Qe dawb: muaj pes tsawg leeg, proteins thiab amino acids, calories, muaj txiaj ntsig zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov qe qaib tau ntev tau suav hais tias yog ib qho khoom noj muaj txiaj ntsig thiab qab tshaj plaws paub rau noob neej txij thaum ub. Raws li koj paub, lawv muaj ob yam - protein thiab yolk. Dab tsi yog qhov muaj pes tsawg leeg ntawm qe dawb? Cov proteins thiab amino acids muaj nyob hauv nws? Cov lus teb rau cov lus nug no tuaj yeem pom hauv kab lus no.

me ntsis txog qe dawb

Ua ntej tham txog cov tshuaj muaj pes tsawg leeg ntawm qe dawb, koj yuav tsum nkag siab tias cov khoom lag luam zoo li cas thiab vim li cas nws thiaj li nrov. Ua ntej ntawm tag nrho cov, nws tsim nyog nkag siab tias nws yog ib qho incredibly haib immunostimulant nrog pronounced bactericidal zog. Thaum tshiab, cov protein yog qhov tsis pom zoo - kua nplaum, tsis muaj xim thiab tsis muaj ntxhiab, nrog rau cov nyhuv gluing me ntsis. Yog li ntawd, yuav luag tsis muaj leej twg siv nws hauv daim ntawv no. Thaum lub sij hawm kho cua sov, cov protein ua ntau ntom thiab dawb hauv cov xim, thiab thaum nplawm cov khoom no, ib qho ua npuas ncauj tsis tu ncua.

Txawm li cas los xij, cov qe dawb yog qhov zoo tshaj plaws: cov proteins, rog thiab carbohydrates muaj nyob hauv nws yooj yim.hloov ib khob mis nyuj los yog txog 50 grams nqaij. Tsis tas li ntawd, cov khoom no tau yooj yim nqus los ntawm lub cev, yog li nws tau txais tag nrho cov khoom muaj txiaj ntsig uas tsuas muaj nyob hauv nws.

Tshuaj muaj pes tsawg leeg ntawm qe dawb

Yog tias koj saib cov qe zoo tib yam, tshwj xeeb tshaj yog cov protein, koj tuaj yeem ua tib zoo saib xyuas qhov muaj pes tsawg leeg ntawm cov khoom siv roj ntsha uas muaj txiaj ntsig zoo rau tib neeg lub cev. Nyob rau hauv tag nrho, qhov feem pua ntawm cov protein muaj li 86.5% ya raws. Txhua yam poob rau ntawm cov protein - 12.5% ntawm cov muaj pes tsawg leeg. Tsis muaj rog nyob rau hauv tag nrho, thiab carbohydrates tsawg dua 1%.

Yog tias koj saib ze ze ntawm cov tshuaj muaj pes tsawg leeg ntawm qe dawb, ces yuav tsum tau saib xyuas tshwj xeeb rau cov dej-soluble vitamins. Lub qe muaj cov vitamins B ntau, tshwj xeeb tshaj yog B4 thiab B9. Hmoov tsis zoo, tsis muaj cov vitamins muaj roj-soluble hauv cov khoom no. Txawm li cas los xij, qhov no tsis tiv thaiv lawv los ntawm kev txhawb kev tsim cov tshuaj hormones poj niam txiv neej, tiv thaiv qhov muaj feem cuam tshuam thaum cev xeeb tub hauv tus menyuam hauv plab thiab normalizing ntshav txhaws.

Dhau li ntawm qhov no, cov ntxhia muaj pes tsawg leeg ntawm cov khoom no kuj nthuav. Selenium, sodium, magnesium, hlau, phosphorus, potassium, zinc, manganese thiab tooj liab tuaj rau ntawm no. Lawv zoo kawg nkaus pab tswj cov qib xav tau ntawm lub zog hauv cov rau tes thiab cov hniav. Tsis tas li ntawd, kev noj cov protein ntau tuaj yeem ua rau kom rov tsim dua tshiab, kho qhov txhab thiab abrasions ntawm daim tawv nqaij thiab cov mucous membranes.

Amino acid muaj pes tsawg leeg ntawm qe dawb

As twbRaws li tau hais ua ntej, cov protein yuav luag tag nrho cov dej noo. Txawm li cas los xij, cov protein uas muaj nyob hauv nws yog sawv cev los ntawm cov amino acids uas tsim nyog rau ib tug neeg - ovoalbumin, conalbumin, ovoglobulin, vovmucoid, lysozyme, avidin thiab ovomucin. Kev saib xyuas tshwj xeeb ntawm no yuav tsum tau them tshwj xeeb rau ovoalbuin thiab conalbumin, uas yog flavoproteins.

