Fig persimmon: yees duab, calories, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Fig persimmon yog ib qho loj fleshy berry ntawm ci txiv kab ntxwv xim. Cov tawv nqaij glossy ntawm txiv hmab txiv ntoo hides lub pulp nplua nuj nyob rau hauv cov vitamins. Lub saj ntawm persimmon nyob ntawm nws ntau yam thiab ripeness. Nws tuaj yeem yog ob qho tib si kev sib tw, muaj kua, thiab qaub, me ntsis astringent. Cov txiv hmab txiv ntoo muaj calorie tsawg, siab hauv carbohydrates thiab nplua nuj nyob hauv cov zaub mov.

Tus nqi noj zaub mov

100 g ntawm txiv hmab txiv ntoo muaj 0.5 g ntawm cov protein, 0.6 g rog, 15.3 g ntawm carbohydrates. Cov ntsiab lus calorie ntawm fig persimmon yog 66 kcal (ib 100 g ntawm cov khoom).

Vitamin thiab ntxhia muaj pes tsawg leeg

Persimmon muaj cov vitamins B1, B2, B12, P, C. Nws muaj beta-carotene, hlau, iodine, potassium, calcium, cob alt, magnesium, manganese, tooj liab, sodium, phosphorus, nickel, tannins, organic acids, pectin.

Tsis xav tsis thoob cov kws kho mob pom zoo suav nrog cov txiv hmab txiv ntoo hauv koj cov zaub mov rau cov kab mob ntawm cov hlab plawv thiab cov hlab plawv, plab hnyuv, teeb meem tsis pom kev, thyroid teeb meem thiab lwm yam teeb meem kev noj qab haus huv.

Nyob zoo rau lub cev

Txiv kab ntxwv berry muaj txiaj ntsig zoo rautib neeg lub cev. Persimmon figs muaj cov khoom siv hauv qab no:

1. Beta-carotene, ua tsaug uas persimmon tau txais nws cov xim ci, txhim kho qhov muag. Cov txiv hmab txiv ntoo tau pom zoo kom siv nrog hnyav hnyav ntawm lub cev ntawm lub zeem muag.
2. Persimmon pab txhawb kev ua haujlwm ntawm cov pa ua pa. Cov tshuaj muaj nyob rau hauv nws tiv thaiv cov txheej txheem inflammatory uas muaj nrog hnoos.
3. Magnesium, potassium, sodium thiab calcium hauv cov txiv hmab txiv ntoo muaj txiaj ntsig zoo rau lub plawv, ntxiv dag zog rau cov hlab ntsha.
4. Vim nws cov ntsiab lus hlau, persimmon muaj txiaj ntsig rau cov neeg mob ntshav qab zib.
5. Cov txiv hmab txiv ntoo ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txo kev pheej hmoo ntawm cov kab mob kis. Qhov no ua tau vim muaj ntau ntawm cov vitamins A thiab C hauv persimmon.

YKev siv tshuaj pleev ib ce

Kev sib deev ncaj ncees tau txais txiaj ntsig zoo rau persimmon ua ib qho cuab yeej zoo rau kev tu tawv nqaij thiab plaub hau. Japanese geishas pib siv berries los ua cov tshuaj pleev ib ce hauv tsev. Nws tsis yog qhov xav tsis thoob tias lawv lub ntsej muag ib txwm saib zoo-groomed thiab zoo-groomed nyob rau hauv tsos, thiab lawv curls tau txawv los ntawm silkiness thiab elasticity.

YUniversal Mask

Qhov yooj yim tshaj plaws, tab sis lub ntsej muag zoo heev muaj tsuas yog ib qho khoom xyaw - persimmon. Nws cov pulp yuav tsum tau crushed mus rau ib tug puree sib xws thiab maj mam siv rau ntawm daim tawv nqaij ntawm lub ntsej muag, lub taub hau thiab faib raws tag nrho ntev ntawm cov plaub hau. Nws txaus los taug kev nrog lub npog ntsej muag li ib nrab teev, vim tias koj cov tawv nqaij yuav elastic, so, noj qab haus huv, thiab koj cov plaub hau yuav ci iab thiab du.

