BJU qaib qe hauv lej

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov qe qaib muaj nyob rau hauv kev noj haus ntawm txhua tus neeg, vim tias lawv muaj cov ntsiab lus muaj txiaj ntsig zoo rau peb lub cev thiab tuaj yeem ua zaub mov zoo, noj su lossis noj hmo. Tab sis tib lub sijhawm, lawv siv ntau ntau tuaj yeem cuam tshuam kev noj qab haus huv, thiab yog tias peb tham txog kev poob phaus, ces tus nqi txhua hnub yuav txo qis dua. Qe yog ib yam khoom uas muaj txiaj ntsig ntev npaum li nws siv kom raug, tab sis nws tsim nyog ua txhaum tsawg kawg ib txoj cai - thiab qhov tshwm sim yuav tsis zoo li qhov xav tau. Txhawm rau kom nkag siab yuav ua li cas thiab qhov ntau npaum li cas los noj lawv, koj yuav tsum paub ntau npaum li cas BJU nyob rau hauv lub qe qaib, nws cov ntsiab lus calorie yog dab tsi thiab cov ntsiab lus uas nws nplua nuj nyob hauv.

BJU, calorie ntsiab lus ntawm qe

Ib lub qe nruab nrab hnyav kwv yees li 55-60 g thiab muaj txog 70 kilocalories. 60% ntawm tag nrho cov qe poob rau ntawm cov protein, 30% ntawm cov qe, thiab 10% yog lub plhaub. BJU nqaij qaib qe raws li nram no:

• Proteins - 12 grams.
• Fat - 11 grams.
• YCarbohydrates - 1 gram.

Calorie cov ntsiab lus thiab BJU ntawm cov qe qaib yuav txawv nyob ntawm seb nws zoo li cassiav. Muaj ntau txoj hauv kev ua noj qe, thiab txhua tus ntawm lawv cuam tshuam qhov piv ntawm cov ntsiab lus hauv nws txoj kev. Piv txwv li, BJU boiled nqaij qaib qe thiab nws cov calorie ntsiab lus tsis txawv ntau ntawm tib yam raw cov ntaub ntawv, tab sis nws yog tsim nyog rhais nws mus rau hauv lub frying lauj kaub nrog butter, raws li qhov teeb meem yuav hloov dramatically.

Qe calories kuj tuaj yeem cuam tshuam los ntawm qhov nqaij qaib noj. Yog hais tias tus noog muaj lub cib fim, ntxiv rau kev siv cov khoom tshwj xeeb, taug kev ncig thaj chaw loj thiab nrhiav ntau yam nplej los yog larvae, ces lub qe yuav muaj calorie ntau dua piv rau qhov tau txais ntawm cov nqaij qaib ua liaj ua teb. Cov qe qaib hauv tsev muaj txiaj ntsig ntau dua tsis yog rau lawv cov khoom noj khoom haus xwb, tab sis kuj rau lawv cov txiaj ntsig kev noj qab haus huv.

Muaj lus dab neeg hais tias tsuas yog qe dawb yuav tsum tau noj, vim tias yog lub qe xim av lossis xim av, BJU thiab nws cov calorie ntsiab lus sib txawv. Qhov tseeb, cov xim ntawm lub qe tsis cuam tshuam qhov ntsuas ntawm cov tshuaj nyob rau hauv nws txhua txoj kev.

Qe yog ib yam khoom noj tshwj xeeb tshaj plaws hauv ntiaj teb, vim lawv yog 98% digestible los ntawm tib neeg lub cev. Thiab txawm hais tias muaj cov kab mob ua xua, qhov no tsis hloov nws cov khoom noj muaj txiaj ntsig. Cov qe qaib tsis ua mob rau lub cev thiab raug tshem tawm tag nrho, thaum tib lub sijhawm saturating nws nrog cov ntsiab lus tseem ceeb.

qaib qe Protein: BJU

nqaij qaib protein yog 87% dej, 11% protein, 1% carbohydrate thiab 1% minerals. BJU ntawm lub qe qaib tsis muaj qe yog tsawg dua. Qhov no yog dab tsi ua rau nws yog ib qho txiaj ntsig zoo kawg nkaus ntawm cov protein tsawg-calorie. Calorie ntsiab lus thiab BJU ntawm nruab nrab qaib qeqhov loj me tsis suav nrog yolk:

• Kilcalories (ib 100 g) - 52.
• Proteins - 11 grams.
• Fats - 0.
• YCarbohydrates - 0.

