2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua lub tebchaws hauv ntiaj teb muaj nws cov zaub mov tshwj xeeb thiab qub. Georgia tsis muaj kev zam hauv qhov no. Georgian cuisine yog nto moo rau ntau cov tais diav qab thiab zaub mov txawv, ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws hauv Georgian yog Suluguni cheese, uas tau txais txiaj ntsig zoo thoob plaws ntiaj teb, suav nrog hauv Russia. Cov cim lag luam "Starodubsky cheese" yog cov neeg tsim khoom loj tshaj plaws ntawm cov cheese, suav nrog suluguni cheese.
Suluguni cheese. Qhov no yog dab tsi?
Suluguni yog tsim los ntawm ntau hom mis nyuj, uas yog tshis, nyuj, mutton lossis sib tov ntawm no. Lub saj ntawm cheese yog me ntsis qab zib nrog ib tug pronounced milky saj thiab yuav luag tsis muaj tsw. Nws yog ntom hauv kev ntxhib los mos thiab muaj cov qauv puff. Cov xim ntawm cheese txawv ntawm milky dawb mus rau cream thiab nyob ntawm seb hom mis nyuj siv hauv kev tsim khoom. Suluguni feem ntau haus luam yeeb lossis tuaj yeem muab ntxiv rau ntau qhov txhaws kom muab qhov qub.
Nws ntseeg tias thawj zaug cov cheese no tau tsim nyob rau hauv Georgian me me nroog ntawm Semergelo. Muaj ntau ntau versions ntawm nws keeb kwm. Cov npe: piv txwv li, ntawm Georgians "Sulu-gun" txhais tau tias "tus ntsuj plig", thiab hauv Ossetia nws txhais tau tias tsuas yog "cheese ua los ntawm tsev cheese".
Suluguni. Lawv noj dab tsi?
Nyob hauv lawv lub tebchaws, suluguni yog siv ob qho tib si los ua cov khoom lag luam ywj pheej thiab ntxiv rau cov tais diav. Nws yog kev cai rau dej nws nrog kub sauce, sprinkle nrog cilantro los yog basil thiab haus cawv. Vim nws qhov ntom ntom, Suluguni Starodubsky cheese tuaj yeem siv los npaj ntau yam tais diav: zaub xam lav, kua zaub, pies thiab qhaub cij. Nws khaws nws cov duab thaum kho cua sov, yog li cov cheese tuaj yeem txawm kib. Suluguni yuav muaj txiaj ntsig zoo ntxiv rau qhov saj ntawm qos yaj ywm, txhua yam nqaij nruab deg thiab nqaij. Thiab tseem, tsis muaj daim ntawv qhia khachapuri tiag tiag tsis muaj suluguni cheese.
Suluguni cheese yog dab tsi?
Cheese tau txais nws cov koob npe nrov tsis yog vim nws cov khoom noj khoom haus zoo xwb, tab sis kuj vim nws cov khoom noj muaj txiaj ntsig (tus nqi zog yog li 286 kcal ib 10 g ntawm cov khoom), nrog rau cov ntsiab lus ntawm cov vitamins thiab microelements. Cov muaj pes tsawg leeg ntawm cheese muaj xws li cov vitamins A, cov vitamins ntawm pab pawg B, PP, C, D, E. Ntawm cov kab kawm, hlau, calcium, phosphorus, potassium, magnesium thiab sodium yog pom nyob rau hauv ntau qhov ntau. "Starodubsky cheese" muaj ib tug txaus npaum li cas ntawm pab tau thiab yooj yim digestible amino acids nrog cov proteins. Ua tsaug rau tag nrho cov npe muaj txiaj ntsig zoo, suluguni tuaj yeem noj tau zoo los ntawm cov menyuam yaus, cov poj niam cev xeeb tub thiab cov niam laus. Nutritionists feem ntau pom zoo Suluguni cheese rau cov neeg uas yuav tsum tau ua raws li kev noj haus lossis tswj kev noj zaub mov kom raug.
Ua tsaug rau cov ntsiab lus calorie, nrog kev pab ntawm cheese, koj tuaj yeem tau txais txaus kom ntev. Thiab thaum siv cov khoom noj kom poob phaus, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam cov proportions ntawm calories noj.
Zoo cheese yog tus yuam sij rau kev noj qab haus huv thiab kev zoo nkauj
Muaj cov calcium thiab vitamin D hauv cov khoom pab txhawb cov pob txha. Vitamin PP thiab potassium ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, lub plawv cov leeg, txo cov roj cholesterol hauv cov ntshav thiab pab tsim cov hemoglobin, thiab tiv thaiv qhov tshwm sim ntawm cov ntshav txhaws thiab txhaws ntawm cov hlab ntsha. Yog li, Suluguni cheese tuaj yeem pab tiv thaiv ntau yam kab mob plawv.
Qhov zoo ntawm Starodubsky cheese suav nrog qhov tseeb tias nws siv li niaj zaus tuaj yeem ua rau lub cev tsis muaj zog, ua kom cov tshuaj hormones thiab lub cev metabolism.