Acne Mask

Txhawm rau npaj daim npog ntsej muag, koj yuav xav tau cov khoom xyaw hauv qab no:

• Pulp ntawm fig persimmon - 1 tbsp. diav;
• ib qe dawb;
• av nplaum dawb - 2 tsp.

Sib tov cov khoom thiab sib tov kom txog thaum tus. Thov rau lub ntsej muag. Ntxuav tawm tom qab 15 feeb.

Daim npog ntsej muag no tau pom zoo rau cov tawv nqaij muaj teeb meem ua rau tawg. Kev siv cov khoom tsis tu ncua txo cov roj ntawm cov dermis, ntxuav thiab ua kom nruj pores, kho qhov mob thiab tiv thaiv qhov tshwm sim ntawm pob txuv tshiab.

YMoisturizing Mask

Txhawm rau ntsuas qhov ua tau zoo ntawm daim npog ntsej muag no, koj yuav xav tau cov npe khoom hauv qab no:

• persimmon pulp - 1 tbsp. diav;
• qe qe;
• rye hmoov - 1 tsp;
• zib ntab - 1 tbsp. diav;
• txiv roj roj - 1 tbsp. diav.

Muab cov khoom xyaw ntawm vitamin npog rau hauv ib lub tais. Do kom txog thaum ib homogeneous loj tau. Siv cov sib tov rau ntawm koj lub ntsej muag thiab tawm mus ua 15 feeb. Ntxuav koj lub ntsej muag nrog dej ntawm qhov kub thiab txias.

Daim npog ntsej muag no zoo heev rau cov tawv nqaij qhuav. Nws yuav muab cov khoom noj sib sib zog nqus, tshem tawm cov txheej txheem keratinized. Fig persimmon, cov txiaj ntsig uas tsis tuaj yeem lees paub, ua ke nrog lwm cov khoom yuav ua rau cov tawv nqaij mos thiab supple, tshem tawm tev tawm.

Rejuvenating mask

Raws li daim ntawv qhia, daim npog qhov ncauj rau cov tawv nqaij laus muaj:

• Pulp ntawm fig persimmon - 1 tbsp. diav;
• brewer poov xab - 0.5 tbsp. diav;
• lanolin - 1 tsp;
• almond oil - 1 tsp.

Sib tov cov khoom xyaw kom huv si kom txog thaumhomogeneous loj. Siv qhov sib tov rau ntawm koj lub ntsej muag thiab caj dab. Ntxuav tawm tom qab 20-30 feeb.

Lub npog ntsej muag no muaj lub zog rov ua kom muaj zog. Kev siv cov khoom tsis tu ncua tso cai rau koj kom du tawm wrinkles thiab txhim kho lub ntsej muag contours. Cov tawv nqaij yuav ua elastic thiab velvety.

Thaum cev xeeb tub thiab pub niam mis

Persimmon yog ib qho kev xaiv zoo rau yav tom ntej niam. Nws siv yuav pab tiv thaiv ntau yam teeb meem uas cov poj niam cev xeeb tub ntsib. Cov khoom muaj txiaj ntsig muaj nyob hauv cov txiv hmab txiv ntoo muaj cov teebmeem hauv qab no rau lub cev:

• ntxiv dag zog rau kev tiv thaiv lub cev;
• tiv thaiv ntshav qab zib;
• tshem tawm cem quav, normalization ntawm quav;
• tshem tawm edema;
• rov ntxiv ntawm iodine reserves hauv lub cev;
• normalization of pw tsaug zog.

Yog li, fig persimmon, daim duab uas tau nthuav tawm ntawm no, hauv ib koob tshuaj yog ib qho khoom muaj nqis rau kev noj qab haus huv ntawm niam thiab nws tus menyuam.

Txawm li cas los xij, thaum pub niam mis, kev siv persimmon yuav tsum tau muab tso tseg lossis noj tsawg heev thaum tus menyuam muaj hnub nyoog tshaj 4 lub hlis. Txwv tsis pub, cov txiv hmab txiv ntoo tuaj yeem ua rau muaj kev tsis haum tshuaj thiab cem quav hauv tus menyuam.