Qe dawb muaj qhov sib npaug ntawm cov amino acids tseem ceeb, suav nrog methionine, uas tib neeg lub cev tsim tsis tau. Nws yog methionine uas ua lub luag haujlwm tseem ceeb hauv kev sib txuas ntawm creatine, adrenaline, txhawb kev ua haujlwm ntawm cov vitamins thiab enzymes. Tib lub sijhawm, yog tias tsis muaj methionine thiab vitamin B12 txaus hauv lub cev, muaj teeb meem hauv kev ua haujlwm ntawm lub paj hlwb.

BJU yolk

nqaij qaib yolk yog 50% dej, 32% rog, 16% protein, thiab 2% minerals. Kilocalories nyob rau hauv lub yolk ntawm medium-qhov loj qhov me qaib qe yog hais txog 50-55; ib 100 grams - 350 kilocalories.

BJU qaib qe tsis muaj protein:

• YProteins - 16g
• Fats - 31g
• YCarbohydrates - 1g

Tus nqi zoo ntawm cov yolk yog tias nws muaj tag nrho cov fatty acids uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov kabmob. Tab sis ntau tus neeg noj qe ntawm lub hauv paus ntsiab lus ntawm "cov protein - nyob rau hauv ib lub phaj, yolk - nyob rau hauv lub thoob khib nyiab" vim lub fact tias yolk muaj ntau cov cholesterol. Yog lawm, yolk yog nplua nuj nyob rau hauv cov roj cholesterol, tab sis nws tseem tsim nyog rau tib neeg lub cev. Piv txwv li, yog tias lub cev muaj cov roj cholesterol tsawg, lub siab pib tsim nws tus kheej. Kev noj nruab nrab ntawm cov qe qe yuav tsis ua rau koj noj qab haus huv. Tsis tas li ntawd, ntxiv rau cov roj (cholesterol), nyob rau hauv lub yolk ntawm ib tug qaib qe muaj ntau ntauCov tshuaj muaj txiaj ntsig zoo xws li lecithin, uas txhawb nqa lub hlwb ua haujlwm thiab tiv thaiv kev txhim kho ntawm sclerosis, lossis oleic acid, uas ua rau cov metabolism.

Nyob zoo kab hauv qe qaib

Cov qe qaib tsis yog tsuas yog cov khoom noj muaj txiaj ntsig zoo xwb, tab sis kuj yog qhov chaw ntawm ntau cov txiaj ntsig bioregulators, minerals thiab proteins. Lub qe qaib muaj dab tsi thiab noj nws li cas rau tib neeg noj qab haus huv?

1. Niacin, lossis vitamin B3, yog qhov tsim nyog rau kev noj haus ntawm tes, txhawb kev tsim cov tshuaj hormones kev sib deev.
2. Choline, lossis vitamin B4, txhim kho kev nco, ua kom cov txheej txheem ntxuav lub siab ntawm cov tshuaj lom.
3. Vitamin D - tseem ceeb rau kev tswj hwm lub cev ntawm phosphorus thiab calcium. Qe yog thib ob ntawm cov npe khoom noj uas muaj vitamin D, qab tsuas yog ntses roj.
4. Vitamin K - qhov tseem ceeb rau cov ntshav txhaws.
5. Vitamin E thiab hlau - nquag tawm tsam lub siab phem thiab qaug zog, tseem ceeb los tiv thaiv kab mob plawv.
6. Vitamin A - txhim kho kev tiv thaiv kab mob, muaj txiaj ntsig zoo rau kev loj hlob thiab pom kev.
7. Vitamin E - tiv thaiv kev txhim kho ntawm qee hom mob qog noj ntshav thiab ua rau cov qe ua "cov hluas elixir", vim tias cov vitamin no khaws lub ntuj zoo nkauj thiab tsis tso cai rau lub cev kom muaj hnub nyoog.
8. Vitamin B12 - muaj txiaj ntsig zoo rau kev tsim cov ntshav thiab yog ib txoj hauv kev tiv thaiv kab mob paj hlwb. Ib lub qe ua kom txaus siab txhua hnub rau vitamin B12 los ntawm 100%.

