiab nws mus rau hauv lub rhawv.
BNyob rau hauv ib lub hub ntawm sprat pate, cov ntsiab lus ntawm cov khoom ntses yog 50-60%, tus so yog roj, dej, mov los yog barley thiab ntau yam seasonings.
txiaj ntsig thiab kev phom sij
Vim cov khoom muaj feem ntau ntawm cov ntses, nws muaj cov khoom noj muaj txiaj ntsig zoo. Sprats muaj natural, yooj yim digestible protein thiab muaj txiaj ntsig kab kawm - phosphorus, calcium, magnesium thiab hlau, yog li ntawd, cov khoom noj txom ncauj nrog sprat pate tuaj yeem ua rau qhov tsis txaus ntawm cov tshuaj no hauv tib neeg lub cev.
Tab sis cov khoom no kuj muaj contraindications rau kev siv. Ua ntej tshaj plaws, sprat pate tsis pom zoo rau cov neeg muaj hnub nyoog, nrog cov kab mob ntawm cov hlab plawv thiab cov neeg mob ntshav siab vim muaj ntsev ntau. Tsis tas li ntawd, cov zaub mov hauv kaus poom yuav tsum tsis txhob xaus rau ntawm cov menyuam lub rooj, vim qhov kev ua txhaum me ntsis hauv cov tshuab tsim khoom ua rau tsim cov kab mob txaus ntshai hauv lub thawv.
Cov khoom noj muaj txiaj ntsig ntawm pate - 195 kcal ib 100 g. khoom. Ntawm cov no, 128 kcal poob rau cov rog vim qhov loj ntawm cov roj zaub. Yog li cov khoom lag luam tsis tuaj yeem cais raws li kev noj haus.
Sandwiches
Sandwiches nrog sprat pate tuaj yeem muab rau ntawm lub rooj txhua hnub. Nov yog ib qho khoom noj txom ncauj qab thiab pheej yig uas yuav pab ua kom koj cov zaub mov muaj ntau haiv neeg.
Tab sis yuav ua li cas xaiv sprat pate hauv khw? Hmoov tsis zoo, rau kev tsim khoom ntawm cov khoom no, tsis yog cov khoom zoo tshaj plaws feem ntau yog siv los ntawm kev cia siab tias tus neeg yuav khoom tsis tuaj yeem txiav txim siab los ntawm cov tsos mob, zoo.puas yog ib yam khoom lossis qhov phem. Tab sis cov kev dag no cuam tshuam rau qhov saj ntawm cov khoom, thiab sprat pate yog zuj zus zuj zus nyob rau hauv ib xyoos.
Txawm li cas los xij, tsis yog txhua tus neeg tsim khoom coj tus cwj pwm zoo li no, qee cov zaub mov hauv kaus poom saj zoo ib yam li tag nrho sprats hauv roj. Tab sis kom pom cov khoom zoo li no hauv lub khw tsuas yog tuaj yeem ntsib. Thiab cov neeg yuav khoom yuav tsum tau qhia kom ua tib zoo saib hnub tas sij hawm thiab tus nqi ntawm cov khoom, txij li cov khoom noj khoom haus zoo tsis raug muag rau 20 rubles ib lub kaus poom.
Sandwiches nrog sprat pate yog ib qho yooj yim ua. Rau qhov no koj yuav xav tau: ib hub zoo sprat pate, dub khob cij, ntsuab dos.
Ua noj:
- Qhib lub thawv, ntsuas cov ntsiab lus los ntawm saj thiab tsw. Yog tias txhua yam nyob rau hauv kev txiav txim, ces koj tuaj yeem pib ua noj.
- Txiav cov qhob cij xim av rau hauv daim duab peb sab lossis daim duab plaub.
- Qua lub khob cij hauv lub lauj kaub qhuav. Yog tias koj ua tsis tau yam tsis muaj nws, koj tuaj yeem ntxiv roj me ntsis thaum ziab. Tab sis nws yog qhov zoo dua kom zam qhov no, vim tias muaj roj ntau hauv cov ntses loj.
- Txhob muab pâté rau ntawm lub khob cij, tsis nyias, tab sis tsis tuab.
- Txhob ntsuab dos finely. Txau rau saum.
Nov yog qhov koj ua cov qhaub cij qab.
Sprat pate recipe
Ntau tus neeg siv khoom yeej tsis pom qhov zoo tshaj plaws pâté hauv txhua txoj kev. Tab sis qhov no tsis yog vim li cas tsis kam lees cov khoom no. Koj tuaj yeem ua noj sprat pate koj tus kheej, vim tias tag nrho sprats hauv cov roj yog yooj yim xaiv, niaj hnub no lawv feem ntau muag hauv khob ntim thiabkoj tuaj yeem txaus siab rau lawv qhov tsos.
Cov khoom xyaw:
- zoo ua cheese - 1 pc.;
- qe boiled - 2 pcs.;
- ib hub ntawm sprats - 1 pc.;
- Ymayonnaise - 30 ml;
- fresh dill - mus saj;
- dos dawb - 1 pc.;
- ntsev thiab kua txob - xaiv tau.
Ua noj:
- Tev cov dos thiab chop hauv cov khoom noj processor.
- Ntxiv sprats thiab sib tov dua.
- Muab cov cheese ua tiav.
- Muab cov qe boiled, tws dill thiab mayonnaise rau hauv lub tais zaub mov processor.
- Tig rau hom kev zom rau 5 vib nas this. Qhov loj yuav tsum tau yooj yim rau kis ntawm qhob cij, tab sis tsis yog homogeneous.
- Ntxiv ntsev thiab kua txob yog xav tau. Ntau ntawm cov khoom xyaw hauv daim ntawv qhia no twb muaj ntsev, yog li tsis tsim nyog seasoning.
Nyob zoo!
Pom zoo:
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
