Qos yaj ywm. Carbohydrates ib 100 grams

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hauv tebchaws Russia, yuav luag txhua tsev neeg noj tsawg kawg 2 kg ntawm qos yaj ywm hauv ib lub lis piam. Tab sis cov khoom no tsis pom zoo rau cov neeg uas poob phaus. Yog li, cia saib seb muaj pes tsawg carbohydrates hauv qos yaj ywm thiab nws puas phem rau daim duab?

qos yaj ywm

Qos - tubers ntawm cov nroj tsuag ntawm Solanaceae. Nws lub tebchaws yog South America. Nws tau noj tau kaum txhiab xyoo, vim nws muaj zaub mov zoo thiab satiates zoo. Cov khoom no yog tshwj xeeb: nws tuaj yeem boiled, kib, thiab ci. Vim li ntawd nws cov poj niam thiaj hlub nws heev.

Cov khoom lag luam nrov heev. Koj yuav tsis pom ib lub tsev noj mov, tsev noj mov, chaw tsim khoom noj ceev uas koj yuav tsis pub sim french fries, lub teb chaws style, mashed qos yaj ywm, thiab lwm yam. Tsis tas li ntawd, cov hauv paus qoob loo tau ntev mus rau zaub mov ceev.

Los ntawm txoj kev, nws yog nplua nuj nyob rau hauv carbohydrates, uas muaj li ntawm 30% ntawm tag nrho cov loj ntawm qos yaj ywm.

Khoom noj khoom haus thiab nqi zog

Qhov nthuav tshaj plaws ntawm tsab xov xwm rau cov neeg uas xav kom poob phaus, txoj cai? Yog li, xav txog KBJU (calories, proteins, rog, carbohydrates) ntawm boiled qos yaj ywm ib 100 g:

• K - 82 kcal;
• B - 2 d;
• F - 0.4g;
• Y-16, 7

CJU qos yaj ywm kib yog raws li nram no:

• K - 192 kcal;
• B - 2.8g;
• F - 9.5g;
• Y - 23, 4

KBJU ci qos yaj ywm:

• K - 89.8 kcal;
• B - 2 d;
• F - 1.6g;
• YY-17, 8

Koj tuaj yeem pom koj tus kheej muaj pes tsawg carbohydrates hauv cov qos yaj ywm kib -23.4 g, 6.7 g ntau dua li hauv paus zaub.

Thov nco ntsoov tias qhov kev xaiv zoo tshaj plaws rau kev ua noj zaub yog boiling. Rau 100 grams qos yaj ywm, carbohydrates yog 16.7 g, uas tuaj yeem nkag tau yooj yim rau hauv kev noj txhua hnub.

Nws yog lub sijhawm ua noj uas koj yuav tau txais cov khoom muaj txiaj ntsig ntau dua los ntawm cov khoom. Thiab dab tsi ntxiv yog pab tau rau qos yaj ywm, peb yuav pom tam sim no.

Txoj kev zoo ntawm qos yaj ywm

Tau kawg, cov khoom no tuaj yeem muab ntau yam txiaj ntsig rau peb, piv txwv li:

1. Yog tias koj ntshai ntawm cov carbohydrates hauv cov qos yaj ywm, nws yog qhov zoo dua los xaiv ib tug hluas. Cov ntsiab lus carbohydrate muaj tsawg (12.4 g ntawm carbohydrates ib 100 g ntawm qos yaj ywm). Nyob rau tib lub sijhawm, tus nqi ntawm cov khoom muaj txiaj ntsig tau nce ntxiv. Nws muaj peev xwm txhawb cov hlab ntsha.
2. Thiab kuj tuaj yeem txo cov roj cholesterol.
3. Cov hauv paus zaub muaj ntau cov vitamin C, uas txhim kho kev tiv thaiv.
4. Phosphorus, uas yog ib feem ntawm cov khoom, tswj cov kua qaub-puag hauv lub cev.
5. qos yaj ywm kuj muaj folic acid, uas pab tsim cov hlwb tshiab thiab ua kom lawv noj qab haus huv.
6. Keratin muaj nyob rau hauvqos yaj ywm tuaj yeem ua rau koj cov plaub hau thiab rau tes zoo nkauj dua, noj qab nyob zoo thiab muaj zog.
7. Zaub tones thiab exfoliates daim tawv nqaij zoo. Feem ntau siv hauv cosmetology.

