2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaub pilaf yog tshwj xeeb tshaj yog nrov ntawm cov neeg uas ua raws li cov neeg tsis noj nqaij noj, thiab kuj ceev thaum lub sij hawm kev cai dab qhuas hnub so.
Nws yuav tsum tau muab sau tseg tias tsis muaj ib yam dab tsi nyuaj rau kev npaj cov zaub mov zoo li no. Ntxiv mus, tau ua nws raws li tag nrho cov cai, koj yuav tsis txawm pom tias tsis muaj nqaij cov khoom nyob rau hauv tag nrho cov. Yuav kom paub meej qhov no, peb qhia ua noj cov zaub mov no koj tus kheej.
Yuav ua li cas ua zaub pilaf sai thiab qab?
noj hmo no yog ua ob peb zaug sai dua qhov uas tau npaj siv cov khoom xyaw nqaij. Tab sis kom tau txais ib qho zaub pilaf tiag tiag, koj yuav tsum sim. Ua ntej koj yuav tsum npaj cov khoom nram qab no:
- dos loj - 2 taub hau;
- long-grain nplej groats - 2.5 khob;
- carrot muaj kua thiab loj - 2 pcs.;
- cov roj ua kom zoo - txog ½ khob;
- zoo ntsev, kua txob dub thiab lwm yam tshuaj tsw qab uas npaj rau kev ua nojpilaf - siv ntawm kev txiav txim siab;
- txiv lws suav - txog 2 diav loj;
- zaub ntsuab - ob peb ceg;
- qej loj - 1 lub taub hau.
Npaj cov khoom
Zaub pilaf, cov ntsiab lus calorie uas tsawg dua li nqaij pilaf, yuav tsum pib ua mov. Cov nplej ntev ntev yuav tsum tau muab cais tawm, thiab tom qab ntawd ntxuav kom zoo hauv lub sieve kom txog thaum cov dej ntshiab. Tom qab ntawd, koj yuav tsum pib npaj zaub. Lawv yuav tsum tau peeled thiab tws. Nws yog ib advisable mus chop iab dos rau hauv ib nrab ib ncig, thiab txiav carrots rau hauv ib daim hlab. Raws li lub taub hau qej, tsuas yog yuav tsum tau ntxuav kom zoo, tab sis tsis tev.
Yuav kom lub saj ntawm zaub pilaf tsis txawv ntawm cov nqaij pilaf, aroma roasting yuav tsum tau ntxiv rau nws. Txhawm rau npaj nws, koj yuav tsum tau ua kom sov cov roj ua kom zoo heev hauv lub lauj kaub, thiab tom qab ntawd ncuav carrots thiab dos ib nrab rings rau hauv cov tais diav. Muaj flavored cov khoom xyaw nrog seasonings thiab ntsev, lawv yuav tsum tau kib kom txog thaum Golden xim av. Hauv qhov no, cov zaub yuav nyob twj ywm me ntsis hnyav. Nyob rau yav tom ntej, peb tseem yuav ua mov rau lawv noj.
kho cua sov ntawm lub qhov cub
Tom qab ci ci, koj yuav tsum pib ua zaub mov tag nrho. Ua li no, cov khoom browned yuav tsum tau muab tso rau hauv ib lub tob tuab-walled lauj kaub nrog rau roj, thiab ces ncuav lub yav tas los ntxuav mov groats rau lawv. Ntxiv lws suav muab tshuaj txhuam, tshuaj ntsuab, ib lub taub hau ntawm qej nyob rau hauv husk, raws li zoo raws li ntsev thiab aromatic spices rau cov khoom xyaw. Tam sim no txhua yam yuav tsum tau muab sib xyaw kom zoo. Tom ntej no, ib tug homogeneous loj yuav tsum tau leveled nrog ib tug loj diav thiab ncuav boiled dej rau lawv. Cov kua no yuav tsum npog lub tais los ntawm 1.6-2 centimeters. Nyob rau hauv cov ntaub ntawv no, zaub pilaf yuav tsum tau coj mus rau ib tug boil, thiab ces boiled nyob rau hauv ib tug nruj lub hau rau 25 feeb. Thaum lub sij hawm no, nplej groats yuav ua mos thiab nqus tag nrho cov aromas ntawm spices thiab roasting.
Yuav ua li cas yuav tsum tau noj ntawm lub rooj noj mov?
Tom qab pilaf npaj txhij, nws yuav tsum tau muab sib xyaw rau hauv lub xeev crumbly, thiab tom qab ntawd kaw dua thiab khaws cia, qhwv hauv daim pam, li ntawm ¼ teev. Tom qab lub sijhawm no, lub tais yuav tsum tau muab tso rau ntawm daim phiaj thiab ua noj hmo nrog rau cov zaub nyoos ntawm cov zaub nyoos thiab tshuaj ntsuab.
Lwm txoj kev ua noj
Zaub pilaf hauv lub cooker qeeb hloov ua kom txaus siab thiab cua zoo li cov tais uas tau ua los ntawm lub qhov cub.
Yog tias koj xav ua noj hmo no tsis yog siv cov khoom noj thiab zaub xwb, tab sis kuj siv cov khoom noj muaj protein ntau hauv daim ntawv ntawm chickpeas, ces koj yuav tsum ua noj tsis noj nqaij pilaf txawv me ntsis. Rau nws peb xav tau:
- loj iab - 2 lub taub hau;
- long-grain nplej groats - 2.5 khob;
- carrot muaj kua thiab loj - 2 pcs.;
- cov roj ua kom zoo - txog ½ khob;
- zoo ntsev, dub allspice, cumin thiab basil-siv raws siab xav;
- chickpeas - ½ khob;
- txiv lws suav loj - 1 pc.;
- zaub ntsuab - ob peb ceg;
- qej loj - 1 lub taub hau.
Cov khoom xyaw ua tiav
Ua ntej koj ua zaub pilaf hauv lub cooker qeeb, koj yuav tsum ua kom tiav tag nrho cov khoom tseem ceeb. Ua ntej koj yuav tsum yaug ntev-grain cereals thiab chickpeas. Yog li ntawd koj xav tau sijhawm tsawg dua los ua noj cov khoom thib ob, nws raug nquahu kom tsau nws hauv dej thiab khaws cia rau hauv ib hnub.
Kuj rau pilaf, tev thiab chop carrots thiab dos cais. Raws li cov txiv lws suav, nws yuav tsum tau tev thiab txiav rau hauv ib rab.
kev kho cua sov
Ua kom qab pilaf, ncuav cov roj refined rau hauv lub tais multicooker, thiab maj mam kib carrots thiab dos hauv nws. Nws yog ntshaw kom ua tiav cov txheej txheem no nyob rau hauv lub ci hom. Tom qab cov zaub yog browned, koj yuav tsum tau ntxiv chickpeas, mov grits, ntxiv rau lws suav gruel, ntsev, ib pinch ntawm cumin, kua txob thiab basil.
Tom qab sib tov cov khoom, lawv yuav tsum tau leveled nrog ib rab diav, thiab ces tob lub taub hau ntawm qej mus rau hauv lub thickness ntawm lub tais thiab sprinkle tag nrho cov khoom nrog tshuaj ntsuab. Tom ntej no, koj yuav tsum ncuav cov khoom xyaw nrog dej kub (2 centimeters saum toj no cov khoom), kaw nruj nreem thiab ua noj nyob rau hauv lub stewing hom rau li 45 feeb. Qhov no yuav tsum muaj sij hawm txaus rau ob qho tib si chickpeas thiab nplej cereal los ua mos.
Qee nuances
Tsawg tus neeg paub, tab sis cov tais diav tuaj yeem npaj tau txawm tias siv rau yav tom ntej. Zaub pilaf rau lub caij ntuj no txuag tau zoo thaum koj tsis muaj sijhawm los ua noj hmo kub rau lub sijhawm ntev, thiab cov qhua twb nyob ntawm qhov rooj. Los ntawm txoj kev, cov khoom ntim khoom no feem ntau muag hauv khw.
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