Persimmon rau me nyuam

Cov kws kho mob qhia txog kev muab cov persimmons rau cov menyuam yaus hnub nyoog qis dua peb xyoos, vim tias lawv cov plab zom mov yuav tsuas muaj zog los ntawm lub hnub nyoog no. Koj yuav tsum pib noj cov txiv hmab txiv ntoo nrog ib teaspoon. Nws yog ib qho tseem ceeb los soj ntsuam lub cev cov tshuaj tiv thaiv rau cov khoom tsis paub.

Contraindications thiab ua mob

Kev noj cov txiv hmab txiv ntoo tuaj yeem ua rau lub cev muaj mob xws li:

• mob ntshav qab zib. Cov txiv hmab txiv ntoo muaj ntau cov suab thaj yooj yim digestible, uas ua rau cov piam thaj hauv lub cev. Tus kws kho mob tuaj koom rau cov ntshav qab zib tsis-insulin tuaj yeem tso cai siv cov txiv hmab txiv ntoo hauv me me - ib qho persimmon qhov loj ntawm cov txiv apples.
• Lub sijhawm rov ua haujlwm tom qab ua haujlwm ntawm cov kabmob ntawm lub plab zom mov. Persimmon hauv qee kis tuaj yeem ua rau mob plab hnyuv.
• Ntau tshaj. Cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo muaj cov ntsiab lus uas tuaj yeem cuam tshuam cov metabolism, uas tsuas yog ua rau qhov xwm txheej hnyav dua.
• Cov menyuam yaus hnub nyoog qis dua 3 xyoos. Tannin nyob rau hauv cov ntaub ntawv persimmon lumps raws li kev sib cuag nrog cov kua txiv gastric. Cov txheej txheem ntom ntom tuaj yeem ua rau cov hnyuv txhaws thiab nres lub plab.
• Ntau rhiab heev rau iodine. Ib qho tseem ceeb ntawm cov tshuaj hauv persimmon tuaj yeem ua rau muaj kev tsis haum tshuaj.

Tsis tas li, txiv kab ntxwv txiv hmab txiv ntoo tsis pom zoo siv nrog cov khoom siv mis nyuj. Raws li koj tau pom, persimmon figs tuaj yeem muaj txiaj ntsig thiab ua rau peb lub cev.

Persimmon rau poob phaus

Cov khoom noj khoom haus ntawm cov txiv hmab txiv ntoo ua rau nws yog cov khoom lag luam zoo rau cov neeg uas xav kom poob phaus. Mono-diets, kev noj zaub mov ua ke thiab hnub yoo mov ntawm persimmons tau ua pov thawj lawv tus kheej zoo.

Tau kawg, txoj kev no tsuas yog tsim nyog rau cov neeg uas tsis muaj teeb meem kev noj qab haus huv.

1. Mono-kev noj haus. Rau kev noj haus, koj yuav tsum xaiv cov txiv hmab txiv ntoo siav xwb. Txog li peb kilograms hauv ib lub lis piam tuaj yeem poob los ntawm kev noj 5-6 nruab nrab txiv kab ntxwv berries txhua hnub. Nco ntsoov haus dej kom ntau thaum noj mov. Yog tias thaum noj zaub mov muaj qhov tsis xis nyob hauv plab, ces ib qho ntawm cov persimmons yuav tsum tau hloov nrog ib khob ntawm kefir tsis muaj rog.
2. Kev noj haus sib xyaw. Noj hmo yuav tsum tau hloov nrog qab zib persimmon. Cov ntawv qhia zaub mov thaum nruab hnub yuav tsum suav nrog cov khoom noj tshwj xeeb: zaub zaub xam lav, txiv hmab txiv ntoo, tsev cheese tsis muaj rog thiab kefir, nqaij ntshiv.
3. Hnub yoo mov ntawm fig persimmon qhia tias txij 8 teev sawv ntxov txog 8 teev tsaus ntuj txhua teev koj yuav noj ib qho me me persimmon. Nyob nruab nrab ntawm cov pluas noj, koj tuaj yeem haus tshuaj ntsuab tshuaj yej yam tsis muaj suab thaj.