How to cook eggplant delicious: recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Eggplants yog cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo uas muaj fiber ntau. Lawv mus zoo nrog nceb, zaub, nqaij minced, tshuaj ntsuab thiab ntau yam txuj lom, uas ua rau lawv nrov incredibly nrov nrog domestic kws kho mob. Muaj ntau yam zaub mov txawv ntawm yuav ua li cas ua eggplant deliciously.

Saute of blue ones

Cov khoom qab zib thiab ci ntsa iab no tau tsim los ntawm cov kws ua zaub mov Fabkis. Nws yog ib tug zaub stew siav tshaj high tshav kub. Txhawm rau ua qhov saute no, koj yuav xav tau:

• 6 me ntsis xiav;
• 3 noob;
• tswb pepper;
• 1 kg txiv lws suav;
• ntsev, cov roj ua kom zoo, qab zib thiab tshuaj ntsuab.

Nov yog ib daim ntawv qhia yooj yim rau kev ua noj eggplant. Yog li ntawd cov me me xiav tsis saj iab, lawv raug txiav mus rau hauv lub voj voog, generously sprinkled nrog ntsev thiab sab laug rau ib nrab ib teev. Tom qab ntawd lawv tau yaug thiab so nrog daim ntawv phuam. Dos yog sauteed nyob rau hauv ib lub thawv dav. Tom qab ntawd eggplants muab tso rau hauv nws, kua txob strips thiab lws suav slices muab faib rau saum.

Txhua yam no yog nchuav nrog dej me me, npog nrog lub hau thiabstew ntawm qhov hluav taws kub tsawg tshaj plaws li 35 feeb. Tsis ntev ua ntej qhov ua tiav ntawm kev kho cua sov, lub tais yog sprinkled nrog qab zib, ntsev thiab finely tws tshuaj ntsuab. Cia nws txias tag ua ntej noj.

Qhov no yog lub hauv paus ntsiab lus uas peb feem ntau noj eggplant tom tsev. Txawm li cas los xij, daim ntawv qhia zaub stew tuaj yeem ntxiv nrog nqaij.

Nqaij nyuj yuav ua rau saute nplua nuj thiab muaj zaub mov ntau dua. Txhawm rau kho koj tsev neeg nrog zaub mov, koj yuav xav tau:

• 2 eggplant;
• 300g nyuj khov khov;
• 2 txiv lws suav;
• 2 tswb peppers;
• dos me;
• me me carrots.
• ntsev, roj ua kom zoo, tshuaj ntsuab thiab txuj lom.

Ua ntej ua eggplants, lawv ntxuav, txiav rau hauv voj voog thiab muab tso rau hauv ib lub tais tob. Tom qab ntawd lawv yog generously seasoned nrog ntsev thiab sab laug rau 20 feeb. Tom qab lub sijhawm teev tseg, cov xiav yog ntxuav kom huv si, tev thiab kib kom txog thaum Golden xim av. Cov browned pieces yog muab tso rau hauv qab ntawm lub thawv thiab them nrog browned carrots, kib strips ntawm Sweet kua txob yog faib rau saum. Tom qab ntawd ntxiv cov nqaij nyug kib. Tag nrho cov no yog sprinkled nrog tws dos thiab slices ntawm txiv lws suav, s alted, seasoned nrog spices, ncuav nrog ib tug me me npaum li cas ntawm dej thiab them nrog ib tug hau. Eggplants siav nyob rau hauv qhov cub rhuab mus rau qhov kub ntawm +180 ° C. Tom qab li ib teev, cov nqaij nyuj sautéed raug tshem tawm ntawm qhov cub thiab sprinkled nrog tws tshuaj ntsuab.

Moussaka los ntawm xiav sawv daws

Daim ntawv qhia no tau qiv los ntawm Greek cov zaub mov hauv tebchaws. Ua noj los ntawm nwslub tais yog ib qho kev sib xyaw ua ke ntawm zaub, txuj lom thiab minced nqaij. Yuav rov ua dua hauv koj chav ua noj, koj yuav xav tau:

• 1,5kg xiav;
• 1 kg boiled qos yaj ywm;
• 800g txiv lws suav;
• 500g minced nqaij;
• 200 g Dutch cheese;
• dos loj;
• 4 qej cloves;
• 250 ml kefir;
• 3 qaib qe;
• refined oil, ntsev thiab seasonings.

