2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev ua noj niaj hnub tsis yog kev kos duab nkaus xwb, tab sis kuj tseem muaj kev tshawb fawb tag nrho nrog nws cov ntsiab lus thiab cov ntsiab lus. Ntau ntxiv, kev sib tham ntawm cov kws ua zaub mov zoo ib yam li cov neeg soj xyuas encryption, thiab nws tuaj yeem nyuaj heev rau cov tib neeg los nkag siab lawv. Txawm li cas los xij, qhov kev paub no tuaj yeem pab tau hauv chav ua noj ua haus. Yog li, rau kev npaj cov kua zaub mashed nrov, nws yuav zoo kom paub tias nws yog dab tsi rau sauté. Qhov no yuav pab ua zaub mov qab raws li txhua txoj cai ntawm Fabkis cuisine.
Lub ntsiab lus thiab thev naus laus zis
Yog li, qhov no txhais li cas? Phau ntawv txhais lus ua zaub mov muab txhais li no. Sauteing yog kib zaub nyob rau hauv ntau yam rog los yog zaub roj ntawm qhov kub ntawm 120 degrees kom txog thaum muag muag thiab tom qab ntawd dhau los ntawm lub sieve lossis rab phom. Txawm li cas los xij, hauv cov qauv no, ntau yam tseem tsis tau nkag siab.
Qhov tseeb, txheej txheem nws tus kheej zoo li no. Nyob rau hauv ib tug qhuav frying lauj kaub, tshav kub zaub roj, ces ntxiv finely tws zaub thiab Fry, stirring, kom txog thaum lawv ua mos. Nws yog ib qho tseem ceeb heev uas lub crust tsis tsim. Sauteing tsis zoo ib yam li kib. Thaum kawg ntawm kev ua noj, lawv yuav tsum tau crushed rau hauv puree, piv txwv li, siv ib tug immersion blender.
Rau sauteing, nws yog ntshaw kom siv txiv ntseej lossis paj noob hlisbutter. Tsis zoo li qab zib, nws tsis hloov lub ntuj saj thiab aroma ntawm zaub. Nws yog ib txwm ua rau tsis yog txhua yam khoom siv rau kev kho cua sov. Yeej, grated carrots, dos, turnips, txiv lws suav, cauliflower thiab beets yog siv rau sautéing. Nws kuj yog kev cai rau sauté hmoov. Tab sis nws muaj nws tus kheej peculiarities.
Tsis zoo li zaub, nws yog txoj cai rau kib hmoov hauv lub lauj kaub qhuav nrog lub hauv qab tuab. Nws tsis cuam tshuam zoo nrog cov rog, thiab qhov no yuav ua rau nws saj. Muaj ob peb degrees ntawm roasting - los ntawm me ntsis creamy mus rau xim av. Piv txwv li, tsuas yog cov hmoov nplej me me ntxiv rau cov kua zaub dawb, thaum cov hmoov nplej xim av ntxiv rau cov kua txiv lws suav dub.
Nws yog ib qho tseem ceeb heev uas yuav tau sau nws kom raug. Nws yeej zoo li no. Cov hmoov nplej yuav tsum tau tov txhua lub sij hawm kom nyob rau hauv qhov kawg nws yog evenly rhuab thiab muaj ib tug uniform ntxoov ntxoo. Thaum hla dhau, cov pob yuav tsum tsis txhob tsim rau hauv nws thiab cov xim tsis sib xws yuav tsum tsis txhob tshwm sim. Nws yuav tsum tau ntxiv rau cov kua zaub tom qab diluting nws nyob rau hauv ib tug me me ntawm broth los yog dej.
Nws yog dab tsi?
Lub ntsiab lus ntawm lo lus "saute" feem ntau txhais los ntawm ntau tus kws ua zaub mov ua kib. Txawm li cas los xij, tsis zoo li yav tas los, sauteing zoo dua nthuav tawm cov saj thiab aroma ntawm zaub, thaum tuav lawv cov txiaj ntsig zoo. Tsis tas li ntawd, xws li kev kho cua sov tsis txhais hais tias coj mus rau kev npaj txhij. Txawm li cas los xij, tsis muaj nws, kua zaub puv puv puv tsis tuaj yeem tig tawm.
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