Lub xub ntiag ntawm lawv nyob rau hauv lub cev muaj pes tsawg leeg ua rau nws muaj peev xwm rau lub nascent kab mob los txhim kho, vim nws yog ib qhov chaw ntawm cov ntaub ntawv yas. Thiab yog tias koj txaus siab rau lawv cov kev ua hauv kev ua noj, ces cov amino acids no tso cai rau koj kom ua tiav cov npuas ruaj khov thaum nplawm. Txawm li cas los xij, nws tsim nyog sau cia tias cov amino acid muaj pes tsawg leeg ntawm cov qe dawb yog me me piv rau cov qe, yog li koj tsis tuaj yeem pom ntau yam sib txawv.

Ntawm cov amino acids, valine, leucine, isoleucine, tyrosine, tryptophan, cystine, threonine thiab ntau lwm tus tuaj yeem paub qhov txawv. Lawv pab ua kom lub hlwb ua haujlwm, thiab tseem tuaj yeem pab rov ua dua tshiab ntawm cov hlwb ntawm lub cev thiab ntxuav cov hlab ntsha los ntawm kev txo qis cov roj (cholesterol) phem hauv cov ntshav. Tag nrho cov no ua rau muaj kev txhim kho hauv kev ua haujlwm ntawm lub plawv.

calories

Tam sim no cov tshuaj thiab amino acid muaj pes tsawg leeg ntawm qe dawb tau raug txiav txim siab, nws tsim nyog tham txog cov khoom noj muaj txiaj ntsig ntawm cov khoom no. Los ntawm txoj kev, calorie cov ntsiab lus ntawm cov protein yog tsawg heev, thiab yog li ntawd nws belongs rau qeb ntawm cov khoom noj khoom haus uas yuav tsum tau noj yam xyuam xim thaum poob phaus yam tsis muaj kev ntshai ntau rau daim duab. Tsuas yog 100 grams ntawm qe dawb muaj tsis ntau tshaj 48 kcal.

Txawm li cas los xij, ua ntej siv cov khoom no, koj yuav tsum ua tib zoo saib xyuasxyuas kom cov qe tshiab. Ua li no, koj yuav tsum ncuav dej rau hauv lub tais, thiab muab tso rau hauv nws. Yog hais tias lub qe yog tshiab, ces nws yuav yooj yim pw horizontally nyob rau hauv qab heev. Tab sis yog tias cov khoom tau dag rau ntau tshaj ib lub lis piam, ces lub qe tsuas yog tig thiab pib maj mam ntab. Lub qe khov nyob rau hauv dej nyob rau hauv ib txoj hauj lwm ntsug qhia tau hais tias nws tau pw txog 3 lub lis piam dhau los, tab sis cov khoom uas tau ntog tau "kev paub" rau ntau tshaj ib hlis. Qhov no yog vim lub fact tias ib tug huab cua chamber pib tsim ntawm cov protein thiab lub plhaub, uas cuam tshuam rau buoyancy. Cov kws kho mob thiab cov kws kho mob tsis pom zoo kom noj cov qe uas tau tso ntau tshaj ob lub lis piam dhau los.

Kev sib xyaw ntawm yolk

Yog tias koj piv cov qe dawb thiab cov qe, koj tuaj yeem pom qhov sib txawv. Thawj kauj ruam yog ua tib zoo saib kom muaj nuj nqis thiab zoo ntawm cov protein. Nyob rau hauv lub yolk, lub ntsiab ib tug yog vitellin, cov ntsiab lus ntawm cov khoom no yog yuav luag 80%. Ntxiv rau tag nrho cov no, nws muaj txog 50 feem pua ntawm cov dej noo, txog 17.3% cov protein, tab sis cov rog ntau heev - ntau npaum li 31.2% ntawm tag nrho cov tshuaj muaj pes tsawg leeg. Ntawm lawv, tsuas yog ib feem peb yog phospholipids, tab sis tag nrho cov seem yog cov rog nruab nrab, uas zoo dua lub npe hu ua triglycerides.

Qe qe thiab protein kuj muaj ntau cov vitamins. Pab pawg B yog ib txwm muaj rau lawv, txawm hais tias retinol tuaj yeem pom hauv cov qe. Minerals muaj xws li poov tshuaj, calcium, phosphorus, sodium, magnesium thiab hlau.

Vim hauvlub yolk muaj roj ntau, ces cov calorie ntsiab lus ntawm xws li ib yam khoom yog ntau dua. Muaj txog 363 kcal ib 100 grams, uas yog vim li cas cov neeg poob phaus sim heev kom tsis txhob nws.

