Khoom noj kom poob phaus ntawm lub plab thiab sab. Cov zaub mov yooj yim thiab pheej yig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus poj niam xav kom zoo nkauj thiab zoo nkauj, tab sis tsis yog txhua tus tswj hwm lawv tus kheej. Cov hnyav hnyav hnyav ntxiv ib hnub dhau ib hnub, koj nyiam hnav khaub ncaws tawg ntawm cov seams, thiab saib hauv daim iav tsis zoo li nws tau siv los ua. Peb yuav tsum txuag qhov xwm txheej thiab mus rau kev noj zaub mov nruj. Cov txiv neej tsis lag qab cov poj niam hauv kev sib ntaus sib tua hnyav hnyav thiab tseem sim ua kom lawv lub cev. Qhov teeb meem tseem ceeb tshaj plaws rau cov txiv neej thiab poj niam yog rog dhau ntawm ob sab thiab plab, uas yog qhov nyuaj rau kev tshem tawm. Kev noj zaub mov yog ib kauj ruam txaus ntshai, thiab nws yog qhov zoo dua los sab laj tus kws kho mob ua ntej. Txawm li cas los xij, tsis yog txhua tus paub tias cov khoom noj kom poob phaus ntawm lub plab thiab ob sab plays lub luag haujlwm tseem ceeb hauv kev tawm tsam ntxiv phaus. Cov zaub mov yooj yim thiab qab, pheej yig yog nrov heev, koj tuaj yeem tsim lawv tus kheej.

Ntau tus haunted tsis yog los ntawm kev tawm tsam cov rog ntawm lub plab thiab sab, tab sis kuj los ntawm cov lus nug vim li cas nws thiaj li khaws cia thiab vim li cas nws thiaj li nyuaj rau tshem tawm. Qhov tseeb yog tias rog muaj cov khoom tsis yog xwbaccumulates nyob rau hauv daim tawv nqaij, tab sis kuj loj hlob nyob rau hauv lub cev nqaij daim tawv (visceral rog). Qhov tseeb no tsis txaus siab rau ntau tus neeg, vim tias kev tshem tawm cov rog no tsis yooj yim, thiab ua rau muaj kev phom sij rau kev noj qab haus huv, ua rau muaj ntau yam mob txaus ntshai, xws li kub siab, mob stroke, atherosclerosis, thiab ntshav qab zib mellitus. Genes tseem ua lub luag haujlwm loj hauv kev nce phaus ntxiv. Txhawm rau tiv thaiv qhov hnyav tshaj, nrog rau kev ua si hauv gymnastics thiab lub cev qhwv, khoom noj yog xav tau los ua kom lub plab thiab ob sab.

qhwv: zib ntab thiab kas fes

Yuav ua li cas nrog cov rog ntawm lub plab thiab sab? Ntau tus poj niam muaj ntau cov tshuaj pleev ib ce thiab tshuaj txhuam rau cov roj hlawv hauv lawv cov arsenal, tab sis cov khoom no kim heev thiab tsis tuaj yeem siv tau rau txhua tus. Tab sis cov ntaub qhwv ntuj (kab fes, zib ntab) yog pheej yig dua thiab qhov tshwm sim tseem ceeb dua yog tias cov txheej txheem ua tiav tsawg kawg 1 zaug hauv 3 hnub rau ob lub lis piam. Los ntawm zib mu, daim tawv nqaij yuav mos thiab velvety, thiab kev siv ntawm crushed kas fes taum muab ib tug tev thiab ua rau daim tawv nqaij du.

1. Yuav ua li cas npaj ib khob kas fes: ntxiv 1/2 tbsp ntawm cov roj pleev ib ce thiab dej rau ib qho me me ntawm kas fes hauv av.

2. Txoj kev npaj zib mu sib tov: yaj 2 tbsp. l. zib mu, koj tuaj yeem ntxiv txiv ntseej, txiv kab ntxwv, txiv qaub thiab lwm yam tseem ceeb roj.

Smear thaj chaw teeb meem ntawm daim tawv nqaij nrog cov sib tov, qhwv nrog zaj duab xis rau saum thiab qhwv koj tus kheej hauv daim pam sov li ib teev. Cov txheej txheem zoo li no ua rau muaj kev tawm hws ntau ntxiv, tshem tawm cov hws me me nrog hws.qhov chaw ntawm rog thiab slag. Thaum ua cov ntaub qhwv, koj yuav tsum xyuam xim rau koj cov zaub mov, vim tias cov khoom noj kom poob phaus ntawm lub plab thiab sab yuav tsum tsis muaj calorie ntau ntau, tab sis noj qab nyob zoo.

