Ua noj spinach: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau cov zaub mov txawv rau kev ua noj spinach hauv kev ua noj. Cov tais diav no tsis tsuas yog cua, tab sis kuj zoo kawg nkaus noj qab haus huv, yog li koj yuav tsum tsis txhob hnov qab txog cov khoom no. Nyob rau hauv European cuisine, nws tau ntev tau kev cai siv ntau npaum li cas ntawm cov nroj tsuag no li sai tau; tsis ntev los no, qhov kev lig kev cai no kuj nkag mus rau hauv peb lub teb chaws. Qhov peculiarity ntawm cov khoom no yog tias koj tuaj yeem ntxiv rau yuav luag txhua lub tais, hais los ntawm nqaij pies mus rau gourmet desserts.

tais nrog khov spinach

Hauv cov khw muag khoom niaj hnub no txhua lub sijhawm xyoo koj tuaj yeem pom cov nroj tsuag no khov. Muaj ntau cov zaub mov txawv rau spinach uas yuav tsum tau thawed ua ntej. Piv txwv li, pasta nrog tuna thiab spinach.

Lub tais qab thiab noj qab nyob zoo yuav tsum muaj cov khoom xyaw hauv qab no:

• 0.5 kilos tagliatelle;
• ob lub kaus poom tuna hauv roj;
• 500 grams khov spinach;
• 300 ml 10% rog cream;
• ob dia roj txiv roj;
• av dub kua txob thiab ntsev - bysaj.

Daim ntawv qhia rau khov spinach pom zoo ua noj cov nplej zom ua ntej. Nyob rau tib lub sijhawm, thaw spinach nyob rau hauv ib lub skillet. Ntxiv ob lub kaus poom ntawm tuna rau nws. Nws raug nquahu kom ntws cov roj ua ntej, hauv cov tais no nws yuav yog superfluous, nws yog qhov zoo dua los ua yam tsis muaj nws.

Thaum txhua yam boils, ntxiv rau hnyav cream, sib tov txhua yam, thiab tom qab ntawd cov nplej zom. Raws li koj tuaj yeem pom, daim ntawv qhia rau khov spinach hauv kab lus no yooj yim thiab yooj yim los npaj.

Cov kws ua zaub mov muaj txuj ci pom zoo kom siv lub wok tshwj xeeb rau cov nplej zom no. Thiab tuna tuaj yeem hloov nrog liab salmon thiab txawm tias khov dej hiav txwv cocktail.

Braised spinach with qej

Spinach yog ib qho yooj yim thiab noj qab nyob zoo sab zaub mov rau txhua tus ntses lossis nqaij tais. Piv txwv li, nws tuaj yeem ua siav nrog qej hauv butter. Daim ntawv qhia spinach no tuaj yeem hloov pauv los ntawm kev hloov butter nrog zaub roj. Ces lub tais yuav ntshiv thiab haum txawm rau cov neeg tsis noj nqaij.

Spinach stew daim ntawv qhia hu rau cov khoom xyaw hauv qab no:

• ib tablespoon butter;
• rau 6 cloves qej yuav txiav rau hauv me me thiab nyias slices;
• 650 grams tshiab spinach (qhov no, nws yog qhov zoo dua tsis txhob siv khov);
• kua txiv nyem los ntawm ib nrab txiv qaub;
• ib teaspoon qej ntsev, uas tuaj yeem hloov tau rau kev sib xyaw ntawm ntsev thiab qej qhuav.

Daim ntawv qhia rau stewed spinach yog qhov yooj yim heev, nws yuav siv sijhawm ntau tshaj li peb lub hlis twg ntawm ib teev los npaj zaub mov. Ua ntej koj yuav tsum tau yaj lub butter los ntawm muab tso rau hauv lub lauj kaub frying thiab tig rau nruab nrab kub.