Dehydrated egg white

Tam sim no cia peb tham txog albumin, uas tseem hu ua qe qe dawb. Qhov sib xyaw ntawm cov hmoov no yog xyaum tsis txawv ntawm cov khoom nyoos, txij li kev ua haujlwm yog ua raws li kev khaws cia tag nrho cov khoom muaj txiaj ntsig thiab cov khoom noj hauv nws. Los ntawm nws tus kheej, albumin yog ib qho yooj yim cream-xim hmoov yam tsis muaj suab nrov lossis tsis hnov tsw. Nyob rau hauv Russia, nws yog feem ntau tsuas yog siv los ntawm cov neeg ncaws pob uas nquag koom nrog "qhuav" lub cev. Qhov no yog vim cov txheej txheem ua tiav ntawm cov qe dawb tsis tuaj yeem kis tus neeg mob salmonellosis lossis lwm yam kab mob, zoo li lub qe tshiab tau qaug dej qaug cawv.

Albumin kuj muaj lub neej txee ntev dua thiab yooj yim khaws thiab thauj. Nws yog ib qho tsim nyog sau cia tias tam sim no kev lag luam khoom noj tau nce siv cov khoom no hauv kev tsim khoom noj khoom haus, nrog rau thaum lub sij hawm tsim cov cocktails thiab khoom qab zib uas yuav tsum tau muaj cov proteins nyoos hauv daim ntawv qhia.

qe hmoov

Nyob rau hauv qe hmoov, muaj pes tsawg leeg ntawm cov proteins thiab yolks yog heev nyuaj rau cais vim txoj kev nws yog tsim. Cov khoom no yog tsim los ntawm kev sib tov qe kom txog thaum tus, uas yog tom qab ntawd ua tib zoo lim thiab qhuav ntawm qhov siab heevkub. Cov qe hmoov zoo muaj lub teeb daj zoo nkauj xim thiab muaj lub suab nrov.

Raws li nws cov tshuaj muaj pes tsawg leeg, cov khoom lag luam tau xyaum tsis zoo li cov qe tshiab, thiab hauv kev ua noj nws plays lawv lub luag haujlwm zoo. Tam sim no nws tau nquag siv nyob rau hauv kev tsim cov nqaij semi-tiav khoom thiab confectionery.

Nyob rau hauv tag nrho, qe hmoov muaj 542 kcal ib 100 grams ntawm qhuav khoom. Cov vitamins ntawm pab pawg A, B thiab D ua lub luag haujlwm tseem ceeb hauv kev sib xyaw, Protein tseem yooj yim digestible thiab muab lub cev nrog cov as-ham uas nws xav tau los tsim cov hlwb tshiab. Feem ntau, ib puas grams ntawm qe hmoov yuav zoo hloov 8 lub qe loj. Txawm li cas los xij, muaj qhov tsis zoo ntawm no - nws muaj cov roj cholesterol ntau, uas provokes tsim cov cholesterol plaques hauv cov hlab ntsha. Yog li koj yuav tsum ceev faj txog kev noj cov khoom no.

Protein benefits

Tam sim no peb tau pom txog qhov muaj pes tsawg leeg ntawm qe dawb (proteins thiab amino acids muaj nyob rau hauv), peb yuav tsum tau hais txog cov txiaj ntsig zoo ntawm cov khoom no. Ua ntej ntawm tag nrho cov, nws yog tsim nyog sau cia qhov tseeb ntawm tag nrho cov tsis muaj rog nyob rau hauv cov khoom no. Qhov no ua rau nws muaj cov khoom noj khoom haus zoo tshaj plaws uas tuaj yeem noj tau zoo ntawm kev noj haus.

Ntxiv rau qhov no, cov protein yog qhov zoo tshaj plaws ntawm cov protein uas tib neeg xav tau rau kev ua haujlwm ntawm lub cev. Ib zaug nyob rau hauv lub cev, nws txav mus los ntawm cov ntshav thiab ua ntau yam haujlwm ib zaug: kev tiv thaiv, kev thauj mus los (pabxa cov pa oxygen rau tag nrho cov ntaub so ntswg thiab lub cev), catalytic (ua cov tshuaj tiv thaiv metabolic) thiab kev tswj hwm (normalizes hormonal theem).

Nws tseem pom zoo kom noj qe dawb ib ntus thiab txhim kho lub cev tiv thaiv kab mob. Cov protein nkag ncaj qha mus rau hauv cov muaj pes tsawg leeg ntawm cov hlwb, thiab yog li ntawd ho nce lawv cov khoom thaiv. Qhov no pab tiv thaiv kev txhim kho thiab kev kis kab mob ntxiv. Thiab, ntawm chav kawm, ib tus tsis tuaj yeem hais txog lub luag haujlwm tseem ceeb ntawm cov protein hauv lub cev - lawv muab cov khoom tsim nyog rau cov pob txha, tawv nqaij thiab cov leeg nqaij.

Yog li kev noj qe dawb yog qhov tseem ceeb heev rau kev noj qab haus huv. Cov kws kho mob feem ntau pom zoo kom noj nws thaum muaj cov kab mob cuam tshuam rau lub siab, plab hnyuv thiab gallbladder.

