2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tus qhua ntawm cov lus niaj hnub no yog ntses pangasius rog tsawg. Raws li cov kws tshaj lij ua zaub mov hais, saj ntawm ntses yog qhov tshwj xeeb, thiab kom meej, yuav luag tsis muaj. Yog li ntawd, ua noj pangasius nyob rau hauv lub lauj kaub los yog nyob rau hauv qhov cub, koj yuav tsum tau lub caij lub tais zoo nrog ib tug sib tov ntawm ntau yam txuj lom thiab ntsev.
ntses no yog dab tsi?
Pangasius - ntses, ceeb, dej tshiab. Nws xa mus rau CIS lub teb chaws yog nqa tawm los ntawm Nyab Laj. Feem ntau, feem ntau lees txais lub npe yog shark catfish, tab sis rau qee qhov laj thawj hauv cov khw niaj hnub no nws tau yuam kev hauv lub npe "sea nplaig". Qhov tseeb yog tias ib leeg, los yog European ntsev, belongs rau cov ntses muaj txiaj ntsig ntawm flounder kev txiav txim thiab tsis muaj dab tsi cuam tshuam nrog cov ntses hauv nqe lus nug.
Pangasius fillet feem ntau yog siv hauv cov zaub xam lav, appetizers, aspic. Tsis tas li ntawd, ntses yog kib hauv lub lauj kaub thiab ci hauv qhov cub, ntses kua zaub yog siav los ntawm nws thiab cutlets yog ua.
Pangasius ntses txawv qhov uas nws tsim muaj plaub xim: lub teeb liab, dawb, daj, lub teeb daj, liab. Tag nrhonws nyob ntawm kev khaws cia thiab zaub mov rau ntses.
Cov ntses no tau dhau los ua kev nyiam ntawm cov neeg noj zaub mov tas li - cov roj me me pab tsis tau tsuas yog kom tsis txhob muaj calorie ntau ntau, tab sis kuj txo lub sijhawm ua noj, vim pangasius fillet yuav luag tsis muaj pob txha. Yog lawm, thiab cov ntsiab lus calorie ntawm pangasius dhau los ua qhov tseem ceeb rau kev poob phaus - tsuas yog 90 kilocalories ib 100 grams. Yuav luag tsis muaj peev xwm nce qhov hnyav ntawm cov ntses no.
Yuav ua li cas pangasius? Ua li no, manually tshem tawm cov pob txha thiab, qee zaum, rog dhau - qhov no nyob ntawm qhov zoo ntawm cov khoom. Cov ntses fillet yuav tsum yog dawb huv thiab huv.
siv tau zoo thiab muaj pes tsawg leeg
Pangasius ntses yog qhov txawv ntawm cov ntsiab lus ntawm cov vitamins xws li B1, B2, B6, B9, PP, E, A, C thiab ntau yam muaj txiaj ntsig (zinc, hlau, calcium, phosphorus, magnesium, sulfur, potassium thiab lwm tus).
Raws li cov kws kho mob hais, cov ntses muaj roj tsawg muaj txiaj ntsig zoo rau lub plab zom mov. Nws hloov tawm tias pangasius, uas nws cov ntsiab lus calorie tau faib ua cov khoom noj khoom haus, muaj txiaj ntsig zoo hauv cov kab mob ntawm cov hlab plawv thiab kab mob plawv.
Cov kua ntses qab no tuaj yeem kov yeej txawm tias cov gourmets tiag tiag. Pab nrog crackers los yog qhob cij dawb.
Koj yuav xav tau cov khoom xyaw hauv qab no los ua cov kua zaub qab no (rau 8 servings):
- 30g butter;
- 0.5L dej;
- 1 bouillon cube;
- ib nrab dos loj;
- ib nrab khob ntawm tws celery;
- 2qos yaj ywm;
- 2 medium carrots;
- 2,5 khob mis nyuj;
- 4 tbsp. l. sifted hmoov;
- txuj lom, ntsev, kua txob dub - mus saj;
- 700 g pangasius ntses (tuaj yeem hloov tau nrog ntses ntses);
- 1 khob grated cheese.
Tag nrho lub sijhawm ua noj yuav siv sijhawm li 45 feeb.
Ua ntej, yaj lub butter rau hauv qab ntawm lub lauj kaub, noj cov dos rau 5 feeb kom txog thaum nws softens. Ncuav nyob rau hauv dej, ntxiv bouillon lub voos xwmfab, tws celery, qos yaj ywm thiab carrots (cubed). Ua noj li 10 feeb kom txog thaum zaub mos.
Sib tov ib nrab ntawm cov mis nyuj thiab hmoov nplej rau hauv ib lub tais me me, ces maj mam ntxiv, nplawm tas li, rau hauv lub lauj kaub.
Qhia cov mis nyuj, ntsev, txuj lom, txuj lom rau hauv lub lauj kaub. stirring tas li, ua noj rau li kaum feeb kom txog thaum tuab.
Txiav cov ntses rau hauv cubes, ntxiv rau lub lauj kaub, ua noj li tsib feeb kom txog thaum cov ntses pib sib cais nrog rab rawg. Ncuav nyob rau hauv grated cheese, tua lub qhov cub, ua noj, stirring, li tsib feeb, kom txog thaum lub cheese yog melted.
Cov zaub mov npaj txhij. Tsis txhob hnov qab cov crackers.
Yuav ua li cas pangasius hauv qhov cub?
Daim ntawv qhia no yuav tsis siv sijhawm ntau ntawm koj lub sijhawm dawb, vim tias lub sijhawm ua noj yuav tsuas yog peb lub hlis twg ntawm ib teev. Pangasius fillet nyob rau hauv qhov cub yuav ua kom tiav cov kua ntses qab ua los ntawm cov khoom siv xws li mayonnaise, ketchup thiab mustard.
Rau 4 servings koj yuav xav tau:
- ib nrab kilo ntses fillets;
- ib khob breadcrumbsbreadcrumbs;
- 2 tablespoons zaub roj;
- qej clove;
- txiv qaub, ntsev, kua txob - ntawm koj tus kheej txiav txim siab.
Txhawm rau npaj cov ntses koj yuav xav tau:
- 1 spoonful ntawm grainy mustard;
- 4 spoons ntawm mayonnaise (nyiam dua hauv tsev);
- 1 spoon of ketchup;
- ib pinch ntawm paprika;
- ib nrab diav ntawm cov kua txob liab liab (tuaj yeem hloov nrog kua txob liab);
- 1 daus capers (optional).
Kev piav qhia ntawm txheej txheem ua noj
Ua noj pangasius fillets hauv qhov cub raws li daim ntawv qhia no hauv qhov cub yuav siv sijhawm li 15 feeb (nrog kev npaj - 30 feeb).
Ua ntej, cia lub qhov cub ua ntej.
Lubricate lub fillet nrog roj thiab yob nyob rau hauv breadcrumbs. Ntsev thiab kua txob raws li xav tau. Nws yog ib advisable mus drizzle lub fillet nrog tshuaj tsuag roj dua nyob rau sab saum toj ntawm breadcrumbs. Muab lub lauj kaub ci. Sprinkle pangasius fillet nrog qej thiab npog nrog txiv qaub slices.
Ci ntses rau kaum tsib feeb tom qab preheating qhov cub. Cov pangasius tiav lawm yuav tsum tau muab cais nrog rab rawg, thiab cov crust yuav tsum ruddy thiab crispy.
Muab cov ntses npaj raws li hauv qab no: mustard, mayonnaise, ketchup, capers, hot sauce thiab paprika yog tov rau hauv ib lub tais.
Nco qab qab heev!
Recipe for delicious ntses ncuav
Pangasius cutlets - ib daim ntawv qhia yooj yim rau lub tais qab thiab txaus siab. Xws li cutlets, ntawm chav kawm, tuaj yeem ua nrog lwm hom ntses, tab sis qhov kev zoo nkauj ntawm pangasius yog tias koj tuaj yeem ua rau boil nws thiab yooj yim cais cov nqaij ntawm cov pob txha. Yog tias koj ncuav cov roj zaub ntau rau hauv lub lauj kaub thaum ua noj, cov khoom tshwj xeeb yog crispy.
Raws li 8 daim koj yuav xav tau:
- ib nrab kilo ntawm pangasius fillet;
- 1 diav me me mustard;
- 1 dos;
- 1 diav ntawm mayonnaise;
- ib nrab diav ntawm txuj lom los yog ntses seasoning;
- 3 khob crumbled crackers;
- 1 khob sunflower roj rau kib;
- 1 qe qaib.
ua noj ua haus
tag nrho lub sijhawm ua noj yuav siv li 45 feeb.
Muab ntses rau hauv lub lauj kaub nrog dej. Nqa mus rau boil thiab ua noj kom txog thaum pangasius cais nrog rab rawg. Tshem tawm cov dej, zuaj cov ntses nrog rab rawg. Ntxiv mustard, tws dos, breading, seasoning, mayonnaise, qe. Mix txhua yam kom zoo.
