Grilled qaib nyias: daim ntawv qhia xaiv, cov khoom xyaw thiab txheej txheem ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Grill yog ib qho chaw ua noj los yog nyob ruaj khov. Nws tuaj yeem ua rau hauv lub microwave lossis qhov cub ua kom zoo thiab siv tau zoo rau kib nqaij, zaub lossis ntses. Cov khoom lag luam ua tiav nrog nws cov kev pabcuam muaj cov khoom noj qab haus huv, nyob rau hauv qhov kev sib tw nruab nrab yog muab zais, thiab ua haujlwm zoo heev ntawm ntau yam tais diav thiab khoom noj txom ncauj. Cov ntaub ntawv niaj hnub no muaj cov zaub mov yooj yim tshaj plaws rau cov nqaij qaib nyias.

Nrog taum taum

Cov zaub mov ci thiab qab heev no tuaj yeem hloov tau tag nrho. Nws yog kev sib haum xeeb ntawm nqaij qaib nqaij thiab zaub. Thiab cov taum ntxiv rau nws muab nws tshwj xeeb satiety. Txhawm rau npaj nws, koj yuav xav tau:

• 500g tshiab nqaij qaib mis (skinless thiab pob txha).
• 150 g nyuaj cheese.
• 40ml zaub roj.
• 3 txiv lws suav.
• 1 taum.
• 1croutons ntim.
• 1 pawg lettuce.
• Ntsev thiab seasonings.

Tsuas yog rau grilled qaib nyias. Action algorithm:

1. Ua ntej, nws raug nquahu kom ua lub mis. Nws yog huv si ntxuav, qhuav, txiav kom zoo nkauj, seasoned thiab grilled.
2. Cov xim av thiab txias me ntsis yog nteg tawm rau hauv ib lub thawv tsim nyog thiab ntxiv nrog cov nplooj torn.
3. Txhua yam no yog tov nrog lws suav slices, taum thiab grated cheese, thiab ces s alted thiab ncuav nrog refined zaub roj.

Tam sim ua ntej noj, nphoo cov zaub xam lav nrog croutons. Yog koj ua li no ua ntej lawv yuav soggy thiab nres crunching.

Nrog avocado thiab nqaij npuas kib

Daim ntawv qhia nqaij qaib nqaij qaib no yuav txaus siab rau cov kiv cua ntawm txhua yam kab txawv. Cov zaub mov ua raws li nws yog nrov raws li lub npe nrov Caesar. Avocado thiab hnav khaub ncaws muab nws ib tug nplua nuj saj, thiab qej ua rau nws tshwj xeeb tshaj yog ntsim. Txhawm rau pom koj tus kheej, koj yuav xav tau:

• 250g nqaij npuas kib.
• 100 ml txiv roj roj.
• 40ml kua txiv qaub.
• 10g mustard.
• 4 qaib fillets.
• 2 avocados siav.
• 2 boiled yolks.
• 2 qej cloves.
• 2 lettuce.
• 3 daim ntawm qhob cij dawb.
• ntsev thiab kua txob.

Koj yuav tsum ua noj cov zaub xam lav no hauv ib ntus.

1. Ua ntej ua rawstxheej txheem qaib. Nws yog ntxuav, txiav, rubbed nrog ntsev thiab av kua txob, kis rau ntawm ib daim ntawv ci, sprinkled nrog tws nqaij npuas kib thiab ci nyob rau hauv lub qhov cub nrog cov hniav nyiaj hniav kub rau ib quarter ntawm ib teev, tsis txhob hnov qab tig lub pieces tshaj ib zaug.
2. nqaij qaib kho li no yog topped nrog avocado slices, tws lettuce thiab toasted bread cubes.
3. Nws yog txhua yam seasoned nrog ib tug ntses ua los ntawm pureed yolks, mustard, crushed qej, zaub roj thiab txiv qaub kua txiv.

