2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau lub caij ntuj sov, kev ua si sab nraum zoov yog kev lom zem tshaj plaws. Qhov tsis hnov tsw ntawm hluav taws, huab cua ntshiab, lub tuam txhab zoo siab yog cov yam ntxwv tseem ceeb ntawm txhua yam, thiab dab tsi yog qhov feem ntau ua noj ntawm picnics? Tau kawg, barbecue. Ntxiv nrog rau cov zaub mov ib txwm muaj, koj tuaj yeem ua noj cov mackerel. Cov ntses no muaj saj zoo heev thiab, ntxiv rau, nws muaj ob peb pob txha. Hauv tsab xov xwm no, koj tuaj yeem nrhiav zaub mov txawv rau cov tais diav zoo li grilled mackerel.
Kev cob qhia ua ntej
Ua ntej koj xa cov mackerel mus ci, nws yog qhov zoo tshaj rau marinate nws. Rau qhov no koj yuav xav tau cov khoom xyaw hauv qab no:
- mackerel - 4 pieces;
- txiv qaub - 1 daim;
- dos - 1 daim;
- basil, ntsev, kua txob mus saj.
ua noj ua haus
Tam sim no cia peb sau zaj dab neeg ntawm yuav ua li cas pickle mackerel rau grill. RauUa ntej, cov ntses yuav tsum tau thawed nyob rau hauv tej yam kev mob. Tsis pom zoo siv lub qhov cub microwave. Tom ntej no, koj yuav tsum tau ntxuav lub mackerel, tshem tawm cov insides, txiav tawm nws lub taub hau thiab ua ib tug tob incision nyob rau hauv lub ridge raws tag nrho lub cev ntawm cov ntses. Tom qab ntawd nws yuav tsum tau muab ntxuav kom huv si nrog sib tov ntawm basil, ntsev thiab kua txob, thiab muab dos thiab txiv qaub rings nyob rau hauv lub plab mog thiab incision. Tom qab ntawd cov mackerel yuav tsum tau muab tso rau hauv qhov chaw txias rau plaub teev. Thiab tsuas yog tom qab ntawd nws tuaj yeem muab kib hla cov roj ntawm cov hniav nyiaj hniav kub tshwj xeeb.
Mackerel hauv ntawv ci. Cov khoom xyaw
Grilled mackerel yog npaj txawv. Daim ntawv qhia rau nws cov kev npaj muaj kev siv ntau yam khoom. Txhawm rau tsim peb lub tais, koj yuav xav tau cov khoom xyaw hauv qab no:
- txiv qaub - 1 daim;
- txiv lws suav - 1 daim;
- mayonnaise - mus saj;
- dos - 1 daim;
- kua txob dub (hauv av), ntsev kom saj;
- mackerel - 2 daim;
- parsley, dill - mus saj;
Mackerel hauv ntawv ci. Cooking
Ua ntej, cov ntses yuav tsum tau ntxuav kom huv si, ntxuav, txhuam nrog kua txob thiab ntsev, ua ob peb ntu hla nws lub cev. Nyob rau hauv txhua tus ntawm lawv koj yuav tsum tau muab ib nrab ib ncig ntawm lws suav, txiv qaub, dos, thiab muab tws parsley thiab dill nyob rau hauv lub plab mog. Tom qab ntawd sab saum toj cov ntses yuav tsum maj mam pleev xim nrog mayonnaise. Tom qab ntawd, koj yuav tsum ua tib zoo qhwv lub mackerel nyob rau hauv ntawv ci. Tom ntej no, cov ntses yuav tsum tau grilled ntawm ib tug nruab nrab kub ntawm ob sab rau kaum tsib mus rau nees nkaum feeb. Thaum kawg ntawm kev ua nojmackerel tuaj yeem muab qhwv thiab tuav luv luv ntawm cov hniav nyiaj hniav kub. Tom qab ntawd, lub tais tuaj yeem suav tias yog npaj txhij. Grilled mackerel nyob rau hauv ntawv ci hloov tawm kuj ceeb tias muaj kua, cua thiab aroma. Raws li peb daim ntawv qhia, nws tseem tuaj yeem ci hauv qhov cub.
Mackerel nrog txiv roj roj. Cov khoom xyaw
Seasonings nyob rau hauv uas koj tuaj yeem ua noj qab zib "Grilled Mackerel" tuaj yeem sib txawv heev. Daim ntawv qhia hauv qab no siv cov khoom xyaw hauv qab no:
- rosemary - 2 sprigs;
- thyme - 2 sprigs;
- txiv qaub - 2 pieces;
- txiv roj roj - 2 tablespoons;
- mackerel - 2 daim;
- av kua txob (dawb), ntsev kom saj.
Nws yog qhov sib xyaw ntawm cov txuj lom thiab cov txuj lom uas ua rau mackerel xav tsis thoob thiab kev noj qab haus huv.