Ua ntej ua eggplants nrog qej, zaub, minced nqaij thiab kefir-cheese sauce, lawv ntxuav thiab txiav mus rau hauv lub voj voog. Tom qab ntawd cov xiav yog nplua nuj nrog ntsev thiab tawm rau 20 feeb. Tom qab lub sij hawm teev, lub eggplants yog ntxuav, qhuav, browned nyob rau hauv ib tug rhuab frying lauj kaub thiab nteg tawm nyob rau hauv ib tug sib sib zog nqus tshav kub-resistant phaj, nyob rau hauv qab ntawm uas twb muaj slices ntawm semi-siav qos yaj ywm. Ib feem ntawm cov ntses ua los ntawm kefir, ntaus qe, ntsev thiab grated cheese yog poured rau saum. Tag nrho cov no yog them nrog minced nqaij, kib nrog ntxiv ntawm tws dos thiab crushed qej, lws suav slices thiab lwm txheej ntawm xiav sawv daws yuav. Nyob rau theem kawg, yav tom ntej moussaka yog nchuav nrog cov ntses seem thiab xa mus rau kev kho cua sov ntxiv. Eggplants siav nyob rau hauv ib lub qhov cub rhuab mus rau +200 ° C. Raws li txoj cai, 30 feeb yog txaus rau cov khoom qab zib kom tshwm rau ntawm qhov chaw ntawm lub tais.

Armenian Moussaka

qhov kev xaiv no txawv ntawm qhov dhau los tsis yog hauv lub npe thiab qhov sib npaug ntawm cov khoom siv, tab sis kuj tseem nyob rau hauv txoj kev npaj. Ua Armenian moussaka, kojxav tau:

• 3 eggplants;
• 600g minced nqaij;
• 3 txiv lws suav;
• 3 kua txob qab zib;
• 3 noob;
• ntsev, nplooj nplooj, roj ua kom zoo, kua txob dub thiab liab;
• ntsuab dos, dill thiab parsley.

Ua ntej ua eggplants, zaub roj yog rhuab nyob rau hauv lub lauj kaub frying. Thaum nws pib kub, lub voj voog ntawm cov xiav yog ua tib zoo dipped rau hauv nws thiab maj mam kib. Tom qab ntawd lawv muab tso rau hauv ib lub lauj kaub tuab thiab npog nrog dos ib nrab rings, lws suav slices thiab kib minced nqaij. Txhua txheej yog me ntsis s alted, seasoned nrog spices thiab sprinkled nrog tws tshuaj ntsuab. Ua ntej ua noj eggplant stewed nrog av nqaij thiab zaub, lawv yog them nrog lub hau. Raws li txoj cai, 30 feeb yog txaus rau tag nrho cov khoom xyaw ntawm Armenian moussaka kom soften.

cheese rolls

Cov khoom qab zib thiab qab qab no tsis tsuas yog qab ntxiag saj, tab sis kuj muaj qhov zoo nkauj heev, yog li nws feem ntau siv los ua khoom noj txom ncauj. Txhawm rau npaj zaub mov koj yuav xav tau:

• 4 xiav;
• 220 g nyuaj Russian cheese;
• 1 qe qaib;
• 3 cloves qej;
• mayonnaise, ntsev, dill thiab refined roj.

Ua ntej ua noj eggplants, lawv ntxuav thiab txiav rau hauv daim hlau ntev, lub thickness yog li 5 hli. Txhua tus ntawm lawv yog dipped nyob rau hauv ib tug ntaus s alted qe thiab kib. Browned blankstxias tag, npog nrog mayonnaise tov nrog cheese chips thiab tws tshuaj ntsuab, thiab yob mus rau hauv yob. Lub appetizer ceev no yuav pab tawm tus tswv tsev yog tias cov qhua tuaj txog ntawm nws, thiab tsis muaj dab tsi los kho lawv nrog.

zaub xam lav

Cov neeg uas tsis paub yuav ua li cas nrog me me xiav yuav txaus siab rau daim ntawv qhia yooj yim no. Ua noj eggplant nrog zaub thiab ntsim hnav khaub ncaws yog ceev thiab yooj yim heev. Rau qhov no koj yuav xav tau:

• 1,5kg xiav;
• 1 kg tswb kua txob;
• 1 kg txiv lws suav;
• 1 tshiab dib zaub xam lav;
• 5 qej cloves;
• 2 tbsp. l. 9% vinegar;
• ntsev, kua zaub roj, tshuaj tsw qab, parsley, cilantro thiab basil.

no cov zaub xam lav ua sai heev. Ua noj eggplant, txiav rau hauv cubes, nyob rau hauv ib lub lauj kaub preheated. Cov browned pieces yog nteg tawm nyob rau hauv ib lub tais tob thiab ua ke nrog blanched peeled txiv lws suav slices. Fried strips ntawm kua txob qab zib thiab tws zaub kuj raug xa mus rau ntawd. Nyob rau theem kawg, cov zaub xam lav tiav yog s alted, seasoned nrog spices, ncuav nrog vinegar thiab decorate nrog slices ntawm tshiab dib.

