Beijing cabbage: calories, zaub mov zoo tshaj, muaj txiaj ntsig zoo thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Beijing cabbage - Suav "tus muam" ntawm cov zaub qhwv dawb. Nws yog txawv los ntawm ib tug softer thiab qab ntxiag qauv, ib tug ilv saj thiab ib tug xov tooj ntawm pab tau zog. Cov ntsiab lus calorie ntawm Beijing cabbage ib 100 grams yog tsawg heev (kwv yees li 12 kcal), uas ua rau nws cov khoom noj khoom haus. Kab lus no yuav tham txog qhov muaj txiaj ntsig ntawm cov zaub qhwv no thiab muab qee cov zaub mov qab thiab noj zaub mov zoo.

Beijing cabbage rau poob phaus

Calorie cabbage, raws li tau hais los saum no, 12 kcal ib 100 grams. Los ntawm ib tug nruab nrab lub taub hau ntawm cabbage hnyav 700-720 grams, koj muaj peev xwm ua noj ob peb qab tais nyob rau hauv ib lub sij hawm tsis ua mob rau koj lub cev. Raws li kev lees paub ntawm qhov tseeb gourmets, nws muaj ib qho saj ntawm lettuce nplooj thiab crunchy zog ntawm dawb cabbage. Ntxiv nrog rau ascorbic acid, Suav cabbage yog nplua nuj nyob rau hauv cov vitamins B₁, B_{3, B}6_{, B. 12} , A. Cov zaub mov nrov tshaj plaws yog, tau kawg, dib thiab suav zaub xam lav. Cov ntsiab lus calorie ntawm xws li zaub mov yog 43 kcal ib 100 grams. Nyob rau tib lub sij hawm nws yog hearty thiab qab heev.

Beijing cabbage zaub xam lav

Cov ntsiab lus calorie ntawm cov zaub xam lav no nyob ntawm koj li casntxiv. Nqaij qaib mis, nqaij nruab deg, zaub - koj tuaj yeem xaiv ib qho muab tub lim.

Beijing cabbage zaub xam lav nrog dib.

Calorie - 83 kcal ib 100 grams.

Cov khoom xyaw:

• tshiab dib - 150 grams;
• YBeijing cabbage - 250 grams;
• Carrots - 120 grams;
• zaub roj - 21 grams.

ua noj.

1. ntxuav zaub, tev carrots thiab dib.
2. Txiav cov khoom xyaw rau hauv me me, ntxiv cov roj zaub thiab ntsev kom saj.
3. Siv cov tshuaj ntsuab.

Ntawm no yog ib daim ntawv qhia rau ntxuav suav zaub xam lav. Nws ua zoo li txhuam kom ntxuav lub plab thiab cov hnyuv.

Cov khoom xyaw:

• beets - 100 grams;
• YBeijing cabbage - 100 grams;
• carrot - 100 grams;
• apple - 1 nruab nrab.

Ua noj:

1. Txiav cov khoom xyaw los yog grate (cov beets tsis tas yuav tsum tau siav).
2. Ntxiv roj txiv roj lossis roj sunflower yog xav tau.

Koj yuav tsum noj cov zaub xam lav no txhua hnub, tsis txhob noj lwm yam. Rau hnub yoo mov, koj lub cev yuav ua tsaug rau koj. Tsawg-calorie Suav cabbage, nrog rau hearty beets, yuav them koj nrog cov vitamins rau lub sij hawm ntev.

Cabbage salad with chicken. Cov khoom xyaw:

• nqaij qaib mis - 450 grams;
• YBeijing cabbage - 320 grams;
• nyuaj cheese - 110 grams;
• balsamic vinegar - ib nrab teaspoon;
• txiv roj roj - 10 grams;
• noob noob hnav - mus saj.

Ua noj:

1. Boil lub mis qaib rau 25 feeb hauv dej ntsev.
2. Txiav cabbage, grate cheese los yog txiav rau hauv me me cubes.
3. Tos qaib kom txias, txiav ua nyias nyias.
4. Sib tov cov khoom xyaw, ntxiv vinegar, roj thiab sprinkle nrog noob hnav. Shuffle.
5. xaiv tau, es tsis txhob boil tus qaib yuav kib kom txog thaum Golden xim av.

Ham suav zaub qhwv

Txawm hais tias muaj calorie tsawg ntawm Beijing cabbage, nws tuaj yeem ua mob rau lub cev. Nws muaj ib tug loj npaum li cas ntawm ascorbic acid, uas, thaum noj ntawm lub plab khoob, irritates phab ntsa ntawm lub plab. Rau cov neeg txom nyem los ntawm gastritis nrog siab acidity, cov zaub no yog categorically contraindicated.

