Puas siv zib ntab rau ntshav qab zib hom 2?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, ntshav qab zib mellitus yog tus thawj coj ntawm cov kab mob endocrine. Tab sis, txawm hais tias qhov kev txheeb xyuas txaus ntshai, muaj ntau txoj hauv kev uas tso cai rau koj kom ua tiav cov kab mob. Tus kab mob no tshwm sim thaum tsis muaj insulin hauv lub cev. Vim li no, qib ntawm cov piam thaj hauv cov ntshav nce. Cov tshuaj insulin yog secreted los ntawm pancreas. Nrog rau tus kab mob no, cov tshuaj hormone no tsis tso tawm txhua, lossis tsis pom zoo los ntawm tib neeg lub cev.

Qhov tshwm sim ntawm qhov no yog ua txhaum ntawm tag nrho cov txheej txheem metabolic: rog, protein, dej- ntsev, ntxhia, carbohydrate. Yog li ntawd, thaum kuaj ntshav qab zib, tus neeg mob yuav tsum ua raws li kev noj zaub mov nruj uas txwv lossis txwv tsis pub qee yam khoom noj. Tab sis nws puas tuaj yeem siv zib ntab rau ntshav qab zib hom 2, nyeem hauv qab no hauv kab lus.

About tus kab mob

Hom thib ob ntawm ntshav qab zib mellitus yog tus cwj pwm los ntawm kev ua haujlwm tsis zoo ntawm cov txiav. Qhov no ua rau muaj qhov tsis muaj insulin, uas tsis tuaj yeem ua ke.lub cev. Hom ntshav qab zib hom 2 muaj ntau dua li thawj. Lawv cuam tshuam txog 90 feem pua ntawm cov neeg mob.

hom kab mob no maj mam. Tej zaum nws yuav siv sij hawm ntau lub hlis lossis ntau xyoo rau kev kuaj mob kom raug. Qee tus neeg hu qhov mob no tsis yog-insulin dependant. Nws tsis yog lawm. Qee tus neeg mob tau txais kev kho kom tsim nyog yog tias lawv tsis ua kom cov ntshav qab zib zoo li qub nrog cov tshuaj txo cov piam thaj.

Ua rau kab mob

• Predisposition ntawm qib caj ces.
• Ntau tshaj. Vim li no, tus kab mob no feem ntau hu ua "obese diabetes."
• Heredity.
• Laus. Hom ntshav qab zib no feem ntau cuam tshuam rau cov neeg laus. Tab sis muaj cov xwm txheej thaum pom tus kab mob hauv cov menyuam yaus.

Nyob zoo cov phooj ywg

Cov txiaj ntsig zoo ntawm cov khoom no rau tib neeg lub cev yog qhov tseeb tias zib ntab muaj cov suab thaj yooj yim - qabzib thiab fructose, hauv kev nqus ntawm insulin tsis koom nrog. Thiab qhov no yog qhov xav tau los ntawm cov neeg mob ntshav qab zib.

Thaum lo lus nug tshwm sim "yog zib mu ua tau rau hom 2 mob ntshav qab zib", koj yuav tsum nco ntsoov cov khoom muaj pes tsawg leeg. Nws muaj chromium, uas txhawb kev ua haujlwm ntawm cov tshuaj hormones, stabilizes cov ntshav qab zib, txhim kho kev tsim cov nqaijrog, tab sis tsis tso cai rau cov rog ntau tshwm sim. Chromium muaj peev xwm inhibit lawv thiab tshem tawm cov rog ntawm lub cev.

Yog tias koj noj zib ntab hauv ntshav qab zib hom 2 tas li,Tus neeg mob ntshav siab normalizes, qib ntawm hemoglobin txo. Zib ntab muaj ntau tshaj 200 yam tseem ceeb uas pab txhawb rau qhov tsis muaj cov vitamins, amino acids, proteins, microelements tsim nyog rau lub cev. Tab sis puas yuav noj zib ntab muaj ntshav qab zib hom 2 los tsis tau, tsuas yog tus kws kho mob yuav qhia.

zib ntab muaj txiaj ntsig dab tsi?

• zib ntab muaj peev xwm tiv thaiv kev kis kab mob thiab kab mob.
• Nws tsis yog ib txwm ua tau kom tsis txhob muaj kev phiv thaum noj tshuaj los ntawm kws kho mob. Cov khoom no txo lawv.

Ntxiv rau, zib ntab rau ntshav qab zib hom 2 yog siv rau:

• ua kom lub cev tiv thaiv kab mob thiab lub paj hlwb;
• tswj hwm tag nrho cov txheej txheem metabolic hauv lub cev.
• kho qhov txhab, tawg, rwj ntawm daim tawv nqaij;
• txhim kho kev ua haujlwm ntawm lub siab thiab lub raum, lub plawv, cov hlab ntsha thiab plab.

