Noj cov khoom qab zib - ua noj ua haus, zaub mov txawv thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov ntxhais feem ntau muaj cov hniav qab zib, tab sis txhawm rau ua kom lub cev zoo lawv yuav tsum tso cov khoom qab zib uas ntxim nyiam. Hmoov zoo, muaj ntau yam kev noj haus uas yuav tsis ua mob rau daim duab, vim lawv muaj cov khoom xyaw noj qab haus huv thiab muaj cov ntsiab lus calorie tsawg. Cov tais diav hauv qab no yuav txaus siab rau koj nrog lawv cov saj qab zib, tab sis tib lub sijhawm lawv yuav tsis ua mob rau koj lub cev.

Cov khoom noj uas muaj ntau tshaj plaws hauv cov zaub mov noj rau cov khoom qab zib kom poob phaus yog cov khoom noj muaj roj tsawg (yogurt, tsev cheese, qaub cream, thiab lwm yam), txiv ntoo, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo. Txiv maj phaub flakes ntxiv rau decorate thiab muab ib tug ntau kab txawv saj sensation. Thaum npaj cov khoom noj qab zib, koj yuav tsum coj mus rau hauv tus account cov ntsiab lus calorie ntawm cov khoom xyaw, nco ntsoov tias txiv ntoo thiab txiv hmab txiv ntoo qhuav muaj calorie ntau ntau.

Tau kawg, nws yooj yim dua los yuav khoom hauv khw, tab sis koj yuav tsum nkag siab tias cov khoom qab zib hauv khw muag khoom feem ntau muaj ntau cov khoom ntxiv thiab, raws li txoj cai, tsis muaj txiaj ntsig raukab mob. Vim li no, nws raug nquahu kom npaj cov khoom noj qab zib hauv tsev. Tseeb, nyob rau hauv cov ntaub ntawv no, ib tug neeg muaj lub sij hawm los tswj nws tus kheej muaj pes tsawg leeg, calorie cov ntsiab lus, muaj txiaj ntsig thiab qhov loj me, uas kuj tseem ceeb heev.

Muaj ntau yam khoom qab zib rau kev poob phaus uas yog qhov qab heev thiab tus nqi qis ob lub sijhawm thiab nyiaj txiag. Koj tuaj yeem ua tau yooj yim ua rau lawv tus kheej. Cov zaub mov txawv rau kev noj cov khoom qab zib, uas tau piav qhia hauv qab no, tso cai rau koj noj mov ntawm cov tais diav qab thaum tseem tshuav thiab zoo nkauj.

Subtleties hauv noj khoom qab zib thaum poob phaus

Muaj ntau tus neeg tsis tuaj yeem paub tias yuav ua li cas noj cov khoom qab zib thaum noj zaub mov yam tsis muaj teeb meem rau daim duab. Yog li nyeem cov lus tim khawv hauv qab no txog qhov teeb meem nyuaj no:

• Txawm hais tias cov khoom qab zib yog kev noj haus, nws tsis muab txoj cai rau koj noj nws hauv qhov txwv tsis pub. Nco ntsoov saib koj qhov loj me. Kev tshuaj xyuas pom zoo noj khoom qab zib ua ntej 12 tav su thiab tsis pub ntau tshaj 150 grams.
• Cov khoom noj mis nyuj (tsev cheese, mis nyuj, yogurt, qaub cream, qab zib, thiab lwm yam) ua ke nrog txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau khoom qab zib. Nws yog ntshaw tias cov khoom noj siv mis muaj cov ntsiab lus calorie tsawg, tab sis qhov no tsis tau txhais hais tias lawv cov feem pua ntawm cov roj cov ntsiab lus yuav tsum tsawg, vim hais tias yog nws, cov tais yuav tsis qab ntxiag noj.
• Yog cov qe feem ntau siv los ua khoom qab zib, sim siv cov proteins kom txo calories xwb.
• Lwm qhov ua kom yuam kev yog noj tsis muaj carbohydratekhoom qab zib.
• Tshuaj xyuas pom zoo kom tsis txhob fructose thiab qab zib.

Recipes for diet desserts

Cov khoom qab zib twg tuaj yeem npaj yam tsis muaj teeb meem rau daim duab? Qhov tseeb, koj muaj ntau yam khoom noj qab zib, piv txwv li:

• marmalade;
• soufflé;
• jelly;
• ntau yam ncuav qab zib (ncuav mog qab zib, ncuav qab zib, casserole, ncuav qab zib, thiab lwm yam);
• mousses;
• khoom qab zib;
• txiv hmab txiv ntoo nrog txuj lom;
• sorbet;
• smoothie;
• fruit salads;
• sherbet;
• ice cream.

