2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj muaj lub siab xav ua cov kua zaub taub dag nrog koj tus kheej, peb xav kom koj saib tag nrho cov kev xaiv ua noj rau lub tais no. Tom qab tag nrho, siv qee cov khoom xyaw, koj tuaj yeem tau txais ntsim, ntsim los yog noj su tsis muaj rog. Ntxiv mus, tsuas yog taub dag tshiab yog siv los tsim cov zaub mov zoo li no. Kua zaub (daim ntawv qhia nrog cov duab tau nthuav tawm me ntsis ntxiv) nrog cov zaub no zoo heev, noj qab haus huv thiab txaus siab. Nws tuaj yeem muab rau menyuam yaus yam nyab xeeb lossis noj ntawm nws tus kheej ua zaub mov noj qab haus huv.
Ciav Creamy Puree Soup: Recipes with Photos
Raws li tau hais los saum toj no, cov tais diav tuaj yeem npaj siv cov khoom xyaw sib txawv. Tab sis ua kom nws qab thiab noj qab haus huv, nws raug nquahu kom siv cov khoom siv mis nyuj xws li qab zib. Hauv qhov no, koj pluas su yuav ua kom tsw qab thiab qab.
Yog li, txhawm rau ua kua taub taub nrog qab zib, koj yuav tsum npaj:
- tshiab taub dag pulp - txog 500 g;
- dos qab zib - 1 pc.;
- zaub ntug hauv paus loj - 1 pc.;
- mis nyuj creamer siab tshaj plawsroj cov ntsiab lus - txog 150 ml;
- yaj zaub - siv saj;
- natural butter - txog 15 g;
- chilled nqaij qaib mis (yog tias lawv khov, lawv yuav tsum tau thawed) - 1 pc. rau 300 g;
- ntsev, kua txob dub thiab qej tshiab, siv raws li qhov xav tau.
Npaj nqaij qaib
Ua ntej koj tuaj yeem ua kua zaub taub dag nrog qab zib, koj yuav tsum ua txhua yam ntawm cov khoom xyaw saum toj no. Ua ntej, yaug cov nqaij qaib thiab boil lawv hauv 2 liv dej, ntxiv ntsev rau nws. Tom qab cov khoom xyaw yog mos, nws yuav tsum tau muab tshem tawm los ntawm lub broth, txias tag, cais lub pulp ntawm cov pob txha thiab daim tawv nqaij, thiab ces txiav mus rau hauv me me pieces.
ua zaub
Ua kom lub taub taub taub qab qab nrog qab zib, koj yuav tsum siv tsis yog cov zaub saum toj no xwb, tab sis kuj muaj lwm cov khoom xyaw. Ua li no, koj yuav tsum tau ntxuav thiab tev lub carrots thiab dos thiab grate thiab chop lawv raws li. Tom ntej no, muab cov khoom tso rau hauv lub lauj kaub thiab Fry kom txog thaum Golden xim av, tom qab s alting thiab peppering.
Rau taub taub, nws yuav tsum tau tev thiab noob (yog tias xav tau) thiab txiav rau hauv loj loj.
kev kho cua sov thawj zaug
Yuav ua li cas ua kua taub taub taub? Daim ntawv qhia rau cov zaub mov no muaj xws li ob qho tib si haus dej thiab nqaij broth. Yuav kom tau noj su txaus siab dua, peb txiav txim siab siv qhov thib obkev xaiv.
Yog li, hauv lub lauj kaub nrog nqaij qaib, koj yuav tsum tau muab tag nrho cov taub dag thiab pib ua noj rau nruab nrab kub kom txog thaum siav. Nyob rau tib lub sijhawm, ntsev yuav tsum tsis txhob ntxiv, vim tias cov khoom no twb tau siv thaum lub sijhawm kho cua sov ntawm cov nqaij qaib.
Tom qab taub taub mos mos, cov tais diav yuav tsum tau muab tshem tawm tam sim ntawm tshav kub thiab tso tseg ib pliag. Tom qab tos cov ntsiab lus ntawm lub lauj kaub kom txias me ntsis, koj yuav tsum tuav nws nrog rab riam (ntawm kev kub ceev). Yog li ntawd, koj yuav tsum tau txais cov kua thiab cov tshuaj tsw qab, uas yuav tsum tau muab rov qab rau hauv qhov cub thiab coj mus rau ib lub boil. Nyob rau hauv tus txheej txheem ntawm rov ua noj, nws yuav tsum tau ntxiv tws zaub, browned dos thiab carrots, raws li zoo raws li hnyav cream rau taub dag. Tom qab sib tov cov khoom no, koj yuav tsum tos kom lawv boil - thiab tam sim ntawd tshem lub lauj kaub los ntawm qhov cub.