Nws tsim nyog hais tias cov protein tuaj yeem siv rau hauv tsev tshuaj pleev ib ce. Cov niam tsev feem ntau siv nws los tsim qhov ncauj qhov ntswg rau cov tawv nqaij oily los yog thaum muaj cov pigmentation muaj zog los yog cov pores loj. Lub ntsej muag qe dawb kuj ua haujlwm zoo. Yog tias koj muaj teeb meem nrog kev sib cais los yog baldness, koj yuav tsum sim siv cov khoom qe dawb rau koj cov plaub hau.

Harm

Cov proteins uas muaj nyob rau hauv qe dawb tuaj yeem tsis tsuas yog pab tau, tab sis kuj txaus ntshai rau lub cev. Ua ntej ntawm tag nrho cov, vim lub fact tias cov khoom no yog cov muaj zog allergen. Tsis muaj teeb meem koj yuav tsum siv nws nyob rau hauv rooj plaub uas muaj ib tus neeg intolerance lossis hypersensitivity rau cov khoom no. Tsis tas liKoj yuav tsum siv cov qe nyoos yam tsis muaj kev kho cua sov - ib txwm muaj feem kis tau tus kab mob txaus ntshai xws li salmonellosis.

Tab sis raws li cov roj (cholesterol), cov protein tiag tiag muaj cov tshuaj no siab. Txawm li cas los xij, raws li cov kws tshawb fawb tau pom, cov roj cholesterol uas muaj nyob hauv nws yog qhov muaj txiaj ntsig, tsis muaj teeb meem, thiab yog li ntawd tsis ua rau muaj kev phom sij. Boil yolk mas txaus ntshai heev nyob ntawm no.

qe dawb ua noj

Qhov nquag siv qe dawb hauv kev ua noj. Muaj ib tug loj npaum li cas ntawm confectionery ci uas yuav tsum tau lawv nyob rau hauv muaj pes tsawg leeg. Piv txwv li, qab meringues thiab meringues yog tsim los ntawm lawv, uas yog nrov thoob plaws lub ntiaj teb no. Muaj tseeb tiag, thaum lub sij hawm ci, koj yuav tsum ua tib zoo saib xyuas cov txheej txheem kom koj tsis txhob hlawv nws, vim cov qe tsis zam txim rau qhov yuam kev. Kuj tseem muaj cov kua nplaum uas muaj kuab heev, uas yog siv rau hauv kev lag luam confectionery los kho cov ncuav thiab pastries.

Ntxiv rau cov khoom qab zib qab zib, cov protein tshiab kuj tau muab tso rau hauv cov nqaij minced thaum lub sij hawm npaj cov nqaij pob thiab cov pob txha, vim nws muaj cov khoom nplaum. Ua raws li kev sib khi, nws ua kom lub tais tsis poob thaum ua noj.

Cov txiaj ntsig ntawm qe dawb rau cov leeg nqaij

Ua ntej qhov tshwm sim ntawm kev noj zaub mov tshwj xeeb, cov kws tsim lub cev nquag noj qe nyoos. Thaum lub sij hawm ntawd, nws yog ib txoj hauv kev zoo rau saturate lub cev nrog cov protein uas nws xav tau los tsim cov leeg. Tsis tas li ntawd, cov qe muaj ntau npaum li casamino acids uas xav tau thaum cov protein fibers puas lawm, uas feem ntau tshwm sim thaum lub sij hawm intensive kev cob qhia.

Feem ntau, qe protein pab kom nce qib testosterone thiab hemoglobin, thiab tseem muab lub cev nrog cov leucine kom raug. Tag nrho cov no ua ke muab kev txaus siab ntawm kev tshaib kev nqhis, pab kho kev puas tsuaj thiab ua kom muaj zog.

Zoo kawg

Txawm hais tias lub qe dawb yuav luag tag nrho cov dej noo, qhov no tsis tiv thaiv nws los ntawm kev muaj tshuaj lom neeg thiab cov amino acid ntau heev. Tsis tas li ntawd, cov khoom no belongs rau cov khoom noj khoom haus, yog li nws tuaj yeem noj tau zoo nyob rau hauv qhov tsim nyog yam tsis muaj kev ntshai rau daim duab. Tam sim no nws tau nquag siv nyob rau hauv ntau qhov chaw ntawm kev ua noj - tsis muaj nws yog qhov nyuaj heev los xav txog yam tsawg kawg ib qho khoom ci los yog qab zib qab zib. Feem ntau, qe dawb yog ib txoj hauv kev zoo rau saturate lub cev nrog cov proteins uas nws xav tau ntau heev, vim nws yuav luag tag nrho los ntawm lub cev. Tsis tas li ntawd, cov khoom no tsis tsim kom muaj qhov hnyav hauv plab.