Ua noj buckwheat nrog nqaij: ib daim ntawv qhia ib kauj ruam nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Puas muaj leej twg hauv koj tsev neeg nyiam noj buckwheat? Puas yog koj thawb ntau yam lossis qhia txog kev noj qab haus huv ntawm cov cereal no, tab sis nws tsis muaj txiaj ntsig?

Yog li koj yeej tsis tau noj buckwheat nrog nqaij ua ntej - daim ntawv qhia rau lub tais no yooj yim xav tsis thoob, thiab buckwheat saj yog divine xwb.

txiaj ntsig ntawm buckwheat

Buckwheat muaj ntau cov zaub protein ntau, yog li txawm tias thaum noj ntau dhau los tsis muaj hnyav hauv plab - cov protein tau nqus sai sai thiab tag.

Cov nplej yog qhov zoo tshaj plaws ntawm cov carbohydrates nyuaj uas zom tau maj mam, tawm hauv kev xav ntawm satiety rau ntau teev. Yog vim li cas buckwheat feem ntau siv rau hauv cov zaub mov noj.

Lwm qhov txiaj ntsig tseem ceeb ntawm buckwheat yog cov ntsiab lus ntawm ntau cov hlau. Nws tsis yog qhov xwm txheej uas cov kws kho mob tau pom zoo kom suav nrog nws hauv kev noj zaub mov ntawm cov neeg mob uas muaj hemoglobin tsawg hauv cov ntshav. Buckwheat txo cov roj cholesterol, qhov kev pheej hmoo ntawm kev tsim ntshav qab zib thiab ntshav txhaws.

Npaj buckwheat

Ua ntej koj noj buckwheat nrog nqaij, npaj cov cereal kom zoo. nthuavIb qho tshwj xeeb ntawm cereals yog qhov ua tau txias ua noj, tab sis ntxiv rau tom qab ntawd.

Ua ntej, koj yuav tsum ua tib zoo xaiv cov khib nyiab ntau yam: hmoov tsis zoo, txawm tias kim ntim buckwheat feem ntau muaj impurities. Lawv yuav tsis lwj qhov saj, tab sis qhov zoo nkauj ntawm lub tais yuav pom kev txom nyem. Yaug cov cereal kom huv si ntau zaus hauv cov dej ntws kom txog thaum cov dej ntshiab.

Ncuav dej npau npau tshaj tev buckwheat, ntsev me ntsis, kaw lub hau thiab tawm rau ib teev. Tom qab lub sijhawm no, cereal yuav muag muag thiab tsim nyog rau kev noj, tab sis yog tias nws ntxiv stewed me ntsis, ces qhov saj yuav nthuav tawm nws tus kheej hauv tag nrho nws lub yeeb koob, buckwheat yuav dhau los ua kev sib tw, airy thiab tshwj xeeb tshaj yog tsw.

Cov cereal npaj tau, koj tuaj yeem ua haujlwm txuas ntxiv thiab pib ua noj.

Nyob hauv qhov cub

Qab heev yog buckwheat nrog nqaij hauv qhov cub. Daim ntawv qhia yog paub ntau yam, ib qho ntawm nws qhov zoo tshaj plaws yog simplicity. Txhua yam koj xav tau yog:

• 200g nqaij npuas;
• 300g buckwheat
• 1 dos;
• sunflower oil, ntsev, kua txob.

Npaj tais yog yooj yim heev:

1. Yaug cov nqaij thiab txiav mus rau hauv me me pieces, Fry nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj kom txog thaum ib nrab siav.
2. Tev cov dos, txiav rau hauv cubes thiab ntxiv rau cov nqaij. Ntsev me ntsis, Fry kom txog thaum dos ua pob tshab.
3. Muab cov buckwheat npaj rau hauv daim ntawv fireproof, ntxiv dos nrog nqaij, ntsev thiab kua txob mus saj. Ncuav rau hauvib khob thiab ib nrab dej thiab sib tov kom huv si.
4. Muab cov pwm (los yog tuab-walled lauj kaub) nyob rau hauv qhov cub, preheated rau 180 degrees rau 40 feeb.

Qhov yooj yim buckwheat nrog nqaij yog npaj txhij. Sim cov zaub mov no, ntseeg kuv, koj yuav txaus siab rau nws.