Cov kua zaub no suav tias yog siav tag. Tab sis kom muab ib qho tshwj xeeb tsw rau cov kua zaub, nws raug pom zoo kom ntxiv tsw nws nrog grated qej thiab av allspice. Thaum noj su hauv qab lub hau kaw, nws tuaj yeem ua rau muaj kev nyab xeeb rau cov phooj ywg nrog rau daim ob lub mis thiab ib daim ncuav.
zaub zaub rau ntawm dej
Peb tau piav qhia saum toj no yuav ua li cas taub taub kua zaub nrog qab zib ntawm nqaij broth npaj. Txawm li cas los xij, cov zaub mov no tuaj yeem ua tau siv cov dej zoo tib yam. Rau qhov no peb xav tau:
- taub dag - txog 300 g;
- dos qab zib - 1 pc.;
- zaub ntug hauv paus loj - 1 pc.;
- qos yaj ywm tsis loj - 2 pcs.;
- dejdaws - 2 l;
- yaj zaub - siv saj;
- butter - txog 20 g;
- ib nrab peas - ½ khob;
- homemade rye croutons - los ua zaub mov;
- ntsev, kua txob dub thiab qej tshiab, siv raws li qhov xav tau.
Cov khoom xyaw ua tiav
Yuav ua li cas ua kom koj tus kheej zaub puree kua zaub? Koj tuaj yeem nrhiav zaub mov txawv nrog cov duab ntawm cov zaub mov zoo li no hauv kab lus no. Tab sis ua ntej koj pib npaj cov zaub mov uas qab thiab noj qab nyob zoo, koj yuav tsum ua txhua yam saum toj no kom zoo.
Ua ntej, koj yuav tsum tau yaug lub taub dag, tev nws los ntawm cov noob thiab tev, thiab tom qab ntawd chop nws coarsely. Tsis tas li ntawd, cov zaub uas tseem tshuav yuav tsum tau ua tib yam nkaus. Qos yaj ywm thiab dos qab zib yuav tsum tau txiav mus rau hauv me me cubes, thiab carrots yuav tsum tau grated. Raws li rau ib nrab-peas, lawv yuav tsum tau muab cais tawm, ntxuav zoo nyob rau hauv ib lub sieve, thiab ces muab tso rau hauv ib lub tais tob thiab ncuav nrog dej. Hauv lub xeev no, cov khoom taum yuav tsum tau khaws cia li ntawm peb teev. Lub sijhawm no, nws yuav tsum o me ntsis, nqus dej noo.
Saute zaub hauv butter
Ib yam li yav dhau los taub taub taub kua zaub nrog qab zib, cov zaub mov no kuj tseem siv cov zaub browned. Tom qab tag nrho, peb npaj xws li noj hmo tsis muaj nqaij, thiab yog li ntawd, yog tias koj tsis siv roasting, nws yuav tig tawm mus rau bland.
Yog li, txhawm rau sau qee cov khoom xyaw, koj yuav tsum tau nqa lub lauj kaub kib (stewpan), yaj lub butter rau hauv lub tais, thiab tom qab ntawd -nteg tawm carrots thiab dos. Fry cov khoom xyaw kom txog thaum pob tshab. Thaum kawg, lawv yuav tsum tau flavored nrog kua txob thiab ntsev.
Ciav tag nrho cov tais rau ntawm qhov cub
Tom qab cov khoom tau npaj, koj tuaj yeem pib ua noj. Ua li no, ncuav dej nyob rau hauv ib saucepan (loj) thiab coj mus rau ib tug boil. Tom ntej no, nws yog ib qhov tsim nyog los ncuav tws peas rau hauv nws thiab ua noj rau li 50 feeb kom txog thaum nws ua mos tag. Tom qab lub sij hawm no, muab lub pulp ntawm taub dag tso rau hauv tib lub thawv, thiab ces seasoned tag nrho cov khoom nrog kua txob thiab ntsev.
Tom qab lwm ¼ teev, lub lauj kaub yuav tsum tau muab tshem tawm ntawm tshav kub thiab txias me ntsis. Tom qab ntawd, nws cov ntsiab lus yuav tsum tau hloov mus rau hauv puree siv lub blender.
kawg theem
Tom qab lub hauv paus ntawm cov kua zaub npaj txhij, nws yuav tsum tau coj mus rau boil dua, thiab ces ncuav nyob rau hauv me me cubes ntawm qos yaj ywm. Boil cov khoom xyaw nyiam dua li ntawm 20 feeb. Tom ntej no, ntxiv sautéed zaub thiab grated qej rau lawv, tshem tawm ntawm lub qhov cub thiab cia nyob rau hauv lub hau rau ¼ teev.
Yuav ua li cas ua kua taub taub?
