2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj ntau yam zaub mov txawv rau kev ua noj flounder hauv qhov cub, thiab ib qho ntawm lawv yog ci nrog qos yaj ywm. Qhov no yog ib txoj hauv kev yooj yim thiab ceev kom tau noj hmo qab. Peb muab rau ua noj flounder nrog qos yaj ywm hauv qhov cub raws li cov zaub mov txawv los ntawm kab lus no.
Yuav xav tau dab tsi los ntawm cov khoom:
- Ib tug loj flounder.
- tsib qos yaj ywm.
- Ob dos nruab nrab.
- Ib lws suav.
- 200 g qaub cream 10-15% rog.
- Ib qe.
- Lemon.
- Ntsuab me dib.
- av kua txob.
- zaub ntsuab.
- S alt.
![flounder nyob rau hauv qhov cub nrog qos yaj ywm daim ntawv qhia flounder nyob rau hauv qhov cub nrog qos yaj ywm daim ntawv qhia](https://i.usefulfooddrinks.com/images/051/image-151204-1-j.webp)
Progress:
- Txiav ntses, tshem cov fins, txiav rau hauv nruab nrab-qhov loj me.
- Ntxuav cov qos yaj ywm tev thiab txiav rau hauv qhov loj lossis hlais.
- Txiav dos rau hauv ib nrab rings.
- Nyob rau hauv ib lub tais ci muab ib txheej ntawm qos yaj ywm, ib nrab ntawm dos thiab pieces ntawm ntses rau nws. Drizzle nrog txiv qaub kua txiv (los yog muab ib tug wedge nyob rau hauv lub tiav zaub mov thaum noj).
- Muab cov dos seem rau saum thiabib txheej ntawm cov zaub ntsuab tshiab rau nws.
- Hauv qaub cream (tuaj yeem hloov nrog qab zib), ntxiv kua txob, ntsev, txhua yam tshuaj ntsuab qhuav (koj tuaj yeem yuav npaj ua zaub rau ntses). Txhawm rau muab cov tais ua tiav ib qho xim zoo nkauj dua, koj tuaj yeem muab turmeric. Muab cov ntses tso rau saum cov ntses thiab cia sawv ntsug ib pliag kom cov zaub mov tsau.
- Txiav cov txiv lws suav rau hauv slices thiab tso rau hauv ib lub tais rau saum lub tais. Txiv lws suav tuaj yeem hloov nrog tswb kua txob.
- Muab cov pwm tso rau hauv qhov cub. Ci kub - 180 degrees, lub sij hawm - 25 feeb.
Tshem tawm cov flounder nrog qos yaj ywm los ntawm qhov cub, hloov mus rau daim phiaj. Garnish nrog parsley sprigs, txiv qaub wedges, tshiab zaub slices.
Nyob hauv ntawv
Lwm txoj kev yooj yim thiab yooj yim ua noj flounder nrog qos yaj ywm hauv qhov cub yog ci hauv ntawv ci.
Rau plaub lub tais koj yuav tsum noj:
- 500g flounder.
- Ob me dos.
- 500 g qos yaj ywm.
- 200g txiv lws suav.
- Teaspoon of table vinegar.
- ob lub kua txob av.
- tsib tablespoons roj zaub.
- ib pawg me me ntawm parsley.
- S alt.
![Flounder nyob rau hauv ntawv ci Flounder nyob rau hauv ntawv ci](https://i.usefulfooddrinks.com/images/051/image-151204-2-j.webp)
Cov kauj ruam ntawm kev ua noj flounder hauv qhov cub nrog qos yaj ywm hauv ntawv ci:
- Ntawm cov ntses, ntxuav thiab txiav ua tej daim. Sprinkle nrog kua txob thiab ntsev, drizzle nrog vinegar. Yog xav tau, flounder hauv ntawv ci tuaj yeem ci tag nrho.
- Txiav dos rau hauv nyias ib ncig.
- Txiv lws suav thiab tev qos yaj ywm txiav rau hauv slices.
- Cua peb tablespoons roj zaub hauv lub lauj kaub kib, muab tso rauqos yaj ywm thiab Fry nrog tas li stirring kom txog thaum kev sib tw tshaj medium tshav kub. Qhov no yuav siv li 10-12 feeb.