Delicious thiab yooj yim multicooker daim ntawv qhia

Yog tias lub sijhawm luv luv, thiab koj yuav tsum tau ua noj hmo qab thiab noj qab nyob zoo, buckwheat nrog nqaij hauv lub cooker qeeb yuav pab koj tawm. Txhawm rau npaj nws, npaj cov khoom hauv qab no:

• 500 grams nqaij;
• 300 grams ntawm buckwheat;
• 1 dos;
• 1 carrot;
• ntsev, kua txob, nplooj nplooj, roj zaub.

Pib ua noj:

1. Yaug cov nqaij, txiav rau hauv ntev nqaim strips, zoo li nyuj stroganoff los yog goulash.
2. Ntxiv cov roj zaub rau lub tais multicooker, muab cov nqaij tso rau hauv qhov "Baking" lossis "Roast" hom rau 30-40 feeb. Thaum lub sij hawm no, do ob peb zaug. Lub sijhawm ua noj yog nyob ntawm hom nqaij: nqaij nyuj yuav stew ntev me ntsis.
3. Tev cov carrots thiab dos. Grate lub carrots rau ntawm ib tug ntxhib grater, thiab txiav lub dos rau hauv me me cubes.
4. Ntxiv carrots thiab dos rau cov nqaij, ntsev, kua txob, muab pov rau hauv nplooj nplooj. Simmer lwm 15 feeb.
5. Tshem tawm cov nplooj nplooj, muab cov buckwheat steamed rau hauv lub tais. Ntxiv ib khob dej npau, simmer kom txog thaum kev sib tw.

Yog koj paub ua noj buckwheat nrog nqaij nyob rau hauv qhov cub, ces daim ntawv qhia nyob rau hauv lub qeeb cooker yuav twv yuav raug hu tsis muaj teeb meem rau koj.

Tus tub lag luam buckwheat

Kab tias, nws yog buckwheat nrog nqaij hauv kev ua lag luamyog tastiest. Thiab nyob rau tib lub sijhawm - ib qho ntawm qhov yooj yim tshaj plaws. Txhua tus neeg sib tw ntawm cov cereal zoo nkauj no yuav zoo siab tom qab saj tsuas yog ob peb diav. Nws yog qhov zoo uas ua noj koj tsuas xav tau:

• 300g nqaij;
• 300 grams ntawm buckwheat;
• 1 carrot;
• 1 dos;
• 2 tablespoons txiv lws suav;
• 1 taub hau qej;
• ntsev thiab kua txob.

Nws yog qhov zoo tshaj plaws ua noj hauv lub cauldron - ces lub tais yuav tsis hlawv, nws yuav tig tawm kev sib tw thiab crumbly:

1. Txiav cov nqaij rau hauv me me slices, Fry nyob rau hauv lub cauldron nyob rau hauv zaub roj kom txog thaum nws tig grey rau sab nraum.
2. Muab cov carrots txiav thiab txiav cov dos rau hauv nws. Fry li 10 feeb.
3. Ntxiv dos, kua txob thiab txiv lws suav muab tshuaj txhuam. Sib tov zoo, simmer nrog lub hau kaw rau ob peb feeb.
4. Muab npaj buckwheat. Ncuav dej npau npau kom npog lub buckwheat li ntawm 1-2 cm.
5. Simmer kom txog thaum cov dej nqus los ntawm cov grits thiab ib nrab evaporates. 15 feeb ua ntej ua noj ua haus, lo kua txob qej cloves ncaj qha rau hauv buckwheat.

Yuav luag txhua tus kws ua zaub mov noj uas ib zaug ua noj buckwheat nrog nqaij raws li daim ntawv qhia no nco ntsoov nws mus ib txhis lossis sau rau hauv nws phau ntawv sau tseg.

siv lauj kaub

Lwm txoj hauv kev zoo rau stew nqaij nrog buckwheat yog ua noj hauv qhov cub hauv lauj kaub. Qhov sib npaug, qhov kub tsis tu ncua ntawm cov av nplaum ua tau zoo heev. Nco ntsoov sim cov zaub mov qab no!

Ua ntej koj pib ua noj, npaj cov khoom hauv qab no rau ib lub lauj kaub:

• 100 grams nqaij;
• 50 grams buckwheat;
• ib nrab dos;
• ib nrab ntawm me carrot;
• butter thiab zaub roj;
• -ntsev, kua txob dub, Bay nplooj ntoos.

