2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov ntxhais nyiam noj zaub mov. Lawv depriv lawv lub cev ntawm cov khoom tseem ceeb xws li proteins, rog thiab carbohydrates. Nyob rau tib lub sijhawm, lawv tsuas yog ua tiav qhov poob phaus sai, thiab tom qab tib qhov hnyav nce sai. Yog, thiab qee yam mob tuaj yeem tau txais los ua khoom plig. Qhov yuam kev tseem ceeb ntawm kev ua "ntse" yog cov ntxhais ntseeg tias tshem tawm cov tshuaj no lav lawv lub cev zoo. Txawm li cas los xij, qhov tsis muaj ib qho ntawm lawv tuaj yeem ua rau muaj kev nyuaj siab.
Yuav ua li cas?
Yog tias koj xav kom lub cev yuag thiab toned, ces nyob rau hauv txhua rooj plaub koj yuav tsum tsis tsuas yog ua raws li ib qho kev noj haus, tab sis kuj mus rau hauv kev ua si (yuav tsum muaj tsawg kawg nkaus load). Tsis tas li ntawd, koj yuav tsum tau noj cov protein (nws tau txais kev tshuaj xyuas zoo, los ntawm txoj kev).
Yuav ua li cas protein yog qhov zoo tshaj plaws rau kev poob phaus?
Txawm hais tias koj xaiv cov protein twg (kev tshuaj xyuas tuaj yeem ua tau zoo, tab sis nws yuav tsis ua haujlwm yog tias siv tsis raug), cov nyhuv yuav pom tau tsuas yog tias koj haus 120-150 grams carbohydrates ib hnub.hnub. Ntawd yog, koj yuav tau txwv kev siv cov hmoov nplej thiab lwm yam khoom qab zib. Txwv tsis pub, kev sib xyaw ntawm cov protein thiab carbohydrates yuav thim rov qab - koj yuav tsim cov rog hauv lub cev thiab qw sab laug thiab sab xis tias cov protein tsis muaj txiaj ntsig, uas tsis pab kiag li.
Raws li ntau yam, muaj whey protein (kev tshuaj xyuas ntawm nws feem ntau pom hauv Is Taws Nem, nws tuaj yeem piav qhia tias "ceev") thiab nyuaj (tus yam ntxwv "qeeb" yuav haum nws).
Whey protein, tshuaj xyuas txhua qhov chaw, yog qhov tsim nyog tshaj plaws rau kev poob phaus, txo cov leeg nqaij thiab nce nqaij. Txoj hauv kev zoo tshaj plaws kom poob phaus yog noj cov protein cais. Koj yuav tsum haus 20-25 grams ntawm cov khoom. Lub sijhawm zoo tshaj plaws los coj nws yog ua ntej thiab tom qab kev tawm dag zog, thiab cov sijhawm sawv ntxov kuj zoo rau qhov no, vim tias lub sijhawm no yog lub sijhawm koj lub cev xav tau cov amino acids ntau tshaj.
Thiab, tau kawg, tsis txhob hnov qab txog kev noj haus. Koj cov zaub mov noj txhua hnub yuav tsum muaj cov zaub mov noj thiab cov protein - cov ntses lean, nqaij qaib mis thiab cov qe qe. Noj me me tab sis feem ntau txhua hnub.
Cov Protein zoo tshaj (Kev tshuaj xyuas & Tswv yim)
Yuav kom ncaj ncees, nws nyuaj rau xaiv cov protein zoo tshaj plaws. Tag nrho cov ntawm lawv yog cov zoo thiab pab lub cev rau ib yam dab tsi. Tias yog vim li cas cov tuam ntxhab tau pib tsim cov protein sib xyaw niaj hnub no, uas muaj me ntsis ntawm txhua hom protein. Tab sis raws li nws yuav, koj tseem yuav tau siv lawvmuaj peev xwm, txwv tsis pub yuav tsis muaj txiaj ntsig. Nyob rau hauv "dawb daim ntawv" muaj mis nyuj, whey, casein, soy, mov, qe proteins. Kev tshuaj xyuas tso cai rau peb txiav txim siab tias nws yog qe protein uas yog tus pab zoo tshaj plaws rau kev tsim cov leeg nqaij, tab sis tsis ntev los no rau qee qhov laj thawj nws tau dhau los ua neeg nyiam, nws nyuaj rau nrhiav, thiab tus nqi tshwj xeeb yog "tom". Tab sis pom tau tias, hom tshuaj ntxiv no zoo heev. Nws tsis yog rau tsis muaj dab tsi uas qe hu ua "zoo meej protein" (tag nrho vim hais tias ib lub qe muaj txog plaub caug proteins sib txawv). Yog li mus tom ntej, xaiv thiab tsim daim duab ntawm koj tus npau suav!