Tib neeg nyiam cov khoom qab zib heev, vim rau ntau lawv ua ib hom tshuaj tiv thaiv kev nyuaj siab. Ua kom lub delicacy tsawg-calorie, nws yog feem ntau npaj rau lub hauv paus ntawm tsev cheese. Muaj ob txoj hauv kev los ua tsev cheese khoom qab zib:

• kub ua (baking).
• Cold processing (sib tov tsev cheese nrog lwm cov khoom xyaw uas tsis tas yuav tsum tau kho cua sov).

YCurd dessert with berry filling

Cov zaub mov no tau npaj ua ob peb feeb. Txhawm rau npaj nws, nqa berries (strawberries, raspberries thiab lwm yam uas yuav tsum tau ua ke nrog ib leeg) thiab chop lawv nyob rau hauv ib tug blender. Nyob rau hauv ib lub thawv cais, sib tov cov curd loj nrog ib diav ntawm zib mu kom txog thaum tau txais kev sib xyaw zoo li paste.

Nqa lub thawv uas koj npaj yuav ua zaub mov rau lub rooj. Siv ib tug tablespoon, ua tib zoo tso thawj cov txiv hmab txiv ntoo sib tov rau hauv qab ntawm lub thawv, thiab tom qab ntawd cov curd sib tov. Yuav kom muab ib tug ntau elegant thiab festive saibKoj yuav tsum kho cov khoom qab zib nrog txiv ntoo, txiv hmab txiv ntoo lossis txiv ntoo, ntawm koj qhov kev txiav txim siab.

Kurd soufflé

Cov khoom qab zib no yog npaj siv gelatin. Txhawm rau npaj nws, nqa lub lauj kaub, ncuav 1 khob ntawm nyuj cov mis nyuj rau hauv nws nrog qhov sib ntxiv ntawm ib spoonful ntawm gelatin thiab cua sov tshaj tsawg tshav kub, stirring tas li (tab sis tsis boil). Siv ib lub sieve thiab so lub curd los ntawm nws. Ntxiv kua zib mu thiab ib pinch ntawm vanillin mus rau lub resulting curd loj. Tom qab ntawd ntxiv cov mis nyuj txias rau hauv tsev cheese thiab sib tov nrog ib tug tov kom txog thaum tus. Nyob rau hauv lub resulting sib tov, ntawm koj qhov kev txiav txim, koj muaj peev xwm ntxiv tws pieces ntawm txiv hmab txiv ntoo los yog berries, raws li zoo raws li pieces ntawm chocolate. Muab qhov sib tov rau hauv ib lub thawv thickening thiab refrigerate rau ob peb teev.

Casper yog ib qho khoom noj khoom haus tsev cheese khoom qab zib uas yuav tsum tau ci. Npaj cov zaub mov no yooj yim heev thiab pheej yig. Txhawm rau tsim nws, hla ib nrab ib kilogram ntawm tsev cheese los ntawm lub sieve (koj tuaj yeem tsoo nws). Tom qab ntawd koj yuav tsum sib tov lub curd loj nrog 2 qaib qe. Qhov loj yuav dhau los ua kua heev, txhawm rau ua kom nws tuab, koj yuav tsum tau ntxiv oatmeal (los yog hmoov), uas yuav tsum tau softened ua ntej hauv mis nyuj. Qhov loj rau ci yog npaj txhij; rau kev hloov, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo, txiv ntoo lossis txiv hmab txiv ntoo qhuav. Ncuav lub loj rau hauv ib lub tais ci thiab muab tso rau hauv qhov cub preheated ntawm 200 degrees. Ci lub casserole rau ib nrab ib teev. Thaum lub tsev cheese khoom noj khoom qab zib npaj txhij, muabcia nws txias thiab tsuas yog tom qab ntawd tshem tawm ntawm pwm. Cov zaub mov tiav kuj tuaj yeem ua rau zib ntab thiab txiv hmab txiv ntoo.