Yuav kom tau cov zaub mov zoo tshaj plaws los ntawm cov qos yaj ywm, noj lawv boils lossis ci, vim cov qos yaj ywm kib muaj cov roj cholesterol siab, uas ua rau peb noj qab haus huv.

About the food value of french fries

Cov rog, cov protein, carbohydrates hauv McDonald's qos yaj ywm yog 17 g, 5 g thiab 42 g, raws li. Ua tib zoo mloog rau ib qho ntawm cov kev xaiv. Namely, ua tib zoo saib ntawm cov carbohydrates hauv french fries. Nws yog lub foob pob hluav taws tiag tiag! Cov ntsiab lus roj ib 100 g ntawm cov khoom kuj tseem ceeb. Xav txog ob zaug ua ntej yuav khoom noj khoom haus hauv tsev hais plaub, puas yog kev noj cov qos yaj ywm tsis muaj mob rau koj daim duab lossis tsis?

Qos yaj ywm

Yuav ua li cas los ntawm qos yaj ywm? Tag nrho, tau kawg, tsis tuaj yeem sau npe. Muaj ntau lab lossis ntau cov zaub mov txawv thiab cov tais diav uas suav nrog cov khoom no. Hu rau ob peb tug:

• pancakes;
• stewed qos yaj ywm nrog zaub;
• rustic;
• free;
• sausages hauv khob noom cookie nrog qos yaj ywm;
• -puffs nrog qos yaj ywm thiab nceb;
• patties nrog qos yaj ywm, qe thiab dos;
• zaub zaub;
• ci qos yaj ywm nrog cheese thiab nqaij qaib;
• fried qe nrog qos yaj ywm;
• nqaij qaib pie;
• casserole nrog zaub thiab nqaij;
• nqaij npuas nrog puree;
• sausages nrog puree;
• herring nrog boiled qos yaj ywm;
• Olivier zaub xam lav, thiab lwm yam.

Thiab qhov no tsuas yog ib feem me me ntawm cov tais diav uas koj tuaj yeem siv cov zaub zoo no.

Cia peb saib qee cov zaub mov txawv.

Puff pastries stuffed nrog qos yaj ywm thiab nceb

Peb xav tau dab tsi? Cov khoom xyaw:

• puff pastry ntim;
• plaub qos yaj ywm;
• peb puas grams champignons;
• ob dos;
• zaub roj;
• ib puas grams cheese;
• yaj zaub;
• ntsev, kua txob.

Ua noj:

1. Lub khob noom cookie yuav tsum tau defrosted ua ntej. Yog tias koj tsis muaj sijhawm lossis tsis nco qab? Lub microwave yuav pab tau. Teem sijhawm 2.5 feeb ntawm "Defrost" hom.
2. Yaug qos yaj ywm, tev thiab muab tso rau hauv dej txias. Boil kom txog thaum npaj txhij. Tam sim no koj yuav tsum tau qab nthab kom ua ib qho puree.
3. Nceb ntxuav thiab txiav, yog tias loj. Peb kuj chop lub dos. Fry nyob rau hauv ib lub lauj kaub frying nrog zaub roj. Caij nrog ntsev thiab kua txob.
4. Sib tov qos yaj ywm nrog nceb thiab dos. Ntxiv grated cheese, finely tws zaub ntsuab, ntsev thiab kua txob.
5. Yob tawm lub ncuav pastry thiab txiav rau hauv kaum mus rau kaum ob squares. Peb ntxiv 1,5 tbsp. diav qos yaj ywm-mhroom filling thiab fasten cov npoo nrog rab rawg.
6. Ciav ncuav qab zib rau ntawm daim ntawv ci ntawm 180 degrees txog nees nkaum feeb.

