Daim ntawv qhia rau qab okroshka. Okroshka on kvass, kefir, whey

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia rau qab okroshka paub rau ntau tus neeg nyob hauv peb lub tebchaws. Tom qab tag nrho, lub caij ntuj sov zaub mov yog feem ntau Lavxias teb sab thiab yog npaj nyob rau hauv tsev ntau zaus. Nws yuav tsum raug sau tseg tias tsis muaj dab tsi nyuaj hauv kev tsim cov kua zaub txias. Koj tsuas yog yuav tsum khaws tag nrho cov khoom xyaw uas xav tau thiab ua kom zoo.

Ib daim ntawv qhia classic rau delicious okroshka

Nws tsis yog zais cia tias lub hauv paus ntawm classic okroshka yog Lavxias teb sab kvass. Tab sis ua ntej ntxiv rau lub tais, koj yuav tsum npaj tag nrho cov khoom xyaw, uas yog:

• high-calorie boiled sausage - txog 150 grams;
• tshiab dib - 3 nruab nrab daim;
• zos boiled qe - 3 pieces;
• tshiab ntsuab dos, parsley, dill - nyob rau hauv ib tug nruab nrab pawg;
• qos yaj ywm me me - 3 me tubers;
• tshiab radish - 3 pieces;
• av kua txob, rooj ntsev - siv raws li koj nyiam;
• quas uas tsis yog carbonated tiag - mus saj;
• nruab nrab rog mayonnaise - thov kom saj.

Cov txheej txheem txheej txheem

Daim ntawv qhia rau qab okroshka yog qhov nrov tshaj plaws hauv peb lub tebchaws. Qhov no yog vim lub fact tias nws yog sivyooj yim heev.

Ua ntej koj tsim cov kua zaub txias thiab ua rau lub rooj, koj yuav tsum npaj tag nrho cov khoom xyaw. Zos qe thiab qos tubers yog boiled thiab ces txias, peeled thiab txiav mus rau hauv cubes. Fresh cucumbers, boiled sausage thiab radishes yog txiav nyob rau hauv raws nraim tib txoj kev. Raws li rau ntsuab dos, dill thiab parsley, lawv yog huv si ntxuav thiab tws nrog ib tug ntse riam.

txheej txheem tais diav

Okroshka nrog hnyuv ntxwm yog npaj tau yooj yim thiab yooj yim. Qhov tseem ceeb tib lub sij hawm yog boil lub qos yaj ywm thiab qe ua ntej.

Tom qab tag nrho cov khoom xyaw tau ua tiav thiab crushed kom zoo, mus rau qhov tsim ntawm okroshka. Ua li no, muab cubes ntawm qos yaj ywm, radishes, boiled sausages, raws li zoo raws li nqaij qaib qe, ntsuab dos, dill thiab parsley nyob rau hauv ib lub thawv loj. Tag nrho cov khoom xyaw yog tov zoo, tau txais ib pawg rau hauv tsev okroshka.

Yuav ua li cas pab cov neeg hauv tsev kom raug?

Okroshka nrog mayonnaise yog cov zaub mov nyiam ntawm ntau tus neeg hauv peb lub tebchaws. Tab sis yog tias koj sau cov khoom npaj yav dhau los nrog tsuas yog cov ntses hais, ces koj yuav tau txais ib hom zaub xam lav. Yog li ntawd, kvass tsis yog carbonated yuav tsum tau siv los ua kua zaub txias.

Yog li, txhawm rau ua zaub mov rau lub caij ntuj sov rau lub rooj noj mov, sib tov ntawm zaub, hnyuv ntxwm thiab zaub ntsuab yog nteg tawm hauv lub tais tob tob, thiab tom qab ntawd nchuav nrog ib qho txaus ntawm kvass. Tom qab sib tov cov khoom, lawv ntxiv nrog mayonnaise (kom saj) thiab me ntsis ntsev.