Ntxiv cov qij tws, do tas mus li kom txog thaum peb tau hnov cov ntxhiab tsw qab ntxiag uas los ntawm lub lauj kaub. Qhov no yuav siv li ob feeb. Ntxiv ib txhais tes ntawm cov nplooj spinach, sib tov kom huv si, sai li sai tau thaum lawv muag, xa ib feem tom ntej.

Thaum kawg, daim ntawv qhia spinach yuav tsum seasoning nrog txiv qaub kua txiv thiab qej ntsev, uas yuav muab lub tais ib tug tshwj xeeb piquancy.

Lwm txoj kev xaiv

Daim ntawv qhia rau stewed spinach nrog cream tuaj rau peb los ntawm Spanish cuisine, qhov chaw nws tau nrov rau ntau xyoo. Txawm hais tias qhov no yog zaub zaub, nws raug nquahu kom ntxiv qab zib rau nws, vim tias thaum kawg nws tseem yuav dhau los ua cov calories tsawg heev. Lub zog tus nqi ntawm spinach kuj tsis tshua muaj, yog li yog tias koj noj cov qab zib uas tsis rog dhau, ces daim ntawv qhia no rau kev ua noj spinach nrog qab zib tuaj yeem pom zoo rau cov neeg uas poob phaus thiab cov uas nyuam qhuav saib xyuas lawv qhov hnyav thiab lub cev zoo.

Rau plaub qhov kev pabcuam koj yuav xav tau cov khoom xyaw hauv qab no:

• ib kilos tshiab spinach;
• ib noob;
• ob cloves qej;
• tsib tablespoons roj txiv roj;
• 200 ml cream;
• ib nrab txiv qaub;
• ntsev thiab kua txob dub.

Spinach ua tib zoontxuav, tshem tawm stained nplooj. Tev lub dos thiab qej thiab finely chop. Peb sov cov roj txiv roj rau hauv lub lauj kaub loj loj, sauté qej thiab dos rau tsib feeb dhau qhov cua sov.

Ntxiv spinach thiab sib tov kom huv si. Ua kom sov, npog lub lauj kaub nrog lub hau, simmer rau kaum feeb, tag nrho cov kua yuav tsum evaporate.

Ncuav rau hauv qab zib thiab ntsev cov spinach, simmer tshaj qis cua sov rau lwm tsib feeb. Ntxiv thinly sliced txiv qaub tev thiab kua txob lub tais. Nws raug pom zoo kom ua haujlwm kub ntawm lub rooj.

Spinach nrog qe

Zaub mov ntawm spinach yog nyob rau hauv cov zaub mov ntawm txawv teb chaws. Tsis tsuas yog hauv lus Mev, tab sis kuj hauv Armenian. Muaj ib daim ntawv qhia nrov rau kev ua noj spinach nrog lub qe hauv lub lauj kaub.

Yog tias koj txiav txim siab ua zaub mov no, ces noj cov khoom xyaw hauv qab no:

• 600 grams ntawm spinach;
• 25 grams butter;
• ob qe qaib;
• ntsuab, parsley, cilantro, ntsev, basil thiab dub kua txob - mus saj.

Zoo li feem ntau cov zaub mov spinach (muaj cov duab ntawm qee cov tais diav hauv kab lus no), qhov no yuav tsis ua rau muaj teeb meem, txawm tias tus tswv tsev tshiab tuaj yeem daws nws. Yog, thiab nws yuav siv sijhawm me ntsis.

Cov zaub ntsuab tshiab yuav tsum tau rhaub, ces nyem kom tshem tawm cov dej ntau dhau. Boiled cog yog tov nrog kib dos, kua txob thiab ntsev.

Tom qab ntawd, muab cov spinach tso rau hauv lub lauj kaub frying thiab ncuav tshaj lub qe. Cov sib tov yuav tsum tau tov nrog tws tshuaj ntsuab thiab ci. Qhov no daim ntawv qhia rau ua noj spinach nyob rau hauv ib lub lauj kaub yog pom zoohaum rau pluas tshais, khoom noj txom ncauj, noj su.