Vim qhov tseeb tias peb ntxiv grated cheese rau cov qos yaj ywm kub, nwsyaj. Yog li ntawd, lub filling hloov mus rau viscous thiab kev sib tw heev. Nco ntsoov ua noj cov ncuav no rau noj hmo lossis khoom noj txom ncauj rau koj tsev neeg!

Nyob Qos Qos Thiab Qaib Casserole

Kev xaiv zoo rau noj hmo qab thiab txaus siab. Yog tias koj tsis paub ua dab tsi rau yav tsaus ntuj, siv daim ntawv qhia no.

Peb xav tau dab tsi:

• ib nrab kilo ntawm nqaij qaib fillet;
• plaub qos yaj ywm;
• ib puas grams brisket;
• ob puas tsib caug grams cheese;
• yaj zaub;
• ib nrab khob qab zib;
• kua txob, ntsev.

Cooking the casserole:

1. Yaug thiab tev qos yaj ywm, txiav rau hauv cubes.
2. Ua ib yam nrog cov fillet.
3. Tom qab ntawd koj yuav tsum tau grate cheese, chop lub brisket.
4. Tev cov dos, chop arbitrarily.
5. Lub khob cij yuav tsum tau roj. Peb sau lub casserole: muab ib nrab ntawm qos yaj ywm, ib txheej ntawm fillet, ntsev thiab kua txob. Tom qab ntawd kis cov tws brisket, grated cheese thiab dos. Ntxiv qos yaj ywm, cheese, brisket thiab dos dua. Ntsev thiab kua txob.
6. Tam sim no tag nrho cov no yuav tsum tau nchuav nrog qab zib, thiab cov pwm npog nrog ntawv ci. Ci lub casserole ntawm 180 degrees txog peb caug feeb.
7. Tom qab nees nkaum feeb dhau los, tshem cov ntawv ci.

100 g ntawm cov zaub mov no muaj 155 kcal, 15.3 g ntawm cov protein, 7.9 g rog thiab 5.1 g ntawm carbohydrates. Cov zaub mov qab heev.

qos yaj ywm nrog meatballs

Kho kom tag nrho tsev neeg nplua nuj thiabkua zaub qab.

Cov khoom xyaw:

• ib nrab kilo ntawm qos yaj ywm;
• 3 carrots;
• ob stalks ntawm celery;
• bulb;
• tsib tbsp. diav mov;
• yim khob nqaij qaib;
• plaub khob dej;

Rau meatballs:

• kilogram nqaij fillet;
• ib nrab dos;
• ntsuab;
• ntsev, kua txob.

Ua noj:

1. dos yuav tsum tau tev thiab tws. Fry nyob rau hauv roj, ntsev thiab kua txob. Tshem tawm ntawm qhov cub.
2. Ntxiv cov nqaij minced rau nws, sib tov thiab ua cov pob txha.
3. Chop celery rau kua zaub. Tev lub dos thiab chop finely. Peb rub lub carrots. Fry txhua yam li tsib feeb hauv lub lauj kaub.
4. Ncuav dej rau hauv nqaij qaib broth, coj mus rau boil. Txiav cov qos yaj ywm rau hauv cubes, ntxiv rau cov kua zaub thiab coj mus rau boil.
5. Ntxiv mov. Tom qab ob peb feeb, muab cov nqaij npuas.
6. Ciav kom txog thaum sib tw.
7. Ntxiv cov zaub ntsuab kom zoo thaum noj.

Nco ntsoov noj kua zaub tsawg kawg ob peb zaug hauv ib lub lis piam. Nws muaj txiaj ntsig zoo rau lub plab zom mov. Bon appetit!