Broccoli hauv qhov cub: xaiv cov kua ntses rau ci

Cov txheej txheem:

Broccoli hauv qhov cub: xaiv cov kua ntses rau ci
Broccoli hauv qhov cub: xaiv cov kua ntses rau ci
Anonim

Cov kws kho mob noj zaub mov hais tias ntawm txhua hom zaub qhwv, broccoli yog qhov noj qab haus huv tshaj plaws thiab "cov duab txuag". Txog tam sim no, nws tseem tsis tau muaj lub hauv paus nrog peb, txawm tias yuav nws tsis ua rau muaj teeb meem. Nws tsuas yog hais tias tib neeg tseem tsis tau kawm tias "muaj txiaj ntsig" tsis tas txhais tau tias "tseem". Tab sis thaum tib neeg sim, piv txwv li, broccoli siav hauv qhov cub, cov zaub mov no yuav dhau los ua lawv nyiam thiab feem ntau yuav tshwm sim ntawm lub rooj. Txawm me nyuam los yeej txaus siab noj mov no!

broccoli nyob rau hauv qhov cub
broccoli nyob rau hauv qhov cub

Ua ntej koj yuav tsum npaj cov zaub qhwv nws tus kheej. Ua li no, hauv qab ntawm lub taub hau raug txiav tawm (nws tam sim ntawd ntog mus rau hauv nyias inflorescences), nplooj raug torn thiab darkening txiav tawm, yog tias muaj. Koj yuav tsum tau 300 grams ntawm inflorescences. Cov loj yuav tsum muab faib ua me me kom txhua yam ci. Lub ci phaj yog greased, broccoli yog nteg tawm nruj nreem nyob rau hauv nws - ci nyob rau hauv qhov cub, nws yuav txo me ntsis nyob rau hauv ntim. Ob lub qe raug ntaus nyob rau hauv ib lub tais, ib khob ntawm qaub cream yog poured ntawm no thiab spices, ntsev thiab grated cheese (100 grams) yog poured. Cov ntses sib xyaw yog nteg tawm nyob rau hauv inflorescences, thiab nplooj raug tshem tawm rau ib quarter ntawm ib teev nyob rau hauv ib tug kub.qhov cub. Thaum lub casserole browned, nws yog them nrog ntawv ci thiab muab zais rov qab rau tib lub sij hawm. Noj mov!

Broccoli nrog cheese sauce

Rau cov tais no, txog ib kilogram ntawm cov kab uas twb tau muab cais ua ntej yog boiled nyob rau hauv s alted dej thiab sab laug nyob rau hauv ib tug colander kom ntws. Nyob rau hauv parallel, kib yog ua los ntawm dos thiab Bulgarian qab zib kua txob. Thaum lub dos ua translucent, ib quarter kilo ntawm grated cheese, spices thiab ib khob ntawm qab zib yog ntxiv rau lub stewpan. Noj cov ntses rau ob peb feeb nrog tas li stirring, ncuav nws tshaj lub cabbage nteg tawm ntawm ib daim ntawv ci, npog nrog ntawv ci thiab ci lub broccoli nyob rau hauv qhov cub rau txog ib feem peb ntawm ib teev. Tshem tawm cov ntawv ci kom zoo thiaj li tsis txhob scald. Broccoli ci hauv qhov cub raws li daim ntawv qhia no yog qab ob qho tib si txias thiab kub.

broccoli ci hauv qhov cub
broccoli ci hauv qhov cub

Karlic Sauce rau cabbage

Daim ntawv qhia yog xav paub tias nws tsis yog qhov tsim nyog rau boil lub inflorescences ua ntej ua noj, tab sis lawv tsis muab tso rau hauv qhov cub tam sim ntawd. Broccoli, ntxuav thiab txheeb, yog nchuav nrog txiv roj roj (ob peb diav yog txaus rau 2 lub taub hau nruab nrab), sprinkled nrog kua txob, ntsev thiab crushed qej. Rau kev faib tawm, cov ntsiab lus ntawm lub tais yog tov thiab sab laug rau kaum feeb rau marinate. Tom qab ntawd lub cabbage, nrog rau cov ntses, muab tso rau ntawm ib daim ntawv ci thiab muab tso rau hauv qhov cub rau 15 feeb. Thaum broccoli npaj txhij nyob rau hauv qhov cub, muab tso rau hauv ib lub tais zaub xam lav los yog rau ntawm daim hlau, sprinkle nrog txiv qaub thiab noj tam sim ntawd - nws qab zoo dua kub.

broccoli nyob rau hauv qhov cub
broccoli nyob rau hauv qhov cub

Bacon Casserole

Koj tuaj yeem ua noj ntau dua ib qho zaub qhwv hauvqhov cub, thiab ntxiv nws nrog lwm yam nthuav. Rau xws li ib tug casserole, tshiab cabbage yuav tsum tau boiled thiab drained. Yog tias koj yuav khov, koj tuaj yeem hla cov kauj ruam no. Broccoli, nqaij npuas kib slices thiab leek, txiav rau hauv rings, yog tov rau hauv lub lauj kaub uas lub tais yuav npaj. Grams rau 600 cabbage yog txaus rau 120 g ntawm nqaij npuas kib. 3 qe raug ntaus nyob rau hauv ib lub tais nrog ib daim ntawm grated cheese (Parmesan yog pom zoo, tab sis variations yog ua tau), tws parsley, av nutmeg, hiav txwv ntsev thiab ib tug sib tov ntawm peppers. Ib nrab ib liter ntawm mis nyuj yog poured rau ntawd; cov ntses yog kneaded thiab ncuav mus rau lub inflorescences nrog lard. Broccoli npaj nyob rau hauv txoj kev no nyob rau hauv qhov cub yuav siv sij hawm ib nrab ib teev, tej zaum me ntsis ntxiv - kom txog rau thaum nws tau txais ib tug zoo nkauj thiab appetizing xim. Casserole yuav tsum tau noj kub.

Yog tias koj twb tau paub cov zaub mov "broccoli hauv qhov cub", koj tuaj yeem pib sim. Koj tuaj yeem ua ke nrog txhua yam zaub. Tshwj xeeb tshaj yog piquant yog ib lub tais uas muaj peb hom cabbage: broccoli, cauliflower, Brussels sprouts los yog kohlrabi. Cov kev kawm tseem ceeb puv npo tuaj tawm zoo: nqaij, ntses los yog nqaij qaib ci nrog broccoli. Yog lawm, thiab cov zaub qhwv no yuav kho kom zoo nkauj thiab ua kom muaj txiaj ntsig zoo nrog cov zaub ci ci.

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