Thiab qhov no tsuas yog ib feem me me xwb, vim tias cov qe qaib muaj cov calcium, manganese, selenium, folacin, sodium, zinc, biotin thiab folic acid, nws muaj yuav luag txhua cov vitamins (tshwj tsis yog vitamin C), tseem ceeb amino acids..

qaib qe kom poob phaus

Nyob hauv kev noj zaub mov ntawm tus neeg uas ua raws li kev noj qab haus huv lossis kev noj zaub mov kom poob phaus, yuav tsum muaj qe. BJU qaib qe thiab nws cov ntsiab lus calorie ua pov thawj tias cov khoom no yog ib qho ntawm cov calories qis tshaj plaws, tab sis tib lub sij hawm noj zaub mov hauv ntiaj teb. Nws siv normalizes metabolism. Ob lub qe rau pluas tshais txo cov khoom noj txhua hnub los ntawm 400 kilocalories, thaum lawv ua kom lub cev zoo tag nrho rau ib hnub.

Lub qe yog cov khoom noj muaj txiaj ntsig ntau dua li cov protein, yog li nws feem ntau muab pov tseg, thiab nrog rau nws tag nrho cov txiaj ntsig ntawm kab kawm thiab cov vitamins.

Qhov taw qhia ntawm BJU qaib qe tsis muaj cov qe qe poob, thiab cov khoom noj tau dhau los ua cov calories tsawg, tab sis qhov no tsis muaj lus nug txog kev noj haus. Cov yolk yuav tsum tau nyob rau hauv cov khoom noj, xws li cov protein, tab sis nyob rau hauv me me. Thaum poob phaus, nws raug nquahu kom haus tsis pub ntau tshaj ob yolks ib hnub twg. Nyob rau tib lub sijhawm, cov protein tuaj yeem noj tsis muaj qhov txwv. Ntawd yog, noj ob qho nqaij qaib qe nrog txiv lws suav thiab cheese rau pluas tshais, noj hmo koj tuaj yeem them taus qe dawb omelet nrog zaub xam lav. Ntau txoj hauv kev ua noj qe yog qhov zoo siab, rov ua pov thawj tus nqi ntawm cov khoom no.

How to boil ib qe qaib

BJU, calorie boiled qe yog sib npaug rau qhov sib npaugntsuas hauv cheese. Thiab qhov no yog ib qho ntxiv, vim ntau tus neeg tsis tuaj yeem noj cov qe nyoos, tab sis cov qe boiled muaj saj zoo dua, thaum khaws tag nrho cov txiaj ntsig rau lub cev.

Ua ntej koj boil lub qe, lawv yuav tsum tau muab tshem tawm ntawm lub tub yees thiab cia nyob rau hauv chav tsev kub. Qhov no yog ua kom thaum lawv poob rau hauv dej npau npau, lawv tsis tawg. Tom qab lawv yuav tsum tau ntxuav - thiab koj tuaj yeem ua noj. Lub sij hawm ua noj nyob ntawm seb hom qe koj xav tau li cas: muag muag - 1-3 feeb, "hauv ib lub hnab" - 4-5 feeb, tawv-boiled - 7-8 feeb. Nyob rau tib lub sijhawm, koj yuav tsum cia siab tias cov qe loj yuav noj ntev dua, uas txhais tau hais tias lawv yuav tsum tau rub tawm kawg. Yog tias cov qe tau siav rau ntau tshaj 10 feeb, lawv yuav dhau los ua kom siav, uas txhais tau hais tias cov qe yuav poob nws saj thiab npog nrog cov xim ntsuab, thiab cov protein yuav zoo li roj hmab.