YCurd casserole nrog txiv tsawb thiab cherry

Cov khoom qab zib no zoo meej rau lub rooj noj mov, vim nws muaj qhov zoo nkauj thiab saj. Txhawm rau npaj nws, muab lub tsev cheese tso rau hauv ib lub thawv thiab mash nws nrog rab rawg. Grind lub txiv tsawb peeled nrog ib rab diav thiab ntxiv rau lub tsev cheese ua ke nrog qhuav cherries thiab qe. Sib tov tag nrho cov khoom xyaw kom huv si. Qhov loj yuav dhau los ua kua heev, yog li koj yuav tsum ntxiv 2 tbsp. av oatmeal. Grease ib lub tais ci nrog roj thiab ncuav qhov sib tov rau hauv nws. Npaj hlais txiv tsawb rau saum. Ci lub casserole ntawm 200 degrees rau ib nrab ib teev. Thaum lub casserole npaj txhij, cia nws txias thiab tsuas yog tom qab ntawd tshem tawm ntawm pwm. Lub tais tiav tuaj yeem dai nrog berries.

khoom qab zib hauv tsev

Leej twg yuav xav tias khoom qab zib tuaj yeem ua hauv tsev, thiab txawm noj! Yog, koj tuaj yeem thiab yuav tsum! Lawv tau npaj sai thiab yooj yim, thaum lawv muaj qhov zoo nkauj thiab ntxim nyiam heev.

Cov khoom qab zib tuaj yeem ua los ntawm kev sib tsoo cov txiv ntoo thiab txiv hmab txiv ntoo qhuav. Cov khoom xyaw crushed yuav tsum tau muab sib xyaw ua ke nrog zib mu thiab tsim rau hauv cov khoom me me. Yob cov khoom hauv cov txiv maj phaub, cocoa los yog noob hnav, ntawm koj qhov kev txiav txim siab. Tom qab ntawd muab cov khoom qab zib tso rau hauv lub tub yees rau ib teev.

Cov khoom qab zib kuj tuaj yeem npaj siv tsev cheese, lawv tau npajyooj yim heev thiab saj zoo li Raffaello. Txhawm rau npaj, nqa tsev cheese thiab mash nws nrog rab rawg. Ntxiv me ntsis qaub cream thiab zib mu rau lub tsev cheese kom tau ib tug haum viscous sib xws. Sib tov cov khoom xyaw kom huv si. Tom qab ntawd mus rau kev tsim cov khoom qab zib. Siv ib lub txiv ntoo me me (hazelnut, txiv laum huab xeeb lossis almond) thiab tsim cov khoom qab zib zoo li pob los ntawm tsev cheese kom cov txiv ntoo nyob hauv nruab nrab. Tom ntej no, yob lub pob nyob rau hauv txiv maj phaub flakes. Ua kom cov khoom qab zib zoo ib yam. Tom qab ntawd muab lub qab zib tso rau hauv lub tub yees rau ob peb teev.

txiv hmab txiv ntoo

Kab tias qhov yooj yim tshaj plaws los npaj, tab sis tsis muaj tsawg qab yog txiv hmab txiv ntoo nyias. Txhawm rau npaj zaub xam lav, koj tuaj yeem siv cov txiv hmab txiv ntoo rau koj saj. Nov yog qee qhov piv txwv ntawm txiv hmab txiv ntoo zaub xam lav:

• Strawberry Banana. Sib tov lub pre-peeled strawberries thiab txiv tsawb. Nqa lub thawv uas koj yuav ua cov khoom qab zib. Muab ib txheej ntawm strawberries rau hauv qab thiab ncuav tshaj nws nrog zib mu thiab yogurt, thiab koj muaj peev xwm ntxiv txiv maj phaub flakes. Muab cov txiv tsawb tso rau hauv ib txheej tom ntej thiab ntxiv rau nws nrog zib ntab thiab yogurt thiab nphoo nrog txiv maj phaub.
• Zaub xam lav. Siv cov txiv hmab txiv ntoo ntsuab los ua zaub xam lav. Xwb, koj tuaj yeem chop lub txiv apples ntsuab, txiv hmab txiv ntoo ntsuab thiab kiwi. Raws li kev hnav khaub ncaws, qaub cream nrog zib ntab yog tsim nyog. Ntxiv tws txiv ntoo rau ib qho ntxiv tsw.
• Citrus salad. Noj txiv kab ntxwv, txiv kab ntxwv thiab tangerine. Sib tov cov khoom xyaw thiab ncuav rau hauv ib lub thawv zoo nkauj. Hnav khaub ncaws nrog yogurtntxiv ib co raisins.
• Lub caij ntuj no txiv laum huab xeeb. Sib tov txiv tsawb, kua, tangerines, kiwi, txiv duaj, ntxiv cov noob pomegranate, poppy noob thiab tshiab mint, caij nrog zib mu.

Muaj ntau lwm yam khoom qab zib uas tsis muaj tsawg thiab noj qab nyob zoo. Peb qhia koj kom sim tag nrho cov zaub mov saum toj no, peb paub tseeb tias koj, nws qab heev!