How to cook lamb ribs: recipe with photo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis ntev los no, kev siv cov nqaij yaj hauv kev npaj cov zaub mov tseem ceeb tau tso tseg. Qhov laj thawj tseem ceeb rau qhov xwm txheej no yog qhov tshwj xeeb, qhov ntse thiab tsis hnov tsw rau qee tus neeg, uas tshwm sim thaum ua noj nqaij yaj tav. Txawm hais tias nws qhov kev tshem tawm tsis yog qhov teeb meem loj. Raws li kws ua zaub mov, qhov teeb meem tsw tsis loj thiab tuaj yeem daws tau yooj yim nrog txoj cai marinade, uas yuav tau tham tom qab.

Txawm li cas los xij, ib tus yuav tsum tsis txhob tsis lees paub qhov tseeb tias yaj tais diav, thaum siav kom raug, yog qab thiab muaj kua. Koj tuaj yeem txheeb xyuas qhov no los ntawm kev nyeem ib qho ntawm cov zaub mov nram qab no rau yaj tav tav thiab cov duab uas tuaj yeem pab npaj cov tais no.

Tab sis ua ntej, ob peb lo lus hais txog cov yam ntxwv ntawm cov nqaij.

txiaj ntsig ntawm yaj

Qhov txiaj ntsig tseem ceeb ntawm cov nqaij no yog tias nws yuav luag tib yam khoom noj nqaij qaib. Qhov no tau piav qhia los ntawm cov ntsiab lus muaj roj tsawg thiabtsawg kawg cholesterol. Tsis tas li ntawd, yaj yog ib lub tsev khaws khoom ntawm cov protein, kab kawm thiab cov amino acids. Ua tsaug rau cov qauv tshwj xeeb ntawm cov nqaij fibers, noj yaj tav tav nrog cov txuj lom pab txhim kho metabolism.

Ntxhais nqaij npuas

Thaum xaiv cov nqaij, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account tag nrho cov kev xav tau ntawm cov khoom. Yog tias koj muaj peev nyiaj txaus, koj yuav tsum xaiv cov nqaij ntawm tus neeg hluas. Nws yuav raug nqi ntau dua, tab sis cov khoom zoo li no yuav muaj xim sib dua, thiab thaum siav nws yuav tawm tsis hnov tsw tsawg.

Yog tias nyiaj txiag tsis tso cai rau koj mus yuav cov khoom kim thiab thaum ua noj nqaij yaj nyob rau hauv qhov cub, cov nqaij ntawm cov menyuam yaj uas paub tab yog siv (piv txwv li, txog 18 lub hlis), qhov tsos ntawm qhov tsis hnov tsw thaum kib. hauv qhov cub tsis tuaj yeem zam. Txawm li cas los xij, qhov xwm txheej tuaj yeem txhim kho los ntawm kev siv cov marinade hauv qab no:

• fresh txiv qaub kua txiv;
• nyob ntawm cov nqaij, koj yuav tsum siv 1-2 tbsp. tablespoons zaub roj;
• thyme;
• rosemary;
• ntsev thiab kua txob (ntxiv rau saj).

Nco ntsoov! Lub sij hawm ntawm marinating nyob ntawm tus nqi ntawm cov nqaij. Qhov ntau nws yuav tsum tau tos ntev.

Tam sim no koj tuaj yeem txav mus rau cov zaub mov txawv.

Daim ntawv qhia rau lamb tav nyob rau hauv qhov cub

Txhawm rau npaj cov zaub mov no koj yuav xav tau:

• 1 kilo tav;
• 130 ml qaub cream lossis mayonnaise;
• 70 ml txiv lws suav;
• 4 qej cloves;
• 1 tbspdiav kua txob sib tov;
• ib pinch ntsev.

Kauj Ruam 1. Meat prep

Ua ntej, cov nqaij yaj yuav tsum tau ntxuav kom huv si thiab muab tso rau hauv dej txias rau ib teev.

Nyob nruab nrab, chop qej thiab chop lub dos. Lub peeled dos yuav tsum tau txiav rau hauv ib lub nplhaib, uas, nyob rau hauv lem, txiav nyob rau hauv ib nrab.

Tom qab ntawd, cov nqaij yuav tsum tau ntxuav dua. Tom ntej no, muab cov tav rau hauv ib lub tais tob, koj yuav tsum ntxiv mayonnaise (los yog qaub cream, nyob ntawm seb qhov kev xaiv) rau lawv thiab ncuav tshaj lub lws suav muab tshuaj txhuam. Tom qab ntawd ntxiv kua txob nrog ntsev, pre-txiav qej thiab tws dos. Tom ntej no, cov ntsiab lus ntawm lub tais yog tov thiab kis rau ntawm cov nqaij. Thaum kawg ntawm kev ua cov khoom, npog cov tais diav nrog lub hau thiab refrigerate rau 2.5 teev. Tag nrho lub sij hawm no cov nqaij yuav marinate.