Tau muab cov khoom xyaw xyaw ntxiv, cov kua zaub txias coj los rau hauv lub rooj nrog rauib daim mov ci los yog qhob cij.

YYuav ua li cas ua okroshka nrog nqaij (veal)?

Tsawg tus neeg paub, tab sis okroshka muaj ntau yam kev xaiv ua noj. Ib lub tais classic yog suav tias yog ib qho ntawm cov hnyuv ntxwm siv. Yog tias koj xav ua kom muaj zaub mov zoo thiab noj qab nyob zoo, ces tsis txhob siv cov khoom xyaw hais, peb pom zoo kom siv cov nqaij boiled zoo tib yam. Tab sis ua ntej ua ntej.

Nqaij okroshka yuav tsum tau siv cov khoom nram qab no:

• nqaij nyuj tshiab - txog 250 grams;
• tshiab dib - 2 nruab nrab daim;
• zos boiled qe - 3 pieces;
• dos dawb - 1 lub taub hau;
• tshiab ntsuab dos, parsley, dill - nyob rau hauv ib tug nruab nrab pawg;
• qos yaj ywm me me - 3 me tubers;
• tshiab radish - 3 pieces;
• ntsev, kua txob av - siv rau koj nyiam;
• sparkling ntxhia dej - mus saj;
• tuab kefir - thov rau saj.

Npaj cov khoom xyaw

Y Classic okroshka ntawm kefir nrog nqaij yog npaj tau yooj yim thiab yooj yim. Rau xws li ib lub tais, nws yog qhov zoo dua los siv nqaij nyug. Koj tuaj yeem siv nqaij nyug, tab sis tsuas yog tias nws tsis yog laus thiab sinewy. Raws li nqaij npuas, yaj thiab nqaij qaib, cov khoom xyaw no tsis haum rau ua kua zaub txias.

Yog li, ua ntej ua okroshka, cov nqaij nyug yog ntxuav kom huv si, tag nrho cov khoom tsis tsim nyog raug txiav tawm ntawm nws, thiab tom qab ntawd boiled hauv dej ntsev kom txog thaum siav tag nrho. Tom qab cov nqaij tau dhau los ua mos li ua tau, nwstshem tawm thiab txias. Tom qab ntawd cov khoom raug txiav rau hauv me me cubes.

Kuj boil qos yaj ywm thiab qe cais. Cov khoom xyaw no, nrog rau cov tshiab cucumbers thiab radishes, yog crushed zoo ib yam li nqaij nyuj. Thaum kawg, lub taub hau ntawm cov dos dawb, nrog rau cov zaub ntsuab, yog txiav nrog rab riam ntse heev.

Yuav ua li cas ua kua zaub txias?

Peb tau piav qhia saum toj no yuav ua li cas okroshka ntawm mayonnaise tsim. Raws li rau cov kua zaub txias ntawm kefir thiab dej ntxhia, nws yog ua tiav hauv txoj kev zoo sib xws. Ua li no, ua ntej muab qos yaj ywm thiab nqaij nyob rau hauv ib lub tais tob, thiab tom qab ntawd ntxiv cov tshuaj ntsuab tshiab, boiled qe, dib, radishes thiab dawb dos. Sib tov tag nrho cov khoom xyaw kom zoo thiab pib muab tso rau hauv lub phaj.

Nyob zoo rau ntawm rooj noj mov

Cov txiaj ntsig ntawm cov zaub thiab nqaij tau muab faib rau hauv daim phiaj sib sib zog nqus thiab nchuav nrog me me ntawm cov rog thiab cov yogurt tuab. Txhawm rau nyias cov kua zaub txias, carbonated ntxhia dej kuj ntxiv rau nws. Tom qab saj lub tais, nws yog s alted thiab peppered, thiab ces muab rau lub rooj nrog rau ib daim ntawm mov ci.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Whey yog qhov hnav khaub ncaws zoo tshaj plaws rau hauv tsev okroshka. Nws tuaj yeem yuav tom khw, lossis koj tuaj yeem ua rau koj tus kheej (piv txwv li, hauv cov txheej txheem ntawm kev ua tsev cheese).