Spinach salad

Hauv kev ua noj, muaj ntau cov zaub mov txawv rau cov zaub xam lav. Xws li cov tais diav yog cua, noj qab haus huv thiab noj qab haus huv heev. Rau ob servings koj yuav tsum tau noj:

• ib pawg ntawm spinach;
• ob tablespoons txiv qaub kua txiv;
• ob tablespoons crushed walnuts;
• ib qej clove;
• ib teaspoon ntawm soy sauce.

Thov nco ntsoov tias cov kua ntses nws tus kheej yog ntsev heev, yog li koj tuaj yeem ua yam tsis muaj ntsev nyob rau hauv cov zaub xam lav no kom tsis txhob overdo nws nrog cov khoom xyaw no.

Npaj cov spinach tshiab raws li daim ntawv qhia uas peb tab tom xav txog, pib los ntawm kev ntxuav nws kom huv si thiab scalding nrog boiling dej. Xyuas kom nws tsis ntsws ntau dhau. Tom qab ntawd yaug dua, tab sis hauv dej txias thiab muab tso rau ntawm lub phaj.

Ntxiv cov kua ntses thiab kua txiv qaub, tws walnuts rau zaub xam lav. Txiav tawm ib clove ntawm qej. Sib tov tag nrho cov khoom xyaw kom huv si, caij nrog cov ntses thiab pab.

zaub xam lav no muaj txhua yam koj xav tau rau kev noj qab haus huv thiab satiety.

Poached egg with spinach

Muaj ntau ntau cov zaub mov txawv rau spinach nrog qe rau pluas tshais. Hauv tsab xov xwm no, peb yuav tham txog ib lub tais zoo li lub qe poached nrog hollandaise sauce thiab spinach.

Rau daim ntawv qhia no peb xav tau:

• ib qaibqe;
• ob lub taub hau;
• 10 dub peppercorns;
• tsib tablespoons dawb balsamic vinegar;
• 100 grams ghee;
• ob qe yolks;
• ib nrab txiv qaub;
• 200 grams ntawm spinach;
• ib qej clove;
• 50 grams butter;
• ntsev thiab av dawb kua txob mus saj.

Daim ntawv qhia spinach rau lub tais no yog raws li hauv qab no. Ua ntej, cia peb boil lub qe poached. Rau cov neeg uas tsis paub, stitching yog ib qho tshwj xeeb thiab ilv txheej txheem uas yuav tsum tau ib co kev txawj ntse, nws tsuas yog los ntawm kev paub, yog li tsis txhob poob siab yog tias ib yam dab tsi tsis ua hauj lwm thawj zaug. Poshing, tau kawg, nws muaj nws tus kheej tricks, tab sis qhov tseem ceeb tshaj plaws yog tseem muaj kev paub thiab txawj.

Cia li ua ib lub qe poached. Boil s alted dej nyob rau hauv ib tug me me saucepan nrog ib tug tablespoon ntawm vinegar, tom kawg yuav pab tus squirrel coagulate zoo dua. Kub kuj tseem ceeb heev, txij li thaum cov txheej txheem folding tshwm sim tom qab qhov kub ntawm 63 degrees, lub boiling hom yuav tsum tsis tshua pom. Nws yog ib qho tseem ceeb kom soj ntsuam qhov kub ntawm lub qe, nws yog qhov zoo dua yog tias nws txias, ncaj nraim ntawm lub tub yees.

Nws yuav tsum tau tawg rau hauv lub khob yam tsis muaj kev puas tsuaj rau lub qe, thiab ua tib zoo ncuav rau hauv dej npau npau. Nyob ib ncig ntawm xws li qe, pob dawb ntawm coagulated protein yog tam sim ntawd tsim. Lub qe yog siav nyob rau hauv boiling dej rau peb feeb, nws yuav tsum mus txog lub xeev ntawm ib tug "kua hnab". Tom qab ntawd, muab nws tawm nrog ib rab diav thiab txo nws mus rau hauv dej txias tshaj plaws. Yog li ntawd koj sai sai nres cov txheej txheem ua noj. Yuav siv tau ua ib lub taissiv lub ladle uas txo qis rau hauv dej nrog rau lub qe thiab nyob ntawd kom txog thaum cov khoom tiav lawm.

