2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Xav kom surprise cov qhua tuaj noj mov, tus tswv tsev tuaj yeem npaj cov nceb qab qab. Cia peb xav txog ntau yam kev xaiv rau qhov tseem ceeb tshaj plaws ntawm lawv, uas yuav tig tawm tsis yog tsuas yog cua, tab sis kuj zoo nkauj.
Champignons nrog cheese
Txhawm rau kho lub rooj noj mov, koj tuaj yeem ua noj champignons ci hauv qab cheese crust. Txhawm rau tsim cov khoom noj txom ncauj nceb rau ntawm lub rooj, koj yuav tsum noj 600 g ntawm champignons loj los yog nruab nrab, ntxuav lawv, qhuav lawv thiab txiav ib ceg tawm ntawm txhua tus nceb. Tom qab ntawd, cov nceb yuav tsum tau muab tso rau hauv daim ntawv ci, pre-roj, kaus mom down.
Tam sim no yog lub sijhawm pib npaj cov filling. Txhawm rau tsim nws, koj yuav tsum tau ua tib zoo txiav cov ceg sib cais thiab Fry lawv nrog tws dos taub hau. Qhov loj yuav tsum tau kib nyob rau hauv ib lub lauj kaub nrog roj kom txog thaum ib nrab siav, thiab ces muab tso rau hauv ib lub tais nyias thiab ntxiv 100 g ntawm nqaij npuas kib, ob peb crushed cloves ntawm qej, thiab ib tug sib tov ntawm Provence tshuaj ntsuab rau nws. Cov sib tov sib xyaw yuav tsum tau crushed nrog ib tug blender thiab cov kaus mom nceb nrog nws.
Tom qab ntawd, cov nceb yuav tsum tau xa mus rau qhov cub thiabCi rau 15 feeb ntawm 190 degrees. Tom qab lub sijhawm teev tseg, daim ntawv ci yuav tsum tau muab tshem tawm ntawm qhov cub thiab sprinkled nrog grated nyuaj cheese (li 100-150 g) thiab muab tso rau hauv qhov cub rau lwm 5-7 feeb.
Mushroom stumps
Xyaum qhia tau hais tias lub appetizer "Mushroom stumps" yog kev kho kom zoo nkauj rau txhua lub rooj noj mov. Txhawm rau tsim nws, koj yuav tsum coj:
- baguette;
- 250g nceb;
- dos taub hau;
- tswb pepper;
- 3-4 tablespoons sunflower roj;
- 100g nyuaj cheese;
- sib tov av peppers thiab ntsev (mus saj);
- ntsuab rau kho kom zoo nkauj.
Thaum pib ntawm kev npaj cov khoom noj txom ncauj "Mushroom stumps" nws yog ib qho tsim nyog los ua kom lub filling. Txhawm rau tsim nws, koj yuav tsum tau chop tswb kua txob, dos thiab nceb mus rau hauv nyias strips. Tom qab ntawd tag nrho cov npe ntawm cov khoom yuav tsum tau kib hauv lub lauj kaub nrog roj kom txog thaum cov khoom tau txais lub pob zeb kub. Cov filling tiav yuav tsum tau tso cai kom txias.
Y Lub baguette yuav tsum tau txiav hla mus rau hauv ntau li ntau tau, txog 3-4 cm dav. Npaj cov ntsiab lus yuav tsum tau cim rau ntawm daim ntawv ci, greased nrog roj. Hloov cov qhob cij pulp, koj yuav tsum tau muab cov filling rau hauv txhua "stump", thiab ces sprinkle nrog grated cheese thiab muab daim ntawv ci rau hauv qhov cub rau 10 feeb.
Ready-made appetizer "Mushroom stumps" tsis yog tsuas yog cua, tab sis kuj muaj kua thiab tsw qab heev. Thaum nws tuaj yeem ua taugarnish nrog finely tws tshiab tshuaj ntsuab.
Mushrooms in cream
Nws raug nquahu kom siv champignons los npaj cov nceb kub no. Yuav ua kom cov zaub mov qab, koj yuav tsum noj:
- 150g nceb;
- 20g butter;
- 30 ml cream;
- 30g cheese nyuaj;
- qe qe;
- ib pinch ntawm nutmeg;
- ntsev, kua txob mix (mus saj)
Ua ntej tshaj plaws, koj yuav tsum tau kib cov nceb txiav rau hauv nyias daim hlau hauv lub lauj kaub kub nrog ntxiv butter. Tom qab 15 feeb, cov khoom xyaw yuav tsum muab sib npaug zos rau ob lub pwm me me uas haum rau ci hauv qhov cub.