Nrog qej thiab cheese

Qhov no zoo nkauj, me ntsis ntsim zaub mov muaj nplua nuj saj thiab ci aroma. Rau nws qhov kev npaj koj yuav xav tau:

• 2 eggplant;
• ib khob ntawm grated Dutch cheese;
• 2 cloves qej;
• ntsev, zaub roj thiab tshuaj ntsuab tshiab.

Ua ntej ua cov qe qe, lawv ntxuav thiab so nrog daim ntawv phuam. Tom qab ntawd, ntawm txhua tus ntawm lawv, sib sib zog nqus longitudinal thiabtransverse txiav los ua thawj lub cubes. Refined roj tov nrog tws tshuaj ntsuab thiab crushed qej yog ua tib zoo poured rau hauv lub qhov tau txais, thiab cheese chips yog poured. Tag nrho cov no yog ua tib zoo xa mus rau ib daim ntawv ci, npog nrog ntawv ci thiab ci hauv qhov cub kub tsis pub dhau 25 feeb.

Turkish xiav nrog cov nqaij minced

Qhov no yooj yim tab sis qab heev zaub mov yog tsim los ntawm oriental kws ua zaub mov. Nws yuav yog ib qho piv txwv zoo ntawm kev sib xyaw ua ke ntawm cov zaub nrog cov nqaij nyug av thiab yuav tso cai rau koj kom muaj ntau haiv neeg ntawm cov zaub mov ib txwm muaj. Txhawm rau pub koj tsev neeg deliciously thiab sai, peb ua eggplants ci hauv Turkish style. Rau qhov no koj yuav xav tau:

• 1 kg xiav;
• 400g av nyuj;
• ib dos;
• Y ntsev, dej, zaub roj, tshuaj ntsuab, lws suav muab tshuaj txhuam, cumin thiab kua txob.

Lub eggplants ntxuav yog ib nrab tev kom thiaj li tau txais cov strips ntev. Nyob rau hauv cov txiv hmab txiv ntoo npaj nyob rau hauv no txoj kev, sib sib zog nqus transverse txiav yog ua. Tom qab ntawd, cov xiav yog s alted thiab ci nyob rau hauv qhov cub rau ib lub sij hawm luv luv. Tom qab 7 feeb, lub incisions yog ua tib zoo sau nrog minced nqaij tov nrog tws dos thiab txuj lom. Tag nrho cov no yog nchuav nrog txiv lws suav muab tshuaj txhuam hauv dej, npog nrog ntawv ci thiab ci ntawm +200 ° C rau ib nrab ib teev. Tsis ntev ua ntej qhov kawg ntawm kev ua noj ua haus, cov ntsiab lus ntawm daim ntawv yog ua tib zoo qhib kom nws muaj sij hawm me ntsis xim av.

Nrog txiv lws suav thiab cheese

Cov zaub mov noj zaub mov no paub tseeb tias yuav txaus siab rau cov neeg noj zaub mov tsawg. Ntxiv rau, nws hloov tawm li ntawdzoo nkauj uas nws tsis yog txaj muag los pab nws ntawm lub rooj festive. Rau nws qhov kev npaj koj yuav xav tau:

• 2 me xiav;
• 4 cloves qej;
• 200 g Russian cheese;
• 5 txiv lws suav;
• ntsev, roj zaub ua kom zoo, tshuaj ntsuab tshiab thiab seasonings.

Ntxuav eggplants txiav rau hauv vaj huam sib luag thiab muab tso rau hauv ib lub tais. Sprinkle generously nrog ntsev rau saum thiab tso tseg rau 20 feeb. Tom qab ntawd lawv yog rinsed nyob rau hauv lub kais dej, smeared nrog crushed qej thiab kis rau ib tug greased ci ntawv. Txiv lws suav slices, tws tshuaj ntsuab, txuj lom thiab cheese chips yog sib npaug zos rau saum. Ci xiav nrog txiv lws suav ntawm qhov kub nruab nrab rau 25 feeb.