Rau ib daim ntawv: yog tias koj tsis paub yuav noj zib ntab nrog ntshav qab zib hom 2, noj tib lub sijhawm nrog mis nyuj thiab khoom noj siv mis. Qhov no yuav txhim kho cov txiaj ntsig zoo ntawm cov khoom ntawm lub cev.

Yuav ua li cas siv zib ntab rau ntshav qab zib hom 2?

Ib tug neeg muaj tus kab mob no yuav tsum ua raws li cov tshuaj noj qab zib. Puas muaj peev xwm noj zib mu nrog hom 2 mob ntshav qab zib mellitus - tus kws kho mob tuaj koom yuav qhia rau koj txog qhov no, nws tseem yuav pab txiav txim siab qhov tso cai ntawm kev noj cov khoom noj no. Vim li cas peb thiaj xav kom tau txais cov lus qhia tshwj xeeb? Qhov tseeb yog tias tsuas yog tus kws kho mob tuaj koom paub koj tus mob thiab kho mobib daim duab ntawm koj tus mob tshwj xeeb. Raws li cov txiaj ntsig ntawm kev sim, tus kws kho mob tuaj yeem tsim kho kev kho mob thiab pom zoo rau qee yam khoom. Ua ntej, kuaj ntshav qab zib.

Feem ntau, peb nco ntsoov tias qhov tso cai koob tshuaj ntawm zib mu ib hnub yog ob tablespoons. Thaum sawv ntxov ntawm lub plab khoob, koj tuaj yeem noj ib nrab ntawm cov nyiaj pub dawb txhua hnub los ntawm kev muab cov khoom tso rau hauv ib khob ntawm cov tshuaj yej tsis muaj zog brewed lossis dej sov. Zib ntab rau hom 2 mob ntshav qab zib tau pom zoo kom noj nrog cov zaub mov cog uas muaj fiber ntau, lossis cov qhob cij uas tsis muaj calorie uas ci los ntawm cov hmoov nplej tag nrho. Yog li nws zoo dua absorbed thiab absorbed los ntawm lub cev.

YContraindications

Yog ib tus neeg tsis haum rau muv nectar, koj siv tsis tau zib mu rau hom 2 mob ntshav qab zib. Contraindications kuj tseem siv tau rau cov neeg mob uas muaj kab mob nyuaj kho. Tsis tas li ntawd, cov khoom qab zib tsis tuaj yeem noj tau yog tias muaj teeb meem hyperglycemic tshwm sim. Nws kuj tshwm sim tias tus neeg mob tau pib noj zib ntab tsis tu ncua thiab pom tias nws txoj kev noj qab haus huv tsis zoo. Hauv qhov no, tsis txhob noj tam sim ntawd.

khoom noj kom raug

Mob ntshav qab zib tsis yog kab lus tuag. Koj tuaj yeem ua neej nyob ib txwm nrog tus kab mob no, tab sis nrog ib qho mob: kev noj haus yuav tsum raug. Ua ntej koj yuav tsum tau kho koj cov zaub mov kom tsis txhob muaj qhov ntse ntse hauv cov ntshav qab zib.

Kev noj zaub mov rau tus kab mob no yog tsom rau kev tshem tawm tag nrho cov khoom noj uas muaj cov carbohydrates yooj yim. Lawv muaj instant qab zib, uastam sim ntawd nce ntshav qabzib.

Khoom noj rau cov neeg mob ntshav qab zib yuav tsum tau ua nruj me ntsis raws sijhawm: los ntawm peb mus rau rau lub sijhawm ib hnub. Hauv nruab nrab, koj tuaj yeem muaj khoom noj txom ncauj, tab sis tsis txhob sau. Nws yog ib qho tsim nyog yuav tsum muab cov khoom qab zib, floury, fatty, kib, s alty, smoked, ntsim. Nws raug nquahu kom ua ib lub rooj ntawm cov khoom muaj txiaj ntsig thiab tsis zoo. Nws pab tswj kev noj haus.

Allowed Foods

Nrog tus kab mob no, koj tuaj yeem noj zaub mov lossis lwm yam tais diav uas tau npaj los ntawm oatmeal, buckwheat thiab pearl barley (tab sis tsis pub ntau tshaj ob diav). Lwm yam cereals yog contraindicated. Yog tias koj tab tom ua noj qos yaj ywm, lawv yuav tsum xub muab tev thiab muab tso rau hauv dej, koj tuaj yeem pw hmo ntuj. Qhov no yog ua kom cov hmoov txhuv nplej siab tawm ntawm cov zaub. Nws raug tso cai noj tsis pub ntau tshaj 200 grams qos yaj ywm hauv ib hnub.