Tom ntej no, hauv ib lub tais koj yuav tsum muab cov qe, qab zib, nrog rau cov txuj lom uas qhia hauv daim ntawv qhia. Cov khoom xyaw yuav tsum tau nplawm kom huv si nrog ib tug whisk thiab ncuav lub resulting loj ntawm nceb. Nyob rau sab saum toj ntawm txhua yam nyob rau hauv txhua pwm koj yuav tsum tau muab grated cheese rau ntawm ib tug ntxhib grater.
Tom qab txhua yam, cov nceb yuav tsum tau xa mus rau qhov cub rau ci rau 15 feeb.
Los ntawm cov khoom xyaw qhia, tau txais ob feem ntawm cov khoom qab zib, qab thiab txawv txawv. Yog tias koj xav ua noj ntau dua, qhov ntim ntawm cov zaub mov tuaj yeem nce proportionally.
Mushroom tartlets
Cov khoom xyaw hauv daim ntawv qhia no yog rau 12-15 appetizer servings. Rau nws koj yuav tsum coj:
- 12-15 tartlets;
- 500g nqaij qaib;
- dos taub hau;
- 3 qe boiled;
- 300g nceb;
- ib spoonful ntawm sunflower roj;
- 2-3diav ntawm mayonnaise;
Los tsim cov filling, Fry finely tws nceb tov nrog tws dos nyob rau hauv ib lub lauj kaub. Thaum cov huab hwm coj tau me ntsis ruddy, nws yuav tsum tau muab tshem tawm ntawm qhov hluav taws kub thiab, tau hloov mus rau hauv ib lub tais nyias, txias.
Cais cov nqaij qaib fillet. Thaum txias, nws yuav tsum tau txiav mus rau hauv me me cubes thiab ua ke nrog nceb. Nyob rau hauv tas li ntawd, koj yuav tsum tau ntxiv diced qe thiab, ntxiv mayonnaise, kua txob thiab ntsev, sib tov kom txog thaum tus. Yog tias xav tau, qhov tshwj xeeb loj tuaj yeem ntxiv nrog finely tws dill thiab parsley.
Tom qab npaj cov filling, koj yuav tsum tau sau txhua tartlet nrog nws, nteg lub loj nrog ib tug tablespoon nrog ib tug swb. Kho kom zoo nkauj txhua lub pob tawb nrog sprig ntawm zaub ntsuab, ci nceb appetizer ntawm champignons thiab nqaij qaib tuaj yeem noj ntawm lub rooj.
Julien
Qhov no yooj yim tab sis qab qab appetizer nrog lub npe Fabkis zoo nkauj tau nrov thoob plaws ntiaj teb. Txhawm rau npaj nws, koj yuav tsum noj:
- 350g qaib mis;
- dos taub hau;
- 150g rog qaub;
- 400 g ntawm nceb (nws raug nquahu kom siv champignons);
- ib spoonful ntawm hmoov;
- 400g nyuaj cheese;
- ib pinch av pepper;
- 3-4 tablespoons sunflower roj;
- ntsev me ntsis.
Npaj julienne, boil nqaij qaib fillet nyob rau hauv s alted dej, ces txias nws thiab txiav mus rau hauv me me cubes.
Cais, koj yuav tsum tau chop lub dos taub hau thiab txiav cov nceb rau hauv me me slices. Tom ntej no, dos yuav tsum tau kib on kubfrying lauj kaub nrog roj, ces ntxiv champignons rau nws thiab, muaj s alted lub loj, tos kom txog thaum tag nrho cov ya raws tau evaporated los ntawm nws.
Hauv lwm lub lauj kaub qhuav qhuav, npaj cov qaub cream sauce. Ua li no, kib cov hmoov nplej rau ntawm nws, tom qab ntawd nws yuav tsum tau nchuav nrog qaub cream thiab ntxiv kua txob thiab ntsev, coj lub loj mus rau ib tug boil, stirring tas li.