Nyob rau tib lub sijhawm, kub plaub tablespoons vinegar nyob rau hauv lwm saucepan, raus finely tws dos thiab dub peppercorns nyob rau hauv lawv. Cov ntsiab lus ntawm saucepan yog txo los ntawm ob feem peb. Cov seem yuav tsum tau lim thiab txias. Yeej qe yolks nrog ib pinch ntawm ntsev thiab vinegar sauce, nrog rau kua txob thiab vinegar, koj yuav tsum tau ib tug tuab kua ntawm ib tug homogeneous xeev.

Nyob rau hauv ib da dej, tuav cov ghee sov rau hauv lub yolks, ncuav nws nyob rau hauv ib tug me me kwj. Koj yuav tsum tau txais ib qho piv txwv ntawm sov, melted mayonnaise. Ntxiv txiv qaub kua txiv rau nws, kua txob thiab ntsev. Nws yog ib qho tseem ceeb heev kom tsis txhob overheat lub tais thaum lub sij hawm whipping, txwv tsis pub cov yolks yuav tig mus rau hauv pellets uas yuav tsis saib appetizing.

Tam sim no stew finely tws qej nyob rau hauv butter nrog spinach, thiab sov lub qe poached nyob rau hauv dej kub. Peb kis nws mus rau spinach, ncuav tshaj lub pre-npaj ntses thiab pab.

Pie nrog spinach

Spinach feem ntau siv rau txhua hom pies. Ib daim ntawv qhia nrov thiab nyiam los ntawm ntau tus yog quiche lauren nrog spinach. Quiche yog Fabkis ncuav qab zib. Nws xav tau:

• 200 grams ntawm spinach;
• 250 grams nyuj brisket;
• 100 grams ntawm conte cheese;
• ib zaub;
• 100 ml mis nyuj;
• 200 grams qaub cream 35% rog;
• ib pinch ntawm nutmeg;
• 250 grams hmoov nplej;
• plaubqaib qe;
• 125 grams butter;
• ib qe qe;
• ob dia dej;
• ntsev thiab kua txob dub kom saj.

Carrots thiab brisket yuav tsum tau txiav rau hauv nruab nrab-qhov loj me, thiab spinach yuav tsum tau ntxuav kom huv si thiab txiav ib yam nkaus. Peb rub lub cheese rau ntawm lub grater ntxhib.

Fry lub brisket nyob rau hauv lub lauj kaub kub, ntxiv tws carrots. Peb ua tiav qhov nruab nrab kev npaj ntawm cov khoom. Tom qab ntawd, ntxiv spinach, kaw lub hau thiab tshem tawm ntawm tshav kub.

Sift hmoov thiab sib tov nrog butter, ntsev. RUB nrog txhais tes kom txog thaum crumbly. Ntxiv lub qe qe, sib tov thiab maj mam ncuav hauv dej txias. Lub khob noom cookie yuav tsum tau kneaded. Tom qab ntawd dov nws tawm thiab hloov mus rau ib lub tais ci, ua ob sab.

Nyob rau hauv ib lub tais loj, sib tov ib nrab ntawm grated cheese, nrog rau qaub cream, qe, mis nyuj. Ntxiv seasonings, sib tov txhua yam. Peb kuj xa cov kib brisket, spinach thiab carrots rau ntawd, sib tov dua thiab ncuav rau hauv pwm mus rau lub khob noom cookie. Sprinkle nrog lwm cov cheese, muab tso rau hauv qhov cub rau ib nrab ib teev ntawm qhov kub ntawm 180 degrees.