Nrog qaib

Blue ones, ci nrog nqaij qaib, tuaj yeem noj tsis tau tsuas yog ua zaub mov ywj siab xwb, tab sis kuj nrog qos yaj ywm, mov lossis buckwheat. Txhawm rau npaj lawv koj yuav xav tau:

• 3 eggplants;
• 3 qaib thighs;
• 80g Russian cheese;
• 1 me dos;
• 2 cloves qej;
• 250 ml kua txiv lws suav;
• ntsev, zaub roj, oregano thiab kua txob dub.

Ua ntej ua cov qe qe, lawv ntxuav thiab txiav lengthwise los ua "kiv cua". Tom qab ntawd lawv rubbed nrog ntsev thiab sab laug rau ib nrab ib teev. Tom qab ntawd, cov zaub yog rinsed thiab so qhuav nrog ntawv phuam. Cov xiav yog sau nrog pieces ntawm nqaij qaib stewed nrog qej, dos, txuj lom thiab kua txiv lws suav, kis rau ib daim ntawv greased ci thiabsprinkled nrog grated cheese. Yuav ua li cas ua noj eggplant nrog nqaij qaib? Ci lawv ntawm qhov kub nruab nrab li 35 feeb.

Korean Blue

Daim ntawv qhia rau ntsim appetizer no tau qiv los ntawm oriental cuisine. Yog li koj tuaj yeem ua tau sai sai ua savory eggplants uas muaj qab ntxiag ntsim aroma. Cov zaub mov mus zoo nrog qos yaj ywm mashed thiab lwm yam zaub mov nrov. Txhawm rau npaj nws, koj yuav xav tau:

• 250g carrots;
• 250 g tswb kua txob;
• 300g dos;
• 1 kg xiav;
• 1 tsp seasonings rau Korean carrots;
• 4 tbsp. l. zoo crystalline qab zib;
• 1 kua txob kub;
• 25g qej;
• 2, 5 tbsp. l. chav ua mov ntsev;
• 50 ml 9% vinegar.
• 1 tsp coriander.

Pib nrog, lawv ntxuav hauv dej txias, txiav rau hauv nyias strips, sprinkled nrog ntsev kom ntau thiab sab laug rau ib teev. Tom qab ntawd, lawv yog squeezed tawm, kib nyob rau hauv ib lub lauj kaub greased thiab nteg tawm nyob rau hauv ib lub tais. Grated carrots, kua txob qab zib strips, crushed qej thiab chili pieces kuj raug xa mus rau ntawd. Tag nrho cov no yog sprinkled nrog spices, sib tov thiab sab laug rau tsawg kawg yog 4 teev.

Blue nrog nceb hauv qaub cream sauce

Cov zaub mov no zoo tagnrho rau tsev neeg noj. Nws mus zoo nrog qos yaj ywm mashed los yog boiled mov thiab tuaj yeem ua tiav noj hmo. Rau nws qhov kev npaj koj yuav xav tau:

• 3 me eggplants;
• 400g raw nceb;
• 3 menoob;
• 3 qaib qe;
• ib khob rog qaub cream;
• 100ml kua txiv qaub;
• iav dej hau;
• 2 tbsp. l. wine vinegar;
• 3 tbsp. l. refined roj;
• kub kua txob pod.
• xwb.

Ntxuav thiab peeled eggplants txiav mus rau hauv me me pieces, sprinkled nrog nplawm qe thiab muab tso rau hauv lub tub yees rau ib nrab ib teev. Tom qab lub sijhawm teev tseg, lawv tau browned nyob rau hauv ib lub lauj kaub greased, thiab tom qab ntawd ua ke nrog nceb stewed nrog dos, seasonings, kub peppers, dej thiab qaub cream. Cov kua txiv qaub thiab kua txiv hmab txiv ntoo kuj ntxiv rau ntawd. Tag nrho cov no yog maj mam sib tov thiab luv luv rhuab tshaj qhov kub tsawg.

Blue with cauliflower

Daim ntawv qhia yooj yooj yim no yuav nrhiav tau tiag tiag rau cov neeg nyiam zaub mov. Txhawm rau npaj noj su qab thiab noj qab nyob zoo, koj yuav xav tau:

• 2 me qe;
• ib dos;
• nruab nrab carrot;
• 250g tshiab zaub qhwv;
• ntsev, nplooj nplooj, roj zaub thiab kua txob.