Nws tseem yuav tsum tau muab sau tseg tias daim ntawv qhia qhia rau qab okroshka yuav tsum tau siv cov nqaij npua, tsis yog nqaij los yog hnyuv ntxwm. Nrog nws, lub tais yuav tig tawm kom muaj calorie ntau ntau thiab txaus siab.

Yog li, txhawm rau ua cov kua zaub qab hauv tsev, peb xav tau:

• fragrant nqaij npua - txog 200 grams;
• tshiab dib - 2 nruab nrab daim;
• zos boiled qe - 3 pieces;
• liab dos - 1 lub taub hau;
• qhov nruab nrab-qhov loj carrot - 1 daim;
• tshiab ntsuab dos, parsley, dill - nyob rau hauv ib tug nruab nrab pawg;
• qos yaj ywm me me - 3 me tubers;
• tshiab radish - 3 pieces;
• rooj ntsev - siv rau koj saj;
• whey khw-muas los yog hauv tsev - mus saj.

khoom noj khoom haus

Txoj cai okroshka tau npaj zoo li no. Ua ntej koj yuav tsum tau ua kom sov-kho qee cov khoom xyaw. Ua li no, boil qos yaj ywm tubers, qe thiab carrots nyob rau hauv dej ntsev. Tom qab ntawd lawv txias thiab ntxuav. Cov khoom npaj tau raug txiav mus rau hauv me me cubes siv riam ntse los yog khoom noj processor. Raws li rau cov khoom seem (radishes, qab zib nqaij npua, tshiab cucumbers thiab liab dos), lawv yog crushed nyob rau hauv ib tug zoo sib xws txoj kev. Lawv kuj ntxuav cov zaub nyias nyias thiab chop lawv zoo heev nrog rab riam.

noj hmo shaping txheej txheem

Hauv tsev okroshka nrog nqaij npua yog tsim nyob rau hauv tib txoj kev raws li nyob rau hauv ob daim ntawv qhia dhau los. Qos yaj ywm, qe thiab carrots yog nteg tawm nyob rau hauv ib tug loj saucepan, thiab ces tshiab cucumbers, radishes, tshuaj ntsuab, fragrant ham thiab dos yog ntxiv. Tag nrho cov khoom uas tau teev tseg tau muab sib xyaw nrog rab diav loj.

Yuav ua li cas nthuav tawm okroshka rau lub rooj?

Muaj siavnourishing thiab qab ntxiag huab hwm coj rau okroshka, nws yog muab faib rau ntawm daim hlau, thiab ces ncuav nrog tus nqi ntawm whey. Hauv qhov no, koj yuav tsum tau txais qhov sib xws ntawm cov kua zaub tsis tu ncua. Tom qab saj cov zaub mov, koj tuaj yeem ntxiv ntsev thiab kua txob rau nws. Ua noj hmo rau lub rooj, nyiam dua nrog ib daim ntawm rye qhob cij.

Summarize

Raws li koj pom, ua kua zaub txias lub caij ntuj sov tsis yog qhov nyuaj. Los ntawm kev hloov qee yam khoom, suav nrog kev hnav khaub ncaws (kvass, kefir, whey, dej ntxhia, thiab lwm yam), koj tuaj yeem hloov tsis tau tsuas yog saj ntawm okroshka, tab sis kuj nws cov nqi zog. Tsis tas li ntawd, kom muaj calorie ntau ntau thiab saj qab ntxiag, qee tus niam tsev ntxiv mayonnaise lossis cov rog tshiab qaub rau cov zaub mov.

Yog tias koj siv ib qho ntawm cov zaub mov txawv ntawm okroshka, koj yuav tau txais cov kua zaub txias thiab cua txias uas yuav txaus siab tsis yog rau koj tsev neeg xwb, tab sis kuj rau cov qhua, cov txheeb ze thiab cov phooj ywg. Txaus siab rau koj noj!