2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus paub tias cov vitamins, minerals thiab kab kawm tsim nyog rau lub cev ua haujlwm. Tab sis nyob rau hauv dab tsi cov khoom thiab nyob rau hauv dab tsi muaj nuj nqis lawv muaj, ob peb paub. Hauv kab lus no, peb yuav tham txog cov ntsiab lus ntawm cov vitamins hauv cov zaub mov thiab lawv cov txiaj ntsig rau tib neeg lub cev.
![cov zaub mov twg muaj vitamin E cov zaub mov twg muaj vitamin E](https://i.usefulfooddrinks.com/images/043/image-126706-1-j.webp)
Vitamin E yog ib qho muaj zog antioxidant, kho cov cell membranes ntawm lub cev thiab tiv thaiv cov dawb radicals uas muaj kev puas tsuaj rau cov hlwb. Cov vitamin no muaj txiaj ntsig zoo rau cov plaub hau, tawv nqaij, rau tes, vim nws tseem hu ua poj niam kev zoo nkauj vitamin. Nws tseem yog tsis yooj yim sua kom overestimate lub luag hauj lwm ntawm vitamin E nyob rau hauv kev tiv thaiv ntawm oncology, lub cev xeeb tub, nyob rau hauv tus txheej txheem ntawm tsim nyog thiab sib haum xeeb txoj kev loj hlob ntawm fetus. Cov ntshav txhaws, lub xeev ntawm lub cev tiv thaiv kab mob thiab lub paj hlwb - kev tswj hwm ntawm cov cheeb tsam no ntawm tib neeg kev noj qab haus huv yog muab rau cov vitamin E. Ntxiv rau, cov tshuaj no tsis tso cai rau cov vitamin A (retinol) puas hauv lub cev. Yog li cov zaub mov twg muaj vitamin E?
Txoj haujlwm, tau kawg, tuav cov roj zaub. Txawm hais tias nyob rau hauv cov roj zaub ntau tshaj plaws, nws cov ntsiab lus nce mus txog 70 mg. Txawm li cas los xij, rau 100 g ntawm cov khoom, txawm li cas los xij, lwm cov roj tseem tsis nyob deb: txiv ntseej, linseed thiab lwm yam. Tab sis cov roj kuj muaj cov roj ntau ntau. Yog li ntawd, rau cov neeg uas xav kom poob phaus, koj yuav tsum nrhiav lwm txoj kev. Lwm cov zaub mov twg muaj vitamin E? Los ntawm cov khoom tsiaj nws yog ib qho tseem ceeb kom nco ntsoov cov qe thiab nqaij nyug siab, me ntsis ntawm nws nyob rau hauv Atlantic herring.
![vitamin cov ntsiab lus hauv cov khoom noj vitamin cov ntsiab lus hauv cov khoom noj](https://i.usefulfooddrinks.com/images/043/image-126706-2-j.webp)
Ntau yam cereals, legumes, txiv ntseej, rye qhob cij, qab zib tswb peppers - cov no yog cov khoom noj uas muaj vitamin E nyob rau hauv loj heev. Ib tug neeg laus, raws li cov kws tshawb fawb los ntawm ntau lub teb chaws, xav tau los ntawm 10 mus rau 14 mg ntawm vitamin E ib hnub. Cov nyiaj no tuaj yeem tau los ntawm 150 grams, piv txwv li, buckwheat lossis los ntawm 1 lub rooj. tablespoons zaub roj. Vim qhov no, tsis muaj qhov tsis txaus ntawm cov vitamin no. Tsis tas li ntawd, vitamin E muaj peev xwm khaws cia hauv cov ntaub so ntswg thiab noj raws li qhov xav tau.
Kev tiv thaiv muaj zog, pom kev zoo, zoo nkauj, xav tau ib qho ntxiv vitamin - A, lossis, raws li nws tseem hu ua, retinol. Qhov xav tau txhua hnub rau nws yog 1000 mcg rau cov txiv neej, 800 mcg rau cov poj niam, thiab 400 mcg rau cov menyuam mos.