Bodyflex rau hlawv rog

Ntau tus txiv neej thiab poj niam koom nrog kev sib ntaus sib tua ntxiv phaus yuam kev ntseeg tias lub viav vias ntawm cov xovxwm pab tshem tawm cov rog ntawm ob sab thiab plab, txawm li cas los xij, lub zog loads tsis hlawv kilograms, tab sis pab txhawb kev loj hlob. ntawm cov leeg nqaij thiab sib tsoo lub silhouette. Kev tawg ntawm cov rog yog pab los ntawm lub zog thauj khoom ua ke nrog kev ua pa anaerobic, xws li cov kev tawm dag zog lub cev. Thaum ua qhov gymnastics no, txhua lub cell ntawm daim tawv nqaij yog saturated nrog oxygen, uas ua rau cov rog subcutaneous.

Tsis tas li ntawd, kev tawm dag zog lub cev yuav tsis tsuas yog tshem tawm cov phaus ntxiv thiab ua kom lub cev yuag thiab hnyav dua, tab sis kuj ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho kev noj qab haus huv, muab lub cev lightness thiab tshem tawm cov qaug zog ntev.

Txhua tus paub qhov tseeb: kev kho mob txhua yam yuav tsum tau ua kom tiav. Cov rog dhau kuj yog ib qho kab mob, yog li nrog rau kev ua si hauv gymnastics thiab lub cev qhwv, khoom noj khoom haus plays lub luag haujlwm tseem ceeb. Cov zaub mov twg tsim nyog rau kev poob phaus ntawm lub plab thiab ob sab?

Ua ntej koj yuav tsum nco ntsoov:

1. Txhawm rau tshem tawm cov phaus ntxiv, koj yuav tsum tsum tsis txhob haus luam yeeb, noj cov khoom noj khoom haus, tshuaj zawv plaub hau, txwv tsis pub siv kib, haus luam yeeb, ci zaub mov, hmoov nplej, qab zib, ntsev, ntsim.
2. Nws tsis xav noj tom qab 18-19 teev tsaus ntuj, lossis plaub teev ua ntej yuav mus pw.

Kev noj haus kom poob phaustxiv neej

Kev tawm tsam qhov hnyav dhau yog qhov cuam tshuam rau txiv neej ib yam li rau poj niam. Kev haus npias feem ntau yog qhov ua rau pom cov rog dhau ntawm lub plab thiab sab hauv cov txiv neej. Muaj ib tug paub zoo hais tias "npias plab", yog li ua ntej ntawm tag nrho cov koj yuav tsum tau muab cov dej haus no. Cov ntsiab lus ntawm poj niam cov tshuaj hormones hauv npias ua rau kev loj hlob ntawm lub plab thiab lub duav, nrog rau kev tso cov rog hauv cov qog mammary. Cov tshuaj estrogen thaiv kev tsim cov testosterone, uas yog kev puas tsuaj rau txiv neej potency. Npias kuj muaj kev cuam tshuam rau kev ua haujlwm ntawm lub plawv thiab plab hnyuv.

Khoom noj kom poob phaus ntawm lub plab thiab sab rau txiv neej yuav tsum muaj cov protein ntau. Muaj ntau ntau yam kev poob phaus rau cov txiv neej, ob qho uas tau nthuav tawm hauv qab no.

Special Diet

Noj tshais: oatmeal porridge nrog cov txiv hmab txiv ntoo; qhaub cij nrog boiled nqaij qaib thiab ib daim ntawm tsawg-rog cheese; kas fes los yog tshuaj yej tsis qab zib.

Noj su: buckwheat lossis mov porridge; zaub zaub xam lav; ib daim ntawm cov nqaij ntshiv (nqaij qaib, ntses, nqaij nyug); txiv hmab txiv ntoo tsis muaj qab zib.

noj hmo: bran bun; tsev cheese tsis muaj rog - 125 g; tshuaj yej tsis qab zib.

YProtein diet

1st day:

Noj tshais: 2 pcs. qe; cheese tsev cheese - 300 g; txiv lws suav - 2 pcs; tshuaj yej ntsuab los yog kas fes.

Noj su: nceb, nqaij nyug, zaub ntsuab; txiv kab ntxwv - 1 pc; zaub xam lav.

noj hmo: kua zaub; zaub zaub xam lav; boiled qos yaj ywm; tshuaj yej ntsuab.