Tam sim no pib tsim lwm tus kws ua zaub mov noj:

1. Txiav nqaij thiab kib hauv lub lauj kaub kom txog thaum Golden xim av.
2. Tev cov carrots thiab dos. Nws yog qhov zoo dua los txiav cov dos rau hauv nyias ib nrab ib ncig, thiab grate lub carrots, nplua los yog loj - txiav txim siab rau koj tus kheej.
3. Ntxiv zaub rau nqaij, ntsev thiab kua txob, kib rau tsib feeb.
4. Tsis txhob txias qhov sib tov - tam sim ntawd nteg tawm hauv lub lauj kaub, tab sis ua ntej muab steamed buckwheat rau hauv lawv. Ncuav rau hauv dej kom npog cov nqaij. Ntxiv ntsev, kua txob thiab ib nplooj nplooj. Kaw lub hau.
5. YPreheat qhov cub kom 200 degrees.
6. Muab lub lauj kaub rau hauv qhov cub rau 40 feeb.
7. Tam sim ua ntej noj, ntxiv ib nrab ib teaspoon ntawm butter rau txhua lub lauj kaub - qhov no yuav ntxiv qhov tshwj xeeb rhiab thiab sophistication rau cov tais tiav.

Yog xav tau, koj tuaj yeem ntxiv cov tshuaj ntsuab tshiab. Ua haujlwm ncaj qha rau hauv lub lauj kaub.

Thiab yog peb ntxiv qee cov nceb?

Cov kws ua zaub mov muaj kev paub paub tias cov nqaij thiab buckwheat mus zoo nrog nceb. Yog li vim li cas ho tsis sim ib qho tshiab, txawv txawv zaub mov uas muaj peb cov khoom xyaw?

Buckwheat yuav tig tawm amazingqab yog tias koj siv lub cooker qeeb rau kev ua noj. Yog li khaws cov khoom ua noj hauv qab no:

• 250 grams ntawm buckwheat;
• 250 grams nqaij qaib fillet;
• 150 grams nceb (nceb lossis oyster nceb yog qhov tsim nyog, tab sis cov xim dawb zoo dua);
• 1 dos nruab nrab;
• ntsev, kua txob dub, oregano.

Raws li koj pom, tsis muaj cov khoom xyaw kim lossis txawv txawv, yog li koj tuaj yeem pib ua noj:

1. Yaug cov nqaij qaib, tshem tawm cov tawv nqaij thiab rog dhau, txiav rau hauv me me - 1-1.5 centimeters txhua.
2. Peel thiab finely chop lub dos.
3. Ntxhis cov nceb, txiav rau hauv nyias slices.
4. Ntxiv qee cov roj zaub rau lub tais multicooker. Muab cov champignons ntawm no, khiav rau 5 feeb hauv "Frying" hom.
5. Muab dos rau cov nceb. Ua si 3 feeb ntxiv.
6. Ntxiv cov nqaij qaib rau cov nceb thiab dos thiab sauté rau 10 feeb.
7. Ncuav buckwheat rau hauv ib lub tais, ncuav ib khob dej. Ntxiv ntsev, oregano thiab kua txob dub. Teem lub "Baking" hom thiab ua noj rau 30 feeb.

Yooj yim yooj yim thiab tib lub sijhawm hearty, cua thiab qis-calorie tais npaj tau!

Zoo kawg

Yog li peb teb cov lus nug ntawm yuav ua li cas ua noj buckwheat nrog nqaij. Koj tus kheej tuaj yeem pom tias cov khoom xyaw tib yam lossis yam tsawg kawg uas zoo sib xws yog siv hauv kev ua noj. Txawm li cas los xij, txhua zaus koj yuav tau txais ib qho zaub mov tshwj xeeb uas saj zoo li tsis muaj lwm yam.

Yogdab tsi, tsim, sim thiab invariably txaus siab rau koj cov neeg koj hlub nrog noj hmo qab! Txawm li cas los xij, nws tsis yog qhov txaj muag los ua zaub mov zoo li no ntawm tsev neeg lub rooj noj mov, vim nws zoo li appetizing heev. Cov duab ntawm buckwheat nrog nqaij yuav ntxias koj ntawm qhov no.