Cov zaub nyoos tiav yog maj mam ntsev thiab maj mam sib tov.

Nrog qos yaj ywm thiab carrots

Qhov no muaj kua thiab hearty grilled nqaij qaib zaub xam lav zoo heev nyob rau hauv muaj pes tsawg leeg rau cov paub zoo Olivier. Tsuas yog siv cov hnyuv ntxwm, nqaij qaib ntxiv rau nws. Txhawm rau ua nws hauv tsev koj yuav xav tau:

• 200g cov kaus poom peas.
• 350 g grilled qaib fillet.
• 250 g qaub cream.
• 4 qe.
• 1 dos.
• 2 qos yaj ywm thiab carrots txhua.

Rau qhov yooj yim dua, tag nrho cov txheej txheem tuaj yeem muab faib ua ob peb kauj ruam yooj yim:

1. Ua ntej koj yuav tsum tau nrog cov khoom uas xav tau kev kho cua sov. Qe, qos yaj ywm thiab carrots yog ntxuav kom huv si los ntawm adhering av, boiled nyob rau hauv txawv pans, txias, tev, txiav thiab txuas rau ib leeg.
2. Tom ntej no, tag nrho cov no yog ntxiv nrog tws dos, kaus poom peas thiab pieces ntawm nqaij qaib.
3. Cov zaub nyoos tiav yog maj mam s alted, seasoned nrog qaub creamthiab sprinkle nrog tws tshuaj ntsuab.

Nrog Korean carrots

Grilled nqaij qaib nyias, npaj raws li cov cuab yeej sib tham hauv qab no, muaj qhov zoo nkauj, me ntsis ntsim saj thiab nplua nuj aroma. Txhawm rau kom koj tsev neeg muaj sijhawm sim, koj yuav xav tau:

• 100 g smoked cheese.
• 100 g Korean carrots.
• 2 qaib fillets.
• 5 lettuce leaf.
• 1 txiv lws suav.
• 1 kua txob.
• 3 tbsp. l. natural yogurt.
• 1 tbsp l. mustard.
• 2 tbsp. l. soy sauce.

Cov zaub xam lav no tuaj yeem npaj tau yooj yim los ntawm tus neeg uas paub siv riam thiab lub lauj kaub kib:

1. Cov fillets ntxuav thiab qhuav yog s alted, seasoned, grilled thiab txiav rau hauv strips.
2. Tom qab ntawd, nws yog topped nrog torn lettuce, Korean carrots, slices ntawm tshiab zaub thiab grated cheese.
3. tag nrho yog topped nrog soy sauce, mustard thiab yogurt hnav khaub ncaws thiab ces pov.

Yog xav tau, cov zaub xam lav tuaj yeem npaj sib txawv los ntawm kev tso nws cov khoom hauv txheej.

Nrog Parmesan

Caesar zaub xam lav nrog nqaij qaib yog qhov xav tau zoo ntawm cov neeg nyiam ntawm Mediterranean cuisine. Nws hloov tawm lub teeb heev thiab cua, thiab cov ntses npaj rau nws ua rau nws tshwj xeeb tshaj yog refined. Txhawm rau ua noj su lossis noj hmo, koj yuav xav tau:

• 20g parmesan.
• 1 lub mis qaib.
• 1 qe.
• 4 nplooj zaub.
• 1 tsp qab zib mustard.
• 3 tbsp. l. txiv roj roj.
• 1 tbsp l. Worcestershire ntses.
• Ntshav, kua txob av thiab baguette.

Cov zaub xam lav no sai thiab yooj yim npaj:

1. Nqaij qaib mis cais tawm ntawm txhua yam superfluous, nkim, qhuav, s alted, peppered thiab sprinkled nrog txiv roj roj.
2. Tom qab kaum feeb nws yog kib hauv lub lauj kaub ci ci, txiav thiab muab tso rau ntawm lub phaj uas muaj cov nplooj lettuce.
3. Croutons ua los ntawm baguette thiab hlais Parmesan yog nchuav rau saum.
4. Tag nrho cov khoom yog topped nrog ib tug hnav khaub ncaws ntawm mos-boiled qe, Worcestershire ntses, txiv roj roj thiab qab zib mustard.

