Zaub xam lav nrog prunes: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia rau zaub xam lav nrog prunes muaj ntau yam. Hom txiv hmab txiv ntoo qhuav no mus zoo nrog txiv ntseej, zaub, thiab txawm tias cov khoom xyaw nqaij. Qhov no tej zaum yog vim li cas prunes feem ntau siv los ua cov zaub xam lav qab thiab nthuav. Cov kev xaiv puff ntawm cov zaub mov tshwj xeeb tshaj yog qab ntxiag hauv saj thiab tsos.

Cov txiaj ntsig ntawm prunes thiab contraindications rau kev siv

Prunes yog plums qhuav ntawm Hungarian ntau yam. Nws yog los ntawm lawv uas tau txais cov khoom qab zib thiab fleshy. Nyob rau hauv peb cheeb tsam, xws li ib tug nroj tsuag, los ntawm uas qhuav txiv hmab txiv ntoo yog tsim, tsuas yog nyob rau hauv lub xyoo pua puas xyoo. Txawm li cas los xij, nws tau txuas ntxiv mus ua nrov txij li ntawd los. Dab tsi yog kev siv prunes? Tau kawg, tag nrho nws qhov zoo yog vim muaj cov khoom sib xyaw.

Ua ntej tshaj, kev siv ib feem me me ntawm prunes yog qhov tsim nyog rau cov neeg mob ntshav qab zib. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav no muaj cov tshuaj tua kab mob, uas tso cai rau nws siv rau qee yam kab mob. Thiab noj tsib berries txhua hnub yuav cawm tau leej twg los ntawm teeb meem cem quav. Qhov no yog lub ntsiab contraindications. Nws yuav tsum tsis txhob siv yog tias koj nquag zawv plab. Tsis tas li ntawd, ib qho dhau ntawm cov txiv hmab txiv ntoo qhuav hauv kev noj haus yog contraindicated rau cov niam laus. Nws yog prunes uas tuaj yeem ua rau raws plab hauv cov menyuam mos.

Cov zaub xam lav no paub, tej zaum, rau txhua tus. Beet zaub xam lav nrog prunes thiab walnuts yog kev sib xyaw ua ke ntawm spiciness, qab zib thiab astringency. Feem ntau nws yog cov txiv neej uas hlub nws, siv nws ua ib qho khoom noj txom ncauj qub rau cov dej cawv muaj zog. Txhawm rau npaj cov zaub mov no, koj yuav tsum noj:

• tsib beets nruab nrab;
• 100 grams plhaub walnut;
• 25 pitted prunes;
• 100 grams ntawm mayonnaise;
• 3 cloves qej;
• ntse to saj.

Nws yog qhov sib xyaw ntawm ntsim prunes, ntsim qej thiab qab zib beetroot uas ua rau beetroot zaub xam lav nrog prunes tshwj xeeb tshaj yog nrov thiab qab.

Yuav ua li cas ua zaub xam lav

Cov beets yog boiled. Nruab nrab-loj cag qoob loo yuav tsum tau boil rau li plaub caug-tsib feeb tshaj nruab nrab kub. Tom qab ntawd cov khoom xyaw yog txias los ntawm rub tawm ntawm dej. RUB beets on ib tug nplua grater. Walnuts yog ntxuav thiab qhuav. Koj tuaj yeem maj mam kib lawv hauv lub lauj kaub qhuav qhuav, yog li lawv yuav ua kom tsw qab. Sib tov lawv yuav luag rau hauv hmoov. Blender los yog nqaij grinder yog zoo meej. Yog tias koj xav kom cov txiv ntseej nyob hauv cov zaub xam lav nrog prunes, ces txiav nws nrog rab riam.

Prunes tuaj yeem ua ntej nchuav nrog dej sov rau ob peb feeb, nyem. Txiav rau hauv nyias slices. Qej yuav tsum tau tev thiab grated on ib tug nplua grater los yog txiav me me li sai tau.

Txhua cov khoom xyaw ua ke, ntsev thiab mayonnaise ntxiv, sib tov kom huv si. Ua haujlwm li ntawdzaub xam lav nrog prunes yog zoo dua chilled. Koj muaj peev xwm ntxiv decorate nrog ib tug sprig ntawm dill los yog parsley.

Delicious and low calorie nyias

Raws li daim ntawv qhia no nrog daim duab, zaub xam lav nrog prunes yog kev sib tw thiab muaj kua. Nws yog qhov tsim nyog rau cov neeg uas tsis nyiam noj zaub mov hnyav lossis tsuas yog saib lawv qhov hnyav. Txhawm rau npaj cov zaub mov no, koj yuav tsum noj:

• 250 grams ntawm carrots;
• tib yam zaub qhwv dawb;
• 100 grams ntawm pitted prunes;
• 50 grams ntawm txiv ntseej.

Kev hnav khaub ncaws ntxiv ib qho tshwj xeeb piquancy rau ib qho zaub xam lav zoo tib yam. Rau nws qhov kev npaj, cov khoom xyaw hauv qab no yog siv:

• plaub dia roj zaub;
• ob peb tablespoons txiv qaub kua txiv;
• ntsev thiab kua txob dub;
• ob peb qej cloves.

