Cov tais diav uas muaj calorie tsawg: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub mov tsis muaj calorie yog ib txoj hauv kev noj cov zaub mov qab yam tsis tau txi koj lub cev. Qee lub sij hawm peb tsis pom tias peb quav ntau npaum li cas thiab yog li noj cov calories ntau kawg uas peb tsis txawm xav tias peb npau suav phem tshaj plaws.

Koj tuaj yeem muaj kev lom zem thiab poob phaus

Txawm li cas los xij, qhov tsis muaj zog ntawm "noj ib yam dab tsi qab" yeej tsis ua rau peb so, yog li ntawd ntau tus neeg uas poob phaus npau suav txog qee yam kho txawm tias pw tsaug zog.

Yog vim li cas cov zaub mov uas tsis muaj calorie ntau rau cov pluas noj txhua hnub yuav pab koj zoo siab rau lub neej dua, vim tias nws tsuas tuaj yeem tau thaum nws qab heev. Kab lus no tau suav nrog cov khoom noj uas tsim los rau cov neeg uas muaj kev nyiam noj zaub mov sib txawv.

Ntawm no koj yuav tau paub txog cov tais diav uas nyiam tshaj plaws ntawm slimming gourmets, tsis tau tsuas yog cov ntaub ntawv hais txog cov zaub mov uas tsis muaj calorie tsawg nrog calories, tab sis kuj muaj kev txhawb siab thaum kawg poob phaus ntxiv thiab siab tawvsawv ntawm qhov cub kom tiv thaiv koj "qhov hnyav zoo tshaj".

Roasted zaub nrog rosemary

Cov kev sib tw ntaus ntawm cov zaub mov muaj calorie tsawg qhib nrog cov zaub mov zoo ntawm cov zaub ci. Xws li ib lub tais tuaj yeem ua qhov tsis tseem ceeb nrog kev noj zaub mov kom zoo, noj zaub mov lossis yoo mov. Qhov no yog ib daim ntawv qhia qis calorie slimming nrog cov khoom noj muaj txiaj ntsig tsuas yog 40 kilocalories ib 100 grams tom qab ci.

Kev ua noj koj yuav xav tau cov hauv qab no:

• 4 medium aubergines;
• 7 txiv lws suav;
• 3 tswb peppers;
• 2 qej cloves;
• 2 tsp qhuav thyme;
• 2 tsp basil qhuav;
• 1 tsp saffron;
• rau kev noj tshuaj ntsuab tshiab;
• 20g txiv roj roj.

Peb yuav ci cov zaub rau ntawm daim ntawv ci vim qhov no yog qhov kev xaiv noj qab haus huv uas tsis muaj calorie ntau tshaj.

Ua ntej, cia peb pib nrog zaub: tev thiab txiav rau hauv cubes zucchini, eggplant, txiv lws suav, peppers thiab maj mam ntsev rau ob sab.

Txias qej rau hauv cov roj txiv roj.

Ntxiv rau qhov sib xyaw nrog basil, oregano, saffron, hais kom cov roj tshwm sim rau 10 feeb.

txhuam cov zaub nrog roj tsw qab ntawm ob sab nrog txhuam.

Muab lub tais tso rau hauv qhov cub (preheated rau 180 degrees) thiab ci rau 30 feeb (tig tom qab 15 feeb).

Muab rau ntawm lub rooj, peb kho lub tais tiav raws li daim ntawv qhia qis-calorie nrog cov tshuaj tshiab ntawm peb xaiv (basil, thyme, rosemary, thiab lwm yam) raumuab nws ib tug zoo aroma.

Nqaij qaib nrog Carrots thiab Broccoli nrog Cream Sauce - Delicious Low Calorie Recipe

Cov ntsiab lus calorie ntawm xws li "daim duab-sparing" tais tsuas yog 92 kcal ib 100 g ntawm cov tais tiav.

Rau plaub qhov kev pabcuam koj yuav xav tau cov khoom xyaw hauv qab no;

• 300g nqaij qaib fillet;
• 130g carrots;
• 300g tshiab lossis khov broccoli;
• 120 g cream nrog 10% rog;
• 1 tbsp l. lub teeb cream los yog cream cheese;
• 1 tbsp l. soy sauce;
• 1 tbsp l. balsamic vinegar;
• 2 qej cloves;
• seasonings (oregano, basil, rosemary), kua txob, ntsev xaiv.