Nrog celery thiab txiv apples

No ntsim nqaij qaib nyias nyias tsis muaj calorie ntau ntau thiab muaj cov ntsiab lus nthuav heev. Nws ua tiav cov nqaij qaib dawb, zaub thiab txiv hmab txiv ntoo, uas txhais tau hais tias txhua tus neeg uas saib lawv daim duab yuav nyiam nws. Txhawm rau npaj nws, koj yuav xav tau:

• 400g nqaij qaib.
• 200g lettuce.
• 200g cheese.
• 80g celery paus.
• 3 txiv lws suav.
• 2 txiv apples.
• 1 carrot.
• Ntsev, txiv roj roj, txiv qaub thiab txuj lom.

Tom qab hais txog qhov muaj pes tsawg leeg ntawm cov zaub xam lav, koj yuav tsum paub yuav ua li cas ua noj kom zoo. Tsis nyuaj:

1. Carrots, txiv apples thiab celery yog tev, yaug thiab grated.
2. Tom qab ntawd, lawv tau txuas ua ke thiab ntxiv nrog cov nplooj lwg tawg.
3. Txhua yam yog sprinkled nrog txiv qaub kua txiv thiab tov nrog tws nqaij qaib fillet thiabtxiv lws suav.

Npaj zaub xam lav yog s alted, peppered thiab ncuav nrog txiv roj roj.

Nrog pob kws thiab dib

Lub teeb ci nqaij qaib nyias nyias muaj lub saj tshiab thiab ib qho tsw qab ntxiag. Txhawm rau npaj nws hauv koj chav ua noj, koj yuav xav tau:

• 4 qaib fillets.
• 2 taub hau lettuce.
• 1 tau pob kws.
• 2 dib.
• 2 celery stalks.
• 2 noob.
• 4 tbsp. l. zaub roj.
• Raws li 6 tbsp. l. natural yogurt thiab qaub cream.

Nyob rau hauv tus txheej txheem ntawm kev npaj ib tug zaub xam lav, nws yog ib qho tseem ceeb kom ua raws li ib theem zuj zus:

1. Ntxuav thiab hlais cov fillets yog s alted, seasoned thiab grilled.
2. Tom qab ntawd, nws txias thiab ua ke nrog cov zaub nyoos.
3. Txhua yam yog topped nrog cov kaus poom pob kws thiab seasoned nrog ib tug ntses ua los ntawm ntuj yogurt, qaub cream, dos, spices thiab tshuaj ntsuab, thiab ces xa mus rau ib lub phaj nrog lettuce nplooj.

Nrog avocado thiab txiv ntseej

Qhov kev nthuav qhia nqaij qaib no tau txais kev sov so thiab tuaj yeem hloov tau tag nrho cov pluas noj yog tias xav tau. Txhawm rau npaj nws, koj yuav xav tau:

• 150 ml natural yogurt.
• 6 boiled quail qe.
• 1 avocado.
• 1 lub mis qaib.
• ½ khob txiv ntseej.
• Khoom ntsev thiab balsamic vinegar.

Cov zaub nyoos qab no yuav tsum tau npaj sai sai ua ntej noj. Txheej txheem:

1. Ntxuav thiab hlais cov fillets yog marinated nyob rau hauv ib feem ntawm cov ntses ua los ntawm ntuj yogurt, spices, balsamic ntsev, thiab ces grilled.
2. Cov khoom browned yog ntxiv nrog txiv ntseej, avocado slices thiab boiled quail qe.

Cov zaub xam lav tiav yog sprinkled nrog balsamic vinegar thiab pab nrog rau lwm cov ntses.