Pom zoo:
Ntau yam tshuaj yej zoo: tshuaj xyuas, ntsuas, cov lus qhia rau kev xaiv thiab npaj
Ntau yam tshuaj yej zoo: piav qhia, xaiv cov lus pom zoo, nta, tuam ntxhab, qhov zoo thiab qhov tsis zoo. Zoo ntsuab thiab dub tshuaj yej: tshuaj xyuas, ntsuam xyuas, npaj cov lus qhia, kev loj hlob. Cov npe ntawm cov tuam txhab tshuaj yej tsim cov tshuaj yej zoo
Khoom qab zib "Korkunov": tshuaj xyuas, chaw tsim tshuaj paus, tshuaj xyuas
Txhua tus tsawg kawg ib zaug hauv lawv lub neej tau muab lossis tau txais ib lub thawv ntawm chocolates "Korkunov" ua khoom plig. Dab tsi yog vim li cas rau lawv qhov chaw nyob hauv peb lub tebchaws? Puas yog lawv zoo tshaj rau kev sib tw lossis nws tsuas yog kev lag luam ploy?
Qhov zoo tshaj plaws wines ntawm Krasnodar Territory: tshuaj xyuas, ntsuam xyuas, muaj pes tsawg leeg, hom thiab tshuaj xyuas
Wine lands "Chateau Le Grand Vostok" thiab "Lefkadia". Excursions ncig thaj chaw ntawm lub winery. Yuav ua li cas grape ntau yam yog zus nyob rau hauv lub Krasnodar Territory. Rating ntawm qhov zoo tshaj plaws wines
Hungarian sausage Xaiv: tshuaj xyuas, piav qhia, tshuaj xyuas
Nyob rau hauv tsab xov xwm, peb yuav xav txog vim li cas cov hnyuv ntxwm Hungarian thiaj li nto moo thoob plaws ntiaj teb, uas tau tsim cov khoom lag luam thiab teeb tsa lub siab rau cov neeg sib tw, yuav ua li cas npua tau tsa thiab ua li cas cov khoom lag luam nto moo tau npaj. Koj yuav kawm zaj dab neeg ntawm Mark Peake thiab nws tsev neeg, thiab nkag siab tias yog vim li cas salami hu ua "lub caij ntuj no salami". Cov lus Hungarian yog txawv kiag li los ntawm lwm yam lus; nws tsis yog yooj yim los ua nws nyob rau hauv ib lub khw uas muaj ntau haiv neeg xaiv cov khoom noj nqaij. Tab sis txhua tus paub txog cov ntawv sau PICK, nws kuj yog ib qho yooj yim mus nrhiav cov khoom ntawm tus nqi
Indian cuisine nyob rau hauv Moscow: xaiv, ntsuam xyuas qhov zoo tshaj plaws, xa mus tsev, nuances thiab peculiarities ntawm lub teb chaws cuisine thiab neeg xyuas
Indian cuisine yog ib phau ntawm flavors, qab ntxiag aromas thiab vibrant xim. Cov khoom qab zib qab zib thiab cov khoom noj txom ncauj, cov nqaij ntsim thiab cov zaub mov muaj kuab heev uas tau npaj raws li cov zaub mov txawv teb chaws tuaj yeem saj tsis tau tsuas yog nyob rau hauv lub teb chaws ntawm Indira Gandhi, tab sis kuj nyob rau hauv lub peev ntawm Russia. Indian cuisine nyob rau hauv Moscow tsis yog ib tug xav paub ntxiv, tab sis ib tug lag luam