Ua ntej, koj yuav tsum yaug thiab tsuav nqaij qaib fillet. Npaj cov nqaij qaib marinade (qhov no yuav ua rau cov nqaij mos thiab muag): sib tov balsamic vinegar, soy sauce, finely tws los yog squeezed qej, av kua txob, qhuav tshuaj ntsuab. Siv qhov sib tov no kom ntub qaib hauv ib nrab teev.

Thaum lub fillet marinates rau peb daim ntawv qhia uas muaj calorie tsawg, koj yuav tsum tau ntxuav thiab tev lub carrots, ces grate lawv rau ntawm ib tug ntxhib grater. Pre-thawed broccoli yuav tsum muab faib ua me me inflorescences, ntsev mus saj.

Tom qab ntawd muab tso rau ntawm lub lauj kaub qhuav preheated thiab simmer hauv qab lub hau rau tsib feeb, nplawm qee zaus. Ntxiv cov carrots thiab simmer tshaj qhov kub tsawg rau ob peb feeb ntxiv, tom qab ntawd ntxiv broccoli, do, npog thiab tawm rau lwm 7 feeb.

Sib tov cream nrog butterlos yog curd cheese thiab ncuav tshaj nqaij qaib hauv zaub, coj mus rau ib lub boil thiab simmer tshaj medium tshav kub rau lwm 5 feeb.

Pab garnished nrog grated cheese los yog tshuaj ntsuab tshiab.

Daim Ntawv Cuam Tshuam Tsawg Calorie: Chocolate Orange Delight

Qhov kev noj qab haus huv zoo kawg no yuav tsis ua mob rau koj lub cev thiab xa cov txiaj ntsig zoo. Daim ntawv qhia no yooj yim, tsis muaj calorie ntau ntau ua rau cov txiv hmab txiv ntoo qhuav thiab bran tais nrog cov khoom noj muaj txiaj ntsig tsuas yog 140 kilocalories ib 100 g. Yog tias tsuas muaj ib yam (40 g) ua khoom qab zib, koj tuaj yeem siv tsuas yog 55 kcal, uas yuav tsis cuam tshuam rau koj lub cev, thiab yuav ua rau muaj kev zoo siab.

Daim duab ntawm daim ntawv qhia qis-calorie nrog txiv kab ntxwv hauv tsab xov xwm no tsis tuaj yeem tawm ntawm qhov tsis hnov tsw qab zib, txawm tias muaj zog tshaj plaws ntawm tus ntsuj plig. Tab sis vim muaj cov khoom xyaw tseem ceeb, cov ncuav qab zib no tau txais ntau yam zoo sib xws rau cov keeb kwm ntawm cov khoom qab zib: ntawm no yog txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, thiab cereals nrog txiv ntseej. Tag nrho cov no ua rau qhov delicacy tsuas yog tshwj xeeb hauv kev yoo mov thiab thaum noj mov.

Cov khoom xav tau:

• 100g hnub;
• 110 g prunes (los yog lwm yam txiv hmab txiv ntoo qhuav);
• 40g cashews;
• 70g oatmeal;
• 40g rye / oat bran lossis fiber;
• 240ml kua txiv ntawm ob txiv kab ntxwv loj;
• 250g txiv apples;
• 20 g cocoa hmoov (lossis carob) tsis muaj suab thaj.

Ua noj raws li daim ntawv qhia

Txhawm rau pib, zom cov flakes nrog cov txiv ntoo hauv lub tshuab ntxhua khaub ncaws lossis hauv ib qho tshwj xeeb mortar.

sib tsoocov hnub thiab prunes nyob rau hauv ib tug blender (tshem tawm cov noob), yog hais tias tsis muaj ib tug blender, koj muaj peev xwm finely chop nrog ib tug riam.

Muab cov nplej hauv av, fiber ntau (bran) nrog cov txiv hmab txiv ntoo qhuav thiab txiv ntoo, ncuav hauv cov kua txiv kab ntxwv tshiab (xws li nrog cov pulp), sib tov.

Ntxiv rau qhov sib tov ntawm cov txiv apples, grated rau ntawm ib lub grater nplua (sov cov kua txiv hmab txiv ntoo thiab tsis siv), sib tov kom huv si. Ntxiv 2 tsp. carob / cacao hmoov tsis muaj swb, sib tov kom txog thaum cov kua nplaum nplaum sib tov, tawm rau 15 feeb.