Cov zaub xam lav no muaj qab ntxiag saj nrog cov lus qhia ntawm cov nqaij haus luam yeeb. Ua tsaug rau prunes, cov zaub mov banal yuav ci ntsa iab nrog cov xim tshiab ntawm saj.

Ua ntej hliv dej npau hla lub prunes ntxuav. Nyob rau hauv daim ntawv no, nws yuav tsum sawv ntsug li nees nkaum feeb. Lub sijhawm no, koj tuaj yeem pib refueling. Ncuav roj thiab txiv qaub kua txiv rau hauv ib lub tais, ntxiv ntsev thiab kua txob, sib tov kom huv si. Qej yog dhau los ntawm ib lub xovxwm thiab txhaj nrog roj. Koj tuaj yeem ntxiv cov tshuaj ntsuab qhuav, xws li dill lossis celery. Thaum hnav khaub ncaws nyob rau hauv lub tub yees, ua cov zaub xam lav nws tus kheej.

Cabbage yog txiav rau hauv nyias strips. Me ntsis crumpledtxhais tes kom rho tawm cov kua txiv hmab txiv ntoo. Carrots yog peeled, rubbed on ib coarse grater. Muab ob qho khoom xyaw. Npaj thiab tsw prunes yog txiav mus rau hauv ib daim hlab, ntxiv rau zaub. Drizzle nrog roj thiab txiv qaub kua txiv hnav khaub ncaws. Ua ntej noj, cia cov zaub xam lav nrog prunes sawv ntsug rau kaum feeb kom cov ntses soaks txhua yam. Koj tuaj yeem ntxiv finely tws tshiab dill. Thiab yog tias koj noj cov roj sunflower unrefined, qhov tsw ntawm cov zaub xam lav yuav ci dua thiab xav tsis thoob.

Salad nrog nceb thiab prunes. Daim ntawv teev cov khoom xyaw

Txhawm rau npaj cov zaub nyoos qab thiab tshiab koj yuav tsum noj:

• 200 grams haus nqaij qaib, lub mis zoo dua;
• 150 grams nceb;
• ib noob;
• 150 grams nyuaj cheese;
• 3 qe;
• 30 grams ntawm walnuts, shelled;
• ib qej clove;
• mayonnaise rau hnav khaub ncaws;
• zaub roj rau kib nceb;
• ntsev thiab kua txob mus saj.

Txhawm rau kho cov zaub xam lav nrog prunes, koj tuaj yeem nqa cov pob kws, nplooj parsley, lwm yam zaub ntsuab.

Cov tais no tau muab tso rau hauv cov khaubncaws sab nraud povtseg, yog li koj yuav tsum tau npaj tag nrho cov khoom xyaw thaum pib, nws yuav yooj yim dua. Dos yog txiav mus rau hauv nyias ib nrab ib ncig, nceb - rau hauv slices. Ncuav me ntsis roj rau hauv lub lauj kaub. Ua ntej, sauté dos kom txog thaum muag muag thiab discolored. Tom qab ntawd ntxiv cov nceb, pib kib, nplawm. Nws qab qab zoo dua yog tias koj ntxiv ib pinch ntawm ntsev. Thaum cov kua secreted los ntawm cov nceb evaporates, thiab cov pieces lawv tus kheej yog kib, koj tuaj yeem tshem tawmcov khoom xyaw los ntawm lub lauj kaub, cia lawv txias.

Nqaij qaib mis txiav rau hauv me me. Hard-boiled qe, cais cov proteins thiab yolks. Txhua feem yog cais rubbed on ib tug nplua grater. Prunes yog poured nrog boiling dej rau kaum feeb, ces dej yog poured rau hauv, lub berries yog squeezed thiab txiav mus rau hauv ib daim hlab. Cheese yog rubbed rau ntawm ib tug nplua grater.

Ntxawm txiab txiab txiab, tsis ntau npaum li ntawd, thiaj li pom tau. Mayonnaise yog tov nrog qej dhau los ntawm ib tug xovxwm. Tag nrho cov khoom xyaw tau muab tso rau ntawm daim phiaj.

Tam sim no koj tuaj yeem sau cov zaub xam lav. Dos thiab nceb yog muab tso rau hauv qab ntawm ib lub phaj los yog nyias lub tais, tag nrho cov yolks muab tso rau nws, ces ib nrab ntawm grated cheese thiab ib nrab ntawm tws lub mis. Cov txheej tom ntej yog prunes, tus so ntawm lub mis, so ntawm cheese, proteins. Txhua txheej yog smeared nrog ib tug me me ntawm qej mayonnaise thiab sprinkled nrog txiv ntseej. Ib txheej ntawm mayonnaise kuj muab tso rau saum, tab sis twb thicker. Kho kom zoo nkauj raws li xav tau. Cia cov zaub xam lav so hauv lub tub yees tsawg kawg ib teev ua ntej noj.

nqaij qaib thiab zaub nyias

Txhawm rau npaj zaub xam lav nrog dib thiab prunes, noj cov khoom hauv qab no:

• 200 grams boiled qaib;
• rau qaib qe;
• ob dib;
• ob puas grams ntawm prunes;
• mayonnaise;
• ntsev thiab kua txob;
• ntsuab thiab txiv ntoo walnut rau kho kom zoo nkauj.

