Buckwheat nrog stew: calories ib 100 grams

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat yog suav tias yog yuav luag cov khoom nrov tshaj plaws ntawm cov neeg nrhiav kom poob phaus. Tab sis dab tsi yog qhov txiaj ntsig tiag tiag rau lub cev los ntawm cov cereal no, muaj pes tsawg calories nyob hauv nws? Ntau tus tsis xav noj buckwheat hauv nws daim ntawv ntshiab thiab nyiam ntau yam khoom ntxiv. Cia peb kawm seb dab tsi yog calorie ntsiab lus ntawm buckwheat nrog stew.

About buckwheat

Txij thaum ancient sij hawm, tib neeg pib noj buckwheat. Nws tshwm sim nyob rau hauv Russia ntau centuries dhau los thiab tam sim ntawd tau muaj koob meej ntawm cov inhabitants ntawm lub sij hawm vim nws satiety. Nws yog feem ntau lees txais tias nws tau txais nws lub npe nthuav los ntawm lub hauv paus ntawm lub npe ntawm lub teb chaws Greece. Tab sis ntau tus neeg txhais lus sib cav nrog qhov tseeb, sib cav hais tias nyob rau hauv Russia lawv pib hu nws ua tsaug rau lo lus "walnut", vim hais tias nyob rau hauv ib qho ntawm cov cheeb tsam lawv hu nws hais tias, los ntawm lub npe ntawm cov txiv ntseej ntawm tib lub npe, los yog txawm los ntawm lub zos. lo lus "sov", txij li thaum nws siv los hlawv hauv qhov cub kom zoo khaws cia.

Loj hlob buckwheat, raws li, qhov tseeb, thiab siv ntau lub tebchaws hauv ntiaj teb, suav nrog Russia. Buckwheat blooms thaum kawg ntawm Lub Rau Hli, thiabdab tsi zoo, qab thiab noj qab nyob zoo zib mu yog tau los ntawm nws!

Tib neeg siv cereals tsis yog tsuas yog ua cereals, tab sis kuj cutlets, kua zaub, pancakes, pastries. Nws txaus siab heev thiab, zoo li txhua yam cereal, zoo rau pluas tshais. Qhov pib tshaib plab yuav tsis hnov sai sai no.

txiaj ntsig ntawm cereals

Buckwheat yog nplua nuj nyob rau hauv cov khoom muaj txiaj ntsig thiab cov ntsiab lus uas txawm tias koj noj tshwj xeeb cov cereal no ib ntus, koj tsis zoo li ua rau lub cev. Nws muaj cov vitamins ntawm pawg B, P, PP, E, C, nrog rau cov poov tshuaj, calcium, phosphorus, tooj liab, zinc, iodine, boron, cob alt thiab ntau cov hlau.

Noj buckwheat muaj txiaj ntsig zoo rau lub paj hlwb, thiab vim muaj cov ntsiab lus fiber ntau hauv cov ntsiab lus, nws pab cov neeg muaj teeb meem ntawm plab hnyuv, cores. Thiab, ntawm chav kawm, tsis txhob hnov qab dab tsi pab nws muab rau cov neeg uas poob phaus. Buckwheat, nrog nws cov ntsiab lus calorie tsawg, tab sis tib lub sijhawm, muaj ntau yam tseem ceeb, xws li folic acid, pab cov poj niam cev xeeb tub kom lawv lub cev thiab tsis hnyav, thiab tseem muaj txiaj ntsig zoo rau tus menyuam lub paj hlwb.

Yuav luag tsis muaj zaub mov tiav yam tsis muaj buckwheat. Tab sis yog vim li cas nws tshwm sim? Cia peb saib nws cov muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig. Boiled cereals uas tsis muaj additives muaj kwv yees li tib yam ntawm BJU: proteins - 17.5%, rog - 4.5%, carbohydrates - 78%, thiab txog 95-100 kilocalories. Txawm hais tias muaj ntau ntawm carbohydrates, cereals yog qhov zoo tagnrho rau kev poob phaus, raws li lawv muajntau yam tseem ceeb.