Tom ntej no, koj yuav tsum tsim cov ncuav qab zib (kwv yees li 20 daim ntawm 40 g txhua tus yuav tsum tawm ntawm tus nqi teev), tom qab ntawd muab cov ncuav qab zib tso rau hauv daim ntawv ci (koj yuav tsum ua kom lawv me ntsis flattened). Muab lawv sib cais kom lawv tsis txhob lo ua ke thaum ci. Lawv yog qhov zoo tshaj plaws ci rau ntawm daim ntawv Teflon lossis silicone lev.

Ci hauv qhov cub rau 40 feeb ntawm 170 degrees (yog tias tsim nyog, koj tuaj yeem tig lub ncuav qab zib maj mam tom qab 25 feeb). Cov ncuav qab zib yuav tsum tau qhuav kom huv si hauv qhov cub, koj tuaj yeem tswj hwm tus txheej txheem ua noj thiab ntsuas kub, tshawb xyuas kev npaj ua ntu zus. Tus niam tsev siab zoo yuav tsis hlawv lub ncuav qab zib!

ncuav qab zib yuav tsum tau txias ua ntej noj.

Cooking Banana Chocolate Cake

Muaj txog 103 calories ib 100g ntawm cov ncuav qab zib uas tsis muaj calorie.

Nov yog lub teeb, qab heev, thiab tseem ceeb tshaj plaws festive khoom qab zib, ntuj muaj pes tsawg leeg uas ua rau nws kuj tsis tshua muaj neeg noj qab nyob zoo.

Cov neeg uas tau sim ncuav qab zib no ib zaug hais tias lawv yuav noj cov khoom noj no tas li!

Kev ua noj ua haus, cov khoom hauv qab no yuav tsum muaj nyob rau hauv qee qhov ntau.

rau ncuav:

• 200g txiv tsawb;
• 110 g qe dawb (kwv yees li 4 daim);
• 120 g oatmeal (hauv av) lossis oatmeal;
• 30g fiber / rye lossis oat bran;
• 2 tsp zaub roj.

rau cream:

• 600 g soft fat-free tsev cheese (Valio 0.1%);
• 30g carob lossis cocoa hmoov;
• sweetener - xaiv tau.

Rau txiv hmab txiv ntoo puree (tej zaum yuav siv cov khoom noj me nyuam mos):

• 220 g plums thiab txiv duaj (los yog nectarines, apricots, txiv apples, txiv hmab txiv ntoo);
• sweetener - mus saj;
• 150 g txiv tsawb.

Ua noj raws li daim ntawv qhia

Yog tias koj tau tshaj tawm ua tsov rog ntawm calories, daim ntawv qhia qis-calorie rau txiv tsawb-chocolate kho yuav tso cai rau koj tshem koj cov kev txhawj xeeb thiab tiv thaiv koj los ntawm kev nce phaus ntxiv. Peb pib ua noj!

Ua ntej koj yuav tsum npaj lub khob noom cookie rau lub ncuav: puree ib tug txiv tsawb, tuav nws nrog qe dawb, ces ntxiv oatmeal, fiber los yog bran, zaub roj thiab sib tov zoo. Koj yuav tsum ci pancakes hauv lub lauj kaub qhuav hauv qab lub hau rau ob peb feeb ntawm ob sab (koj tuaj yeem siv lub tshuab ua pancake). Cov pancakes no yuav ua cov ncuav qab zib zoo heev rau peb cov ncuav mog qab zib.

Tom ntej no qab zib: koj yuav tsum muab cov tsev cheese nrog cocoa thiab sweetener.

Tom qab ntawd txiv duaj thiab plum, ntxiv sweetener rau saj.

Form lub ncuav mog qab zib: pib nrog ib txheej ntawm oatmeal pancakes(siv ib nrab), ces tuaj ib txheej ntawm txiv hmab txiv ntoo puree thiab ib txheej ntawm cream, ces txiv tsawb slices, ib tug me ntsis cream, rov qab pancake txheej, dua txiv hmab txiv ntoo puree, dua cream. Kho lub ncuav mog qab zib ntawm koj tus kheej txiav txim siab, piv txwv li, cocoa hmoov, txiv ntseej, txiv maj phaub, berries.