2nd hnub:

Noj tshais: mov porridge; boiled nqaij qaib - 300 g; zaub xam lav - carrots nrog qej; kas fes lossis tshuaj yej tsis muajqab zib.

Noj su: nqaij qaib stew nrog prunes; yogurt tsis muaj rog; zaub xam lav nrog eggplant thiab walnuts; 1 khob mis nyuj.

Noj hmo: boiled qos yaj ywm; nqaij qaib daim siab; Zaub Zaub; kua txiv hmab txiv ntoo tsis qab zib.

10 hnub koj yuav tsum hloov cov ntawv qhia ob hnub thiab noj txiv ntseej ntxiv.

Txawm li cas los xij, kev txwv tsis pub noj zaub mov hnyav qee zaum ua rau muaj teeb meem kev noj qab haus huv hnyav. Tab sis tsis muaj leej twg txwv tsis pub noj kom raug thiab npaj noj qab nyob zoo, pheej yig thiab noj qab nyob zoo.

Dej kom poob phaus

Haus dej kom poob phaus tsis tsuas yog txo qhov hnyav xwb, tab sis kuj ntxuav lub cev ntawm co toxins, normalize metabolism, nce kev tiv thaiv thiab txhim kho kev noj qab haus huv.

Cinnamon zib ntab haus

Ncuav ½ tsp cinnamon rau hauv 1 khob dej npau. Ntxiv 1 tsp rau qhov sib tov txias. zib mu thiab refrigerate rau 2 teev. Haus thaum sawv ntxov ntawm lub plab khoob thiab thaum pw.

Oatmeal jelly

200 g ntawm oats ncuav ib tug sib tov ntawm ½ tbsp. kefir, 1.5 liv dej thiab 1 tbsp. qaub cream. Khi lub hub nrog tuab gauze thiab muab tso rau hauv ib qho chaw sov so kom qaub. Tom qab souring, lim thiab boil tshaj tsawg tshav kub, stirring Qee zaus. Nqa mus rau ib lub boil, tshem tawm. Haus 1/2 khob ib nrab teev ua ntej noj mov.

Hydromel

Sib tov ib khob dej sov nrog 2 tbsp. txiv qaub kua txiv thiab 1 tsp. zib mu. Haus ua ntej noj mov 3 zaug hauv ib hnub.

Recipes for first courses for weight loss

Koj tsis tuaj yeem xav txog koj lub neej yam tsis muaj kua zaub kub, tab sis lub caij ntuj sovlub sij hawm - tsis muaj koj nyiam okroshka. Cov zaub mov npaj raws li cov zaub mov hauv qab no rau slimming lub plab thiab ob sab ntawm cov poj niam thiab cov txiv neej yuav ua rau cua daj cua dub, vim nws qab heev!

Okroshka ntawm dej

6 qos yaj ywm thiab 5 pcs. Peel qe, txiav tawm iab tails los ntawm dib (3 pcs.), Sov ntsuab dos thiab dill, txiav tawm rotten thiab qias neeg. Txiav rau hauv cubes: 400 g boiled sausage (los yog fillet), qos yaj ywm, cucumbers, qe. Finely chop lub dos thiab dill. Sib tov txhua yam, ntxiv ntsev, kua txob mus saj, ncuav 2 liv dej thiab ntxiv 2 tbsp. qaub cream.

YBoscht nrog beets

Ntxuav thiab tev zaub. Grate 1 carrot thiab 1 beet on coarse grater, txiav lub dos taub hau rau hauv cubes. Ntxiv ib tablespoon ntawm zaub roj rau ib lub lauj kaub rhuab. Thaum cov roj sov, ntxiv dos, tom qab ib feeb los yog ob - carrots, ces - beets. Nws tsis tas yuav kib, tsuas yog simmered. Tom qab ntawd ntxiv 2 tbsp. txiv lws suav los yog pasta thiab boil, tso tseg lub hnav khaub ncaws. Txiav 10 qos yaj ywm rau hauv cubes thiab ntxiv rau boiling dej. Thaum lub qos yaj ywm boil, chop lub taub hau ntawm cabbage, txiav 1 kua txob rau hauv cubes los yog nyias slices. Thaum cov qos yaj ywm npaj txhij, ntxiv cabbage nrog kua txob, ua noj rau 10-15 feeb, ntxiv hnav khaub ncaws, tshuaj ntsuab mus saj thiab 1-2 pcs. nplooj nplooj, ua noj 5 feeb ntxiv.

Pumpkin soup

Tev taub taub, ntxuav thiab ntxuav cov zaub. Finely chop 3 txiv lws suav, 1 kua txob, dos, chop 2 qej cloves. Txiav taub dag rau hauv cubes. Fry dos thiab qej nyob rau hauv ib tug tob frying lauj kaub, ntxiv zaub, simmer rau 5 feeb. Ntxiv taub dag thiab ncuav dej kub tshaj. Noj kom txog thaum uas tsis muaj cua sov. Thaum kawg, chop txhua yam nrog rab, ntsev thiab kua txob.

chav kawm thib ob thiab cov tais diav

Tom qab kua zaub noj su, koj xav saj ib feem ntawm koj nyiam porridge nrog ib daim ntses, nqaij, nceb. Qhov thib ob yog dab tsi? Tau kawg, cov khoom noj qab thiab noj qab nyob zoo rau kev poob phaus ntawm lub plab thiab sab.

Ua ntej koj yuav tsum npaj 70-80 g ntawm nceb qhuav, sau lawv nrog 2 liv dej kub, thiab tso tseg rau ob peb teev. Cais 2 khob ntawm buckwheat, yaug. Tshem cov dej los ntawm cov nceb mus rau hauv saucepan, muab tso rau hauv hluav taws. Muab buckwheat nrog nceb nyob rau hauv ib saucepan thiab ua noj kom txog thaum kev sib tw. Thaum lub buckwheat npaj txhij, muab lub lauj kaub tawm ntawm qhov cub thiab qhwv nws hauv ib daim ntaub sov. Thaum buckwheat evaporating, ncuav roj rau hauv lub lauj kaub frying, txiav 2 dos rau hauv cubes, Fry kom txog thaum Golden xim av. Ntxiv rau porridge thiab do. Koj tuaj yeem kib carrots nrog dos.

Medallions hauv dos sauce

Faib cov fillet ua ob ntu. RUB txhua feem nrog ntsev thiab kua txob. Ncuav 1/2 tbsp rau hauv lub lauj kaub. dej thiab ntxiv 40 g ntawm butter, boil, txo lub medallions muaj thiab scald on ob sab. Nyem ib nrab txiv qaub rau hauv cov nqaij, ntxiv me ntsis zest. Tig lub medallions dua thiab boil rau 5 feeb. Tshem tawm cov medallions thiab muab tso rau hauv ntawv ci. Boil cov ntses nyob rau hauv lub lauj kaub kom txog thaum nws thickens, ces ncuav cov ntses hla lub medallions.

nqaij qaib

Yau 1 khob mov. Txiav nqaij qaib rau hauv me me. Dos taub hau, ntxuav 1 carrot, tev. Dos txiav rau hauv cubes, carrots - grate onloj grater. Crush 5 qej cloves. Maj mam Fry nqaij qaib rau ob sab, ntxiv dos, sib tov. Tom qab 2-3 feeb, ntxiv carrots thiab Fry, nplawm qee zaus, rau lwm 3 feeb. Ntxiv 2 khob dej, qej, simmer npog rau 5 feeb, txo cov cua sov kom tsawg thiab simmer rau 15-20 feeb kom txog thaum kev sib tw. Ntsev lub tais tiav kom saj, ntxiv txuj lom.

khoom qab zib

Ntau tus neeg ntseeg tias thaum mus noj mov yuav raug kev txom nyem, muab cov khoom noj uas koj nyiam, tab sis cov khoom noj kom poob phaus ntawm lub plab thiab ob sab tuaj yeem ua tus nyiam tshaj plaws thiab ua kom lub neej nkees nkees txhua hnub ua tsaug khoom qab zib qab heev thiab noj qab nyob zoo.

Banana ice cream

Peel 2 txiv tsawb, txiav rau hauv pieces thiab muab tso rau hauv lub freezer rau 2-3 teev. Tom qab crushing txiv tsawb pieces nyob rau hauv ib tug blender nrog ib tug pinch ntawm cinnamon thiab 1/2 tbsp. yogurt tsis muaj rog. Ntxiv sweetener rau saj.

pum pudding

Nqa ib khob mis nyuj rau boil, ua tib zoo ncuav 150 g ntawm mov, ntxiv 2 khob mis nyuj, ntxiv 1 tbsp. qab zib, ib pinch ntawm ntsev ntsev thiab ua noj rau ib nrab ib teev. Txias cov mis nyuj sib tov, ntxiv cov kua txiv ntawm ib nrab txiv kab ntxwv thiab ib lub qe, sib tov. Tev 6-8 plums, tshem tawm ntawm lub pob zeb, txiav mus rau hauv slices. Muab cov slices tso rau hauv lub tais ci. Ncuav cov mis nyuj sib tov tshaj lub plums, ntxiv ntau plums thiab ncuav dua. Muab cov pwm tso rau hauv qhov cub preheated rau 15 feeb.

khob cij

Banana casserole yog ib qho khoom noj qab thiab noj qab nyob zoo rau qhov hnyav ntawm lub plab thiab sab.

Cov khoom xyaw: 6 pcs. txiv tsawb; 2 tbsp whole grain hmoov los yog avoatmeal; 1, 5 Art. tsev cheese; 1 qe.

Kev npaj: grind 6 txiv tsawb nrog 1.5 khob ntawm tsev cheese, ntxiv qe, sib tov, maj mam ntxiv 2 tbsp. hmoov nplej los yog av oatmeal. Lubricate lub ci tais nrog roj, muab sib tov nyob rau hauv daim ntawv, muab tso rau hauv qhov cub. Ci kom txog thaum lub crust browned.

fried lauj kaub

Koj tuaj yeem hnov cov lus xav tias cov zaub mov kib yuav tsum zam thaum noj zaub mov. Nws yog lub sij hawm los rhuav tshem cov stereotype. Noj qab nyob zoo rau slimming plab thiab ob sab, thiab kib txiv tsawb pancakes yuav poob rau hauv kev hlub rau cov neeg laus thiab cov me nyuam.

Banana fritters

ua noj. Yeej 2 qe nrog tws txiv tsawb. Tshav kub lub lauj kaub, ncuav pancakes nrog lub cheeb ntawm 6-10 cm, Fry kom txog thaum Golden xim av.

Salads

Tsis muaj dab tsi ci ntsa iab rau hnub so zoo li zaub xam lav ntawm lub rooj. Nrog rau cov zaub mov no, koj tuaj yeem thov thiab ua rau cov qhua xav tsis thoob los ntawm kev hais tias cov khoom noj kom poob phaus ntawm lub plab thiab ob sab tuaj yeem qab heev.

Salad nrog crab sticks thiab txiv lws suav

Ciav 200 g mov. Finely grate lub txiv qaub thiab txiv qaub peels. Txiav rau hauv cubes 2 txiv lws suav thiab 200 g crab sticks. Ntxiv ib lub pob kws. Nyob rau hauv ib lub tais nyias, ua ib tug hnav khaub ncaws: ntxiv 2 cloves ntawm grated qej, kua txiv ntawm ib nrab ib tug txiv qaub thiab txiv qaub rau txiv roj roj, ntsev thiab kua txob mus saj, ntxiv fennel los yog cilantro noob. Sib tov tag nrho cov khoom xyaw tseem ceeb, ncuav tshaj lub hnav khaub ncaws, rhuav cov zaub xam lav rau saum thiab sib tov dua.

Salad nrog txiv lws suav thiab croutons

Qhia 2Cov txiv lws suav, ntxiv ib lub kaus poom, taum, 1 clove ntawm grated qej, ntsev, caij nrog mayonnaise, sprinkle nrog breadcrumbs.

Summer salad

Cov khoom xyaw: 4 dib; 2 txiv lws suav; 1 pawg zaub ntsuab (dos, dill); 1 clove ntawm qej; ntsev, kua txob, paprika mus saj; 1 tbsp zaub roj.

Kev Npaj: txiav 2 dib thiab 4 txiv lws suav rau hauv cubes los yog hlais. Chop zaub ntsuab, clove ntawm qej, sib tov nrog zaub. Caij nrog roj thiab txuj lom.

khoom noj txom ncauj

Qos yaj ywm chips yuav ploj mus rau hauv keeb kwm yav dhau, thiab npaj saib cov yeeb yaj kiab uas koj nyiam, koj tuaj yeem ua cov txiv tsawb chips - qhov no yog cov zaub mov noj qab haus huv rau kev poob phaus ntawm lub plab thiab sab hauv cov poj niam thiab cov txiv neej yuav ua rau lub siab zoo xwb.

Banana chips

ua noj. Tev 2 txiv tsawb thiab txiav mus rau hauv nyias slices. Muab cov txiv tsawb tso rau ntawm daim ntawv ci nrog ntawv, drizzle nrog zaub roj thiab sprinkle nrog kua txob rau saum. Ci 15 feeb.

Nyob zoo!