Tom qab tag nrho cov khoom tseem ceeb tau npaj lawm, koj yuav tsum tau muab cov nqaij qaib nrog cov nceb loj thiab, muab tso rau hauv lub thawv uas haum rau ci, ncuav nrog cov ntses tseem kub. Nyob rau hauv daim ntawv no, yav tom ntej julienne yuav tsum tau darkened tshaj medium tshav kub rau 15 feeb, thiab ces npog nrog ib tug hau thiab xa mus rau lub qhov cub rau ci rau tib lub sij hawm. Nws raug nquahu kom ci julienne ntawm qhov kub ntawm 180 degrees.
Tom qab lub sijhawm teev tseg, lub thawv nrog cov khoom noj khoom haus kub yuav tsum tau muab tshem tawm ntawm qhov cub thiab sib npaug ntawm nws cov ntsiab lus nrog grated cheese. Tom qab ntawd, yam tsis tau npog, lub thawv yuav tsum raug xa mus rau qhov cub rau lwm 2-3 feeb kom cov ntsiab lus npog nrog cheese crust.
Marinated champignons
Cov nceb appetizer npaj raws li daim ntawv qhia no (nrog duab) yuav txaus siab rau txhua tus kiv cua ntawm ntsim tais diav. Yuav kom tsim tau nws, koj yuav tsum noj 400 g ntawm champignons loj thiab, tom qab ntxuav lawv, tshem tawm cov stalks, thiab ces qhuav lub kaus mom. Tom qab ntawd, lub kaus mom npaj yuav tsum tau muab tso rau hauv lub lauj kaub thiab ncuav 500 ml ntawm dej, muab qhov hluav taws kub. Thaum cov dej npau npau, ntxiv 30 g suab thaj, 15 g ntsev, 4-5 peppercorns, nplooj nplooj, ob peb qhuav clove buds rau nws. Sai li cov ntsiab lus ntawm lub lauj kaub boil, koj yuav tsum tau tos lwm 7 feeb thiab tsuas yog tom qab ntawd muab cov dos taub hau txiav rau hauv nyias ib ncig, nrog rau 150 g ntawm vinegar, rau hauv lub lauj kaub. Hauv qhov muaj pes tsawg leeg, cov nceb yuav tsum tau ua noj ntxiv rau 7 feeb ntxiv. Tom qab lub sijhawm teem tseg, lub lauj kaub yuav tsum tau muab tshem tawm ntawm qhov cub thiab tso cai kom txias.
Thaum cov nceb boiled txias, nws yog ib qho tsim nyog los npaj cov khoom rau lawv. Ua li no, muab tso rau hauv ib lub tais 100 g ntawm qaub cream, 1/3 teaspoon ntawm av liab kua txob, me ntsis finely tws parsley thiab crushed clove ntawm qej. Tom qab sib tsoo cov khoom xyaw kom txog thaum du, lub resulting loj yuav tsum tau ntim nrog pickled nceb thiab, muab tso rau hauv ib lub tais, pab.
Champignons nrog zaub
Cov kiv cua ntawm zaub thiab nceb khoom noj txom ncauj yuav nyiam daim ntawv qhia rau champignons ntim nrog zaub. Txhawm rau npaj cov zaub mov ci zoo li no, koj yuav tsum noj:
- 16 nruab nrab mus nceb loj;
- noob;
- carrot tuber;
- 3 txiv lws suav;
- 200g nyuaj cheese;
- me ntsis paj noob hlis thiab butter;
- 0.5 tsp txuj lom.
Txhawm rau tsim cov filling rau lub appetizer hauv nqe lus nug, finely chop lub dos thiab Fry nyob rau hauv sunflower roj kom txog thaum Golden xim av. Tom qab ntawd, koj yuav tsum tau ntxiv carrots grated on coarse grater rau dos thiab Fry ob yam khoom ua ke, ces ntxiv spices rau lawv, sib tov zoo thiab tshem tawm los ntawm tshav kub. Nyob rau hauv lwm lub lauj kaub nrog melted butter, Fry lub txiv lws suav,txiav rau hauv ib daim hlab.