Rau ob peb teev koj yuav tsum xa cov ncuav mog qab zib tiav rau lub tub yees kom impregnation.

Vegan fruit cake

Bran ncuav mog qab zib, npaj raws li daim ntawv qhia qis-calorie (daim duab hauv qab), tsis tsuas yog ua tau raws li tag nrho cov kev xav tau ntawm cov khoom noj kom zoo, tab sis kuj yog ib qho kev xaiv zoo rau lub rooj yoo mov. Tsis muaj ntau tshaj 130 kcal ib 100 g khoom qab zib.

Cov khoom xav tau tuaj nrog cov ntaub ntawv suav hauv qab no.

Rau ncuav mog qab zib koj yuav xav tau:

• 100g txiv hmab txiv ntoo qhuav;
• 40g hnub pekmez (lossis hnub);
• 200g applesauce;
• 50g sunflower noob thiab cashews;
• 40 g flaxseed bran (oat bran yog zoo);
• 30g carob (los yog cocoa hmoov).

rau cream:

• 200g txiv nkhaus taw;
• 250g txiv tsawb;
• 50g txiv maj phaub flakes;
• 10 g cocoa butter.

Rau strawberry txheej:

• 250g tshiab strawberries;
• 15 g agar-agar (jelly thickener);
• 150g kua txiv apple;
• 3-4g sweetener.

ua noj hauv tsev

Ua ntej, ua ib lub ncuav mog qab zib yam tsis muaj ci: grind txiv hmab txiv ntoo qhuav hauv ib rab diav, ntxiv txiv apple puree, cocoa lossis carob, txiv ntoo (sib tsoo hauv rab),noob thiab bran (tseem crushed). Tom ntej no, koj yuav tsum sib tov cov khoom xyaw nrog ib tug immersion blender. Qhov tshwm sim loj yuav tsum yog tuab thiab ntom (yog tias tsis yog, ntxiv bran).

Tom ntej no, txiav txiv nkhaus taw, txiv tsawb, txiv tsawb thiab muab tso rau hauv ib lub blender, ntxiv txiv maj phaub flakes, tuav nyob rau hauv ib lub tais blender rau ob peb feeb kom txog thaum tus, ntxiv 10 g ntawm txiv maj phaub roj (kua). Nov yog peb cov vegan cream.

Muab kua txiv apple rau ntawm qhov cub, ncuav agar-agar (gelatin yog ua tau) thiab kub kom txog thaum yaj tag, tsis boiling (txog 70 degrees), ob peb feeb, ces ntxiv sweetener.

kawg theem (peb tsim lub ncuav mog qab zib): muab lub hauv paus rau lub ncuav mog qab zib rau hauv pwm nrog detachable sab, ncuav 100 g ntawm tws strawberries rau nws, ncuav mango cream rau saum. Muab cov berries nyob rau sab saum toj ntawm lub qab zib thiab ncuav tshaj tag nrho cov jelly. Lub ncuav mog qab zib yuav tsum sawv hauv lub tub yees li 3 teev.

Happy tea!

Easy seafood salad rau noj noj qab nyob zoo

Daim ntawv qhia zaub mov uas tsis muaj calorie no yooj yim heev rau kev npaj, thiab cov zaub mov noj qab nyob zoo vim nws cov ntsiab lus protein ntau thiab cov ntsiab lus calorie tsawg - tsuas yog 75 kcal ib 100 g ntawm cov zaub mov. Nws hloov tawm tias ib qho kev pabcuam muaj kwv yees li 170-200 kcal.

qhov kev xaiv noj hmo no kuj tseem siv tau los ua zaub mov noj thaum noj su.

Rau 4 servings koj yuav xav tau cov khoom xyaw hauv qab no:

• 300g boiled khov mussels;
• 250g boiled squid khov;
• 2 tsp txiv roj roj;
• kua txiv ib nrab txiv qaub;
• 160 g zaub xam lav mix (carrot, iceberg lettuce, liab cabbage, thiab lwm yam);
• 200g txiv lws suav;
• kua txob, qej, ntsev, tshuaj ntsuab qhuav - mus saj.

