2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hake (aka hake) tau lees paub los ntawm cov kws noj zaub mov zoo tshaj plaws ntses ntses. Nws qhov chaw nyob yog Atlantic thiab Pacific dej hiav txwv. Qhov siab tshaj plaws ntawm tus neeg sawv cev ntawm cod no ncav cuag ib thiab ib nrab metres, qhov hnyav tuaj yeem ntau dua 10 kilograms.
Culinary khoom ntawm hake
Cov ntses no muaj saj zoo heev thiab khoom noj khoom haus zoo. Cov ntsiab lus calorie tuaj yeem hloov kho los ntawm txoj kev npaj. Hake yog zoo kib, ci, poached. Cov nqaij ntawm cov ntses no yuav luag tsis muaj pob txha, vim nws zoo heev rau cov nqaij minced thiab txhaws rau pies.
Hake yog qab, muaj nqaij dawb, tsis qhuav qhuav, tsis muaj ntxhiab tsw thiab saj. Cov ntses yuav khov, tom qab ntawd nws tsis poob nws cov khoom.
ntses no puas zoo rau sawv daws
Hake tais raug pom zoo rau txhua tus, suav nrog menyuam yaus, cov neeg laus thiab cov neeg raug mob ntau yam. Ib qho kev zam yuav yog cov neeg uas ua xua rau ntses, tab sis lawv feem pua yog qhov tsis txaus ntseeg. Rau cov neeg uas txhawj xeeb txog calories, hake yog pom zoo nrog lub teeb sab phaj zaub ntsuab thiabzaub mov.
Hauv cov tsev noj mov nyob sab Europe, cov tais diav los ntawm cov ntses no xav tau ntau heev. Tus kws ua zaub mov paub ntau tshaj li kaum ob daim ntawv qhia rau kev ua noj hake nrog ntau cov kua ntses thiab tshuaj ntsuab hauv daim ntawv ntses kua zaub, ci ci.
YYuav ua li cas ua noj hake delicious
Hauv paus ntsiab lus, hake yog qhov zoo, npaj rau txhua txoj kev. Kev xaiv ntawm daim ntawv qhia nyob ntawm tus kheej nyiam. Thaum muas, nws yog qhov zoo dua tias hake yuav decapitated thiab gutted. Ib tug carcass uas twb npaj lawm yuav siv sij hawm tsawg kawg nkaus. Nws yuav tsum tau tev tawm cov nplai me me, ntxuav thiab txiav rau hauv feem.
Qhov tseem ceeb! Tsis txhob rov khov ntses. Thaum lub sij hawm thib ob defrosting, nws yuav poob kua txiv, thiab cov nqaij yuav tawv, qhuav thiab tasteless. Cov ntses no hu ua khov.
Yuav ua li cas ua noj qab zib hake hauv koj tus kheej chav ua noj? Cov neeg nyiam zaub ntsuab tuaj yeem ua noj ntses nrog broccoli hauv qaub cream sauce.
Ntxuav ib tug hake carcass hnyav 700 g, ntxuav los ntawm teev, txiav mus rau hauv feem. Sprinkle txhua ntawm lawv maj mam nrog av kua txob thiab grate nrog ntsev. Fry cov ntses kom siav thiab tso rau ntawm daim ntawv so kom tshem tau cov rog ntau dhau.
Thaum ntses kib, muab cov zaub qhwv rau hauv dej npau npau thiab ua noj rau 3 feeb, ces maj mam kib hauv cov roj txiv roj nrog cov qij qej clove.
Txhawm rau npaj cov ntses, txiav zaub ntsuab, nyem qej los ntawm xovxwm thiab sib tov nrog 100 g qaub cream, sov me ntsis hauv microwave.
Muab zaub qhwv rau ntawm lub phaj, tso ntses rau saum thiab dejntses.
calorie kib hake
Cov kiv cua ntawm cov ntses no yuav xav paub ntau npaum li cas calories hauv kib hake. Yog li, koj tsis tas yuav txhawj xeeb ntau txog qhov no. Nws me ntsis tshaj cov ntsiab lus calorie ntawm boiled. 100 g ntawm kib hake muaj 105 kcal, thiab boiled hake muaj 95 kcal. Rau kev sib piv, peb tuaj yeem hais cov ntaub ntawv hais tias cov ntsiab lus calorie ntawm nqaij npuas tuaj yeem ncav cuag 489 kcal, nyob ntawm seb qhov carcass, thiab yaj - txog li 320 kcal.
Nws txawv yog tias koj kib ntses hauv breadcrumbs, hmoov lossis batter. Vim li no "boning" tag nrho cov ntsiab lus calorie tuaj yeem nce ntxiv. Nws yog qhov zoo tshaj plaws rau kib ntses yooj yim los ntawm s alting thiab peppering, thiab tshem tawm cov roj ntau dhau nrog daim ntawv phuam, muab hake ncaj qha los ntawm lub lauj kaub rau nws.