Txawm li cas los xij, muaj qee qhov nuances uas tseem ceeb kom paub. Yog li, cov neeg noj zaub mov tsis pom zoo kom siv cov buckwheat boiled, vim nws poob ntau npaum li cas ntawm cov vitamins thiab minerals. Nws raug nquahu kom sau cov cereal nrog dej, tso tawm ib hmos, thiab thaum sawv ntxov, twb tau steamed, siv rau zaub mov, khaws cia rau hauv txhua yam uas zoo tshaj plaws rau peb kev noj qab haus huv.

Muaj txawm tias nruj mono- noj raws li kev siv buckwheat hauv daim ntawv no. Raws li kev noj zaub mov nyuaj, ntau tus neeg tau poob phaus, tab sis vim nws muaj lub zog tshwj xeeb, porridge tau dhuav sai. Ntau tus tsuas tuaj yeem sawv tsis tau thiab sim tig nws mus rau hauv ib qho zaub mov qab dua.

Ib qho ntawm kev xaiv ua cov cereal qab heev yog ua noj nrog stew. Ib tug tshwj xeeb saj, reminiscent ntawm ntau Soviet thaum yau, hiking, neeg mus ncig tebchaws noj hmo los ntawm hluav taws, yog tau vim cov khoom no.

Tau kawg, tsis muaj qhov tsis ntseeg tias cov nqaij yuav ua rau cov ntsiab lus calorie ntau ntxiv ntawm cov zaub mov. Tab sis ntau nyob ntawm cov txheej txheem ua noj nrog rau hom nqaij.

Nqaij nyuj yog suav tias tsim nyog rau cov neeg uas poob phaus thiab tsis xav kom zoo dua nqaij npuas lossis yaj. Qhov no kuj siv rau stew. Cia peb xav seb dab tsi yog calorie ntsiab lus ntawm buckwheat nrog stew ib 100 grams siv cov zaub mov yooj yim.

Recipe 1

Txhawm rau npaj buckwheat nrog stew, koj yuav xav tau cov khoom xyaw hauv qab no:

• 200 g buckwheat;
• ntsev kom saj;
• 1 tau nqaij nyug stew;
• kua txob mus saj;
• carrot - 1 piece;
• qej - 1 clove;
• dos - 1 daim

ua noj ua haus:

Qhib lub stew thiab nco ntsoov tshem cov rog ntawm nws. Yog tias koj tsis xav kom zoo dua, txav mus deb ntawm koj ob lub qhov muag raws li qhov ua tau, thiab yog tias koj tsis rog dhau, koj tuaj yeem siv cov rog no los kib zaub. Tev cov zaub, chop lawv los yog, ntawm qhov tsis sib xws, txiav rau hauv loj pieces. Ntxiv me me roj los yog dej, ntxiv cov zaub thiab, stirring tas li, coj mus rau ib tug boil. Ntxiv nqaij, thiab kua txob thiab ntsev nyob rau hauv tus nqi koj xav tau. Muaj ob txoj hauv kev los npaj cereal rau ib lub tais:

1. Yaug kom huv si thiab xa mus rau lub lauj kaub kib (cauldron), sau nrog dej, thiab ua noj zoo li pilaf.
2. Neev lossis boil buckwheat ua ntej, ntxiv rau nqaij, nqa mus rau kev npaj rau 5 feeb.

Yog xav tau, koj tuaj yeem ntxiv lwm cov khoom xyaw: txiv lws suav, kua txob thiab lwm yam zaub. Calorie ntsiab lus ntawm buckwheat nrog nqaij nyug stew yog hais txog 125-130 kcal.

Recipe 2

qhov kev xaiv ua noj no tsis tsim nyog rau qhov hnyav vim yog nqaij npuas, uas, raws li twb tau paub lawm, muaj cov ntsiab lus calorie ntau dua li nqaij nyug. Koj tuaj yeem ua zaub mov zoo li no hauv lub lauj kaub kib lossis lub cauldron.

