Pancake hmoov: ceev, yooj yim thiab qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pancake hmoov yog yooj yim heev rau cov niam tsev. Nws tsis tas yuav ntxiv qab zib, ci hmoov, ntsev thiab lwm yam khoom xyaw. Nws yog npaj txhij rau ci pancakes, pancakes, yob. Nws yog txaus kom dilute nws nrog dej sov los yog mis nyuj - thiab lub khob noom cookie yog npaj txhij. Pom zoo, yooj yim heev kom txuag tau sijhawm.

Composition

Cov zaub mov ntawm cov neeg feem coob muaj ntau cov zaub mov txawv rau ntau yam pancakes thiab pancakes, fritters, pancakes, nrog rau pancake pies thiab yob. Lub hauv paus rau lawv cov kev npaj yog cov hmoov nplej zoo tib yam. Tab sis nws yog ib qho tsim nyog yuav tsum ntxiv cov hmoov ci, qab zib, ntsev, qe thiab zaub roj rau nws. Thiab qhov no yuav siv qee lub sijhawm. Yuav kom cov niam tsev ua noj sai dua, pancake hmoov yuav tsum nyob hauv lawv chav ua noj.

Nws feem ntau muaj cov khoom xyaw hauv qab no:

• nplej hmoov;
• baking hmoov;
• sugar;
• xwb.

Ntau hom hmoov

Nws tsim nyog sau cia tias pancake hmoov sib txawv hauv kev sib xyaw. Nws nyob ntawm tus neeg tsim khoom. Feem ntau qhov no yog sau rau ntawm lub ntim. Ib txhia ntxiv qe hmoov rau nws. Qee lub sij hawm cov mis hmoov yog nyob rau hauv cov khoom xyaw. Nws nyob ntawm seb cov khoom puas muaj nyob rau hauv qhuav sib tov, uasPancake hmoov yog sau nrog cov vitamins thiab minerals. Nws tuaj yeem suav nrog cov vitamins: E, B1, PP, B4, B8, B2, B6. Tsis tas li ntawd nyob rau hauv cov hmoov nplej no muaj microelements:

• potassium;
• calcium;
• Yselenium;

phosphorus

• magnesium;
• Iodine;
• lwm.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Txhua tus niam tsev muaj nws tus kheej nyiam, dab tsi ua kua ntxiv rau cov hmoov nplej ua pancakes qab thiab qab. Koj tuaj yeem dilute nws nrog dej sov, mis nyuj sov, dej ntxhia nrog roj (pancakes yuav nyob hauv qhov), nrog rau kefir. Lub khob noom cookie yuav tsum tau infused rau tsawg kawg ib nrab ib teev nyob rau hauv ib qho chaw sov so. Nyob rau tib lub sijhawm, nws raug nquahu kom maj mam do nws ob lossis peb zaug kom nws puv nrog oxygen thiab ua kom zoo.

Raws li calories, ntawm no yog cov ntsuas ntawm 100 grams ntawm cov khoom:

1. Calories - 336 kcal.
2. YProteins - 10.1g
3. Fats - 1.8g
4. Carbs - 69.7g

Txhua pob ntawm pancake hmoov muaj cov ntsiab lus calorie thiab qhov piv ntawm cov protein, rog thiab carbohydrates. Tej zaum lawv yuav txawv vim qhov sib txawv ntawm cov khoom xyaw.

Pancake hmoov recipes

Muaj ntau yam tais diav uas tuaj yeem ua nrog pancake hmoov. Piv txwv li, pancake ncuav mog qab zib nrog nqaij qaib.

Txhawm rau npaj nws, ua ntej knead lub khob noom cookie rau pancakes zoo tib yam: 1 khob mis nyuj rau ib thiab ib nrab khob ntawm pancake hmoov. Sib tov zoo thiab ci pancakes. Tom qab ntawd ua lwm pawg. Rau ib thiab ib nrab khob ntawm pancake hmoov, peb xav tau ib nrab ib khob ntawm mis nyuj sov thiab ib nrab ib khob ntawmkua txiv lws suav. Sib tov, ci. Peb tau txais pancakes liab.

Npaj cov khoom. Peb noj 200 grams boiled nqaij qaib fillet, txiav mus rau hauv pieces. Ntxiv 3 boiled qe, txiav rau hauv cubes. Tam sim no peb yuav tsum tau npaj cov ntses. Peb noj 200 grams qaub cream, nyem 2 cloves ntawm qej nyob rau ntawd, ntxiv ib tablespoon ntawm mustard thiab txiv qaub kua txiv. Do, ntxiv nqaij qaib thiab qe rau qhov sib tov, sib tov zoo dua thiab muab tso rau hauv lub tub yees rau 20 feeb.

Tom qab ntawd peb pib ua lub ncuav mog qab zib. Lubricate thawj pancake dawb nrog melted cheese, nteg tawm lub filling thiab npog nrog ib tug liab pancake. Peb rov ua qhov txheej txheem no kom txog thaum peb tau txais lub ncuav mog qab zib siab. Nws tuaj yeem dai nrog tshuaj ntsuab, tws dib lossis txiv lws suav.

Pancake pizza

Yog tias koj nyiam pizza tab sis tsis xav tias zoo li cuam tshuam nrog lub khob noom cookie, koj tuaj yeem ua rau pancakes. Pancake hmoov yog diluted sai sai nrog dej los yog mis nyuj, 3-4 pancakes ci, lub hauv paus pizza yog npaj txhij. Tsuas yog rau qhov no nws yog ntshaw kom ua ib tug substrate tsis yog los ntawm ib tug pancake, tab sis los ntawm ob los yog peb. Ces koj pizza yuav tsis crumble. Tom qab koj muab cov khoom xyaw rau ntawm lub pancakes - nceb, nqaij, txiv lws suav, cheese, thiab lwm yam, xa cov khoob mus rau qhov cub rau 10 feeb.

Koj tuaj yeem ua pizza kaw - npog nrog ib lub ncuav qab zib rau saum. Ua ntej pab, xws li ib lub tais yuav greased nrog qaub cream thiab sprinkled nrog tshuaj ntsuab. Nws yog qhov zoo tshaj kom noj cov pizza tam sim ntawd kom lub pancake sab saum toj tsis qhuav tawm.

Nyob zoo!