Grilled hake
Rau cov neeg muaj kab mob hauv plab lossis cov roj cholesterol siab, txwv tsis pub noj zaub mov kib. Tab sis tsis yog txhua leej txhua tus nyiam boiled ntses. Cov khoom siv hauv chav ua noj niaj hnub ua rau nws muaj peev xwm ua noj hake, piv txwv li, ntawm cov hniav nyiaj hniav kub. Nws tuaj yeem ua tsis tau tsuas yog sab nraum zoov charcoal grill, tab sis kuj yog ib qho hluav taws xob uas siv tau txhua xyoo puag ncig hauv koj chav ua noj. Cov cuab yeej no tso cai rau koj kom txo calories kom tsawg. Nyob rau tib lub sijhawm, hake tsis yog qhov qis dua hauv saj rau kib hake.
Txhua tus qauv niaj hnub ntawm cov hniav nyiaj hniav kub tau nruab nrog lub sijhawm thiab tsis tas yuav muaj kev koom tes hauv kev ua noj. Koj tsuas yog yuav tsum tau pre-marinate cov ntses, muab tso rau ntawm cov hniav nyiaj hniav kub, sprinkle nrog spices yog tias xav tau thiab tig rau lub cuab yeej. Yog tias cov hniav nyiaj hniav kub yog ob sab, ces cov khoom tsis tas yuav tsum tau tig, txij li cov cua kub los ntawm hauv qab,thiab saum toj no.
Grill daim hlau tsis yog lo nplaum yog li tsis xav tau roj. Thiab tsis muaj dab tsi yuav lo. Cov ntses ua noj sai thiab yog li tseem muaj kua. Cov txheej txheem ua noj nws tus kheej yuav ua rau muaj kev zoo siab, thiab cov nqaij ntses uas tau siav yuav ua rau koj vwm.
Koj tuaj yeem faib cov saj ntawm ntses nrog ntau yam marinades. Qhuav dawb caw tuaj yeem siv rau lub hom phiaj no. Yog hais tias koj noj ntses nyob rau hauv ib tug txiv qaub-ginger marinade, nws saj yuav tig tawm kom kaj tshwj xeeb. Ua li no, noj ob tablespoons soy sauce, txiv roj roj thiab txiv qaub kua txiv, sib tov thiab ntxiv ib me me ntawm Ginger, rubbing on ib grater. Mix txhua yam.
Ncuav cov marinade hla lub cev thiab muab tso rau hauv lub tub yees li ib teev. Grill tag nrho.
Hyuk He alth Effects
Cov txiaj ntsig kev noj qab haus huv ntawm hake yog dhau lo lus nug. Cov ntses no yog heev saturated nrog ib tug xov tooj ntawm cov vitamins thiab minerals tsim nyog rau txhua leej txhua tus. Tom qab qhov kev xav ntawm banal ntawm cov kws kho mob kom noj ntau cov vitamins lies lub zog loj ntawm cov pab cuam me me ntawm tag nrho cov txheej txheem metabolic hauv peb lub cev. Nrog rau qhov tsis muaj cov tshuaj no, tus neeg yuav saib thiab pom qhov tsis zoo, yuav tsis muaj peev xwm tiv thaiv kab mob, thiab yuav nkees tas li.
Qhov muaj nyob hauv cov ntses no ntawm cov vitamins A, C, E, PP thiab ntau pawg B pab txhawb kom nrawm tshem tawm cov co toxins, ua lub luag haujlwm hauv kev tiv thaiv kabmob kheesxaws. Hake muaj txiaj ntsig zoo rau daim tawv nqaij thiab cov mucous membranes, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid caj pas, lub paj hlwb thiabdigestive ib ntsuj av.
Antioxidants nplua nuj hauv hake fillets tiv thaiv kev laus. Nutritionists qhia noj cov ntses no tsis tu ncua, ces lub saturation ntawm lub cev nrog omega-3 fatty acid nws xav tau rau ib txwm ua hauj lwm yuav tsum tau guaranteed. Nrog rau cov ntsiab lus calorie tsawg, hake tuaj yeem ua qhov chaw tseem ceeb hauv kev noj haus.
Yog li ntawd, tsis txhob hnov qab txog noj hake, ces koj yuav tau txais cov zaub mov qab thiab txiaj ntsig rau koj lub cev.
Pom zoo:
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Steamed salmon calories: khoom noj khoom haus, khoom noj khoom haus, lus qhia zaub mov noj
Salmon yog ib qho ntawm cov ntses nrov tshaj plaws uas paub thoob ntiaj teb vim muaj omega-3 fatty acids, uas tsim nyog rau kev ua haujlwm ntawm lub cev. Thiab nyob rau hauv tas li ntawd, salmon kuj yog nplua nuj nyob rau hauv bioactive peptides uas tswj inflammatory dab nyob rau hauv lub plab zom mov. Txoj hauv kev zoo tshaj plaws los ua noj ntses salmon yog steamed, qhov no yog cov zaub mov zoo tshaj plaws rau cov neeg uas tsis tsuas yog poob phaus, tab sis kuj tsuas yog saib xyuas lawv cov kev noj qab haus huv thiab kev noj haus