Peb yuav xav tau:

• buckwheat 200 grams;
• 1 tau nqaij npuas stew;
• dos - 1 daim;
• nceb - 150 grams;
• txiv lws suav - 1 tablespoon.

ua noj ua haus:

Yaug buckwheat kom huv si kom txog thaum dej ntshiab. Fry cov nceb nyob rau hauv ib lub lauj kaub frying nrog zootws dos, thaum kawg ntxiv lws suav muab tshuaj txhuam. Nyob rau tib lub sijhawm, ntxiv cov stew thiab buckwheat, sib tov zoo. Ua noj qis qis, maj mam ntxiv dej, kom txog thaum lub buckwheat siav.

Calorie ntsiab lus ntawm buckwheat nrog nqaij npuas stew yog hais txog 220 kcal. Siab heev, vim hais tias ntxiv rau cov nqaij rog, tseem muaj cov nceb, uas nyiam nqus cov roj ntau.

Recipe 3

Thiab qhov no yog daim ntawv qhia yooj yim tshaj plaws uas yuav tso cai rau koj ua noj tsis muaj cua tsawg, tab sis cov pluas su qis. Nov yog yam koj xav tau rau nws:

• buckwheat - 200 g;
• dos - 1 pc.;
• stew - 1 tau;
• ntsev, kua txob - mus saj;
• dej - raws li xav tau.

ua noj ua haus:

Yaug cov groats kom huv si kom txog thaum pob tshab hauv dej, cia sawv ntsug li ib nrab teev (yog tias tsis muaj sijhawm, koj tuaj yeem ua yam tsis muaj nws). Nyob rau hauv ib lub cauldron, knead lub stew, ntxiv dos, uas tsis yog kib nyob rau hauv daim ntawv qhia no, txawm li cas los, yog hais tias xws li ib tug muaj siab tshwm sim, ces yog vim li cas tsis. Tab sis nco ntsoov: qhov no yuav ua rau cov ntsiab lus calorie ntawm cov zaub mov, thiab tsis muaj kev khiav tawm ntawm qhov no. Dos dos nrog nqaij rau tsib feeb, tom qab uas buckwheat ntxiv. Ntsev thiab kua txob, do kom huv si, ua noj tsawg tshaj li 25 feeb, ntxiv dej yog tias tsim nyog. Nyob rau hauv daim ntawv qhia no, buckwheat yuav tsum tau siav nyob rau hauv stew kua txiv, soaked nyob rau hauv nws thiab tau txais ib tug nplua nuj saj. Calorie ntsiab lus ntawm buckwheat nrog stew ib 100 grams - 130kcal.

Summarize

Nws tuaj yeem xaus lus tias cov ntsiab lus calorie ntawm buckwheat nrog nqaij nyug stew tsawg dua nrog nqaij npuas, tab sis qhov twg siv yog nyob ntawm koj.

Buckwheat yog qhov muaj txiaj ntsig zoo rau nws cov muaj pes tsawg leeg rau tib neeg lub cev, txawm tias ua ke nrog lwm cov khoom, nws kuj tseem tsim nyog rau kev poob phaus nrog tag nrho nws cov kev txwv. Thiab yog tias koj muab nws nrog cov khoom muaj calorie ntau txaus - stew, koj yuav tsis zoo dua.

Txawm li cas los xij, nws yuav tsum nkag siab tias siv ntau yam seasonings thiab flavorings, peb nce calorie cov ntsiab lus ntawm ib qho twg, txawm tias feem ntau cov zaub mov noj. Yog li ntawd, yog tias nws tseem nyuaj rau koj haus cov cereals hauv nws daim ntawv ntshiab, koj tuaj yeem ua noj, piv txwv li, nrog nqaij lossis stew, tab sis qhov no, sim ntxiv ob peb txuj lom li sai tau.

Buckwheat tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj tuaj yeem qab yog tias koj xav tau thiab xav.