Kauj Ruam 2. Roasting

Ua ntej ua noj nqaij, qhov cub yuav tsum tau preheated rau 180 degrees. Tam sim no cov tais diav nrog nqaij yog them nrog ntawv ci (yog tias tsis muaj, koj tuaj yeem siv lub hau ceramic) thiab muab tso rau hauv qhov cub ntawm nruab nrab theem. Tom qab 70 feeb, tshem tawm lub hau thiab, tsis tas hloov qhov kub, tawm hauv cov nqaij ua noj rau 20 feeb ntxiv. Thaum lub sij hawm no, nws yuav tau txais ib lub ntsej muag.

Nco ntsoov! Nyob rau hauv qhov tsis muaj convection ntxiv nyob rau hauv qhov cub, lub sij hawm roasting rau nqaij nyob rau hauv ntawv ci los yog nrog lub hau nce mus rau 90 feeb.

Muab cov nqaij tiav rau hauv ib lub tais los yog muab faib ua feem yam tsis tau muab tshem tawm ntawm cov tais diav uas nws tau siav. Yog li ntawd cov saj ntawm nqaij yuav sib piv nroglub piquancy ntawm qej, koj yuav tsum ntxiv tws dill rau yaj.

Recipe Lamb Ribs with Potatoes

Ua nqaij raws li daim ntawv qhia no koj xav tau:

• ribs - 2 kilograms;
• qos yaj ywm - 5 tubers;
• qej - 3 cloves;
• rosemary - ob ceg;
• txiv qaub - 1 daim;
• txiv roj roj - 1 tbsp. diav;

Kauj Ruam 1. Meat processing

Daim ntawv qhia no yuav tsum pib nrog cov lus piav qhia ntawm cov nqaij marinating txheej txheem. Ua li no, sib tov ntsev, kua txob, rosemary, txiv roj roj thiab kua txiv hmab txiv ntoo tshiab ntawm ib nrab ntawm txiv qaub. Cov txiaj ntsig sib xyaw yuav tsum tau kis rau ntawm cov tav tav, tom qab ntawd tso rau hauv tub yees li 60 feeb.

Kauj Ruam 2. Cooking garnish

qos yaj ywm tev thiab ntxuav hauv dej txias (kom ntxuav cov hmoov txhuv nplej siab). Tom qab ntawd, tubers yog txiav mus rau hauv voj voog. Txiav qhov seem ib nrab ntawm cov txiv qaub thiab. Tom qab ntawd, npog daim ntawv ci nrog parchment qhov twg cov nqaij yuav ci. Qos yaj ywm thiab txiv qaub slices yog nteg tawm on to top ntawm parchment. Tag nrho cov no yog seasoned nrog spices, kua txob thiab ntsev. Tom qab ntawd, cov nqaij nteg tawm.

Cov zaub mov npaj tau muab tso rau hauv qhov cub preheated rau 180 degrees rau ib nrab teev. Thaum kawg ntawm kev ua noj, muab cov nqaij tso rau hauv ib lub tais los yog, tsis tas yuav tshem tawm ntawm daim ntawv ci, ua haujlwm, nteg tawm hauv feem.

Qhov tshwm sim tuaj yeem pom hauv daim duab saum toj no ntawm cov menyuam yaj tav nrog qos yaj ywm.

Kev ua noj nqaij raws li daim ntawv qhia noxav tau:

• 1 kilo tav;
• chili;
• 1 sprig lossis 1 teaspoon basil;
• zucchini;
• 1 kg qos yaj ywm.

Nco ntsoov! Yog tias tsis muaj kua txob ntawm tes, koj tuaj yeem siv kub adjika (ob peb diav).

Kauj Ruam 1. Npaj nqaij thiab garnish

Lamb ribs yuav tsum tau txiav rau hauv daim, ces greased nrog kua txob los yog adjika thiab ntsev.

Tev cov qos yaj ywm thiab yaug. Txiav cov tubers hauv ib nrab.

-txiav cov zucchini mus rau hauv cov sib npaug.

Kauj Ruam 2. Cooking

Preheat qhov cub kom 180 degrees.

Tso daim ntawv parchment rau ntawm daim ntawv ci. Qos yaj ywm, zucchini thiab basil yog nteg tawm rau saum nws. Muab tav rau saum.