Greek eggplant

Spinach yog lub hauv paus ntawm ntau lub tais Greek. Hauv seem no, peb yuav txheeb xyuas daim ntawv qhia eggplant hauv Greek. Rau lawv koj yuav tsum tau:

• 120 grams eggplant;
• ib teaspoon ntawm hmoov nplej;
• 20 grams ntawm spinach;
• plaub dia roj zaub;
• ib txiv lws suav;
• ib kua txob qab zib;
• ntsuab dos thiab ntsev kom saj.

Tev lub eggplants thiab txiav lawv kom huv silub voj voog, lawv cov thickness yuav tsum tsis pub ntau tshaj ib centimeter. Yob txhua tus hauv cov hmoov nplej thiab kib hauv cov roj zaub kub.

Ntsuab dos, tswb peppers, spinach, txiv lws suav thiab parsley yuav tsum tau finely tws, s alted, thiab ces sautéed tshaj medium tshav kub nyob rau hauv zaub roj. Qhov no yuav siv koj li tsib feeb.

Muab lub qe tso rau hauv lub tais ci. Sau lawv nrog pre-fried zaub sib tov. Simmer hauv qhov cub li ntawm ib feem peb ntawm ib teev ntawm qhov kub thiab txias.

Nws pom zoo kom ua kom txias, garnished nrog tshuaj ntsuab.

Cream soup with spinach

Spinach yog cov khoom xyaw zoo tshaj plaws rau ntau cov kua zaub. Sim ua cov nqaij qaib qab zib kua zaub nrog spinach thiab cream.

Ua rau qhov no:

• 500 grams khov spinach;
• 200 grams nqaij qaib mis;
• ib khob cream;
• ib dos;
• 3 cloves qej;
• ob dia roj txiv roj;
• ib pinch ntawm nutmeg;
• ib quarter teaspoon ntawm thyme;
• ob nplooj;
• ntsev thiab kua txob dub kom saj.

Ncuav nqaij qaib mis nrog dej nrog rau nplooj nplooj, thyme, kua txob thiab ntsev. Ua noj rau li ib feem peb ntawm ib teev ntawm cov cua sov tsawg, npog nrog lub hau. Tshem tawm cov npuas dej uas tshwm tsis tu ncua.

Nyob rau hauv parallel, sauté qej thiab dos hauv txiv roj roj. Ntxiv thawed spinach rau ntawd, simmer qhov sib tov rau li tsib feeb. Tshem cov nqaij qaib tawm ntawm lub broth, ntxiv cov qos yaj ywm diced rau nws,ua noj kom txog thaum siav. Peb muab spinach rau hauv tib lub saucepan, ua noj rau lwm kaum feeb, tom qab ntawd peb tshem tawm cov nplooj nplooj.

Muab cov kua zaub tso rau hauv ib lub blender, grind mus rau lub xeev puree. Peb rov qab cov kua zaub rau lub lauj kaub, ncuav nyob rau hauv ib khob ntawm qab zib thiab cua sov, tab sis tsis txhob coj mus rau ib tug boil. Sprinkle nrog nutmeg ua ntej noj.

Spinach muffins

Koj tuaj yeem ua cov khoom qab zib los ntawm spinach. Piv txwv li, muffins. Rau daim ntawv qhia no koj yuav xav tau:

• 350 grams tshiab spinach nplooj;
• ib nrab khob ntawm ricotta cheese;
• 60 grams ntawm grated parmesan cheese;
• ob qe qaib;
• ib qej clove;
• ib quarter teaspoon ntsev.
• ib teaspoon freshly av kua txob.

Ua ntej, preheat qhov cub kom 200 degrees. Puree lub spinach nyob rau hauv ib tug blender kom txog thaum tus thiab hloov mus rau ib lub tais. Ntxiv ricotta, parmesan thiab maj mam ntaus qe. Chop lub qej, kua txob thiab ntsev tag nrho cov sib tov, sib tov zoo.

Roj muffin pwm nrog zaub roj. Cov khoom no yuav tsum txaus rau koj rau yim daim. Faib cov cheese-spinach loj rau hauv pwm. Muffins tau ci hauv qhov cub rau 20 feeb. Ua kom sov, sprinkled nrog parmesan.