Mackerel nrog txiv roj roj. Txoj kev ua noj
Ua ntej tshaj plaws, cov ntses yuav tsum tau muab tshem tawm thiab ntxuav kom huv si. Tom qab ntawd raws nws txoj kab, nws yog ib qho tsim nyog yuav tau ua plaub txiav ib centimeter tob txhua. Tom qab ntawd, cov txiv qaub yuav tsum tau txiav rau hauv ib nrab thiab nyem cov kua txiv los ntawm ib nrab, thiab txiav rau lwm ib nrab mus rau hauv ib nrab rings. Qhov tseem tshuav ob halves tuaj yeem tso tseg ib leeg rau tam sim no. Tom ntej no, npaj mackerel carcasses yuav tsum tau sprinkled nrog roj thiab squeezed txiv qaub kua txiv, thiab ces sprinkled nrog ntsev thiab dawb kua txob. Tom qab ntawd hauv txhua tus ntses koj yuav tsum muab cov txiv qaub slices thiab sprigs ntawm thyme thiab rosemary. Tom qab ntawd, cov mackerel yuav tsum tau sab laug rau marinate rau ib nrab ib teev. Tom ntej no, koj yuav tsum muab cov ntses tso rau ntawm qhov cub thiab kib rau 8 feeb ntawm txhua sab. Rau tsibfeeb ua ntej qhov kawg ntawm kev ua noj, tso cov txiv qaub halves txiav sab rau ntawm cov hlau khib. Tom qab ntawd, grilled mackerel yog thaum kawg siav. Nws tuaj yeem muab rau ntawm lub rooj, thaum nchuav cov kua txiv hmab txiv ntoo me me.
Mackerel nrog cov hauv paus hniav. Cov khoom xyaw
Cov khoom xyaw tseem ceeb ntawm cov zaub mov no yog cov ntses tiag tiag thiab ntau cov hauv paus hniav thiab tshuaj ntsuab. Txhawm rau ua noj nws, koj yuav tsum khaws cov khoom hauv qab no:
- mackerel - 2 daim;
- txiv qaub - 1 daim;
- parsley cag - 1 daim;
- celery paus - 1 daim;
- dill thiab parsley - mus saj;
- ntsev, txuj lom rau ntses, av kua txob (dub) - mus saj.
Mackerel nrog cov hauv paus hniav. Txoj kev ua noj
Ua ntej koj yuav tsum tau defrost lub mackerel, ntxuav nws thiab txiav nws mus rau hauv slices, los ntawm cov sab hauv yuav tsum tau muab tshem tawm. Tom ntej no, nyob rau hauv ib lub thawv sib sib zog nqus, koj yuav tsum tau muab tws pieces ntawm celery keeb kwm thiab parsley. Tom qab ntawd, txhua daim ntawm ntses yuav tsum tau ntim nrog zaub, muab tso rau hauv ib lub tais nrog cov hauv paus hniav, ncuav zoo nrog txiv qaub kua txiv thiab ntsev. Tom qab ntawd cov mackerel yuav tsum muab tso rau hauv lub tub yees rau peb teev kom nws marinates zoo. Tom qab cov ntses yuav tsum tau ntxuav ntawm tshuaj ntsuab thiab muab tso rau ntawm ib tug hlau khib. Tom qab ntawd koj yuav tsum ci rau li kaum feeb ntawm txhua sab. Grilled mackerel npaj txhij! Cov ntses no zoo txias thiab kub.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. Cov khoom xyaw
Ntxim qab kawgtau los ntawm ntses siav nrog capers. Qhov ntsim seasoning no zoo nrog nqaij thiab nqaij nruab deg tais diav. Nws mus zoo nrog grilled mackerel. Cov zaub mov txawv rau cov tais diav no suav nrog kev siv ntau yam khoom, hauv qhov no koj yuav xav tau cov hauv qab no:
- paprika - 1 teaspoon;
- thyme sprigs - 5 daim;
- mackerel - 5 daim;
- soy sauce - diav diav;
- dos - 2 daim;
- capers - 3 teaspoons;
- qej - 1 prong;
- txiv lws suav - 1 daim.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. Txoj kev ua noj
Thaum pib, cov ntses yuav tsum tau ntxuav ntawm sab hauv. Tom qab ntawd lub dos yuav tsum tau peeled, ntxuav thiab txiav mus rau hauv ib nrab rings. Tom qab ntawd, qej clove yuav tsum tau txiav mus rau hauv ob halves, thiab txiv lws suav yuav tsum tau txiav mus rau hauv cubes. Tom ntej no, capers, dos thiab thyme sprigs yuav tsum tau muab tso rau hauv mackerel carcasses. Muab cov dos, qej thiab txiv lws suav tso rau saum cov ntses. Tom qab ntawd tag nrho cov khoom yuav tsum tau sprinkled nrog paprika thiab ncuav nrog soy sauce. Tam sim no cov carcasses yuav tsum tau sab laug rau marinate rau ob peb teev, ces co tawm lub brine thiab Fry on lub grill. Yog li cov kua txiv mackerel npaj txhij! Cov duab luam tawm nyob rau hauv tsab xov xwm no muab lub tswv yim ntawm yuav ua li cas appetizing no tais zoo li.
Lub caij ntuj sov yog lub sijhawm zoo siab rau kev xav thiab saj tsis nco qab. Txhawm rau ua noj zaub mov noj qab nyob zoo, koj yuav tsum tau paub txog ob peb yam zaub mov txawv. Tam sim no koj paub yuav ua li cas ua noj mackerel ntawm cov hniav nyiaj hniav kub. Cov zaub mov no yuav txaus siab rau txhua tus.koj cov phooj ywg thiab cov neeg paub. Bon appetit!
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