Muab lub tais tso rau hauv qhov cub thiab txo qhov kub kom txog 150 degrees. Ci nqaij rau 120 feeb. 10 feeb ua ntej qhov kawg ntawm kib, nce qhov kub ntawm 250 degrees. Qhov no yuav cia cov tav ua xim av.

Muab cov nqaij ua tiav nrog ib sab phaj rau ntawm ib lub phaj los yog tam sim muab faib ua feem.

ribs nrog zaub hauv lub tes tsho ci

Rau daim ntawv qhia no koj yuav tsum noj:

• ribs - 500 grams;
• qos yaj ywm - 5 daim loj;
• eggplant - 3 pieces;
• ntsuab kua txob - 4 pieces;
• carrot - 1 loj cag zaub;
• leeks - 1 ntsuab part;
• dos - 1 lub taub hau;
• basil thiab oregano mix - 1 teaspoon;
• txiv roj roj - 1 tbsp. diav;
• 1 txiv lws suav;
• qej - 1 clove;
• lub tes tsho ci.

Kauj Ruam 1. Npaj nqaij thiab zaub

Tshuaj ntsuab nrog txiv roj roj. Tshaj tawm cov nqaij nyug yaj, uas tom qab ntawd muab tso rau hauv lub tub yees kom marinate rau ob teev.

Lub sijhawm no, tev cov qos yaj ywm, ntxuav thiab txiav ua voj voog. Thiab tseem tev eggplant thiab carrots. Txiav zaub rau hauv slices, dos rau hauv ib nrab rings.

Tom qab ob teev, tshem cov tav tawm ntawm lub tub yees. Tom qab ntawd Fry lawv nyob rau hauv ib lub lauj kaub frying tshaj medium tshav kub. Cais Fry cov dos, tws zaub, dos thiab qej nrog kua txob.

Kauj Ruam 2. Cooking

Tom qab kib, muab cov tav rau hauv lub tes tsho. Tam sim ntawd ntxiv tag nrho cov zaub, nrog rau cov txiv lws suav txiav rau hauv ob peb daim. Kaw cov npoo ntawm lub tes tsho thiab tso rau ntawm daim ntawv ci.

Tam sim no cov nqaij yuav tsum tau siav nyob rau hauv qhov cub, teem qhov kub ntawm 220 degrees. Lub qhov cub yog tsim nyog kom txog thaum cov nqaij tau ib tug golden crust. Tom qab ntawd, qhov kub thiab txias yuav tsum tau qis dua 160 degrees thiab cov nqaij yuav tsum tau khaws cia hauv qhov cub rau 90 feeb.

Thaum lub tais npaj txhij, txiav lub tes tsho raws tag nrho ntev thiab npaj cov nqaij nrog cov garnish hauv feem.

Ribs hauv qhov cub hauv ntawv

Rau daim ntawv qhia koj xav tau:

• 1 kilogram lamb ribs;
• ib pawg dos thiab parsley;
• 2 txiv lws suav;
• 100 grams cheese;
• 2 teaspoons qhuav basil;
• 2 qej cloves;
• 3 tbsp. tablespoons zaub roj;
• 1 txiv qaub;
• ntsev,kua txob.

Kauj Ruam 1. How to marinate nqaij

Txiav cov tav thiab muab tso rau hauv lub tais tob. Ntxiv basil, kua txob, ntsev thiab kua txiv qaub. Marinate nyob rau hauv lub tub yees rau ib nrab ib teev. Tom qab ntawd, kib cov nqaij kom txog thaum lub crust tshwm rau ntawm nws. Nws yog ib qho tsim nyog los kib on high tshav kub. Thaum kawg ntawm kib, muab cov tav rau ntawm daim ntawv.

Kauj Ruam 2. Npaj zaub thiab roasting

Chop cov dos thiab parsley finely thiab sprinkle tshaj lub tav. Txiav cov txiv lws suav rau hauv ib lub nplhaib thiab kis ib ncig ntawm cov nqaij ntawm ntawv ci. Sprinkle txhua yam nrog grated cheese thiab npog nrog ntawv ci.

Muab lub tais rau ntawm daim ntawv ci thiab ci ntawm 200 degrees rau ib nrab teev.

Cov tais ua tiav yuav tsum tau noj yam tsis tau tshem tawm ntawm daim ntawv.

Tam sim no koj paub yuav ua li cas ua noj nqaij yaj tav nyob rau hauv ntau yam variations. Koj tuaj yeem xaiv txhua txoj kev uas zoo li nthuav lossis yooj yim dua. Tab sis tsis hais txog ntawm daim ntawv qhia, qhov tshwm sim yuav zoo kawg nkaus. Bon appetit!