Txhawm rau khaws tag nrho cov fatty acids uas muaj nyob rau hauv lub qe, boil lub qe raws li nram no: muab tso rau hauv boiling dej thiab tua cov roj tom qab 1 feeb yam tsis tau tshem tawm rau lwm 5 feeb. Yog li ntawd, cov protein yuav muaj sij hawm ua noj, thiab lub qe yuav nyob twj ywm kua.

Boiling yog txoj hauv kev zoo tshaj plaws los ua cov qe thaum tswj lawv cov khoom noj muaj txiaj ntsig. Thaum kib, qe dawb tsis khaws nws cov qauv, thiab vim yog siv roj, carcinogens nkag mus rau hauv lub cev, uas tawm tsam ntawm daim siab thiab plab zom mov.

Muaj peev xwm ua mob rau cov qe qaib. Cov roj (cholesterol)

Ntau tus tsis kam noj qe vim cov ntsiab lus hauvlawv cov cholesterol. Tab sis nws loj npaum li cas rau lub cev thiab seb nws puas muaj nyob rau hauv tag nrho yog ib lo lus nug uas tsis muaj lus teb kawg.

Ib lub qe muaj ntau tshaj 200 milligrams ntawm cov khoom no. Cov roj (cholesterol) hauv cov ntshav feem ntau muab faib ua ob pawg: "zoo" (nce qib ntawm high-density lipoprotein, HDL) thiab "phem" (nce qib ntawm cov lipoprotein tsawg, LDL). Kev noj haus cov cholesterol tau pom tias nce qib ntawm ob qho "phem" thiab "zoo" cholesterol. Qhov kev txiav txim ntawm "phem" yog txuam nrog cov roj saturated, uas muaj tsawg hauv cov qe, uas txhais tau hais tias yuav tsis muaj cov roj cholesterol ntau ntxiv tom qab noj lawv.

Cov roj cholesterol txhua hnub yog 300 milligrams, uas txhais tau tias ib lub qe ib hnub yuav tsis ua rau koj noj qab haus huv. Tab sis cov neeg uas muaj kab mob plawv thiab ntshav qab zib yuav tsum noj qe tsawg dua - tsawg kawg txhua hnub.

Bacteria

Yog tias cov roj (cholesterol) tsis yog qhov txaus ntshai hauv lub qe qaib, ces qhov ua tau ntawm nqos salmonella nrog rau cov khoom no yog qhov txaus ntshai heev. Los ntawm lub plhaub, nws tuaj yeem nkag mus rau hauv lub qe ntawm ntau theem ntawm kev tsim thiab siv cov khoom no. Salmonella ua rau muaj kev phom sij rau lub cev, tab sis muaj ntau txoj hauv kev los tiv thaiv koj tus kheej ntawm nws:

1. Tsis txhob noj qe uas tau siav tsawg dua 5 feeb.
2. Tsis txhob ntxuav cov qe ua ntej muab tso rau hauv lub tub yees, kom tsis txhob tshem tawm cov yeeb yaj kiab tiv thaiv, yam tsis muaj kev pheej hmoo ntawm salmonella nkag mus rau hauv lub qe. Qhov no yogyuav tsum tau ua tam sim ua ntej ua noj.
3. Muab cov qe nrog cov plhaub tawg thiab tsis txhob khaws cia rau hauv lub tub yees kom ntev.

tshuaj tsis haum

mob khaub thuas feem ntau tshwm sim hauv cov menyuam yaus. Qe dawb intolerance muaj ntau, tab sis hmoov zoo, feem ntau cov me nyuam tau tshem ntawm nws thaum muaj hnub nyoog tsib xyoos. Cov tsos mob muaj xws li xeev siab, ntuav, qhov ntswg congestion, khaus, kiv taub hau, kiv taub hau, thiab qee zaum, anaphylactic shock.

Cov neeg uas muaj qe protein ua xua yuav tsum ua tib zoo kawm txog cov khoom muaj pes tsawg leeg, vim cov qe yog ib qho ntawm cov khoom xyaw siv ntau tshaj plaws hauv lawv. Qee cov ntsiab lus ntawm qe dawb tseem ntxiv rau cov tshuaj tiv thaiv.