Kom tsis txhob muaj teeb meem nrog lub plab zom mov, siv cov lus qhia hauv qab no:

1. Tsis txhob noj suav zaub qhwv hauv plab khoob. Noj nws thaum tav su, ntxiv rau cov chav kawm tseem ceeb lossis hauv cov zaub xam lav nrog cov khoom xyaw protein.
2. Rau gastritis, noj zaub qhwv nrog nqaij. Qhov no yog tib lub stewed cabbage, tab sis nws yuav siv sij hawm tsawg dua los ua noj thiab nws hloov tawm ntau kev sib tw thaum kawg. Daim ntawv qhia rau cov zaub qhwv yuav sau hauv qab no.
3. Cabbage tsis mus zoo nrog fermented mis nyuj khoom. Siv nws ob teev tom qab ib khob ntawm kefir lossis lwm yam khoom noj siv mis.

Cabbage Stew with meat

Daim ntawv qhia no yuav luag zoo ib yam li Braised Cabbage with Meat, tab sis muaj ob peb subtleties thiab cov txiaj ntsig.

Cov khoom xyaw:

• YBeijing cabbage - 700 grams;
• carrot - 1 medium;
• dos - 1 loj;
• Nqaij qaib los yog qaib ntxhw - 300 grams;
• turmeric - teaspoon;
• cumin - 1/2 teaspoon;
• carnation - ib pinch;
• zaub roj - 11 grams;
• ntse to saj.

ua noj.

1. Ntxuav zaub. Txiav lub dos rau hauv cubes, grate lub carrots on ib coarse grater. Shred lub cabbage mus rau hauv dav strips.
2. Cua cov roj zaub rau hauv lub lauj kaub tais diav los yog tuab-walled cam khwb cia hlau lauj kaub. Ntxiv cov dos thiab carrots thiab Fry kom txog thaum dos tig golden.
3. Ntxiv lub mis qaib thiab kib tshaj qhov kub kub rau ob peb feeb.
4. Muab zaub qhwv, ntsev, ntxiv cumin, cloves thiab turmeric. Ncuav rau hauv dej kom nws npog cov ntsiab lus ntawm lub cauldron, sib tov thiab kaw lub hau. Simmer rau 30 feeb dhau qhov cua sov, nplawm qee zaus.

Yog xav tau, koj tuaj yeem ntxiv me ntsis qhuav dawb caw nrog dej, nws yuav ua rau lub tais me ntsis qaub.

Fried Suav cabbage

Nov yog ib qho ntawm cov khoom noj uas muaj ntau tshaj plaws hauv Suav teb, ua ntsim thiab qaub. Tes chopping tuaj yeem pab tshem tawm cov tawv nqaij ntawm cov zaub qhwv thiab kib kom sai. Kev nrawm nrawm pab khaws ciaCrunchy cabbage.

Cov khoom xyaw:

• 1 nruab nrab (19-21cm) cabbage;
• 2 qej cloves;
• ib lub hauv paus me me;
• ob peb qhuav kua txob;
• tablespoons soy sauce;
• puas ntsuab dos nrog dawb rhizome;
• roj rau kib;
• ntsev (optional).

ua noj.

1. Ntxhais kab txaij, tshem qhov nyuaj thiab stalk.
2. tev thiab txiav qej thiab qhiav.
3. Cov roj kub kub hauv lub wok los yog grill, ntxiv qej, dawb chives, qhiav thiab kib kom tsw.
4. Ntxiv cov kua txob qhuav thiab kib rau 20 feeb ntxiv.
5. Tig rau qhov hluav taws kub hnyiab thiab muab cov zaub qhwv. Tam sim ntawd ntxiv ntsev thiab kua ntses thiab do.
6. Saute rau ib feeb, txo cov cua sov thiab ntxiv tws ntsuab dos. Ua zaub mov no kub.

Cov zaub mov no muaj calorie ntau ntau, suav zaub qhwv hauv cov roj yog ntau txaus siab thiab noj qab haus huv. Tab sis yog tias koj ua noj rau pluas su ua qhov tseem ceeb, ces koj yuav tsis hnyav dua.

Beijing style ntses

Cov khoom xyaw:

• 3 me dos;
• 2 loj nceb dawb;
• 6-7 Suav cabbage nplooj;
• 700 grams ntses;
• 2 daim Ginger cag;
• 2 qej cloves;
• 22 ml soy sauce;
• 3 tablespoons dej;
• coriander sprigs rau garnish (tshiab).

ua noj.

1. Cov zaub mov no noj hauv ob lub boiler los yogmulticooker. Tev thiab txiav cov zaub, tshem cov nplai ntawm cov ntses thiab faib ua 4 ntu.
2. Muab 1/2 dos hauv qab ntawm lub tais steamer. Muab ib nrab ntawm cov nceb thiab zaub qhwv rau saum cov dos.
3. Plaub ntses rau ntawm zaub.
4. sprinkle ginger thiab qej rau peb cov ntses.
5. Top nrog rau cov nceb, dos thiab zaub qhwv.
6. Ciav 15-17 feeb, nyob ntawm tus mob ntawm tus ntses.
7. Txhim kho nrog coriander.

Ntawm no yog pes tsawg lub tais koj tuaj yeem ua noj nrog ntxiv ntawm Suav cabbage - los ntawm cov zaub xam lav rau cov tais diav thiab cov tais diav hnub so. Kev sim thiab koj yuav ua tiav.