Cov nceb yuav tsum tau ntxuav thiab tshem cov ceg ntawm lawv, cia lawv qhuav me ntsis. Tom qab ntawd, koj yuav tsum muab ib tug teaspoon ntawm carrot-dos kib nyob rau hauv txhua lub kaus mom thiab npog nws nrog txiv lws suav. Tag nrho cov nceb yuav tsum tau muab tso rau hauv ib lub lauj kaub tob nrog lawv lub kaus mom thiab sprinkled sib npaug nrog grated cheese, npog nrog lub hau, tom qab ntawd muab tso rau hauv hluav taws qeeb rau 15 feeb.
qhaub cij kub
Daim ntawv qhia nceb no yuav txaus siab rau txhua tus kiv cua ntawm cov khoom noj ceev. Txhawm rau tsim nws, koj yuav tsum coj:
- baguette;
- Y me ntsis mayonnaise;
- 400g nceb;
- 150g nyuaj cheese;
- qej clove;
- 2-3 tablespoons roj sunflower.
Txhawm rau ua kom sai li sai tau, koj yuav tsum txiav cov nceb mus rau hauv me me slices, ces Fry lawv nyob rau hauv ib lub lauj kaub kub nrog roj sunflower me ntsis. Tom ntej no, cov nceb yuav tsum tau ua ke nrog grated cheese thiab, tom qab sib tov kom huv si, tshem tawm cov huab cua los ntawm tshav kub.
Nyob rau hauv lub toaster koj yuav tsum tau qhuav lub baguette slices. Tom qab txhua tus ntawm lawv yuav tsum tau generously rubbed nrog ib tug clove ntawm qej thiab, npog txhua tus nrog ib tug cheese-nceb sib tov, pab.
Pepper Appetizer
Daim ntawv qhia nceb no yuav thov rau ntau tus kiv cua ntawm cov tais diav. Txhawm rau ua noj nws, koj yuav tsum noj cov khoom xyaw hauv qab no:
- 2 tswb kua txob (koj tuaj yeem siv zaub ntawm cov xim sib txawv - qhov no yuav ua rau lub appetizer ci dua);
- 80mltxiv roj roj;
- 500g nceb;
- 1 tsp zib mu;
- 20 ml vinegar;
- zaub ntsuab;
- 3 cloves qej;
- 0.5 tsp ntsev;
- 1/4 tsp kua txob av.
Txhawm rau npaj cov khoom noj txom ncauj hauv nqe lus nug, koj yuav tsum tau txiav cov nceb (nyiam dua noj champignons) rau hauv nyias daim hlau, ces kib rau hauv lub lauj kaub nrog roj. Tom qab ob feeb ntawm kib, tws tswb kua txob, tshuaj ntsuab thiab finely tws qej yuav tsum tau ntxiv rau cov nceb. Sai li cov zaub ua mos, ntsev qhov loj, ntxiv cov kua txob hauv av thiab, tom qab sib tov, tshem tawm ntawm tshav kub. Qhov loj yuav tsum tau seasoned nrog ntuj kua zib mu thiab, sib tov nws dua, cia nws txias.
Ua ntej noj, lub appetizer yuav tsum tau tso cai rau brew hauv lub tub yees li 4 teev - lub sij hawm no, nws saj yuav ci thiab nplua nuj.
Buyurdi
Buyurdi yog Greek appetizer ua nrog feta cheese, nceb, txiv lws suav thiab ua haujlwm kub. Txhawm rau npaj qhov nrov Greek appetizer, koj yuav tsum noj cov khoom xyaw hauv qab no:
- dos taub hau;
- 6 loj champignons;
- ob peb txiv lws suav nruab nrab;
- ob peb cloves qej;
- 300g feta cheese;
- spoonful ntawm balsamic vinegar;
- parsley;
- 2 tablespoons txiv roj roj;
- 1 tsp dej nag;
- me ntsis av dub kua txob thiab nutmeg.
Thaum pib ntawm kev tsim cov khoom noj txom ncauj hauv nqe lus nug, nws yog ib qho tsim nyog yuav tau roj ib daim ntawv sib sib zog nqus haum rau ci hauv qhov cub nrog me me.tus nqi ntawm cov txiv roj roj thiab muab tso rau hauv qab ib tug sib tov ntawm me me lumps ntawm cheese, tws dos thiab crushed qej. Tom ntej no, hlais txiv lws suav thiab nceb yuav tsum tau muab faib rau tag nrho cov saum npoo, nteg tawm cov khoom xyaw rau hauv ib daim hlab, alternating rau ib leeg. Sprinkle saum npoo ntawm qhov muaj pes tsawg leeg nrog tws parsley.
