Calorie cov ntsiab lus: ntses cutlets. Steamed fishcakes calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhawm rau tswj kev noj qab haus huv thiab lub cev yuag, ntxiv rau kev ua si lub cev, zaub mov, nws cov nqi thiab calorie cov ntsiab lus tseem ceeb heev. Ntses cutlets yog cov zaub mov nrov uas nyiam los ntawm cov neeg laus thiab menyuam yaus. Ntxiv nrog rau cov khoom qab zib, ntses tsis yog qhov ua tau zoo rau cov nqaij, nws yooj yim absorbed los ntawm lub cev thiab yog ib qho ntawm cov khoom tseem ceeb thiab kab kawm. Cov ntses tais diav yog qhov txawv ntawm lawv qhov sib txawv tsis sib xws, muaj kuab lom thiab yooj yim ntawm kev npaj, txawm tias cov ntsiab lus calorie ntawm kib ntses ncuav tsis yog siab heev piv rau nqaij qaib, nqaij nyug, thiab ntau dua li nqaij npuas.

Cov nqaij ntawm hiav txwv thiab cov neeg nyob hauv dej tso cai rau koj los tsim kev noj zaub mov zoo rau tib neeg txhua hnub. Ntses tuaj yeem ua rau txhua txoj kev - kib, boil, ci hauv qhov cub los yog ntawm cov hniav nyiaj hniav kub. Thiab leej twg tsis paub txog steamed ntses ncuav uas cov me nyuam noj nrog txaus siab? Cov npe ntawm cov tais diav yog inexhaustible, qhov no yog ib qho khoom siv tiag tiag, thaum nwsNws yog qhov txaus siab heev thiab muaj calorie tsawg, uas tseem ceeb rau kev noj zaub mov zoo.

khoom muaj txiaj ntsig

Cov txiaj ntsig ntawm cov ntses rau tib neeg lub cev yog qhov muaj txiaj ntsig, nws yog tus muab tag nrho cov vitamin complex thiab minerals. Yog tias koj xav txo calorie ntau ntau li ntau tau, nws yog qhov zoo dua los ua noj ntses cutlets los ntawm cov neeg nyob hauv dej tshiab, tab sis tsis txhob hnov qab tias cov ntses hiav txwv, txawm tias muaj rog ntau, muaj iodine, fluorine, phosphorus thiab ntau lwm yam khoom uas lub cev xav tau txhua hnub. Cov zaub mov zoo li no muaj txiaj ntsig zoo rau ntau yam kab mob - kab mob plawv, ntshav siab, atherosclerosis, metabolism tsis zoo, thiab lwm yam.

Txhawm rau txo cov calories, cov ntses cutlets tuaj yeem ua rau steamed, yog li lawv khaws tag nrho cov khoom muaj txiaj ntsig, lawv tuaj yeem muab rau cov menyuam yaus tshaj plaws. Tsis muaj tsawg cua yuav yog lub tais kib no, npog nrog cheese crust thiab ntxiv nrog cov zaub ci. Steamed ntses ncuav, cov ntsiab lus calorie uas yog ib thiab ib nrab zaus qis dua thiab yog 98-112.26 Kcal, raug pom zoo rau cov neeg uas muaj kab mob plab.

ntses ntau yam

Ntses haum rau cov zaub mov tau muab faib ua peb pawg, nyob ntawm seb cov khoom muaj roj:

• Fatty - muaj ntau dua 8% rog thiab suav nrog anchovy, mackerel, eel, lamprey, salmon, herring thiab sturgeon.
• Cov roj nruab nrab - muaj 4-8% rog, cov no yog qee cov ntses ntses, hom herring, flounder, cyprinids.
• Lean - tsawg dua 4% rog, suav tias yogcod, perch.

Golden mean

Ntawm qhov nruab nrab, cov khoom noj muaj txiaj ntsig ntawm cov ncuav qab zib yog 140 Kcal, tab sis txhua yam nyob ntawm nws hom, cov khoom xyaw uas siv hauv kev ua noj - yog tias koj nce cov butter, cheese lossis lwm yam khoom, cov roj cov ntsiab lus ntawm 100. g ntawm cov tais tuaj yeem nce mus rau 200 Kcal.

Yuav xaiv dab tsi?

River ntses muaj qhov tsw qab, cov tais diav los ntawm nws qab thiab nplua nuj. Muaj ib qho tsis zoo - nws cov txheej txheem ua haujlwm yog qhov nyuaj heev, vim nws muaj ntau cov pob txha me me, tab sis qhov no tuaj yeem zam txim rau nws cov ntsiab lus calorie tsawg. Ntses cutlets los ntawm marine lub neej yog ceev ua noj, vim hais tias muaj tsawg kawg nkaus ntawm cov pob txha nyob rau hauv lawv, thiab lub fillet yog kev sib tw thiab mos. Ib qho tseem ceeb rau kev npaj zaub mov yog qhov freshness ntawm cov khoom, nyob rau hauv peb cov ntaub ntawv ntses. Raws li koj paub, nws qhov tshiab tuaj yeem txiav txim siab los ntawm gills thiab ob lub qhov muag.