Ua ntej tshaj, nqaij qaib fillet yog boiled. Nws yog qhov zoo tshaj los ua qhov no hauv dej ntsev. Tsis tas li ntawd, yog tias koj txias cov nqaij ncaj qha rau hauv dej, nws yuav muaj kua, tsis qhuav. Cov zaub xam lav no yog flaky.

Ua zaub xam lav nrogqaib

Boiled nqaij qaib fillet, uas twb tau txias rau hauv chav tsev kub, muab faib ua fibers. Prunes yog poured nrog boiling dej, cia sawv ntsug rau ob peb feeb. Lub drier lub berries, lub sij hawm ntau nws yuav siv sij hawm. Tam sim no koj tuaj yeem txiav nws mus rau hauv cubes.

dib peeled, txiav rau hauv ib daim hlab. Qe yog boiled, muab faib ua dawb thiab yolks. Proteins yog txiav finely, yolks yog rubbed on ib grater. Cov zaub ntsuab yog finely tws, txiv ntseej ib yam nkaus.

Tam sim no koj tuaj yeem sau cov zaub xam lav. Txhua txheej yuav s alted thiab smeared nrog mayonnaise. Cov txheej hauv qab yog nqaij qaib. Prunes yog pw rau ntawm nws, ces cucumbers, squirrels mus. Sprinkle txhua yam nrog txiv ntseej thiab yolks. Sab saum toj nrog mayonnaise thiab nteg cov zaub. Ua ntej pab, xws li ib tug ilv zaub xam lav yuav tsum tau infused nyob rau hauv txias. Nws yog qhov zoo dua yog tias nws ntub dej tsawg kawg peb teev.

Salad "Garnet Bracelet" - cua thiab zoo nkauj

Txhawm rau npaj zaub xam lav nrog prunes, uas yuav ua kom zoo nkauj lub rooj noj mov, koj yuav tsum nqa cov khoom hauv qab no:

• ob carrots.
• ob qos.
• Ib tug beetroot.
• Ib ripe pomegranate.
• 200 grams ntawm nqaij qaib.
• Ib puas grams ntawm pitted prunes.
• 3 qe.

Mayonnaise

• Ntsev thiab kua txob mus saj.
• 50 grams plhaub walnuts.

Qhov nthuav tshaj plaws ntawm cov zaub mov no yog kev noj zaub xam lav. Yog li ntawd, koj yuav tsum tau ceev faj thiab npaj tag nrho cov khoom xyaw.

Npaj zaub xam lav zoo rau hnub so

Carrots, qos yaj ywm thiab beets yog boiled. Tom qab ntawd, lub beets yog rubbed on ib tug nplua grater, thiab cov seem ob cov khoom xyaw- ntawm ib qho loj. Cov txiv ntseej yog chopped nrog rab thiab tov nrog beets.

Nqaij qaib fillet yog boiled los yog kib, ces cia txias thiab txiav rau hauv cubes. Qe kuj boiled thiab rubbed on ib tug nplua grater. Prunes yog ntxuav thiab txiav mus rau hauv cubes. Pomegranate raug ntxuav.

Tam sim no muab lub phaj tiaj tus thiab dav. Ib khob los yog ib lub nplhaib ua noj me me yog muab tso rau hauv qhov chaw. Nyob ib ncig ntawm pib kis cov khoom xyaw hauv txheej.

qhia qis - qos yaj ywm. Nws muaj beets nrog ceev, ces nqaij qaib, prunes, carrots thiab ib txheej ntawm qe. Txhua qib yog smeared nrog me me ntawm mayonnaise.

Tom qab ntawd lub khob los yog lub nplhaib raug tshem tawm ntawm qhov chaw ntawm cov zaub xam lav, thiab sab saum toj yog thickly decorated nrog pomegranate noob. Ua ntej noj, cov zaub xam lav tso cai rau brew, nws yog qhov zoo dua los tso nws thaum hmo ntuj hauv lub tub yees.

Zaub xam lav nrog prunes, daim ntawv qhia thiab daim duab uas yog nyob rau hauv tsab xov xwm, yog ib qho kev nthuav ua ke ntawm cov khoom xyaw. Los ntawm beets nrog qej mus rau nqaij qaib fillet nrog tshiab cucumbers. Koj tuaj yeem ua qhov kev ua koob tsheej tiag tiag ntawm cov zaub xam lav tsuas yog los ntawm kev kho kom zoo nkauj. Tsis tas li ntawd, noj prunes tsis yog tsuas yog cua, tab sis kuj noj qab haus huv.