Ua ntej ntxuav eggplant txiav rau hauv cubes thiab muab tso rau hauv ib lub tais. Tom qab ntawd lawv yog abundantly sprinkled nrog ntsev thiab teem cia rau ib nrab ib teev. Tom qab ntawd, cov me me xiav yog nyem tawm ntawm cov kua txiv hmab txiv ntoo thiab xa mus rau lub lauj kaub greased, uas twb muaj cov dos thiab carrots.

Faib cov cauliflower thiab boil hauv dej ntsev rau ob peb feeb. Tom qab ntawd nws yuav tsum tau hloov mus rau ib lub colander kom cov kua ntws tawm. Boiled cabbage inflorescences, ntsev,nplooj nplooj thiab spices. Tag nrho cov no yog maj mam sib tov thiab simmered nyob rau hauv lub hau ntawm lub qeeb hluav taws rau ib nrab ib teev. Ib ntus, lub tais yuav tsum tau nplawm kom nws tsis txhob hlawv.

Eggplant stewed nrog txiv lws suav thiab peppers

Lub tais ci ntsa iab thiab qab heev yog paub tseeb tias nyiam cov neeg tsis noj nqaij. Ntxiv rau, nws muaj tus nqi qis zog thiab haum txig rau hauv cov ntawv qhia zaub mov. Txhawm rau npaj nws koj yuav xav tau:

• 400g eggplant;
• 150g zaub xam lav dos;
• 100 g tswb kua txob;
• 150g txiv lws suav;
• 3 cloves qej;
• ntsev, tshuaj ntsuab tshiab, tshuaj tsw qab thiab cov roj ua kom zoo.

Ua tib zoo ntxuav thiab txiav me me xiav yog nchuav nrog dej ntsev thiab tawm rau 2 teev. Tom qab ntawd, lawv yog me ntsis squeezed thiab xa mus rau ib tug greased, rhuab lauj kaub, uas twb muaj sautéed dos thiab kib Sweet peppers. Tom qab ob peb feeb, crushed qej, tws tshuaj ntsuab, ntsev, seasonings thiab blanched txiv lws suav, yav tas los peeled thiab txiav mus rau hauv me me pieces, ntxiv rau ntawd. Tag nrho cov no yog stewed rau ib lub sij hawm luv luv nyob rau hauv lub hau thiab pab nrog buckwheat porridge, crumbly mov los yog boiled qos yaj ywm.

xiav thiab courgette stew

Cov zaub mov uas tsis muaj calorie thiab noj qab nyob zoo tsis txaus ntseeg muaj cov ntsiab lus yooj yim heev. Yog tias xav tau, nws tuaj yeem ua tau zoo ntxiv rau nqaij, nqaij qaib lossis ntses. Rau nws qhov kev npaj koj yuav xav tau:

• 450g xiav;
• 150g celery paus;
• 300g cov hluas nyias nyiaszucchini;
• 150g carrots;
• 300g txiv lws suav;
• 70ml refined roj;
• 100g ntsuab ntsuab basil;
• ntsev thiab suneli hops.

Ua ntej ntxuav thiab tev dos yog txiav rau hauv loj ib nrab rings thiab sautéed nyob rau hauv ib tug kub frying lauj kaub greased nrog roj. Nws yuav tsum tau nplawm qee zaus kom nws tsis hlawv. Sai li nws ua pob tshab, carrot cubes thiab pieces ntawm celery yog ntxiv rau nws. Txhuam sib tov zoo thiab ua noj ntxiv.

Tom qab 5 feeb, eggplants, txiav mus rau hauv tuab lub voj voog, thiab rings ntawm cov tub ntxhais hluas zucchini raug xa mus rau ib tug ntau frying lauj kaub. Tag nrho cov no yog poured nrog txiv lws suav, yav tas los peeled thiab scrolled los ntawm ib tug nqaij grinder, s alted thiab maj mam sprinkled nrog spices. Noj cov stew nyob rau hauv ib lub lauj kaub npog tshaj li tsawg tshav kub rau 25 feeb. Tsis ntev ua ntej qhov kawg ntawm kev ua noj ua haus, lub tais yog ntxiv nrog tws ntsuab basil.

Eggplant yog siv los ua appetizer nrog rau tag nrho cov pluas noj uas yuav txaus siab rau koj tsev neeg thiab phooj ywg. Thiab tau qhia me ntsis kev xav, tus kws tshaj lij hostess nws tus kheej yuav tuaj yeem tuaj nrog cov zaub mov txawv. Nws tsuas yog ib qho tseem ceeb kom nco ntsoov txoj cai tseem ceeb - cov xiav xiav yuav tsum tau kho cua sov, txwv tsis pub lawv yuav iab.