- Sib cais nyias nyias dos rings nyob rau hauv ib tug tablespoon ntawm roj, stirring tas li. Ua noj tshaj li nruab nrab cua sov li tsib feeb.
- Muab daim ntawv ci rau ntawm daim ntawv ci, dos rings, pieces ntawm flounder rau nws, txiv lws suav slices ntawm ntses. Tom ntej no, ncuav peb tablespoons dej, kua txob thiab ntsev lub txiv lws suav.
- Muab qos yaj ywm kib ib ncig ntawm cov ntses.
- Muab tag nrho cov roj zaub, qhwv hauv ntawv ci thiab muab tso rau hauv qhov cub rau plaub caug feeb. Qhov kub rau ci flounder nrog qos yaj ywm thiab zaub yog 190 degrees.
Cov zaub mov tiav yog noj nrog qaub cream sauce thiab zaub tshiab. Tsis tas li ntawd, koj tuaj yeem kho nrog tsob ntoo ntsuab.
Cooking flounder hauv qhov cub nrog qos yaj ywm thiab soy sauce
Cov khoom xyaw:
- Nyob ib leeg.
- plaub qos tubers.
- Ob dia kua ntses.
- Pinch av kua txob.
- Ib nrab teaspoon ntses seasoning
- S alt.
![Flounder nrog qos yaj ywm Flounder nrog qos yaj ywm](https://i.usefulfooddrinks.com/images/051/image-151204-3-j.webp)
ua noj ua haus:
- Peel, ntxuav thiab txiav cov qos yaj ywm rau hauv 4-6 daim nyob ntawm qhov loj me. Nws yog qhov zoo dua tsis tev cov tub ntxhais hluas tubers, tab sis ntxuav thiab txiav kom zoo. Muab tso rau hauv lub khob ci tais.
- Ntxuav ntses, tshem tawm sab hauv thiab gills, txiav cov fins. Xa lub flounder rau hauv pwm rau ntawm qos yaj ywm. Drizzle nws nrog soy sauce, sprinkle nrog ntses seasoning, kua txob, ntxiv ntsev mus saj.
- Npog lub thawv nrog lub hau lossisqhwv nrog ntawv ci.
- Preheat qhov cub kom 180 degrees thiab tso pwm nrog ntses thiab qos yaj ywm hauv nws.
- Ci rau 40 feeb. Ces coj tawm ntawm qhov cub.
Cov zaub mov tiav yuav tsum tau muab kub. Koj tuaj yeem muab tso rau ntawm lub rooj ncaj qha rau hauv lub tais ci. Pab zaub ntsuab, zaub tshiab nrog ntses. Cov zaub mov no tsis muaj cov khoom xyaw ntau dhau, yog li nws tsim nyog rau cov neeg uas tsis nyiam ntau cov khoom noj.
![flounder ua zaub mov txawv hauv qhov cub flounder ua zaub mov txawv hauv qhov cub](https://i.usefulfooddrinks.com/images/051/image-151204-4-j.webp)
Zoo kawg
Ua noj flounder hauv qhov cub nrog qos yaj ywm tsis yog qhov nyuaj. Koj tuaj yeem ci rau hauv lub tes tsho, uas tseem yooj yim heev thiab ceev. Nws yuav tig tawm kev sib tw thiab muaj kua, zoo li hauv ntawv ci. Koj tuaj yeem ci nrog zaub thiab tshuaj ntsuab sib txawv. Tsuas yog dill tsis haum heev: nws cuam tshuam qhov saj ntawm flounder. Ua ntej ci, ntses tuaj yeem maj mam marinated los ntawm rubbing nrog txuj lom thiab sprinkle nrog zaub roj.
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
![Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub](https://i.usefulfooddrinks.com/images/002/image-4625-j.webp)
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
![Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas](https://i.usefulfooddrinks.com/images/008/image-23544-j.webp)
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
![Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub? Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?](https://i.usefulfooddrinks.com/images/025/image-74214-j.webp)
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
![Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm](https://i.usefulfooddrinks.com/images/032/image-94280-j.webp)
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
![Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub](https://i.usefulfooddrinks.com/images/035/image-103018-j.webp)
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no