2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tib neeg pib noj peas nyob rau hauv qhov chaw xws li Himalayas, Tuam Tshoj, South America, thiab lwm yam. Lub npe nrov pea porridge, uas yog, peas, tau tsim los ntawm Fabkis. Cov kua zaub nplua nuj nyob hauv Is Nrias teb thiab Tibet kuj suav hais tias yog tshuaj. Xws li ib lub tais yog tsim nyog rau kev ntxuav cov ntshav thiab rov qab sai dua. Hauv peb lub tebchaws, cov zaub mov zoo sib xws tau tshwm sim ntawm cov ntxhuav hauv lub xyoo pua puas xyoo thiab tseem yog ib qho ntawm cov nyiam.
Cov ntsiab lus calorie ntawm pea kua zaub feem ntau qis, nws tag nrho nyob ntawm cov khoom xyaw. Nws tuaj yeem yog lub teeb thiab nplua nuj kua zaub. Yog tias koj noj cov kua zaub peas nrog zaub thiab txuj lom, cov ntsiab lus calorie yuav yog li tsib caug kilocalories. Cov neeg nyiam noj zaub mov feem ntau nyiam cov kua zaub nplua nuj nrog cov nqaij haus luam yeeb, nws cov ntsiab lus calorie yuav siab dua, tab sis nws qab heev. Rau cov kua zaub zoo li no, koj xav tau cov nqaij npuas kib, peas, carrots, nplooj nplooj, dos, qej, txuj lom. Cov tav yuav tsum tau muab tso rau hauv dej txias thiab, tom qab lub broth boils,ntxiv soaked peas, dos, qej, txuas ntxiv ua noj rau li ib teev. Kaum feeb ua ntej qhov kev npaj yuav ntxiv txuj lom. Pab cov kua zaub no zoo nrog croutons, qaub cream, zaub ntsuab.
Cov ntsiab lus calorie ntawm cov kua zaub yuav tsum tsis txhob ntshai cov neeg saib xyuas.
Peas yog ib qho ntawm cov khoom siv uas tsim nyog rau cov kab mob ntawm cov thyroid caj pas thiab lub plawv. Txawm hais tias koj siv tib cov kua zaub nrog cov nqaij uas haus luam yeeb, cov ntsiab lus calorie uas muaj ntau tshaj peb puas kilocalories, tsis pub ntau tshaj ib zaug hauv ib lub lis piam, lub cev yuav tau txais ntau cov vitamins, proteins, thiab kab kawm.
Ntau xyoo dhau los, kua zaub tau suav hais tias yog ib qho ntawm cov khoom noj muaj koob muaj npe. Cov kua zaub no tau muab rau ob qho tib si rau cov qhua tseem ceeb thiab rau hnub so loj. Nyob rau hauv cov hnub, tib neeg tsis txhawj xeeb txog calorie cov ntsiab lus ntawm peas kua zaub. Nws yog cua, pab tau - thiab qhov no yog qhov tseem ceeb tshaj plaws. Ntawm lub rooj festive yeej ib txwm muaj lub khob khob nrog koj nyiam kua zaub, tab sis nrog tshuaj ntsuab thiab qaub cream. Cov qhua pib noj mov nrog kua zaub kub thiab tsuas yog tom qab ntawd mus rau khoom noj txom ncauj.
Peas yog ib yam zaub uas muaj protein ntau ntau. Cov neeg koom nrog hauv kev ua kis las yuav tsum muaj ntau cov zaub no hauv lawv cov zaub mov. Nws tuaj yeem yog cov zaub xam lav nrog ntsuab peas, taum kua zaub, pea sab lauj kaub tais diav. Tsis tas li ntawd, peas soups nrog zaub yog ib qho khoom noj zoo tshaj plaws rau cov neeg uas saib kev yoo mov. Cia cov calorie cov ntsiab lus ntawm peas kua zaub nrog zaub tsawg, tab sis nws muaj txhua yam koj xav tau: proteins, vitamins,cov ntsiab lus.
Ntau daim ntawv qhia ua kua zaub. Txhua lub teb chaws muaj nws txoj kev siv cov txuj lom thiab txuj lom sib txawv. Hauv ntau lub tebchaws nyob sab Europe, cov kua zaub ntsuab tau npaj. Nyob rau hauv Ukraine thiab Belarus, lawv nyiam nws nrog smoked nqaij, cracklings, croutons, donuts. Cov kua zaub npaj raws li cov zaub mov txawv txawv muaj cov ntsiab lus calorie sib txawv. Yog hais tias cov kua zaub yog tsim los ntawm cov tub ntxhais hluas peas thiab zaub ntsuab, ces cov zaub mov no yog kev noj haus, tsis muaj calorie ntau ntau. Kua zaub nrog cov nqaij haus luam yeeb thiab cracklings muaj calorie ntau ntau.
Nws yog lub sijhawm noj su, ntawm lub rooj hauv ib lub tais ntawm cov kua zaub nrog croutons, tshuaj ntsuab. Bon appetit!
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