Hauv ib lub tais cais koj yuav tsum tau npaj cov ntses rau buyurdi. Ua li no, muab cov roj txiv roj, zib ntab, kua txob hauv av, balsamic vinegar thiab nutmeg hauv ib lub tais. Tom qab sib tov cov khoom, nws yog ib qhov tsim nyog los ncuav qhov loj ntawm cov khoom noj txom ncauj yav tom ntej thiab, npog nws nrog ntawv ci, xa mus rau qhov cub rau 10 feeb kom ci ntawm qhov kub ntawm 200 degrees. Tom qab lub sijhawm teev tseg, cov ntawv ci yuav tsum tau muab tshem tawm thiab ua noj txuas ntxiv hauv tib lub sijhawm rau lwm 10-15 feeb.
Cov nceb appetizer npaj raws li daim ntawv qhia no hloov mus ua kom tsw qab, muaj kua thiab ci. Nws raug pom zoo kom ua haujlwm kub lossis sov.
Ladies' Breakfast
Qhov kev xaiv khoom noj txom ncauj no yog qhov zoo rau cov neeg uas nyiam ua txoj kev noj qab haus huv thiab nyiam noj zaub mov tsawg. Txhawm rau npaj cov khoom noj txom ncauj zoo heev "Lady's Breakfast" nws yog ib qho tsim nyog los kib cov dos finely tws thiab 150 g ntawm cov nceb hauv lub lauj kaub nrog roj kub. Tom qab 5 feeb ntawm kib, grated qhiav hauv paus (10 g) thiab tws tswb kua txob yuav tsum tau ntxiv rau lub nceb pawg.
Hauv ib lub tais nyias, sib tov peb lub qe qaib, nrog rau me me kua txob thiab ntsev. Tom qab sib tsoo cov khoom xyaw kom txog thaum tus, nws yog tsim nyogncuav lub loj rau hauv lub lauj kaub nrog zaub, ntxiv finely tws dos thiab dill thiab tam sim ntawd tshem tawm lub hauv paus rau yav tom ntej khoom txom ncauj los ntawm hluav taws. Tom qab ntawd cov huab hwm coj yuav tsum tau decomposed rau hauv feem ntawm cov yas pwm tsim nyog rau ci, sau lawv 2/3. Tam sim no ib lub qe yuav tsum tau nchuav rau hauv txhua tus, ntxiv me ntsis kua txob thiab ntsev, thiab tsuas yog tom qab ntawd muab tso rau hauv qhov cub rau 10-15 feeb.
Ua zaub mov noj tsuas yog kub.
Marinated champignons rau lub caij ntuj no
Ib qho khoom noj nceb zoo heev rau lub caij ntuj no yog cov txiv hmab txiv ntoo pickled. Yuav kom ua tau ib tug marinade, tus nqi ntawm cov uas yuav xam ib kilogram ntawm nceb, koj yuav tsum noj:
- liter dej;
- 2 diav qab zib;
- 2 tsp ntsev;
- 15 dub thiab dawb peppercorns;
- 3-5 nplooj;
- 5 cloves qej;
- 5 clove qhuav florets.
Txhawm rau npaj cov khoom noj txom ncauj zoo li no, nws raug nquahu kom noj cov nceb me me thiab qhov loj me - tsuas yog nyob rau hauv rooj plaub no lawv yuav tsum tau marinated sib npaug thiab yuav muaj cua sib npaug. Ntxuav cov nceb thiab tshem tawm tag nrho cov tsis tsim nyog, ces boil lub nceb nyob rau hauv boiling dej rau 5 feeb, ces ntws.
Cais, koj yuav tsum npaj marinade rau nceb. Ua li no, nqa dej mus rau ib lub boil, ntxiv tag nrho cov txuj lom nyob rau hauv daim ntawv qhia rau nws thiab nteg cov nceb nyob rau hauv. Mushrooms yuav tsum tau boil rau 10 feeb, ces tua lub tshav kub thiab tawm cov ntsiab lus ntawm lub lauj kaub kom txias.