Cod ntses ncuav: calories thiab khoom

Cod chaw nyob yog cov dej ntawm Pacific thiab Atlantic dej hiav txwv.

hom nrov tshaj plaws yog:

• Greenlandic;
• B altic;
• Hiav Txwv Dawb;
• Atlantic;
• Pacific.

Qhov ntev ntawm tus neeg sawv cev ntawm lub ntiaj teb marine yog 1.8 m, tab sis, raws li txoj cai, lawv tua cod 40-80 cm, nws cov nqaij muaj ntau cov vitamins: E, B6, H, C, B1, B9, B2, B12, PP, A.

Y Micro thiab macro ntsiab: phosphorus, sulfur, sodium, chlorine, potassium, magnesium, calcium, zinc, chromium, manganese, hlau, iodine, tooj.

cod cutletsmuaj cov ntsiab lus tsis muaj roj thiab muaj qhov nruab nrab, 164 kcal ib 100 g ntawm cov khoom. Cov tais no tseem tuaj yeem npaj tau ntau yam kev hloov pauv - ci, steamed, kib, nrog ntxiv ntawm cov txuj lom thiab lwm yam khoom pabcuam.

Cod yog hom kev noj zaub mov ntawm cov nqaij, yog li nws tseem ceeb heev rau cov neeg rog rog. Tsis txhob hais txog cov khoom muaj txiaj ntsig ntawm daim siab cod, uas yog lub hauv paus ntawm kev noj qab haus huv thiab kev zoo nkauj.

Pollock ntses ncuav: calories

Cov ntses no los ntawm tsev neeg Cod muaj nuj nqis heev hauv Suav teb, thaum tsis tshua muaj kev saib xyuas rau nws hauv Russia. Ntawm nws cov khoom muaj txiaj ntsig zoo yog kev tswj hwm cov ntshav qab zib, muaj txiaj ntsig antioxidant ntawm lub cev, thiab normalization ntawm plab zom mov thiab lub paj hlwb.

• Retinol, lossis vitamin A, muaj ntau hauv daim siab pollock, cuam tshuam yuav luag txhua lub cev hauv lub cev - ntxiv dag zog rau qhov muag, cov pos hniav, tiv thaiv kab mob ua pa los ntawm kev kis kab mob, ua kom cov hniav thiab pob txha muaj zog.
• 23% cov ntsiab lus ntawm cov vitamin PP ua kom lub cev muaj zog ntawm kev zom zaub mov thiab kev ua haujlwm ntawm lub paj hlwb. Kev suav nrog pollock hauv zaub mov yog kev tiv thaiv zoo ntawm plab rwj, duodenal ulcers, atherosclerosis, thiab lwm yam.
• Vitamins B12 thiab B6 ntxiv dag zog rau lub cev tiv thaiv kab mob, txhawb kev tsim cov qe ntshav liab thiab ua kom cov hlab ntsha ua haujlwm tau zoo.
• Vitamin D txo cov roj cholesterol hauv cov ntshav, txhawb kev ua haujlwm ntawm cov hlab plawv, ntxiv rau, cov vitamin notsim nyog rau lub cev kom yooj yim nqus calcium.
• Amino acids hauv pollock, xws li methionine, tryptophan, lysine thiab taurine, yog kev tiv thaiv zoo ntawm ntau cov kab mob, ntxiv rau, lawv txhawb cov txheej txheem metabolic ntawm sodium, calcium, magnesium hauv lub cev.

Cov khoom siv tau zoo ntawm pollock tuaj yeem sau npe tsis kawg, nws cov nqaij yog cov khoom noj khoom haus, 100 g ntawm cov ntses kib tsuas muaj 98.5 kcal, uas tso cai rau nws noj los ntawm cov neeg muaj teeb meem hauv plab thiab cov menyuam yaus uas muaj lub plab zom mov..

Yav hauv tshuaj pleev…

Zoo li lwm yam khoom, ntses kuj muaj nws qhov tsis zoo. Nws raug mob nyob rau hauv cov ntsiab lus ntawm helminths, tab sis tsis txhob chim, qhov no tsuas yog siv rau noj nqaij nyoos, uas yog, nyoos. Cov ntses dej qab zib yog suav tias yog qhov txaus ntshai tshaj plaws hauv qhov kev nkag siab no, nrog rau kev sib xyaw ua ke los yog boiling, qhov kev pheej hmoo ntawm kev kis kab mob tsawg.

Tsis muaj txiaj ntsig thiab muaj teeb meem me ntsis yog cov ntses haus luam yeeb, nws muaj cov carcinogens uas tuaj yeem txhawb kev loj hlob ntawm qog noj ntshav, yog li nws tsis xav tau siv cov khoom zoo li no.