Ua noj nqaij nruab deg: defrost seafood, txiav squid rings, ntsev, kua txob, ntxiv txiv roj roj, kua txiv qaub thiab qej mus saj, sib tov txhua yam thiab tawm rau 10 feeb. Peb sov lub lauj kaub thiab simmer cov nqaij nruab deg rau nws, thawj 5 feeb nyob rau hauv lub hau thiab tom qab ntawd ob peb feeb ntxiv tshaj nruab nrab kub nrog tas li stirring. Cov kua yuav evaporate, tab sis ib co ntawm nws tseem yuav nyob twj ywm, thiab nws yuav siv tau rau nyias hnav khaub ncaws.

Siv cov zaub xam lav, ntxiv ib nrab ntawm cov txiv lws suav, sib tov, ntxiv cov nqaij nruab deg nrog cov ntses (cov zaub xam lav yuav nrog cov txiv qaub hnav), sib tov.

Muab cov zaub xam lav rau hauv ib feem thiab pab!

Zaub xam lav nrog mos cheese thiab champignons

Cov ntsiab lus calorie ntawm ib lub tais sov tsuas yog 52 kilocalories ib 100 g, thiab ib qho kev pabcuam muaj txog 207 kcal.

Rau ob qhov kev pabcuam koj yuav xav tau:

• 200 g tshiab champignons;
• 150g taum ntsuab;
• 180g carrots;
• 180g arugula;
• 80g feta teeb / tshis cheese (yeem);
• 10 g soy sauce thiab 5 g txiv roj roj rau hnav khaub ncaws.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg

Ua ntej, ntxuav cov nceb, txiav rau hauv slices, ntsev mus saj, xa mus rau kib nyob rau hauv ib lub lauj kaub kub nrog txiv roj roj.

Tom qab 7 feeb, ntxiv carrots thiab taum rau cov nceb, ncuav soy sauce rau hauv lub lauj kaub, simmer zaub thiab nceb rau 10 feeb tshaj qhov nruab nrab kub hauv qab lub hau.

Ntxuav cov lettuce thiab cia cov arugula nplooj qhuav. Txiav cheese rau hauv cubes.

Muab cov zaub xam lav thiab stewed zaub nrog champignons rau hauv lub tais zaub xam lav nrog rau cov ntses uas lawv tau stewed, sib tov txhua yam kom huv si.

Muab cov zaub xam lav faib ua feem thiab npaj rau ntawm daim phiaj rau kev noj. Txhua qhov kev pabcuam tuaj yeem ua nrog feta cheese yog tias xav tau.

nqaij qaib mis nrog grilled cheese

Calorie ntsiab lus ib 100 g yog 128 kcal.

Daim ntawv qhia zaub mov no yooj yim heev rau kev npaj, nqaij qaib yog kua thiab crispy.

raws li ob qhov kev pabcuam:

• 400g nqaij qaib mis (4 chops 100g txhua);
• 40g tsis muaj roj tsawg cheese (txog 20%);
• tshiab los yog qhuav qej - mus saj;
• kub kua txob los yog paprika - mus saj;
• qhuav tshuaj ntsuab, ntsev, kua txob - mus saj.

Kev ua kom nws zoo dua yog siv ci parchment.

Peb tuav txhua daim nqaij qaib, ntsev thiab kua txob rau ob sab, caij nrog qej thiab qhuav tshuaj ntsuab.

Slice the cheese thinly. Peb muab cov cheese nyias nyias ntawm ob daim ntawm nqaij qaib. Peb qhwv cov nqaij qaib nrog cheese hauv daim ntawv ci, tawm rau ib nrab ib teev kom tsau rau hauv cov txuj lom ntawm cov txuj lom, koj tuaj yeem muab tso rau hauv lub tub yees.

Ci hauv qhov cub preheated ntawm 180 degrees 40feeb. Koj tuaj yeem ua noj hauv lub cooker qeeb rau 15 feeb.

Cov zaub mov sov los yog txias.

Cov tais diav uas muaj calorie tsawg uas tau nthuav tawm hauv kab lus no, tau kawg, tuaj yeem sib txawv raws li koj nyiam, qhov tseem ceeb ntawm no yog suav calories thiab siv chav ua noj los ntsuas qhov hnyav, vim li koj paub, txawm tias ntawm cov khoom noj uas muaj calorie tsawg koj tuaj yeem ua tau zoo dua yog tias koj muaj lawv hauv qhov tsis muaj qhov txwv.