Qab zib yog ib txwm ntshaw, tab sis nrog tus kab mob no nws yog contraindicated. Cov tshuaj hloov pauv tau siv. Cov zib ntab puas tuaj yeem siv rau hom 2 mob ntshav qab zib? Yog lawm, koj tuaj yeem ua tau, tab sis nyob rau hauv cov khoom siv tau (2 tablespoons ib hnub). Koj tuaj yeem haus tshuaj yej nrog nws, nws ntxiv rau porridge. Raws li rau lwm yam delicacies, koj yuav tsum tso tseg cov qhob noom xim kasfes, ice cream, ncuav mog qab zib, vim lawv muaj cov rog thiab carbohydrates. Kev noj haus yog kev noj haus.

Cov ntawv qhia zaub mov tau muab tso ua ke nrog rau tus lej ntawm cov carbohydrates noj. Rau lawv cov kev xam, ib qho system ntawm khob cij units yog siv. Tus naj npawb ntawm cov khoom uas muaj 10-12 grams carbohydrates yog sib npaug rau ib chav. Tsis pub tshaj 7 XE ntawm ib pluas noj.

Vim li cas ho tsis txwv tsis pub siv zib ntab rau ntshav qab zib?

zib ntab yog undoubtedly ib yam khoom muaj txiaj ntsig thiab siv tau zoo hauv kev kho ntau yam kab mob. Nws muaj ntau ntawm iodine, zinc, manganese, potassium, tooj liab, calcium. Cov zaub mov thiab cov vitamins muaj nyob rau hauv nws cov muaj pes tsawg leeg kho tag nrho lub cev. Tam sim no, muaj ntau qhov kev tsis sib haum xeeb txog seb puas tuaj yeem noj zib ntab hauv ntshav qab zib hom 2. Cov kws txawj hais li cas?

Raws li kev tshawb fawb ntau, zib ntab tuaj yeem siv rau tus kab mob no, tsuas yog tus yam ntxwv ntawm txhua tus neeg mob yuav tsum raug coj mus rau hauv tus account. Lawm, cov khoom yuav tsum yog cov zoo thiab paub tab, thiab tsis yog txhua yam yog haum. Yog li, cov neeg mob ntshav qab zib tsis pom zoo kom noj zib ntab thiab linden zib ntab.

Kev siv cov khoom lag luam yog dab tsi? Qhov tseeb yog tias tom qab cov muv nteg lub nectar nyob rau hauv lub honeycombs, nws yuav siv sij hawm txog ib lub lim tiam los ua nws. Nyob rau hauv tus txheej txheem ntawm maturation, tus nqi ntawm sucrose muaj txo, raws li nws lov, thiab qabzib thiab fructose tau txais. Thiab lawv yuav luag tag nrho los ntawm tib neeg lub cev.

Lub hom phiaj ntawm kev noj zaub mov noj qab haus huv rau ntshav qab zib

• Recharge koj lub cev nrog lub zog thiab cov khoom noj muaj txiaj ntsig los tswj kev noj qab haus huv.
• Saib xyuas thiab tswj koj qhov hnyav.
• Sib npaug calorie kom tsawg thiab kho, xav tau lub zog thiab tawm dag zog. Qhov no yuav tswj cov qibqabzib thiab txo qhov kev pheej hmoo ntawm cov teeb meem cuam tshuam nrog nws qhov txo qis lossis nce ntxiv.
• Txo lossis tshem tawm tag nrho kev pheej hmoo ntawm cov kab mob plawv thiab vascular.
• Tsis txhob poob kev ntseeg siab ntawm kev sib raug zoo thiab kev xav.

Tus kws kho mob endocrinologist yuav pab koj txhim kho kev noj haus. Nws yuav xaiv rau koj ib txoj kev noj zaub mov uas normalizes qhov hnyav thiab qabzib thiab tib lub sijhawm tsis tso cai rau koj kom poob siab ntawm kev noj mov.

zib ntab twg zoo rau ntshav qab zib?

Txhua tus neeg mob ntshav qab zib yuav tsum paub tias hom zib ntab twg zoo rau lawv. Koj yuav tsum xaiv cov khoom uas tsis crystallize ntev thiab muaj ntau fructose tshaj qabzib. Cov zib ntab zoo li no tuaj yeem ua kua rau ntau xyoo. Muaj ntau hom muaj xws li angelica, Siberian, roob taiga, acacia.