Cov kua zaub taub hau rau menyuam yaus yog qhov zoo yog tias nws tsis nyiam cov kua txiv hmab txiv ntoo ntshiab. Tom qab noj hmo yog npaj txhij, nws yuav tsum tau muab faib rau ntawm daim hlau, thiab sprinkled nrog tws tshuaj ntsuab thiab rye croutons on to top.
Yuav ua li cas kom tau taub taub kua zaub sai sai? Daim ntawv qhia ua noj
Koj tuaj yeem ua noj cov zaub mov txawv txawv. Tab sis yog koj tsis xav sawv ntawmdaim hlau, nws yog qhov zoo dua los siv cov ntawv qhia nram qab no. Rau nws peb xav tau:
- taub dag - txog 300 g;
- dos qab zib - 1 pc.;
- zaub ntug hauv paus loj - 1 pc.;
- mis nyuj muaj roj tsawg kawg nkaus - txog 50 ml;
- yaj zaub - siv saj;
- celery (ntsuab) - me ntsis;
- sunflower roj - txog 30 ml;
- txiv lws suav tshiab - 2 pcs.;
- ntsev, kua txob dub thiab qej tshiab - siv raws li qhov xav tau.
txheej txheem ua noj
Yuav ua kom cov zaub mov no koj tus kheej, koj yuav tsum siv lub lauj kaub tob. Nws yog tsim nyog los ncuav me ntsis roj (sunflower) rau hauv nws, thiab ces lub taub dag pulp thiab tws dos yuav tsum tau nteg tawm. Nyob rau hauv no muaj pes tsawg leeg, nws yog advisable mus kib cov khoom xyaw tshaj tsawg tshav kub rau li 10 feeb. Tom ntej no, grated muaj kua carrots, celery zaub thiab blanched txiv lws suav, txiav rau hauv me me cubes, yuav tsum tau ntxiv rau zaub. Tsis tas li ntawd, rau cov khoom no, koj yuav tsum tau ntxiv ntsev thiab kua txob thiab ncuav dej me ntsis (kom tsis txhob npog cov khoom xyaw). Npog lub saucepan nrog lub hau, cov khoom yuav tsum tau simmered rau 45 feeb. Thaum lub sij hawm no, tag nrho cov khoom yuav tsum yog mos, thiab tom qab intensive mixing, tig mus rau hauv gruel.
kawg theem
Tom qab koj tau txais cov kua zaub qab zib, nws yuav tsum tau flavored nrog hnyav cream thiab grated qej clove. Tom qab khaws cov khoom xyaw hauv qab lub hau rau lwm ¼ teev, cov zaub mov tuaj yeem ua rau muaj kev nyab xeeb ntawm lub rooj. Pre nwsNws raug pom zoo kom nphoo nrog cov tshuaj ntsuab tshiab.
Ua Ntsuag Pumpkin Soup
Pumpkin puree kua zaub rau tus menyuam tuaj yeem npaj tau raws li ib qho ntawm cov zaub mov saum toj no. Txawm li cas los xij, cov zaub mov uas tau piav qhia hauv qab no tsuas yog muab rau cov neeg laus xwb vim nws ntsim heev.
Yog li, peb xav tau:
- sunflower roj - txog 30 ml;
- taub dag - txog 400 g;
- dos qab zib - 1 pc.;
- txiv lws suav tshiab - 2 pcs.;
- kua txob kub - 1 pod;
- tshuaj ntsuab, rosemary, basil - siv rau saj;
- yaj zaub - siv saj;
- nqaij nyuj los yog nqaij qaib broth, pre-siav - 1 l;
- sweet paprika - pinch loj;
- ntsev, kua txob dub thiab qej tshiab - siv raws li qhov xav tau.
ua noj ua haus
Lub hauv paus ntsiab lus ntawm kev ua cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo zoo ib yam li cov tais diav saum toj no. Ua ntej koj yuav tsum tau boil lub taub dag pulp nyob rau hauv nqaij qaib los yog nqaij nyuj broth, thiab ces chop lub zaub nrog ib tug blender. Tom ntej no, koj yuav tsum alternated ntxiv rosemary, Provencal tshuaj ntsuab, basil, kua txob kub, qab zib paprika, ntsev thiab tej zaub ntsuab rau nws. Rov ua dua tom qab boiling lub hauv paus, nws yuav tsum tau ntxiv dos sautéed nyob rau hauv butter thiab grated qej cloves rau nws. Nyob rau hauv daim ntawv no, nws yog advisable kom khaws lub puree kua zaub nyob rau hauv lub hau rau ¼ teev. Tom ntej no, lub ntsim zaub mov yuav tsum tau muab tso rau ntawm daim hlau thiab ua hauj lwm tam sim ntawd. Ntxiv nrog rau taub dag kua zaub, hauv tsev rye croutons tuaj yeem pab. Bon appetit!
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
