2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
daim siab cutlets (los yog daim siab pancakes) yog cov zaub mov zoo heev. Txhua lub siab yog tsim nyog rau lawv cov kev npaj - nqaij nyug, nqaij npuas, nqaij qaib. Nws ntseeg tias nqaij qaib daim siab cutlets tshwj xeeb tshaj yog kev sib tw.
Npaj lawv koj yuav tsum noj:
- ib nrab kilo siab, tev tawm ntawm cov yeeb yaj kiab;
- txog 100 gr. lard to make the tais juicy;
- ob peb qe;
- ob peb daim ntawm loaf;
- dos loj;
- ob peb tablespoons hmoov;
- peb cloves me me qej.
dos, qej, lard, daim siab thiab qhob cij yuav tsum tau muab tso rau hauv ib qho nqaij grinder, ntxiv ntsev, kua txob, ntaus hauv ob lub qe, ntxiv hmoov thiab sib tov txhua yam kom huv si. Cutlets yog nteg tawm nyob rau hauv ib lub lauj kaub nrog rhuab tsw tsw zaub roj thiab kib on ob sab kom txog thaum siav. Tom qab ntawd koj yuav tsum tau ntxiv dej me ntsis thiab simmer lub cutlets rau kaum tsib feeb.
Ntau tus xav ua noj daim siab cutlets nrog beets. Nyob rau hauv cov ntaub ntawv no, lub tais yuav pab tau rau cov neeg uaskev txom nyem los ntawm anemia (tsis muaj hlau). Txhawm rau npaj nws, koj yuav tsum noj 0.4 kilograms ntawm daim siab thiab 0.4 kilograms ntawm zaub (beets yuav tsum muaj, carrots, zaub qhwv ntxiv)
Zaub thiab daim siab tau dhau los ntawm cov nqaij grinder, ob lub qe qaib, peb tablespoons hmoov ntxiv rau lawv kom cov cutlets khaws lawv cov duab. Qhov loj yog kneaded thiab kib tshaj tsawg tshav kub rau ib lub sij hawm ntev tshaj li lub siab zoo cutlets, thiaj li hais tias cov zaub yog zoo stewed. Qhov tseem ceeb tshaj plaws yog cutlets, uas boiled buckwheat yog ntxiv es tsis txhob ntawm hmoov, uas kuj muaj ib tug npaum li cas ntawm hlau.
Koj tuaj yeem sau ntawv yuav ua li cas ua daim siab cutlets nrog qos yaj ywm. Lawv muaj calorie ntau ntau thiab mus zoo nrog qaub cream, ketchup, ntau yam zaub xam lav. Cov cutlets daim siab no tuaj yeem ua zaub mov ywj siab. Ua noj rau lawv? Koj yuav tsum noj ib nrab ib kilogram ntawm nqaij nyuj daim siab, uas koj xav mus zom nyob rau hauv ib tug nqaij grinder. Tom ntej no, ob lub qos yaj ywm nyoos me me yog muab, tev thiab rubbed rau ntawm ib lub grater zoo.
Cov kua txiv hmab txiv ntoo ntawm cov qos yaj ywm grated yuav tsum tau nyem tawm. Yog tias koj tsis nyem nws, cutlets yuav poob lawv cov duab. Cov qos yaj ywm yog tov nrog daim siab, ib lub qe, ob tablespoons hmoov, spices thiab ntsev ntxiv. Cutlets muab tso rau hauv lub lauj kaub nrog cov roj zaub kub thiab kib rau li 5 feeb ntawm txhua sab.
Txhua lub siab yog ib yam khoom siv tau zoo heev. Nws muaj heparin, uas normalizes ntshav txhaws, lojcov vitamin A, cov zaub mov (calcium, zinc, tooj liab, hlau, chromium, uas pab rau ntshav qab zib thiab atherosclerosis). Nqaij qaib daim siab muaj ntau ntawm folic acid, uas muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob thiab hematopoietic system. Ntau yam tshuaj nyob rau hauv daim siab muaj nyob rau hauv ib tug concentrated daim ntawv, uas tso cai rau koj kom tau txais cov kev cai niaj hnub, piv txwv li, ib co vitamins los ntawm ib tug noj ntawm cov khoom no. Cov tais diav siab zoo tau pom zoo rau cov menyuam mos thiab cov poj niam cev xeeb tub.
Pom zoo:
Koj tuaj yeem noj dab tsi nrog lub siab mob: zaub mov noj qab haus huv, zaub mov, zaub mov txawv
Lub siab yog ib qho tseem ceeb tshaj plaws hauv lub cev ntawm peb lub cev, vim nws ua haujlwm ntau yam tseem ceeb. Yog li ntawd, txhua tus neeg yuav tsum tau saib xyuas nws thiab, nyob rau hauv cov xwm txheej ntawm kev loj hlob ntawm ib yam kab mob, tam sim ntawd pib kho nyob rau hauv thiaj li yuav txo qhov kev loj hlob ntawm ntau yam teeb meem loj
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Kev noj haus rau cov kab mob ntawm lub siab thiab lub gallbladder: cov zaub mov noj qab haus huv, zaub mov txawv thiab zaub mov
Nrog txhua yam kab mob ntawm cov kab mob hauv nruab nrog cev, tus neeg xav tau kev noj zaub mov tshwj xeeb. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov kab mob ntawm lub siab thiab gallbladder. Kev noj zaub mov zoo feem ntau zam tau. Qee cov tais diav tsis qis dua hauv saj rau cov zaub mov txwv. Qhov tseem ceeb ntawm cov kab mob ntawm lub plab hnyuv siab raum yog tshem tawm cov khoom noj uas tsim kev puas tsuaj ntau tshaj plaws thiab ntxiv cov khoom noj muaj txiaj ntsig ntau tshaj plaws rau cov zaub mov txhua hnub
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