Thaum huab cua txias, nws yuav tsum tau decomposed rau hauv hub,ncuav nceb nrog marinade, thiab faus nrog lub hau nruj hlau. Kev xyaum qhia tau hais tias xws li cov nceb appetizer rau lub caij ntuj no yuav yog qhov qab tshaj plaws tsuas yog tom qab 5-7 hnub, thaum cov khoom tseem ceeb yog saturated zoo nrog saj thiab aroma ntawm txuj lom thiab txuj lom. Nyob rau hauv daim ntawv no, cov khoom yog zoo kawg nkaus khaws cia rau ntau tshaj 30 hnub.
Muab cov nceb marinated hauv txoj kev piav qhia, ua ke nrog cov dos thiab cov roj sunflower yam tsawg kawg nkaus.
Snack "Mushroom meadow"
Qhov kev xaiv appetizer no thov rau ntau tus niam tsev uas nyiam ua rau lawv tsev neeg xav tsis thoob thiab caw cov qhua. Txhawm rau npaj nws, koj yuav tsum noj:
- 300g marinated champignons (nws yog qhov zoo dua rau noj cov nceb me me);
- 3 tshiab dib;
- 100g nyuaj cheese;
- 2-3 tablespoons mayonnaise;
- 3 qe boiled;
- kua txob thiab ntsev;
- olives.
Daim ntawv qhia ib ntus rau "Mushroom Glade" appetizer suav nrog kev npaj cheese loj. Ua li no, muab cov qe thiab cheese, grated on ib coarse grater, nyob rau hauv ib lub tais. Cov khoom xyaw no yuav tsum tau seasoned nrog ntsev, kua txob thiab mayonnaise, thiab ces sib tov kom txog thaum tus. Yog tias xav tau, finely tws dill zaub ntsuab tuaj yeem ntxiv rau qhov loj.
dib yuav tsum tau txiav rau hauv slices txog 4-5 mm tuab. Txhua tus ntawm lawv yuav tsum tau generously smeared nrog qe-cheese loj, ces teem ib tug nceb (qag nqis) thiab ib tug txiv ntseej nyob rau sab saum toj ntawm lub qauv, thiab ces.fasten tag nrho nrog ib tug skewer.
Cov khoom noj txom ncauj zoo li "skewers" yuav tsum muab tso rau hauv ib lub tais dai kom zoo nkauj nrog zaub los yog zaub xam lav thiab ua haujlwm.
Mushroom hodgepodge
Lub complex appetizer "Mushroom hodgepodge" yog ib qho kev xaiv zoo rau marinating zaub nrog champignons rau lub caij ntuj no. Txhawm rau tsim peb litres ntawm kev khaws cia, koj yuav tsum noj 350 g ntawm nceb thiab, tom qab ntxuav lawv, txiav rau hauv loj slices. Tom qab ntawd cov khoom yuav tsum tau dipped nyob rau hauv ib liter dej ntsev (1 tsp. ntsev) thiab boil rau 20-25 feeb tshaj nruab nrab kub, tsis txhob npog lub lauj kaub nrog lub hau.
Thaum cov nceb ua noj, npaj lwm cov khoom xyaw. Ua li no, finely chop ib kilogram ntawm dawb cabbage, 350 g ntawm dos thiab grate 350 g ntawm carrots. Tom qab ntawd, nyob rau hauv ib tug sib sib zog nqus saucepan, koj yuav tsum Fry lub dos nrog carrots, thiab ces ntxiv cabbage thiab 170 ml ntawm sunflower roj rau zaub. Tom qab 40 feeb, ntxiv boiled nceb, 2 tablespoons ntsev thiab 3 suab thaj rau saucepan. Tom qab 10 feeb, ib khob tsis tiav ntawm lws suav sauce yuav tsum tau nchuav rau hauv qhov loj, thiab tom qab ntawd, tom qab tib tus nqi, ob peb tablespoons wine vinegar. Tom qab sib tov kom huv si, qhov loj yuav tsum tau muab tua thaum lub sij hawm 10 feeb kawg thiab, kis mus rau hauv jars, kaw nws nrog hlau hau.
Lub appetizer npaj raws li daim ntawv qhia no yog khaws cia zoo kawg nkaus rau lub caij ntuj no. "Mushroom hodgepodge" tuaj yeem kho txhua lub rooj festive nrog nws cov yeeb yuj tsos, thiab yeej lub siab ntawm cov neeg nyiam tshaj plaws nrog nws saj.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia