How to cook eggplant pasta

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Raws li koj paub, cov zaub mov muaj protein thiab carbohydrate tsis pom zoo kom noj tib lub sijhawm. Qee cov kws tshaj lij txawm hu qhov kev sib xyaw ua ke no "khoom noj lom." Tab sis muaj kev zam rau txhua txoj cai, thiab cov tsim tau zoo. Yog li, cov khoom ua los ntawm durum nplej, ua ke nrog zaub, yog ib qho kev noj haus zoo heev. Tej zaum yog vim li cas nyob rau hauv ntau lub teb chaws nyob sab Europe, piv txwv li, pasta nrog eggplant los yog lwm yam starchy zaub yog nrov heev. Nws yog ib qho yooj yim los npaj cov tais diav. Piv txwv li, peb tuaj yeem xav txog ntau qhov kev xaiv nthuav dav.

Neeg tsis noj nqaij noj

Kev noj zaub tsis yog qab xwb, tab sis kuj noj qab nyob zoo. Txoj cai no feem ntau yog ua raws li cov neeg tsis noj nqaij. Rau lawv, pasta nrog eggplant yuav yog tag nrho cov pluas noj thiab ib tug tiag tiag "hnub so ntawm lub plab." Npaj cov zaub mov noxav tau:

1 eggplant, 250 g pasta, ntsev, 2 dos, 4 cloves ntawm qej, ib co cumin, basil, roj (zaub thiab butter) thiab dub kua txob

Kev ua noj eggplant pasta yooj yim zoo nkauj. Tag nrho cov txheej txheem muaj ntau theem:

1. Ua ntej koj yuav tsum ncuav 2 liv dej rau hauv lub lauj kaub thiab muab tso rau hauv hluav taws.
2. Lub sijhawm no, koj tuaj yeem ua kev npaj zaub kom nyab xeeb. Ua li no, arbitrarily txiav lub eggplant thiab maj mam chop lub dos thiab qej.
3. Ntsev me ntsis dej npau, muab cov nplej zom rau hauv nws thiab ua kom cov nplaim me me. Nws yuav siv sijhawm tsawg kawg 10 feeb los ua noj. Lub sijhawm muaj tseeb dua yog qhia rau ntawm pob.
4. Fry tws zaub nyob rau hauv lub lauj kaub kub frying nyob rau hauv boiling roj.
5. Tom qab ntawd ntxiv cov eggplants thiab txuas ntxiv mus kom txog thaum lawv ua mos.
6. Txiav lub lauj kaub, tawm li 3 tablespoons hauv qab.
7. Ntxiv basil, butter thiab tawm cov ntsiab lus npog rau ob peb feeb.
8. Tom qab ntawd, nws tsuas yog txuas ob qho khoom ua tiav ua ke.

No eggplant pasta yog qhov zoo tshaj plaws noj kub. Thaum txias, lub tais no yuav tsis muab cov nyhuv xav tau.

kev xaiv yooj yim

Cov pasta nrog eggplant thiab txiv lws suav kuj yog qab heev. Qhov sib thooj ntawm ob cov zaub no ua rau lub tais ntau qab. Tej zaum yuav xav tau:

2 eggplant, dos, 0.5 kg ntawm txiv lws suav, ib teaspoon suab thaj, 3 cloves ntawm qej, ib pawg ntawm tshiab basil, ntsev, 2tablespoons wine vinegar, 400 grams ntawm pasta (spaghetti), av dub kua txob, zaub roj thiab me ntsis mos cheese

Macaroni nrog eggplant thiab txiv lws suav kuj yooj yim heev ua:

1. Ua ntej, lub eggplant yuav tsum tau ntxuav thiab txiav rau hauv cubes, tom qab txiav tawm tev ntawm lawv.
2. Tom qab ntawd txiv lws suav yuav tsum tau mashed. Rau qhov no, nws yog zoo dua los siv ib tug blender. Ua ntej ntawd, daim tawv nqaij yuav tsum tau muab tshem tawm ntawm cov txiv lws suav los ntawm dousing lawv nrog boiling dej.
3. Ua ntej tshaj, maj mam Fry cov dos hauv lub lauj kaub.
4. Ntxiv eggplant thiab tos 3 feeb kom txog thaum browned.
5. Ncuav qos yaj ywm rau hauv lub lauj kaub thiab simmer zaub mov hauv qab lub hau rau lwm 10 feeb.
6. Ntxiv cov khoom xyaw ntxiv thiab simmer ua ke me ntsis.
7. Lub sijhawm no, koj yuav tsum tau boil spaghetti.

Nyob rau hauv xaus, koj tsuas yog yuav tsum sib tov cov khoom. Yog tias xav tau, koj tuaj yeem ntxiv ob peb daim ntawm cheese muag. Txawm tsis tsim nyog ua li.

calorie supplement

Yuav ua kom muaj zaub mov ntau ntxiv nrog cov nplej zom, daim ntawv qhia yuav tsum tau ntxiv nrog qee cov khoom noj nqaij. Rau cov zaub mov zoo li no, koj yuav xav tau cov khoom xyaw hauv qab no:

rau 1 eggplant, 300 grams ntawm minced nqaij thiab pasta, 2 cloves ntawm qej, dos, ntsev, 4 tablespoons ntawm lws suav sauce, ob peb sprigs ntawm basil, ib pinch ntawm av kua txob thiab 5 txiv lws suav

Cov zaub mov npaj tib yam:

1. Ua ntej, lub pasta yuav tsum tau boil kom txog thaumib nrab siav (al dente), thiab ces yaug, leaning rov qab rau hauv ib tug colander.
2. Fry cov dos hauv cov roj kub kom txog thaum nws dhau los ua me ntsis.
3. Ntxiv cov qij tws finely, thiab tom qab 1-2 feeb muab cov nqaij minced rau hauv lub lauj kaub.
4. Sib cais kib qe.
5. Ntxiv rau cov nqaij yuav luag npaj tau minced, seasoning nrog ntsev, kua txob thiab txiv lws suav muab tshuaj txhuam. Qhov sib tov yuav tsum tau simmered rau 10 feeb tshaj qhov kub qis.
6. Tam sim no koj tuaj yeem tso cov zaub basil thiab txiv lws suav, txiav rau 4 ntu.
7. Kawg ntxiv boiled pasta thiab sib tov zoo.

Tom qab 3-5 feeb, hluav taws tuaj yeem tua. Cov zaub mov tiav tau txais kev pab kub.

Koj tuaj yeem ua mov nplej nrog zaub tsis yog ntawm qhov cub xwb. Koj tuaj yeem ua noj ntau yam tais diav los ntawm cov khoom no hauv qhov cub. Piv txwv li, pasta casserole nrog eggplant yog cua heev. Txhawm rau npaj nws, koj yuav xav tau cov khoom lag luam nplua nuj:

250 grams pasta, 2 kua txob qab zib, 3 tablespoons roj txiv roj, 400 grams ntawm eggplant, 2 qe, 200 grams qaub cream thiab tsev cheese, dub av kua txob, 150 grams ntawm cream thiab cheese., nrog rau 2 tablespoons breadcrumbs thiab tws tshiab tshuaj ntsuab

Ciav ib lub casserole pib nrog zaub:

1. Lub eggplant yuav tsum tau ntxuav thiab txiav mus rau hauv lub voj voog, lub thickness ntawm uas yuav tsum tsis txhob ntau tshaj 1 centimeter.
2. Npias, txiav hauv ib nrab, tsis muaj noob.
3. Muab cov zaub rau ntawm daim ntawv ci,ntsev thiab sprinkle nrog roj, muab tso rau hauv qhov cub. Qhov kub hauv nws yuav tsum yog 180 degrees. Tom qab 5 feeb, cov khoom tuaj yeem tig rov qab. Thiab sai li sai tau thaum cov khoom raug reddened, lawv tuaj yeem raug tshem tawm.
4. Boil pasta hauv dej ntsev, ces yaug kom zoo.
5. Sib tov qe ua ntej nrog qaub cream, qaub cream thiab tsev cheese, thiab ces ntxiv zaub ntsuab thiab cheese. Tom qab ntawd, qhov sib tov yuav tsum raug ntaus zoo.
6. Ua ntej tso lub pasta rau ntawm daim ntawv ci ci. Tom qab ntawd npog lawv nrog qe-curd creamy loj. Txheej kawg yuav yog zaub.
7. Tag nrho cov qauv yuav tsum tau nchuav nrog breadcrumbs, ncuav nrog roj thiab muab tso rau hauv qhov cub rau 35 feeb ntawm qhov kub ntawm 180 degrees.

Nws yuav siv sij hawm tag nrho tsis pub dhau ib teev los npaj lub casserole uas muaj ntxhiab. Raws li cov kws ua zaub mov, cov zaub mov hloov tawm los ua kom qab heev thiab muaj calorie ntau txaus los ua noj tshais lossis noj hmo.