Suluguni cheese muaj qhov hu ua "cov vitamins zoo nkauj" - cov no yog cov vitamin A thiab vitamin E. Ua tsaug rau lawv, cheese muaj txiaj ntsig zoo - nws pab txhawb lub cev tag nrho, tiv thaiv los ntawm tshwm sim ntawm dawb radicals. Vitamin A thiab E ntxiv dag zog thiab kho cov plaub hau qauv, du daim tawv nqaij thiab ua kom nws mos thiab supple.
tsis zoo
Starodubsky cheese yog 100% cov khoom lag luam ntuj uas tsis muaj cov tshuaj phem, thiab yog li ntawd tsis muaj contraindications rau kev siv, nrog rau tsis muaj qhov tsis zoo rau lub cev. Qhov kev txwv nkaus xwb yuav yog kev tsis haum rau cov khoom siv mis nyuj.
Tab sis tsis yog txhua tus neeg tsim khoom cheese ua raws txhua txoj kev siv tshuab thiab saib xyuas qhov zoo ntawm cov khoom qub. Ntau tus neeg, txhawm rau txuag lub sijhawm hauv kev tsim cov suluguni cheese, siv cov khoom hu ua "kua pa luam yeeb", uas yog ib qho tsw ntawm cov nqaij haus luam yeeb thiab tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv los ntawm txoj hnyuv, plawv, siab thiab ob lub raum.
Fried suluguni, nrog rau lwm yam khoom noj kib, tsis muaj txiaj ntsig zoo, tshwj xeeb tshaj yog rau cov neeg muaj qhov hnyav dhau. Tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum tsis txhob cais Suluguni los ntawm kev noj haus, koj yuav tsum ua raws li qhov tseeb proportions thiab paub qhov ntsuas.
neeg xaiv dab tsi?
Ib qho ntawm cov cheeses nrov tshaj plaws ntawm kev lag luam Lavxias yog Starodubsky Cheese. Kev tshuaj xyuas txog nws feem ntau yog qhov zoo. Yog tias koj nyiam cov cheese nyuaj, ces koj yuav tsum sim cov Lavxias teb sab Starodubsky semi-hard cream cheese. Cov cheese yog qhov zoo, yooj yim txiav thiab tsis tau mos heev ntawm chav tsev kub. Nws muaj ib tug ilv creamy saj uas yuav tsis cia leej twg indifferent. Ib tug neeg yuav los pamper lawv tus kheej thiab lawv tsev neeg nrog Starodubsky suluguni cheese. Nyob rau tib lub sijhawm, nws tus nqi kuj qis, thiab qhov zoo ntawm cov khoom tau lees paub los ntawm kev tsim khoom raws li GOST cov qauv. Cov cheese yog muag hauv nws qhov ntim thawj, thiab koj tuaj yeem paub tseeb ntawm qhov hnyav thiab hnub tsim khoom. Nws muaj pes tsawg leeg tau nyeem zoo ntawm lub ntim. Txawm hais tias cheese tsis yog rau txhua tus, nws qab qab ntxiag thiab yuav luag tsis qab ntsev. Ib tug neeg nyiam ci nrogntau yam khoom, lub crust yog golden thiab crispy.
Ntau tus neeg yuav nyiam "Omichka Starodubsky". Cov cheese no tau ua tiav nrog cov yam ntxwv qab zib. Cov neeg laus thiab menyuam yaus yuav txaus siab rau nws.
Pom zoo:
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
Glycemic Performance index ntawm hnub. Cov hnub tuaj yeem muab rau cov neeg mob ntshav qab zib? Kev noj zaub mov muaj nuj nqis ntawm cov hnub
Hnub yog ib qho ntawm cov txiv hmab txiv ntoo qab zib thiab muaj txiaj ntsig zoo tshaj plaws. Qhov no oriental delicacy muaj ib tug loj npaum li cas ntawm cov khoom tseem ceeb, tab sis tsis haum rau txhua leej txhua tus. Dab tsi yog glycemic Performance index ntawm cov txiv hmab txiv ntoo no? Cov neeg mob ntshav qab zib thiab cov neeg rog rog yuav tsum noj hnub?
Xws li cov kua zaub lentil sib txawv, los yog qhov chaw sib ntsib ntawm sab hnub tuaj thiab sab hnub poob
Lentil puree kua zaub yog thawj chav kawm zoo uas tuaj yeem thov tsis tau tsuas yog nrog lub ntsej muag muag, tab sis kuj txhawb lub cev nrog cov vitamins thiab minerals. Ua noj nws yooj yim heev, tshwj xeeb tshaj yog thaum lub ntiaj teb cuisine muaj ntau yam kev xaiv nthuav
Tej rooj hauv European kab lig kev cai. Tshuaj yej rooj teeb nyob rau hauv kab lig kev cai ntawm European tsev
Lub ntiaj teb niaj hnub tsis sib xws yog qhov tseeb tias niaj hnub no peb tau siv los haus ib khob tshuaj yej yuav luag ntawm kev khiav, tab sis ib zaug tag nrho cov koob tsheej tau mob siab rau qhov dej haus no
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