![cov zaub mov twg muaj vitamin A thiab E cov zaub mov twg muaj vitamin A thiab E](https://i.usefulfooddrinks.com/images/043/image-126706-3-j.webp)
Raws li tau sau tseg saum toj no, vitamin E yuav tsum tau tiv thaiv vitamin A kom tsis txhob raug rhuav tshem hauv lub cev.
Cov zaub mov twg muaj vitamin E, peb twb tau xam pom lawm, tam sim no xav txog vitamin A. Nws qhov siab tshaj plaws yog nyob rau hauv cov roj ntses tsis zoo. Tsis tas li ntawd nws yuav tsum tau sau tseg cov khoom noj siv mis, ci liab thiab daj zaub thiab txiv hmab txiv ntoo,broccoli thiab lwm cov nplooj ntsuab tsaus ntsuab. Rau cov laj thawj saum toj no, nws raug nquahu kom noj cov zaub mov uas muaj cov vitamins txaus. Yog li, cov zaub mov twg muaj vitamin A thiab E? Qhov no yog nqaij nyuj daim siab (tus thawj coj), tag nrho cov zaub roj, liab tswb kua txob, qe.
khoom noj kom zoo kom noj qab haus huv thiab kev zoo nkauj tau ntau xyoo. Tsis xav tias muaj ib lo lus hais tias: "Koj yog yam koj noj." Noj zaub mov zoo thiab noj qab nyob zoo thiab noj qab nyob zoo!
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
![Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom](https://i.usefulfooddrinks.com/images/008/image-23525-j.webp)
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Nrhiav seb cov zaub mov twg muaj vitamin B12. Cov tsos mob ntawm kev tsis txaus thiab beriberi vitamin B12
![Nrhiav seb cov zaub mov twg muaj vitamin B12. Cov tsos mob ntawm kev tsis txaus thiab beriberi vitamin B12 Nrhiav seb cov zaub mov twg muaj vitamin B12. Cov tsos mob ntawm kev tsis txaus thiab beriberi vitamin B12](https://i.usefulfooddrinks.com/images/012/image-35898-j.webp)
Vitamins yog cov tshuaj lom neeg lom neeg uas ua haujlwm ntau yam tseem ceeb hauv lub cev. Txij li thaum ancient sij hawm, tib neeg pib pom tias kev noj zaub mov monotonous, txawm tias nws muaj cov calorie ntau ntau thiab cov zaub mov noj qab haus huv, tuaj yeem ua mob rau kev noj qab haus huv. Niaj hnub no, kev tshawb fawb paub ntau hom tshuaj lom neeg lom neeg uas ua haujlwm tseem ceeb hauv lub cev, ib qho ntawm lawv yog vitamin B12
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
![Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob](https://i.usefulfooddrinks.com/images/013/image-38394-j.webp)
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Qhov twg noj cov zaub mov hauv tebchaws Kazan: chaw nyob ntawm cov khw noj mov thiab cafes, cov ntawv qhia zaub mov thiab cov qhua tuaj xyuas
![Qhov twg noj cov zaub mov hauv tebchaws Kazan: chaw nyob ntawm cov khw noj mov thiab cafes, cov ntawv qhia zaub mov thiab cov qhua tuaj xyuas Qhov twg noj cov zaub mov hauv tebchaws Kazan: chaw nyob ntawm cov khw noj mov thiab cafes, cov ntawv qhia zaub mov thiab cov qhua tuaj xyuas](https://i.usefulfooddrinks.com/images/013/image-37586-8-j.webp)
Tatar cuisine yog nto moo thoob plaws hauv lub tebchaws - ob qho tib si qab thiab txaus siab, thiab txawv txawv. Hauv lub nroog ntawm Tatarstan, Kazan, muaj ntau qhov chaw uas koj tuaj yeem saj cov tais diav hauv tebchaws. Kab lus muab cov ntaub ntawv hais txog qee qhov chaw ua noj ua haus nrog cov zaub mov zoo sib xws
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
![Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov](https://i.usefulfooddrinks.com/images/064/image-189161-8-j.webp)
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia