Txiv tsawb pab tau peb lub cev li cas?

Txiv tsawb pab tau peb lub cev li cas?
Txiv tsawb pab tau peb lub cev li cas?
Anonim

Txiv tsawb yog ib qho khoom noj nyiam ntawm cov menyuam yaus. Nws pulp yog qab zib thiab kev sib tw, muaj peev xwm txaus siab rau kev tshaib kev nqhis. Txiv tsawb tev ua lub luag haujlwm ntawm kev ntim khoom ntawm lub hauv paus chiv keeb, yog li ua ntej noj cov txiv hmab txiv ntoo, koj tsis tuaj yeem ntxuav nws. Koj puas paub tias txiv tsawb zoo li cas? Peb yuav pab koj daws nws.

banana zoo rau dab tsi
banana zoo rau dab tsi

Noj txiv tsawb, peb ntxiv peb lub cev nrog cov vitamins E, C thiab B6. Nws yog ib qho tsim nyog sau cia tias kev siv cov khoom no tswj cov ntshav qabzib thiab muaj cov nyhuv calming ntawm lub paj hlwb. Tsis tas li ntawd, txiv tsawb yog cov pab zoo heev nrog kev tswj tsis tau qab los noj mov. Cov ntsiab lus calorie ntawm ib txiv tsawb hnyav 150 grams yog 90 kcal, thaum nws tsis muaj rog thiab yog ib yam khoom zoo heev rau cov neeg uas xav kom poob phaus. Txawm li cas los xij, ntawm no nws yog qhov tseem ceeb kom txwv lossis tshem tawm cov khoom qab zib ntawm koj cov zaub mov.

Txiv tsawb, uas nws cov khoom noj muaj txiaj ntsig zoo heev, normalizes plab hnyuv ua haujlwm, txhim kho kev zom zaub mov vim cov ntsiab lus ntawm fiber ntau thiab pectin. Tsis tas li ntawd, cov txiv hmab txiv ntoo no yog champions nyob rau hauv cov ntsiab lus ntawm cov poov tshuaj, uas yuav tsum tau rau tag nrho cov ua hauj lwm ntawm lub paj hlwb, lub plawv, daim siab, thiab.lub caij no yog xav tau los ntawm cov leeg thiab pob txha.

siv cov txiv tsawb yog dab tsi, koj nug. Yog lawm, tsuas yog ib qho ntawm nws cov txiv hmab txiv ntoo muab rau tib neeg lub cev nrog 400 mg ntawm cov poov tshuaj, uas yog tsim nyog los ntxiv dag zog rau lub plawv cov leeg, normalize plawv dhia, thiab tiv thaiv cov ntshav siab. Tsis tas li ntawd, txiv tsawb tswj cov dej-ntsev sib npaug ntawm lub cev, tshem tawm cov kua dej ntau dhau ntawm nws.

txiv tsawb tus nqi noj haus
txiv tsawb tus nqi noj haus

Tseem, cov niam txiv yuav tsum xyuam xim rau qhov txiv tsawb yog qhov zoo rau lawv cov menyuam. Nws pab cov me nyuam tsom. Qhov tseeb no tau raug pov thawj tom qab kev kawm tshawb fawb. Cov menyuam kawm ntawv ntawm ib lub tsev kawm ntawv tau noj txiv tsawb rau pluas tshais, tshuaj yej tav su thiab noj su, thiab lawv tau mob siab rau. Tsis tas li ntawd, cov kws tshawb fawb tau pom tias cov txiv hmab txiv ntoo no pab txhawb kev tsim cov tshuaj hormones ntawm kev xyiv fab. Yog li, cov khoom no yog ib qho kev pab zoo hauv kev tawm tsam kev nyuaj siab.

Cov kws kho mob pom zoo tias ua ntej pib hnub tseem ceeb, cov poj niam haus cov txiv hmab txiv ntoo zoo kawg nkaus uas yuav pab lawv tawm tsam PMS. Txiv tsawb kuj yog ib yam khoom zoo rau noj ua ntej thiab tom qab kev tawm dag zog. Nyob rau hauv peb lub teb chaws, txiv tsawb yog feem ntau noj nyoos, thiab nyob rau hauv cov teb chaws uas lawv yog ib txwm zaub mov, lawv feem ntau yog siv los ua ib lub tais. Piv txwv li, nyob rau hauv teb chaws Cuba, cov tais diav yog noj nrog txiv tsawb fries, thiab nyob rau hauv Venezuela, txiv tsawb mov yog nrov. Nws yog tsim los ntawm cov txiv hmab txiv ntoo uas tau kib hauv cov roj ntau, tom qab ntawd sib xyaw nrog cov nplej ua ntej thiab nphoo nrog cov txuj lom.

calorie ntsiab lus ntawm ib tug txiv tsawb
calorie ntsiab lus ntawm ib tug txiv tsawb

Thaum yuav txiv tsawb, ua ntej ntawm tag nrho, xyuam xim rau lawv cov tev, uas yuav tsum tau daj thiab tsis muaj cov pob dub. Tom qab tag nrho, bananas ripen sai sai. Lawv tau plucked thaum tseem ntsuab thiab coj tuaj rau peb hauv cov hlwb uas qhov kub tsis nce siab tshaj 14 degrees. Txawm hais tias koj tau txais cov txiv hmab txiv ntoo ntsuab, lawv yuav siav sai sai ntawm koj lub tsev ntawm chav tsev kub. Ib qho ntxiv: yog tias lub tev yog xim av, ces cov txiv hmab txiv ntoo zoo li no tuaj yeem noj tau, vim hauv nws yog qhov tsis zoo thiab siav heev.

Peb vam tias peb tuaj yeem teb cov lus nug txog cov txiaj ntsig ntawm txiv tsawb thiab vim li cas nws thiaj li tsim nyog hauv peb cov zaub mov.

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