Cua cov roj tshaj nruab nrab kub hauv lub lauj kaub loj loj nrog lub hauv qab hnyav. Peb sculpt lub ncuav mog qab zib ntses thiab kib rau hauv cov roj kub (tsuas yog vim muaj roj ntau koj tuaj yeem tau txais cov crusty crispy). Pat qhuav nrog ntawv phuam kom tshem tawm cov roj ntau dhau. Pab cov pangasius hot pangasius cutlets.
Pangasius nyob rau hauv ntawv ci ntawm dos cushion
Kev ua noj koj yuav xav tau cov hauv qab no:
- 1 kg pangasius fillet;
- 0, 3 kg nyuaj grated cheese;
- ib nrab kilos dos;
- ntses seasoning - mus saj;
- roj raws li xav tau.
Ciav pangasius hauv ntawv ci ib kauj ruam
Defrost cov ntses fillet, ua tib zoo yaug thiab qhuav thaumkev pab ntawm daim ntawv napkins. Sprinkle nrog ntses seasoning.
Grate nyuaj cheese rau ntawm lub grater zoo.
Tev cov dos thiab txiav rau hauv ib lub nplhaib / ib nrab ib ncig, nyob ntawm nws qhov loj me.
Npaj ib daim ntawv ci rau txhua daim fillet. Quav txhua ib nrab thiab txhuam nrog roj.
Muab cov dos faib ua ob feem ntawm qhov sib txawv. Peb xa feem ntau ntawm cov ntawv ci.
Muab pangasius fillet rau ntawm dos hauv ncoo.
Sprrinkle fillet nrog grated cheese (siv li ib nrab).
Muab cov dos seem rau saum.
Txhua yam nrog cov cheese.
tsa cov ntawv nyiaj kawg thiab ceev kom cov ntawv ci tsis txhob kov cov cheese topping.
Muab daim ntawv qhwv pangasius rau ntawm daim ntawv ci.
Preheat qhov cub kom 190 degrees thiab xa ib daim ntawv ci rau nws.
Tom qab kaum feeb ua noj, nthuav cov ntawv ci thiab ua noj ntxiv rau kaum feeb ntxiv.
Pangasius ci li no yog ib qho zaub mov qab heev uas tsis txaj muag rau cov qhua txawm tias tom rooj festive.
Pangasius nrog zaub
Kev ua noj koj yuav xav tau cov npe ntawm cov khoom hauv qab no:
- ib nrab kilo ntses fillets;
- 100 grams ntawm Adyghe cheese;
- 100 grams nyuaj cheese;
- 5 quail qe;
- 2 qaib qe;
- 50ml tsis muaj roj qaub cream;
- 100 grams Suav cabbage;
- 100 grams dos;
- 250 grams ntawm tswb kua txob;
- 150 grams ntawm carrots;
- 200grams txiv lws suav;
- 50 grams celery stalk;
- 50ml sunflower roj;
- ntsuab, ntsev, txuj lom - mus saj.
Txiav pangasius fillet rau hauv ib lub strips.
Shinkuyu Beijing.
-txiav cov celery stalk rau hauv daim nyias nyias.
Kuv cov kua txob, tshem cov qia thiab cov noob ntawm nws, txiav rau hauv nruab nrab ib nrab ib ncig.
Txiav txiv lws suav rau hauv ib nrab lub voj voog nrog rab riam ntse.
Nyob zoo cov phooj ywg sawv daws.
Grate nyuaj cheese rau ntawm lub grater zoo, thiab rau Adyghe peb siv lub grater loj.
Txhua yam zaub tsuas yog txiv lws suav.
Peb kib lawv rau 10 feeb hauv lub lauj kaub nrog roj txaus. Hloov mus rau daim ntawv ci.
Muab pangasius fillet rau ntawm lub hauv paus zaub. Ntsev, lub caij. Sprinkle nrog grated nyuaj cheese.
Txhob muab txiv lws suav rau saum.
Mix qaub cream nrog ntaus qe qaib. Npog cov txiv lws suav nrog qhov sib xyaw no.
Sau lub tais nrog txheej zoo ntawm Adyghe cheese rau saum.
Crack quail qe hla lub tais.
Xa mus rau qhov cub preheated thiab ua noj rau 30 feeb ntawm qhov kub ntawm 190 degrees.
Cov ntsiab lus calorie ntawm cov zaub mov no tsawg, yog li koj tuaj yeem noj nrog zaub mov zoo. Cov tais diav yog khoom noj khoom haus, txaus siab thiab muaj ntau yam khoom siv.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
